Plant Allies for the Winter Holidays

There are so many ways that we can support ourselves and our beloved community during the winter holidays. From preparing our home apothecaries with remedies for the season or practicing winter rituals to help us settle into the darkest days of the year, we have tools both well-worn by generations as well as ones newly imagined that can help us to thrive.

So much of herbal practice is about practice and preparing - we practice ways of healing that help us feel whole and holy while preparing as best we can for the expected and the unexpected as we move through our lives. During the winter season, and all the fun and busyness and feelings that can come with the holidays, there are all sorts of plant allies to turn to to help us feel steady within ourselves as well as strengthen our immune system, lift our spirits, and weaken the affects of the all too common cold.

For our time together, though, I want to focus on the ways that herbs and flower essences can support our feeling body as we negotiate family dynamics (both biological and chosen), cultural expectations of what we “should” be doing during the holidays, and how we can help joy run through us unhindered as we travel (physically, emotionally, mentally) through the season. 

For my recommendations below, I've focused on the emotional indications of each herb to help you start to figure out what plant ally might best meet your needs. Once you find a plant that resonates with you, or whenever you're considering incorporating a new plant into your routine, you should always work with an herbalist or pull out your favorite materia medicas to reference contraindications and healing guidelines.

image via @sixteenmilesout

Ebbing & Flowing: Plant Allies for the Nervous System

Our nervous systems are precious things, helping to make sure that all of our body systems are functioning well as we navigate our inner and outer environments. Nervines or nervous system tonics are plants that help to nourish and support the work of the nervous system from alleviating stress, promoting energetic adaptability, and bringing in deep states of rest, too. A nervous system plant ally helps us to feel energized when we want to, rest when we need to, and interrupt cycles of stress and anxiety so that we can feel more safe and secure in our bodies.

The following nervines are some of my favorites and they can also be great options for folks who struggle with the change of seasons and the dark half of the year, working as adjunct allies to additional forms of therapeutic and community support. These plants are also some of my favorite nervines for highly sensitive people who feel the world more intensely than their non-highly sensitive peers - a beloved community that I work with often.

Also, if you are subscribed to my newsletter, you can access a free printable chart of nervous system herbs and essences, with their key qualities and indications listed, for quick reference during the busyness of the holidays.

Milky Oat (Avena sativa): If you are unsure of where to start, begin with Milky Oat. My absolute favorite nervous system tonic, Milky Oat has an incredible ability to retrain our nervous system from existing in a highly reactive and overwhelmed state to a state of resilient adaptability and softness. One of the emotional indications for Milky Oat is feeling incapacitated by all of the choices that need to be made, all the interesting things to learn, and all of the expectations of those around us. Milky Oat is also good for folks experiencing exhaustion and struggling to feel rested. If you are are burnt out or are recovering from burnout, Milky Oat can be a great ally to work with. It’s important to work with Milky Oat for an extended period of time (a few months at least) to really appreciate its full affects. Milky Oat is one of the few tinctures I carry with me when traveling (though I like to bring Milky Oat in a tea blend, too) and I always use some before heading out to a big gathering. 

Skullcap (Scutellaria lateriflora): One of the classical descriptors for Skullcap in traditional western herbalism is as a remedy for "nervous exhaustion." In more modern terms, nervous exhaustion would be considered a form of burnout, where a person has depleted their energetic and physical resources (i.e. the aftermath of intensive mental processing combined with staying up night after night studying over an extended period of time). Restless, noisy thoughts that prevent someone from falling asleep or at a heightened level of anxious stress throughout the day can be indicators for Skullcap. Sometimes folks try to match the energy of their busy thoughts through busy lives, but that sort of overwork can't be maintained for long. What is so lovely about Skullcap is that the herb helps to slow hurried thoughts without compromising the beauty of the Skullcap mind - one that is able to make connections, find patterns, and delight in diversity. 

Lemon Balm (Melissa officinalis): Lemon Balm is one of my favorite herbs for helping us to maintain our sense of self amongst the noise of the collective, helping us to connect with our beloved community instead of feeling isolated. Increasingly, Lemon Balm is the herb that I turn too when a client is struggling with social media scrolling (as well as pointing them in the direction of mental health services is the scrolling is tipping into compulsive and/or addictive behavior). The added benefit of Lemon Balm during the holidays is that it is antiviral and antibacterial, helping to protect us from the collective of germs we may encounter during our travels and at gatherings. Lemon Balm is my favorite ally to call on to support our ability to be in spaces with the cacophony of family noise, from the good and welcoming to the challenging noise, without feeling overwhelmed. 

image via @maemu

Finding Our North Star: Flower Essences for the Winter Holidays

Flower essences are an interesting sort of magick. They function on an energetic level, containing no plant material, yet they are infused with something intangible and useful. They are easy to make and even easier to work with and the process of choosing a flower essence, which asks us to identify our current emotional state, is a healing practice in and of itself. Using flower essences, alongside their affirmation, acts like an guiding light through all sorts of encounters through the holidays and beyond, reminding us of how we are choosing to center ourselves.

Below, I've listed some of my favorite flower essences for social situations and family dynamics. Each description includes a current state of emotional experience followed by a transformed state of emotional being. If you resonate with any of the statements it can be a strong indication that a flower essence is appropriate for you.

I recommend choosing and working with one flower essence at a time, but they can be fun to combine, too. They are an easy sort of plant magick to experiment with as they operate on a solely energetic level without contraindications, so I encourage you to have fun making your own winter holiday potion.

Pine (Pinus sylvestris)
Current State: I feel guilty for burdening others with my sensitivity & asking for accommodations.
Transformed State: I can ask for what I need and know that it is not too much.

There are so many expectations during the winter holidays: friends and family want to gather, activities are planned, sleeping and food arrangements made, and a flurry of emotions can lead us to feeling like we've been swept up into any number of situations we'd rather not be in. Or we just need some simple modifications and accommodations to thrive (i.e. choosing to do one outing a day with family instead of two or more). As an essence, Pine helps us to put our requests into perspective - we are not being unreasonable but are either asking or doing for ourselves what we know will help us show up with greater presence with those around us. Pine helps us to trust in our self-knowing, the skills we've developed and are developing to thrive in our lives, and our confidence to state our needs.

Crab Apple (Malus sylvestris)
Current State: I reject my needs as weaknesses and character faults - I feel ashamed that I have them.
Transformed State: I love who I am and I embrace all of my complexity.

Sometimes when we return home for the holidays or just find ourselves with a busier social calendar than usual, old narratives of how we should act, what we should be doing with our lives, and how we have grown and changed, embracing beautiful parts of ourselves that we may have had to hide away before, make people around us uncomfortable. Crab Apple is an excellent ally for helping to quiet these old stories that we were brought up with and make space for new, more interesting, and more true stories to come forward. Crab Apple often has the ability to awaken the part of us that recognizes that we would never speak to someone else the way we are speaking to ourselves, helping us to recognize the healing therapies, relationships, and communities that revel in our thriving. 

Oak (Quercus robur)
Current State: I push myself even when exhausted.
Transformed State: I have healthy boundaries and know when to stop and rest.

It can be so easy to overdo it during the winter holidays, whether driven by our own fear of missing out or the expectations on our time made by others. Sometimes we do a lot and feel tired, but that's ok because we know we'll have time to rest and recover. But for folks that are in need of Oak, they have a chronic habit of pushing themselves beyond their limits over and over again. They race away from resting and they tumble towards the next state of busyness, often driven by a force that feels beyond their control. Oak helps folks to slow down without inducing feelings of stagnation, to grow sturdy boundaries, and to stretch out of their comfort zone just enough that they can hold a boundary, feel the initial reaction of guilt or fear of missing out, and then move on. 

image via @micheile

A Winter Wellness Practice

While all of us have different healing needs in our lives, the following are my general recommendations for working with nervines and flower essences during the winter holiday season.

Start working with your nervous system plant ally a few weeks before the holidays begin. For me, this looks like a daily tea with a blend of nervines, but many nervines can also be enjoyed as herbal powders, alcohol and glycerin extracts, and as herbal baths. 

During this time period you can also make sure that you have your winter remedies prepared because it feels so much better when you're sick to be able to easily grab a ready made remedy from your cupboard than to have to groggily make one when you're feeling unwell. 

I love working with a flower essence for a full lunar cycle before I know that I have a big gathering or travel happening. Flower essences like having time to stretch out in our systems and by giving ourselves a period of reflection before rushing into the fray can help us find our center faster than if we haven't already been practicing our emotional resilience. But even if you only have a few days or hours before a big winter thing, go ahead and take a few drops of your essence. Be sure to bring whatever flower essences you are working with along with you during your travels and at gatherings.

Alongside plants remedies and flower essences, I practice breathwork, work with my healing team, cast cards, read good books, knit a lot, and spend lots of time outside everyday. These are some of my practices for feeling well, no matter the season, and it’s taken a long while for me to learn to honor the simple things that are far too easy to set aside when I need them most. Take note of the simple ways that you feel good and grounded and allow yourself time and space to practice them.

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Friends, I hope that you’re feeling reminded and inspired to reach for the practices and skills that you know work for you, play around with ones you feel called to try, and seek out the bright moments of the season under the beautiful dark.

As you create your own winter traditions, I also encourage you to dream of ways that your winter can be a healing and joyful one. What would a nourishing, slow-paced, radical-rest-solstice gathering look like with your friends? Or a high energy ritual dance party that involves as much care in raising energy as it does in grounding it? What has been missing from your Solstice celebrations that you want to call in this year?

If you suspect that one of the reasons the winter holidays might be a struggle for you is because you might be more sensitive than your peers (or you work with sensitive people), you might be interested in my Solace: Herbs & Essences for Highly Sensitive People course.

If you're looking for more winter holiday inspiration, I have a no-pressure might-do list for the Winter Solstice season to check out (and for my southern hemisphere friends, here is my might-do list for the Summer Solstice).

Winter is a dreaming time and I hope that you can dream yourself into your community, your world, your lovely life, a little deeper, a little softer, a little freer.

Be well, friends.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

Thriving Everywhere: Self Heal Plant Profile

When I moved to Nisenan and Miwkoʔ Waaliʔ land / Sacramento, one of the first plants I noticed that was new to my eyes was this little purple flower that seemed to show up in everyone’s front lawn.¹ A careful look through plant identification books revealed to me that this was Self Heal (Prunella vulgaris), a plant I’d learned about in my studies as an herbal student, but not one that I’d ever seen in person before. It’s always exciting to meet a plant friend you’ve only read about and since then I’ve worked a lot with beloved Self Heal.

In the part of California that I’m in, Self Heal grows everywhere much like California Poppy (Eschscholzia californica) or Dandelion (Taraxacum officinale). It’s a common wayside herb and it’s healing gifts are tied up with the health of working people out in the fields, carpenters and farmers, laborers and Travelling folk. I find their energy to be steadying, their ability to inspire hope in the healing process enduring. Self Heal is a wonderful herb to work with and I hope that you’ll find the following plant profile of use to your own studies and practice.

Enjoy!

image source

Self Heal
(Prunella vulgaris)

Common + Folk Names : Heal-all, common selfheal, all-heal, blue curls, carpenter's herb, dragonhead, heart of the earth, Hercule's woundwort, hook heal, pimpernel, sickle wort, woundwort, consuelda, ingijbinaa

Tarot Cards : The Chariot, The Tower, The Devil, The Tens (Minor Arcana)

Element : Water, Earth

Zodiac Signs : Virgo (Guardian & Remedy), Gemini (Remedy), Aries (Remedy)

Planets : Venus

Moon Phase : New Moon

Parts used : Aerial parts

Habitat : Naturalized throughout Europe, Asia, North America, and North Africa. Often found in shady edges of woods, fields, roads, and yards.

Growing conditions : Low growing perennial that prefers moist soil and part to full sun.

Collection : Spring and early summer when it has started to flower.

Flavor : Bittern pungent, sweet

Temperature : Cold

Moisture : Dry

Tissue State : Heat, Tension, Stagnation (learn more about traditional western herbalism energetics)

Constituents : Beta-carotene, vitamin B1, vitamin C, vitamin K, zinc, flavonoids, pentacyclic triterpenes, rosmarinic acid, essential oils, tannin.

Actions : Alterative, antibacterial, antibiotic, antimutagenic, antioxidant, antiseptic, antispasmodic, antiviral, astringent, bitter, carminative, cholagogue, diuretic, febrifuge, hemostatic, hypotensive, immunostimulant, kidney tonic, liver stimulant, stomachic, styptic, vasodilator, vermifuge, vulnerary.

Main Uses : Self Heal is one of my "how about a little" herbs, in that I'll come to the end of making a blend and I'll think "how about a little Self Heal" and add a pinch of it to the herbs already assembled. As Culpeper writes, "Here is another herb of Venus, Self-heal, whereby when you are hurt you may heal yourself: It is a special herb for inward and outward wounds.”²

One of the reasons that Self Heal is so useful and easy to add to many an herbal blend is that it addresses inflammation in the body in multiple ways. Reducing inflammation can be a key component to alleviating many diseases and imbalances making Self Heal so versatile. Self Heal clears heat from the body by improving the efficiency of the liver and kidneys, as well as by acting as a blood tonic. As a lymphatic tonic, Self Heal addresses stagnation and the issues that can arise from it such as congested and swollen glands, which can lead to infections. Finally, Self Heal addresses inflammation as an immunomodulator, appropriately enhancing the body's immune response and helping to moderate an over-responsive immune response. 

Many of the key indications for Self Heal are related to excess heat and especially excess stagnant heat which results in swelling and engorgement. Conditions like mastitis can often be helped using Self Heal both internally and externally (alongside other mastitis herbs like Phytolacca americana), as well as alleviating the pain of fibrocystic breast tissue, sore nipples, and general swelling. Other indications for Self Heal include pain caused by tension including tension headaches, neck, shoulder, and back pain, as well as dizziness and vertigo caused by hypertension. The herb can be useful in autoimmune conditions "as manifested by joint pains, low-grade fever, fatigue."³ As an anti-inflammatory, cooling tonic, Self Heal is also a good herb to turn to in case of fever (combine with Eupatorium perfoliatum to help with painful fevers). The herb is useful in damp lung conditions including wet coughs and congestion as well as more serious conditions like tuberculosis. Within Traditional Chinese Medicine, Self Heal continues to be used in treating tumors both malignant and benign and there has been research showing that Self Heal might be useful in the treatments of some cancers. In general, it is a good ally for processes of detoxification.

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Self Heal has long been used as an herb for all complaints of the mouth and throat including sore throats, tonsillitis, laryngitis, mouth ulcers, bleeding gums, and gum disease in general. Use as a gargle and as a tea, but it can also be applied externally as a compress to the neck. In fact, the Latin binomial for Self Heal, Prunella, "was originally Brunella or Brunellen, a name given to it by the Germans as it was used to treat die Breuen, an inflammatory mouth and throat problem, common to soldiers in garrisons."⁴ As I mentioned earlier, many herbalists like myself reach for Self Heal to help harmonize and enhance an herbal blend, but also help to tend to the emotional wounds that can appear alongside physical ones. Herbalist Deb Soule writes:

“For years I had felt that a plant with the name self-heal must have the gift of healing internal wounds that cause feelings of sadness, grief, despair, anger and hopelessness. I began adding small amounts of the tincture of self-heal along with other herbs to enhance the healing properties of a formula. Sometimes I add a few dried flowers of self-heal to a tea mixture to help facilitate a deeper, more inward healing process.”⁵

Self Heal was one of the first flower essences I worked with and it was introduced to me as the type of essence that most anyone would benefit from working with. Self Heal helps us to connect with the belief that healing is even a possibility. I like making an herbal massage oil with both the herb and essence of Self Heal, using it for general body care, reducing lymphatic swelling, and supporting the emotional body through the physical one.

Topically, Self Heal continues to act as a useful anti-inflammatory that draws out heat from wounds and injuries alongside its antiseptic qualities. Many of Self Heal's common names like "carpenter's herb" and "sickle wort" refer to its use by laborers working with sharp tools who were able to harvest this freely growing herb easily. Use the herb as a wash for wound care, liniment, and/or salve for bruises, sprains, strains, boils, and burns. Also a good choice for bug bites and stings (great to use alongside Plantago spp. if you happen to get stung by a bee or other insect when out and about). Used internally and externally, Self Heal is a good ally for hemorrhoids, piles, and ulcers, as well as acne, rashes, and other skin irritations. Use as a compress for back pain, muscle and joint pain, as well as headaches. For those prone to tension headaches, consider combining with Blue Vervain (Verbena officinalis) and/or Skullcap (Scutellaria lateriflora). Self Heal is also useful as an eyewash for cases of conjunctivitis.

Finally, I want to share a description from Anishinaabe mashkikiiwikwewag, Keewaydinoquay, about Self Heal that so succinctly sums up the beauty of Self Heal's (ingijibinaa) healing gifts:

“If it has a nice place to grow in, a moist and sunny or semishaded place, this plant can grow to be eighteen inches tall, but if it is growing on a suburban lawn that is dry and regularly mowed, it can be two inches tall. In either extreme it will endeavor to put out its little flower and live a full life. As Kee used to say, ‘If a little weed can do that, so can people.’”⁶

Magickal Uses : A great herb to add to any healing bundles, spells, rituals, and charms. Helps to give courage to those seeking healing, especially those folks who have been worn down and feel hopeless about their ability to feel well again. Dr. JJ Pursell shares in her annotated guide to Culpeper's Complete Herbal that she was "taught to use self-heal topically whenever I was bitten in a dream because the energetic bite must be treated." I love this bit of herbal tradition of tending to wounds sustained in dreams in the waking world. While Self Heal was not recommended to me specifically, I received similar instructions on working with plants and dreams, and find that it's such a lovely way of helping the body settle after a particularly intense dream or nightmare. It is a very sweet form of somatic magick and calling the spirit home to the body. 

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The Self-Heal Personality : There are two key Self Heal personalities that I've most often come across. The first is the person who on the surface appears to have given up any responsibility for their own healing. They strongly cling to the belief that it is only something or someone outside of themselves that will make them well and that their ability to feel well is not something they have any control over. Sometimes this ties into patterns of addiction to substances, people, and experiences as a way to cope. Deeper beneath this is a belief that not only is feeling well not something they can access through their own effort (alongside appropriate therapeutic, community, and medicinal support), but that they do not deserve to be well. This wound is a deep one and often stems from early childhood experiences, but not exclusively. Self Heal can help them to realize that to feel well and supported in their wellness is a human right and to begin to question their own beliefs around their deservedness. Ultimately, Self Heal helps the to feel a sense of empowerment in being responsible for seeking, cultivating, and receiving what they need to feel well.

The second Self Heal personality I've come across is a person who has done a good amount of inner work, they have a rather secure belief in their ability to seek out and know feelings of wellness, and then something bubbles to the surface that they were not expecting. It may be a familiar pattern that they had thought they had already addressed but are now seeing from a different angle or an issue that they had not faced before because it needed to be uncovered by the healing work they've already done. Self Heal acts as an ally and guide in this process of understanding oneself and one's responsibilities even in areas of life where they believe they've already addressed it all. Instead of shame or humiliation or a feeling that they should've "healed better" before, Self Heal helps them feel humbled by the magick that is healing and responsibly empowered wherever this part of their healing journey is guiding them. 

Contraindications : Generally considered safe.

Drug interactions :  Avoid with insulin and hypoglycemic medications. Because of its liver stimulating qualities, it may reduce absorption of prescription drugs and supplements.

Dosage : Standard dosage. Anne McIntyre recommends an infusion of "two flowering spikes per cup of water 3 x daily."

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If you would like an easy to access, downloadable, and printable version of this and all of my plant profiles, including Self Heal, you’re invited to join The Plant Ally Library.

As you explore the energies of Self Heal and other plant allies, you might be interested in other ways of supporting your healing practice from finding your rhythm with lunar rituals, creating your own oracle of care or cultivating a healing daily practice with tarot.

May you thrive wherever you find yourself, growing steady into the spaces that feel like home.

This post was made possible through patron support.
❤ Thank you, friends. ❤

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Footnotes

1. There is a joke that if you take your herbalist friend for a walk where there are plants that it is less likely to be a walk with any momentum and more of a “Ooo! What’s that plant?” and “Oh! The {insert name of beloved plant} is looking lovely today!” stop-every-few-steps meandering. I say “joke” but it is more of a common reality for many an herbalist’s friend.

2. Nicholas Culpeper and J. J. Pursell, Culpeper's Complete Herbal: A Compendium of Herbs and Their Uses, Annotated for Modern Herbalists, Healers, and Witches (Portland, OR: Microcosm Publishing, 2022), 244.

3. Michael Alfs, 300 Herbs: Their Indications & Contraindications (New Brighton, MN: Old Theology Book House, 2003), 96.

4. Anne McIntyre, Flower Power: Flower Remedies for Healing Body and Soul through Herbalism, Homeopathy, Aromatherapy, and Flower Essences (New York: Henry Holt and Company, 1996), 186.

5. Deb Soule, 'Self Heal' Maine Organic Farmers and Gardeners, Spring 2005, https://www.mofga.org/resources/herbs/self-heal/ (accessed March 2023). Be sure to check out the beautiful recipes for massage oils and more that Deb provides in this profile.

6. Mary Siisip Geniusz, Plants Have So Much To Give Us, All We Have To Do Is Ask: Anishinaabe Botanical Teachings, (Minneapolis: University of Minnesota Press, 2015), 253.

7.  Nicholas Culpeper and J. J. Pursell, 244.

8. Anne McIntyre, Dispensing with Tradition: A Practitioner's Guide to using Indian and Western Herbs the Ayurvedic Way (Cheltenham: Artemis House, 2012), 106.

Make Your Own Flower Essences

One of my favorite healing modalities to use in my practice are flower essences. They are a vibrational form of energy medicine that works primarily on the emotional body. Flower Essences do not contain any plant material and are not herbal extracts (i.e. herbal tinctures or glycerites that are a potent form of herbal medicine) but instead help us to connect with the energetic quality of a flowering plant. There is no plant or stone material within the essences, only the energetic imprint. If you choose an essence that is not meant for you, it will not affect you. However, if you choose an essence that does fit your needs, it can be transformative.

Various forms of flower essences have been around for a long time, but the modern tradition of Flower Essences in western herbalism emerged in the 1930s through the work of English physician Dr. Edward Bach. He wanted to create a form of healing medicine that was inherently harmless and very easy to understand and use. Dr. Bach recognized that much of disease was caused by stress generated from emotional distress and that there was a healing that occurred when a client could recognize themselves in the remedy being offered (as opposed to feeling lost in unnecessarily medicalized jargon that created a schism between the body and its feelings). Some of you may have already heard of Rescue Remedy which is Bach's most well-known Flower Essence and helps to support a person's recovery from shock and trauma. Bach created 38 essences in total and many other folks have followed in his footsteps leading to the modern renaissance of essence making

Flower essences are fun and easy to make, using inexpensive ingredients, and the process encourages you to slow down and connect directly with plant spirits. For the modern tradition started by Dr. Edward Bach there are two primary methods (the sun and boiling methods), but nowadays you'll see a wide range of methods in use by folks who are continuing to experiment and play with the practice. I have described the way that I was taught to make essences which (as far as I've been able to parse out from the lineages of the teachers who taught me including Dori Midnight, Deb Soule, and the written works of Edward Bach) combines Bach, Flower Essence Society, and queer feminist witchfolk methods.

While I completely encourage you to get out there and start making essences on your own, if you do have the chance to sit in community and in communion with a teacher and classmates, it's an incredible experience. 

The process of making essences is simple - it is primarily a meditative act of paying attention to the plant spirits, the environment, and slowing down enough to listen with your whole self. I've listed out my process below and at the end included notes on flower essences and standard dosage. I hope you feel inspired to create your own essence after reading this tutorial and participate in the beautiful culture and community of flower essence collaborators (because it really is a collaboration between person and plant).

How To Make Flower Essences

Gather together supplies. For flower essence making you'll need:

• A clear glass bowl or jar

• A pair of wooden tongs or fine mesh strainer

• Spring water

• A funnel is useful

• Coffee filter

• A clean (preferably new) bottle to store your essence

• Preservative of choice

For my essence making bowl, I use an old, thick glass jar that used to house a candle - it is a tool in my practice that is used exclusively for essence making. If wooden tongs are difficult because of issues with dexterity, you can use a fine mesh strainer to scoop out the plant material. The uses for these tools will be explained in the essence making process below.

Begin with the breath. Before I even choose an essence to make and when to make it, I allow myself to come into a meditative state. The physical act of making flower essences is simple, the complexity of this form of remedy-making comes from the focus and intention of the practitioner in communion with plant spirits. For me, it means that I begin the process of making flower essences by returning to my breath and checking in to see if I'm in a place energetically and emotionally to be making essences. If the path feels clear, I proceed with the next step. And if it doesn't? I pause, I wait, I come back to the work another day, and that's ok. 

Choose the flowers to make an essence with. Like much of herbal medicine making, making essences is a seasonal craft and asks us to be aware of and sensitive to the growing world around us. Knowing when it is time and with what plant to make essences with is a bit practical (the Roses will be blooming in May) and a bit intuitive (ah, I hear Rose song - it's time to make an essence). I'll get an idea for making an essence, but sometimes the message I receive back when sitting with the plants is that I need to wait. The timing of making essences isn't about what works for my schedule but being in partnership with the plant spirits. I trust the process, knowing that'll all come together eventually, returning to my breath again and again so that I'll be ready to flow with the work when the moment arrives.

One note about choosing flowers to work with and researching them ahead of time. Personally, I prefer not to read up about what others have written about an essence before I make my own. Of course, I read about essences all the time so this isn't always possible, but instead of doing a deep dive into research like I would do for an herbal remedy I'm making, I instead strive for a state of curiosity and open-mindedness to learn directly from the plant when making a new essence. After I make an essence and have written my own initial notes about it (more on that below), I love diving into the words of others about that plant. 

Pay attention to the weather. While I can prepare all I like, one of the conditions which is out of my control is the ideal weather conditions for essence making. Here is where you'll most often find variation in essence making practices, mostly with folks being a lot more lax about weather conditions than I was taught (which is completely fine!). I find the observation of and waiting for the ideal weather to be part of the mindfulness of connecting with the plant world and is an essential part of essence making. I make essences on cloudless, sunny days or at least those conditions for the time that I'm essence making so that no shadow will pass over the bowl of essence water during the process (more on this in a minute). On rare occasions I make lunar essences under the light of the Full Moon.

Approach the plant spirits. I always approach the plant from which I hope to make an essence with reverence. For me that is breath and song along with simple offerings of water. I state my intention and I ask to be able to pick their flowers, always waiting for a response before proceeding. How you approach the plant spirits will look different, but it's an important step in continuing to make the energetic connection with the plant you are making essences with. Once I've received permission from the plant spirit, I move on to making the essence.

Set up your bowl. Fill your bowl with spring water and place it in such a way that no shadow, including your own will pass over it. Once I place water in the bowl I begin to be very mindful of my movements so that my shadow does not pass over the water. I was taught that the water at this time easily absorbs energy, including the transfer of energy from my body through my shadow. On a more mundane note, it's a practice in mindfulness, especially in group essence making situations, to be aware of where you are in relation to the essence.

Add flowers to the bowl. Now it is time to add whole flowers to the bowl. Here is another place of differentiation that I see with other instructions I've seen for making flower essences. I was taught to use only a few flowers (and in my case either three, six or nine flowers total) in the bowl, whereas other practitioners will completely cover the surface of the water with flowers. Be guided by the plants on this and be mindful to not take more than you need. Aesthetically it can be beautiful to fill a bowl with flowers, and sometimes that is the path to take, but often energetically you only need a few flowers.

I use wooden tongs to add flowers to the bowl so that I don't touch the flowers with my skin and mingle my energies with theirs before placing them in the bowl of water. If you don't have wooden tongs you can use a leaf pinched between your fingers and the flower so that your skin is not touching the flower as you pick them. Again, this is a practice in slowness and mindfulness that I find to be so beautiful with flower essence making.

Some practitioners don't even pick flowers, especially if a flower is rare or there are too few of them, and hold the bowl of water up to the flower, letting the flower rest on the surface of the water for a period of time. Though I haven't tried this myself, I think that this could be a really beautiful approach to essence making.

Be still and connect. Once the flowers are in the bowl of water it's time to let the essence brew. I was taught to be in meditation with the plants during this time, listening for stories they might offer about the essence that was being brewed and the healing qualities that it possessed. Instead of a set time of energetic infusion, I was taught to be plant-led to know when it was time to strain the essence. I write down what comes through from the plants at this point so I don't forget what can seem so clear in the moment but hazy upon reflection later. 

Offer the flowers back to the earth. Once the essence is done brewing it is time to offer the flowers back to the earth. I do this by picking them out one by one from the water with my tongs and laying them at the base of the plant. I do not let my shadow pass over the water until all the flowers are removed at which point the brewing process is done. I like to arrange the spent flowers in a way that feels pleasing to the eye. An offering of beauty can be a powerful one when making flower essences and it can be a really beautiful process when making essences in community to have everyone participate in the creation of a spent flower altar.

Filter and preserve. I set up my coffee filter in my funnel and add the essence water to my bottle. I'll add in my preservative of choice at this point (typically organic vodka, but that's just because it was a preference of one of my teachers; many essences are made with brandy) at a ratio of 75% preservative to 25% water. You can use non-alcoholic preservatives (like glycerin or vinegar) but these are less shelf-stable and I've personally not had a lot of luck keeping essences not preserved with alcohol from going off. This bottle is known as the Mother bottle and will be the source for the Stock and Dosage bottles you use of the essence.

Offer gratitude and thanks. End your flower essence making session with gratitude and thanks to the plant spirits for their help. I add any leftover water from the essence making process back to the plant. At this point I'll ingest a few drops of the newly made essence - this is always a special moment and I find it to help ground and center me after this meditative medicine making process.

Flower Essence Dosage Guidelines

What you've just learned is how to make a Mother Bottle which is the essence that you'll make Stock bottles from. Here is where the connection to homeopathy shows up with modern essence making (Dr. Edward Bach was a physician and a homeopath), as dilution is considered potentizing to an essence and a necessary part of remedy.

Most essences who find in stores or being sold online, including the Bach Flower Essences and Flower Essence Society essences, and sold as "stock" bottles. You're meant to create a dosage bottle from these stock bottles which means that those small bottles have quite a long shelf life. A dosage bottle typically lasts for one month, but that can vary depending on need and use.

To create a stock bottle: Take a one-ounce glass dropper bottle and blend together water with a preservative of choice (i.e. vinegar, alcohol or glycerin). You want to add 50% water to 50% preservative. Into this bottle add 1 to 3 drops of essence from the Mother bottle. Now you've made a stock essence that you can create dosage bottles from.

To create a dosage bottle: Take a one-ounce glass dropper bottle and blend together water with a preservative of choice (i.e. vinegar, alcohol or glycerin). You're looking to create a rough ratio of 75% water to 25% preservative. You can also use only water and simply keep the bottle in the fridge. I like using spring water because that was the wisdom that was passed down to me, but any water will do. To this bottle you want to add 1 - 3 drops of essence from your stock bottle(s).

Standard dosage for flower essences is 1 - 3 drops directly under the tongue or in a small amount of water up to three times daily. What I recommend for your personal rescue remedy is to follow the standard dosage and take 1 - 3 drops during acute moments of stress. Taken this way, dosage bottles typically last for a month. I like to use an essence for at least one cycle of the Moon and then check-in with myself to see if I should continue using the essence, pause, make adjustments to a blend or move on to another essence. Reflecting on your journey with an essence or blend after a month's time is an important part of working with flower essences, so I highly recommend it.

A Few Magickal Variations for Making Essences

• You can make essences under the light of the Full Moon using the same methods described above. This can be especially potent with night-blossoming flowers and flowers with strong lunar associations.

• Use Moon-charged water for the base for an essence.

• Time your essence making to astrological events (i.e. during conjunctions, planetary hours, and so on).

• Build an altar or nature mandala for your essences to brew on.

• Make essences in crystal bowls (like a rose quartz or jade bowl), wood bowls, or with quartz crystal in the bowl. These will all interact with your essence in interesting ways.

• Charge your essence with sound while brewing. Songs, singing bowls, monochords, drums, flutes, guitars or whatever instrument you play can be used to create a soundscape for an essence to brew in and also as an offering to the plant spirits.

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Do you make flower essences? Or use them in your practice? Not all herbalists do though I feel like most western herbalists will have at least some exposure to them in their training. I always enjoy being in a room of plant folk who suddenly start pulling out the essence bottles they keep on their person (there’s always at least one and, ok, I’m often that one) and start to share the magickal story of how these flowers have brought them healing and inspiration.

And maybe that’s what I love most about flower essences - storytelling and the communion between people and plants are inherent in their making and taking. So here’s to the more magickal of remedies in our practices and the stories they bring.

May you find yourself in a field of flower stories and find some healing and comfort there.

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