Rituals & Recipes for Moonfolk (Or how I’m celebrating 13 years of community)

This past month marked thirteen years of Worts & Cunning Apothecary.

It feels like both a very long time and a very short time has passed since I first opened the Apothecary in a small Northeastern city at the end of autumn, specializing in home-made herbal remedies with a focus on alcohol-free options. Now, I write and teach full-time, helping others to craft their own remedies and explore their inner worlds and community connections through the lens of plant healing and magick. It's been an incredible (and wonderfully strange and challenging and joyful) journey so far.

I love what I do, I love our community, and I am so grateful to be able to fulfill this calling of mine to help connect people and plants for our collective liberation and joy.

While my ideas of what Worts & Cunning would be and what I’d be doing as an herbalist has changed over the years, a constant thread has connected all my various projects and offerings together - to create and share resources that are useful, that spark curiosity, and help folks to call themselves back home. I’ve doubted whether or not this calling of mine is useful (Maybe it’d be better to open a dog rescue instead! Camp out in a permanent protest on the steps of congress! Become a city planner to help our communities be centered around the planet and people instead of cars and corporations!), but I return again and again to what it feels like to share resources, to teach a class where I’m learning along with everyone else present, and to know that hours of quiet research might help someone grow more into their practice and community. I love the feeling of being able to share my joy of land and plants and stars and the unknowns of life with so many kind-hearted folks, and to hear their stories of land and plants and stars in return. For me, sharing resources is a form of sacred communion and expansive connection, and I’m so grateful that this is what I get to do.

While I don’t know all of what the future holds (though I’ve got a lot of exciting things I’m working on), I want to take a moment to celebrate what has already been done. I've been writing this community blog for thirteen years and it is chock-full of free and useful resources from plant profiles to seasonal apothecary guides, explorations of the energetic system of traditional western herbalism, a guide to creating financial access in your own business, and my growing collection of astroherbalism guides. I host four courses and a growing library of plant knowledge which you can access for as little as $1. I have hosted in-person workshops, classes, and sound baths featuring plant song which some of you have been able to attend (and those are all coming back!).  I've taught as a guest teacher in other herbal courses and been published in zines, planners, and plant guides (my self-published ebooks and zines are available in patreon). I've chatted on podcasts about plants and strange encounters with your ancestors and how healing is a community effort. Three years ago I started a patreon community which has been so much fun and features extra guides and posts, as well as plant song recordings, free access to The Plant Ally Library and a not-a-podcast audio class thing. 

All of this has only been possible because I've had a community supporting me along the way and it's why I continue to do this work. I have been able to grow into my kindness and softness and complexity as a person because I've been held in a community that values such paths and reflected them back to me. As I continue to grow and learn, my goal is to keep making the majority of what I do free and low-cost so that you can access useful information and inspiration on intersectional herbalism and magick that supports your ability to re-member how whole and holy you are.

Which is why it was such a joy to share The Moonfolk Book of Shadows with everyone. With over 120 rituals and recipes, Moonfolk is my big-hearted thank you for thirteen years of support. You can access it completely for free by signing up for my newsletter and if you’re already a subscriber to Magick Mail you’ll find all of the details in the Magick Mail Apothecary (yes, there’s a secret section of the blog for Magick Mail subscribers).

So, in celebration of Moonfolk and cycles of change and transformation, below I’ve shared the ritual and recipe inspired by the New Moon in Cancer.

But all of this is to say: thank you, friends, for helping to make possible this quiet and kind-hearted community space.

Developing Intuition
I am intuitive

So much of developing intuition is learning to trust oneself and that can be challenging for many of us. The experience of having influential people in our lives (parents, caretakers, friends, partners, etc.) denying or dismissing not only our intuition but our truths is all too common and can make it hard to connect with our intuition later in life. 

Reconnecting with our inherent intuition can be a long process, requiring multiple healing practices from therapy to spiritual explorations to boundary-setting and so on, so please don't feel bad if you feel like everyone else has an easy time with it. Fortunately, Cancerian energies are excellent at supporting our ability to connect our waking consciousness with intuitive states of being, which is why an intuition ritual at the New Moon in Cancer ritual can be so powerful. 

The following is a simple ritual and guided meditation that can and should be practiced over a length of time (at least a full lunar cycle) to help you cultivate your intuitive gifts. Approach it with a playful heart or at least a not too overly serious one too focused on "results" and you'll find yourself having an easier go at things. Why do I recommend a ritual performed every day or night for a full lunar cycle? Often it has been years that we've been hiding away from or denying our intuition, so we deserve to give ourselves plenty of time to make space for our intuition to awaken and be embraced again. The time and effort are part of the ritual, showing your intuitive self that you really do want them to come home to you and feel supported.

You will need:

• An intuition altar filled with inspiring things and supportive objects like quartz crystals, images of the divine and/or familiar and ancestral spirits, and so on

• Vessel of drinking water or tea such as a bowl and plate, cup and saucer 

• Incense or feather

• Stone of choice

• Candle

Once you have set up your altar, make a place for your water vessel with the feather, stone, and candle forming a triangle around it. Cast a circle if you like and practice some breathwork and/or your favorite grounding and centering technique. Light your incense or hold your feather and pass it around your water three times while saying:

By Air
I awaken my powers of intuition
Already within me
Ready to arise

Hold your candle and pass it around your water three times, saying:

By Fire
I awaken my powers of intuition
Already within me
Ready to illuminate

Pour some of the water on the plate or saucer, symbolizing your intuition spilling over from its current confinement, saying:

By Water
I awaken my powers of intuition
Already within me
Ready to flow free

Hold your stone and pass it around your water three times, saying:

By Earth
I awaken my powers of intuition
Already within me
Ready to be embraced

Visualize your water glowing with the power of the elements, here to help you awaken your own intuition. Take a sip and begin the following visualization:

In the air before you visualize a closed Rose. See it slowing turning in the air in front of you so that you can see it from all sides, its color and shape, the way it seems to glow with an inner magick. Slowly but surely the petals begin to open one by one. Take time to watch this happen, feeling that something within you is opening, slowly but surely. When the flower is fully open, a magnificent bloom, it comes close to you and lands upon your heart, where it glows and slowly fades into your energy.

Once you are done with your visualization you can drink the rest of your water, knowing that the magick of the Rose is working within you, its softness calling forth your intuition, its thorns protecting your boundaries. Continue to work this ritual for a lunar cycle, keeping your altar fresh, and playfully practicing intuitive when you feel called to them.

Intuition Tea
I am tending to my psychic nervous system

I believe that part of the work of reconnecting with or strengthening your intuition is not only to strengthen your psychic body, but to tend to your psychic nervous system. While our intuitive gifts can show up in all kinds of settings, not least of which in stressful or challenging ones, developing intuition over time requires an ability to develop a sense of peace and inner security. Cancer is an excellent sign to work with when developing your intuition because it reminds us that the security of our shell (i.e. our boundaries) allow us to protect our inner softness (i.e. our receptivity to psychic insight). The following blend incorporates herbs that help us feel protected and regulated, as well as the gift of helping us awaken our intuition.

Blend together the following herbs:

• 4 parts Red Clover (Trifolium pratense)

• 1 part Rose (Rosa spp.)

• ½  part Mugwort (Artemisia vulgaris)

Standard dosage. Placing blended herbs under the light of the New Moon adds to their magick. Store with a quartz crystal inside or on top of the jar. Make a cup before any form of divination, ritual, and/or meditation. 

🌙

If you want more lunar-inspired rituals and recipes, be sure to sign-up for Magick Mail so you can access The Moonfolk Book of Shadows for free.

Thank you again for thirteen magickal years and here’s to many, many more!

Rooting: Dark of the Moon Ritual and Healing Practices

On the land I live with, it is a time of seeking shade and cool places. The height of summer buzz is only gently starting to wane as the nights begin to flow further into the hours while daylight starts to ebb. The great swell of energy leading to Midsummer is only just starting to dissipate and I find myself slowing down as I find restful places to be still with my thoughts, my feelings, my dreamings of the land of my body and the land around me. During these unprecedented periods of heat during our current climate emergency, I have struggled to be restful, worrying that I should be in constant movement, but it is in the pause that we are able to refocus, breathe more deeply, and reconnect to what needs to be done to protect life and the land. And so the Dark Moon beckons, calling us to the shade before we spend any more time in the heat of the day.

The Dark of the Moon is an interesting time, not one observed as broadly as say the Full Moon or New Moon, but a period of time during the lunar cycle that I cherish in my own personal practice. (1) The Dark Moon is a period of profound rest before a new lunar cycle begins. If the New Moon is re-emerging onto a stage, the Dark of the Moon is when we are behind the curtains, waiting backstage, grounding and centering before we re-emerge back into the world. Without this period of rest we are unable to sustain the work and energy of the rest of the lunar cycle - though the importance of rest in magickal work and healing can often be overlooked or made difficult to access by capitalist-driven overcultures that pervade both institutional and personal spaces. There is a reason why, in this time of climate emergency, when we are confronting global patterns of consumption, waste, and destruction, that the call for rest as restorative justice has been growing. We need to rest for rest's sake, not to rest in order to become more productive to work, but to rest as a path of self-realization and community resilience. That is the magick of the Dark Moon.

For those who move through the world as womxn or somewhere on the spectrum of femme identity, however that manifests for you, there is a transgressive and radical magick to working with the Dark Moon. In patriarchal cultures, a womxn’s worth is tied up to her fertility and the Dark of the Moon is a time of un-fertileness, the barren field, the Hag who is unconcerned with what society says of Her, allowing her to move freely throughout all of the worlds. It is a time of breaking the hex of the male gaze (which hurts all of us, no matter our gender) and conjuring the collapse of oppressive systems of power. It is beautiful and wild and if this magick calls to you,

Just before the New Moon takes to the sky and far from the fecundity of the Full Moon, the Dark Moon marks the time of greatest dark during the lunar cycle. It is a time to be slow and still, joyfully unproductive, fertile to nothing else but our own needs, and to tend to the boundaries and edges of our wild spirit that help to shape who we are. Descending and returning, shedding and stillness, remembering and forgetting are all key energies of the Dark Moon.

Herbal Traditions

There is not an official correspondence within Traditional Western Herbalism to the Dark Moon. If we were to think of the Moon phase as a cycle of building a sacred structure, the Dark of the Moon is the temple completed, but empty of movement, waiting to be filled up with the sounds of life that people bring, but content and whole unto itself to be still and quiet at this moment. It is the point of the process of creating sacred space that we realize that the spaces we inhabit in are living and breathing and exist beyond us and our needs and our process of coming to respect that. For my garden-minded friends, the Dark Moon is the period between the end of one compost cycle and the beginning of the next.

As I've shared throughout this series, lunar work is deeply personal and I encourage you to trust your intuition and spiritual callings when creating when it comes to working with the Moon and interpreting Her cycles. For me, the Dark of the Moon is a time between work, as lengthy or brief as that may be, where I pause from doing and rest into being. It is both one of my favorite parts of the lunar cycles and one of the most challenging ones as I continue to undo patterns of overwork in my own life. If you believe you do not have time to rest it is a sure sign that you need to rest more. And I recognize that rest is more accessible to some, which is why it is so important for all of us to create cultures which recognize the sanctity of fallow periods as much as fertile ones.

In my own practice I very rarely make herbal remedies at this time and I try not to schedule classes, consultations, or other outer world work. For remedy-makers I think it is really important to have regular time off from making remedies and I invite you to explore what that might look like in your own practice, whether it becomes a Dark of the Moon practice or another lunar phase practice, during your Lunar Return, or perhaps tied to physical cycles like menses (another traditional time to pause from medicine-making). I don't have any specific plant parts that I work with during the Dark Moon. Personally, it's a time of Crone and Hag Goddesses, so I am more likely to reach for plant allies that I associate with elder, haggish, fiercely independent energy.

Examples of Dark of the Moon Herbs: Elder (Sambucus nigra), Mullein (Verbascum thapsus), Hawthorn (Crataegus monogyna), Mugwort (Artemisia vulgaris), Rose (Rosa spp.).

Mugwort (Artemisia vulgaris, spp.)

To be perfectly honest, Mugwort is the lunar herb in traditional western herbalism so it can be easily called upon during any Moon ritual. I'm writing about it here, at the Dark of the Moon, because Mugwort is referred to as the "oldest of herbs" within Old English herbal and spiritual tradition and the Dark Moon is a time of Hags. (2) Mugwort is an herb that has a strong effect on me so I am very intentional when I choose to use it and the period of the Dark Moon is one of my favorite times to engage with their magick. 

Mugwort's latin binomial clues us into some of its healing qualities. Artemis is a Goddess of all womxnfolk and their magick, with a particular resonance with womb-bearing womxn and the cycles of menstruation, pregnancy, and menopause.  Mugwort is a warming and opening herb, helping to warm up the uterus and clear out stagnant blood. Take just before your menstrual cycle to release tension, ease cramping, and soothe back pain. After a birth, Mugwort helps cease postpartum bleeding and hemorrhage.

As a fiercely protective herb, the Artemisian qualities of Mugwort help guide us back to the sanctity of our sexuality as fully our own, defined by our own parameters, and expressed however we please within the holy boundaries of consent. Along these same lines, Mugwort has a special affinity for womxn who have experienced trauma, especially of a sexual nature, where they feel isolated from their spiritual power, have difficulty feeling their emotions, and feel frozen in their anger and despair. The herb helps us to step back into our power.

As a warming Moon herb, Mugwort is especially good at moving emotions that have stagnated or frozen up in the body. Mixed with the anger and frustration of past or current traumas, indications that Mugwort can be useful include intermittent fever resulting in both hot and cold conditions in the body. Mugwort increases circulation and warmth throughout the body, clearing out stagnation. It wakes up a sluggish digestive tract and stimulates the secretion of digestive fluids making it a valuable ingredient in bitters blends. If the sleep is disturbed with vivid and disruptive dreams, Mugwort is a night ally, bringing deep sleep and growing a dreamer’s ability to be lucid. 

One of the ways that Mugwort works its magick is by opening us up to our own psychic gifts and ability. In small regular doses (i.e. 1 drop daily) or by using the flower essence on a regular basis, Mugwort can help to establish an appropriate protective barrier around our psychic senses to help us avoid psychic overwhelm and burnout. The herb can help us articulate our psychic and emotional experiences to ourselves and others in a way that helps us feel connected to our self and our community.

image via @tishine

Altars + Rituals

Cover your altar, your body, with a veil. Be hidden away from the world, known only to yourself. Let yourself be completely naked to the eye of your spirit, to your love, to your own deep way of being that can only be you.

A Simple Dark of the Moon Ritual

To honor the roots of your power

The following ritual helps you to reset as the lunar cycle comes to an end and before it begins again, reconnecting you to what it is that keeps you rooted in your power so that you can more deeply rest your whole self. This ritual can be performed at any time of day or night, but I recommend performing it just before a period of rest (including bedtime) and relaxation.

The charm that you'll be speaking during this ritual starts with "I root my power in…" Examples of how you might complete this sentence might be:

I root my power in the wisdom of my ancestors.
I root my power in the courage of self-love. 
I root my power in the hope of the land.

You can choose a few statements before starting the ritual or be guided by what arises during the ritual. In my own tradition, I would recommend three, six or nine statements, but work with the numerical system that is most meaningful to you and your cultural and/or spiritual traditions. 

To begin, remove all of your jewelry and sacred adornments that you wear daily, including scents like perfumes. As you do this, begin to soften your breath until you are breathing in a way that is filling and easeful, guided by your own rhythm. Place all your sacred adornments in a bowl (or bag or on a cloth) that you can comfortably hold in your lap and lift above your head. If you can, sit cross-legged with the bowl centered in your lap, but choose the position that is most comfortable for you with the bowl low in your body or placed on the ground or table in front of you. 

Take a deep breath in and out.

On the next in-breath, lift the bowl above your head, the objects in this bowl symbolizing how you present yourself to the world, the crown you wear for all to see. Speak the first of your charms (I root my power in the way of…), as you lower the bowl before you, maybe circling it softly, moving it through your energy centers before resting again on your lap (if the items are on an altar before you or not easily lifted, you can lift just your arms and hands instead).

Continuing to breath deeply, look at the items in your bowl, perhaps picking them up one-by-one and asking yourself if they align energetically with the charm you just spoke. Perhaps everything is in alignment, but if something feels like it doesn't quite match up energetically, remove it from your bowl and set it aside. The item might need to be cleansed and/or recharged, just need a break for a lunar cycle or longer. In some cases an item is ready to move on and be gifted or disposed of in a sacred manner.

Repeat the process with all of your daily adornments until your bowl is full of items that help reflect your inner values and principles with your outer appearance.

Take a deep breath in and hold the bowl above your head. Breathe out and lower the bowl to your heart. Breathe in. Breathe out and lower the bowl to your lap. Breathe in, reveling in the alignment of your energy.

Once the ritual is done, take a few more deep and centering breaths before retiring to rest. I often like to take a moment at the end of any magick, but especially when I am grounding and centering to be grateful for the people, places, things, and experiences which have affirmed who I am and helped me to rest, whole and complete.

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A Simple Dark of the Moon Tarot Spread

To help you find the path of rest

Card 1 · Restless

This card highlights what is hindering your ability to rest deeply.

Card 2 · Restful

This card shows you what tools or practices can help you to rest fully.

Card 3 · Story

The overall message of the Dark Moon in your life. If you are familiar with your birth chart and how to find the transiting Moon in your chart this card can help you to understand the message of the Dark Moon in the context of where it lands in your chart.

I hope you enjoyed this fifth and final post in my series exploring simple ritual practices of the lunar phases (and thanks to my patrons who requested this series!). You can find the posts for the other phases here:

• Waxing Quarter Moon

• Full Moon

• New Moon

• Waning Quarter Moon

If you’re looking for more lunar magick, start by finding the Moon in your birth chart. I also teach a full course centered on lunar herbalism and astrology to help you discover your unique gifts as a healer called The Lunar Apothecary.

Wherever the Moon finds you I hope you find yourself and the kind spirits who inhabit the dark places of the night, holding up a mirror to your brilliance as you reflect the back the brilliance of the stars to them.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

Notes

(1) The New Moon and the Dark of the Moon are sometimes used interchangeably, but in my practice they are two distinct, though closely situated, periods of time and space. I was taught that the Dark Moon is when there is no Moon visible in the sky for a day or two before the New Moon when a crescent becomes visible. The Dark Moon corresponds to the Balsamic Moon in astrology. Honoring the Dark Moon is a tradition passed down through Goddess spirituality and feminist circles that places emphasis on honoring not only the bright energy of the Full Moon but the beautiful dark depths of the Dark Moon (of course, the honoring the Dark Moon is not exclusive to those spaces and traditions, but that is where I learned it).

(2) I highly recommend reading the full Nine Herbs Charm in both modern English and in the original Old English. Read the Old English out loud to get a feel for the deeply trancey rhythm and pace of the spell (though you can listen to it in modern English here).

Seeding: Waning Quarter Moon Ritual & Healing Practices

After the first round of intense heat, many of the grasses, the salad greens and sweet peas, and some of the herbs growing on the land I live with have gone to seed. I live in a place of multiple growing seasons each cycle of the year, so this cycle of seeding will happen a few times yet. This cycle, I'm learning how to collect seeds - it's an incredible sensation to be able to hold a small seed in your hand, knowing that it contains the possibilities of a new plant within it, and the possibilities of who it'll feed, help heal, bring beauty to the body and all the senses.

These periods of seeding are times that fall both backwards and forwards. There is the plant and flower which has died back, fallen to the earth, and revealed the forward momentum of a seed ready to find earth. Sometimes that finding of earth to grow in takes time - sometimes seeds are digested and eliminated from the bodies of people and animals, sometimes they are carried on the wind, sometimes they take a nap in a carefully folded seed packet passed from one gardener to another. All of this ties into the energy of the Waning Quarter Moon, sacred pause that allows us time to reassess where we've been, where we currently are, and where we might be going, after the climatic height of the Full Moon.

Like with the Waxing Quarter Moon, the Waning Quarter Moon is a time of balance. As the Moon is growing towards darkness, marking the midpoint between the Full and New Moon, the Waning Quarter Moon offers us a time to shed, fall back, and sort out which seeds we're interested in planting, if not just quite yet. Change, reassessment, release, balance, and decluttering are all key energies of the Waning Quarter Moon.

image via @ao_space

Herbal Traditions

In Traditional Western Herbalism the New Moon is considered a time of cold and moist herbs. If we were to think of the Moon phase as a cycle of building a sacred structure, the Waning Quarter Moon is a time for redesign and reworking of a temple space after it has been lived in for a while, bringing back the cool damp of malleability to reshape a space. For my garden minded friends, the energy of the Waning Quarter Moon is of the compost, already spread in the garden, ready to receive water and new seeds.

As I've shared throughout this series, there are so many ways to approach the meaning of the different phases of the lunar cycle and what follows is my interpretation through the lens of Traditional Western Herbalism and magickal practice. I encourage you to be guided by your own intuitions, spiritual practices, and cultural stories. For me, plants that have gone to seed and are in that phase of focused tension between having died back and letting loose their seeds to the earth embody the energy of the Waning Quarter Moon. I enjoy working with plant allies that help me to figure out where to draw my focus in and down as opposed to expanding outwards and up. Herbs that help me to relax, sleep deep, and digest experiences (from food to emotions to information) are all ones that I reach for. As mentioned in my Waxing Quarter Moon post, sometimes I like to use the aboveground parts of a plant during the Waxing cycle and the below ground as well as barks and seeds of a plant during the Waning cycle.

Examples of Waning Quarter Moon Herbs: Aloe Vera (Aloe vera), Borage (Borago officinalis), Dandelion Root (Taraxacum officinale), Elder (Sambucus nigra), Fennel (Foeniculum vulgare), Hawthorn (Crataegus monogyna), Lavender (Lavandula officinalis), Mullein (Verbascum thapsus), Passionflower (Passiflora incarnata), Willow (Salix alba).

Hawthorn (Crataegus monogyna)

I was first introduced to Hawthorn through the work of herbalist Deb Soule of Avena Botanicals (in fact learning that I could even be a professional herbalist happened because a friend in college handed me a copy of Deb's herbal catalogue - I read it through many, many times, completely enchanted). One of the remedies she offered was for the broken-hearted featuring Hawthorn as a primary ingredient. A few years later, remembering Deb's remedy, I blended together a couple of herbs I had stored in my dorm room, Hawthorn included, into an incredibly bitter tea for a friend who had shown up crying and heartbroken from their break-up. She drank it in stride (brave, sorrowful soul) and I began my journey with Hawthorn as a teacher (who would teach me that bitter times doesn't always call for bitter medicine). 

Hawthorn is a deeply prized cardiotonic herb in Traditional Western Herbalism. The herb is a cardiac trophorestorative which is a restorative tonic for the heart, bringing the hard working muscle back into balance whether from an illness, stress, or the effects of aging. As a powerful but gentle herb, Hawthorn can be used for children, seniors, and all between. Part of Hawthorn’s heart healing gifts is its possession of antioxidants which prevent and reverse damage caused by free radicals as well as reducing oxidative stress on the capillary walls and improving circulatory tone (whether by relaxing or strengthening). It's an herb best used over the long-term and integrated into your daily life.

I like working with Hawthorn during the Waning Quarter Moons to help reflect on the ways that grief and loss has shaped me. This can be the small griefs of temporary separation from loved ones or the unexpected change in plans (like not getting into the program you wanted or missing out on an adventure with friends) to the long and enduring griefs of losing a loved one. Hawthorn helps us to swing between what was and what shall be as we deal with the grief of what is. This magick arises from Hawthorn's power as an herb of the hedge and the hinge. The hedge refers to its use both as a thorny bush marking land boundaries but also as the hedge marking the space between our world and other worlds (traditionally that of the Good Folk and Land Spirits), between one possibility and another. As a hinge herb, Hawthorn assists the "doors" between the chambers of the heart helping to regulate and improve myocardial function. But since herbs work on multiple levels of experience, Hawthorn also "acts as guardian of the hinge, hawthorn wisely discerns the right timing for the wounded heart to open" as noted by Judith Berger in Herbal Rituals.

I write more about Hawthorn within the context of thorn magick. It's an herb that I use in my practice often from breathwork to eclipse season, too.

Altar + Rituals

Decorate your altar with dualistic images if that calls to you or images beyond the binary and objects that evoke a sense of balance from within you. If you've built a Waxing Quarter Moon altar earlier in the cycle, you can choose to rebuild it, but reverse the location of all the objects for a bit of mirrored magick. Seek out patterns of harmony amongst the unexpected. Before you begin any ritual, take in an even number of deep and sustaining breaths. Shed any symbols, jewelry, items of clothing of who you no longer wish to be or things you no longer wish to hold onto before you reach your altar. Earth and seed planting spells, spells of ink and sigils, ice and snow magick, grounding and centering magick, and rituals that help you to slow down and focus in. As an offering, think of what you can do now that will be of great benefit to future you or your future communities from booking your first appointment for mental health services to planting the first seeds of a community garden. Learn about the sign that the Moon is in for more specific ideas and recommendations.

image via @brunoadamo

A Simple Waning Quarter Moon Ritual

To ground and center in your magick

For this ritual you will need one stone, preferably large and heavy but comfortable enough to lay on your belly - but it's completely ok if you only have a small stone available. This might be a stone from your garden or a sacred crystal that’s lived on your altar for a while, but be sure to invite them into the ritual before you start, honoring our stone ancestors in the process. 

Relax into a position where you can feel the edges of your body - this might be laying down before your altar or somewhere outside, covered in blankets on your bed or sitting in your comfiest chair. The purpose is to feel planted like a seed within the nurturing earth. Take up your stone and place it on your body (such as on your belly or over your heart) or hold it in a way that you are relaxed but able to feel its weight. It can also help to have a soft cloth or pillow over your eyes to aid your meditation.

Close your eyes. Take deep and relaxing breaths, allowing yourself with every in-breath to sink deeper into a state of grounded relaxation and with every out-breath releasing any tension you might be carrying. If you get distracted, that's just fine, as it is in our nature to become busier in our minds when we are trying to become quieter in our bodies. Simply call your attention back to the weight of the stone and your breath.

Begin to visualize your body growing roots into the earth below you. It can be one single taproot or multiple smaller root systems extending from your body into the earth. Spend some time reaching out to the healing dark of earth and soil.

Take a deep breath in and out, noticing a green energy stirring around you and your root systems. The earth is reaching out to you. Call up their green energy through your roots into your body. Let the earth energy pool and swirl within you. Spend some time breathing deep here, filling up with earth energy.

When you feel grounded in the energy of the earth, it is time to center. With every in-breath draw the energy of earth inward towards a single point in your body - you can choose this spot intuitively or draw the energy into the center of your body, an inch or two below your belly button. With every out-breath feel yourself releasing excess energy back into the earth.  Feel the energy coalesce into a single, vibrant place within you, humming with contentment and power.

When you feel centered, draw your attention back to the stone. Feel it's presence helping to draw you back up from the depths of your meditation. Begin to slowly move your body, stretch, and open your eyes.

Speak the following charm three times into the stone as a way to help collect the energy of the ritual so that you can easily evoke the experience of grounded centeredness again in the future:

By earth, to earth, through earth.

It is by earth we are made, to earth we are born, and through earth we come home again and again. Having completed the ritual, you can keep the stone on your altar, beside your bed or carry it on your person for extra grounding and centering magick. 

A Simple Waning Quarter Moon Tarot Spread

To help you recognize your magickal gifts

Card 1 · Mirror

The Moon is a mirror reflecting back our truths. This card helps you to understand who you are as a magickally gifted and psychic person. 

Card 2 · Veil

At the Quarter Moons, the Moon draws a veil across half of Her face, retreating from view. This card helps you to understand the ways that you hide your gifts from the world. A veil can be beautifully protective and holy, so this card doesn't always suggest that you are inappropriately hiding something, but that there are certain parts of your magickal gifts and psychic abilities that you might keep secret for your own benefit. This card can also help you recognize something about yourself you are not seeing.

Card 3 · Soil

This card helps you to understand what supports or hinders your ability to grow into your gifts.

Card 4 · Seed

This card shows one way that you can grow into your gifts, perhaps sharing them with others or using them in your life in ways that you currently are not.

Card 5 · Story

The overall message of the Waning Quarter Moon in your life. If you are familiar with your birth chart and how to find the transiting Moon in your chart this card can help you to understand the message of the Waxing Quarter Moon in the context of where it lands in your chart.

I hope you enjoyed this fourth post in my series exploring simple ritual practices of the lunar phases (and thanks to my patrons who requested this series!). You can find the posts for the other phases here:

• Waxing Quarter Moon

• Full Moon

• Dark Moon

• New Moon

If you're looking for more encouraging tarot spreads, check out my tarot as your best friend spread. For spreads to help you connect with your inner wisdom (and time travel) check out my conversation spreads with your ancient and future selves. And if you want to dive deeper into the world of lunar magick, come this way.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

Budding: New Moon Ritual & Healing Practices

The heat has arrived and I am seeking shade and water like many of the creatures and plants I share this garden with. With the variation of sun and shade, different plants come to bloom in the yard throughout the spring and early summer. Right now I'm watching birds and squirrels nibble on the flowering fruits of the Pineapple Guava Tree (Acca sellowiana or Feijoa sellowiana) that sits outside my office window. This tree is an energetic spot throughout the year whether as a resting point for multiple varieties of birds as they fly past our house or host to the amusing antics of squirrels who mostly keep their balance while traversing the branches.

Since it sits outside the window where I often write, it's budding, flowering, fruiting, and the different animals that come to visit it have come to mark energetic starting points throughout the year for me. And so it feels appropriate to be writing about the New Moon during this time of heat and energy as it represents the point of new beginnings and often sharp and swift energetic shifts in the lunar calendar.

After a long period of waning and eventual darkness, the Moon reappears in the sky as a silver crescent, marking the beginning of the next lunar cycle. It is a time of newness and possibility, of budding hope, and the result of the hard work of setting boundaries and cutting away the unnecessary in our lives. Energy, possibility, hope, transformation, new beginnings, and swiftness are all key energies of the New Moon.

image via @tonelisa

Herbal Traditions

In Traditional Western Herbalism the New Moon is considered a time of hot and moist herbs. Continuing on the sacred structure metaphor started in the last post in our Moon healing and ritual series, the New Moon creates the heat and damp necessary to create the material needed to build the walls of the temple. The heat begins to "cook" the clay that will eventually harden, but it is still early in the process where moisture is present, allowing for the malleability needed to form foundations and walls. In the garden, the right balance of heat and moisture are essential to beginning the process of breaking down plant and food material into rich and nutritive soil.

This is just one approach to imagining the energies of the New Moon, inspired by Traditional Western Herbalism, and you're encouraged to create and seek out stories of the New Moon that work for you. The energies of the New Moon are often exciting and can feel like the first step across the precipice of something new. When I think about herbs of the New Moon I'm drawn to more stimulating remedies, ones that nourish the internal fires of life and digestion (like warming bitters), and those remedies that might have a bit of sharpness to them (whether in the form of heat, bitterness or energetically such as thorn medicine). Remedies that call to me at this time are ones that help me to wake up to my dreams or new possibilities, that help to start a new project or release an old habit or way of thinking that no longer serves me, and almost all of them help me to shift my perspective. But this is from my personal experience and I encourage you to trust your intuition when seeking out plant allies for different phases of the Moon.

Examples of New Moon Herbs: Peppermint (Mentha piperita), Coffee (Coffee arabica), Tea (Camellia sinensis), Rosemary (Rosmarinus officinalis), Ginger (Zingiber officinalis), Licorice (Glycyrrhiza spp), Ginseng (Panax ginseng), Lavender (Lavandula officinalis), Milky Oats (Avena sativa), Yarrow (Achillea millefolium). 

Basil (Ocimum spp.)

Basil embodies the heat and energy-moving signature of the New Moon. Unlike other hot herbs, the heat of Basil is often more accessible and easily tolerated by a wide variety of folks. While it can be more drying, it's ability to move energy and accompanying fluid (for fluid is the primary mover of energy in our water-filled bodies) brings in the moist aspect of New Moon herbs. As a nervine and adaptogen, Basil adapts to the body’s needs, relaxing us when we need to rest and invigorating us when it is time to rise. The herb supports both the parasympathetic and sympathetic nervous system helping guide us through the cycle of fight or flight back to rest and digest.

The variety of Basil I use most often in my practice is Tulsi (Ocimum sanctum, tenuiflorum) also known as Sacred or Holy Basil. Sacred Basil is well studied as an adaptogenic herb and is a highly regarded herb within Ayurvedic tradition - it is a holy panacea. The plant itself is an embodiment of the Goddess Lakshmi and growing one in the home is considered a sacred act. I find the living herb to bring on a reverential meditative state in many who spend any amount of time with them. I have personally found the plant to be a generous teacher, pouring out an abundance of wisdom to those who would take the time to sit and be with them. There is a popular quote by herbalist David Hoffman that goes, "When in doubt, choose nettles" and while I definitely choose Nettles (Urtica dioica) often, my personal "in doubt" herb is Tulsi, with her broad and expansive healing gifts. 

Within Traditional Western Herbalism, Sweet Basil (Ocimum basilicum) is named for the dragons or mighty basilisks that haunt mountains and caves. The herb not only moves heat through our body, but Basil also stokes our inner fires, helping us to digest our food and move waste from our bodies. Connecting with plants associated with dragons is to connect with the energy moving and coursing through the land we live on as well as the landscape of our bodies. It is to connect with very old energies in order to bring about very new change. Basil helps us, in a New Moon fashion, direct our will, manifest our dreams with life-giving heat, and protect the fire of our hearts.

Basil features in one of my favorite teas, I love it for breathwork, and it is an herb I use often for empaths and highly sensitive folks.

Altars + Rituals

Decorate your altar with shiny and reflective items and items and images that bring a sense of energy and emerging brightness to your life. Symbols of scythes and swords, or your athames herb cutting blade or kitchen knives carry New Moon energy and fit well on the altar. Add bells and other musical instruments to stir up energy with sound. Before you begin any ritual, clap your hands, move your body, and participate in energy raising practices. Spells of fire and water, wax divination, herbal oils and hydrosols to anoint the body and scent the air. As an offering consider the habits that you can nudge towards a more value-aligned way of living such as choosing more zero waste options in your personal life while agitating for more corporate responsibility for the climate crisis (living more zero waste is great and the worst polluters are not individuals but massive, unresponsive corporations and capitalist greed - let us hold them responsible and dismantle them as necessary with the double-blade of justice-oriented legislation and reform). Learn about the sign that the Moon is in for more specific ideas and recommendations.

image via @mohamadaz

A Simple New Moon Ritual

To clear out old energy and make way for the new

Using pins and needles in spellcraft is an old form of witchery found in multiple cultures around the world. Within western esotericism and traditional witchcraft, pins and needles can act like little swords or daggers to direct energy. I recommend using quilting pins with glass heads, but sewing needles or thorns can be used, too. We'll be using a candle to represent you and your energy and the needles will work as both energetic massage and scythe, helping to work out knotted energy and release it.

Begin by creating sacred space in whatever way is meaningful to you.

Place two candles and the pins before you on your altar. Wake up the energy in your body, whether this is through clapping, dancing, swaying, breathwork - do whatever works for you. When you feel like you've raised enough energy, hold one of the candles between your hands and leave the other candle on the altar. Connect your energy to the candle in your hands by saying:

Candle body
My body bright
Holy body
Candle alight

Speak the charm repeatedly, a speedy murmuration, as you visualize it glowing bright with your energy. Place it back on your altar. Take a moment to scan your body, seeking out where energy may be stuck and holding you back from moving on into the next cycle of the Moon. When you find a stuck spot, pick up a needle and hold it over the area, pulling the knotted energy into the needle while saying:

Knot and needle
Needle and knot
In the needle
The knot I've caught

Then poke the needle into the side of the candle, near the top, so that it stays there on its own. Repeat this process until all knotted energy has been caught up in the needles. 

All is whole, the way made clear -
What is stuck, disappears,
What is knotted, comes undone, 
As needles fall one by one.

Now it is time to light your candle. Let it burn so that one by one the needles fall and the knotted energy is undone, clearing the path for you. During the candles' burning you can sing and move and dance or meditate quietly - whatever you are feeling called to. 

Just before that candle completely burns down, light the other candle on your altar. Here is the light of your energy burning bright and unhindered. You can let this burn out completely or light it periodically throughout the lunar cycle to help energize your ritual work.

Once the candle with needles has completely burned, you might choose to read the patterns of the needles and the shape of any residual wax as a form of divination (sort of like tasseomancy) as some Witchfolk do. Once the spell is done, you can cleanse the needles in salt water to use them again in future spells. For particularly tough and tangled energy, take the needles to the crossroads and bury them deep in the earth, walking away from them without looking back.

A Simple New Moon Tarot Spread

To understand what needs releasing and what needs nurturing

Card 1 · Fire

What needs to be offered to the fire so that you can burn bright unhindered? This card highlights the energy in your life that needs clearing out and releasing as you begin the next lunar cycle. 

Card 2 · Blade

How can I offer up what is no longer needed in my life? Calling on the scythe-like energy of the New Moon, this card gives suggestions on how to release stagnant, unneeded or hindering energy in your life.

Card 3 · Water

What needs to be nurtured so that I can flow unhindered? This card highlights the energy in your life that needs a bit more tenderness and care as you begin the next lunar cycle.

Card 4 · Cauldron

How can I nurture what needs extra care in my life? Calling on the hope-expanding energy of the New Moon, this card gives suggestions on how to nurture the part of your life that needs comfort, strength or extra love so that you can move forward with greater ease.

Card 5 · Story

The overall message of the New Moon in your life. If you are familiar with your birth chart and how to find the transiting Moon in your chart this card can help you to understand the message of the Waxing Quarter Moon in the context of where it lands in your chart.

These posts are part of a series on the lunar cycle that was inspired by my patrons who help me keep the majority of my work free to access. You can find the posts for the other phases here:

• Waxing Quarter Moon

• Full Moon

• Waning Quarter Moon

• Dark Moon

A few years back I did a year long dive into the energy of the New Moon for healers through each of the twelve signs of the zodiac. If that sounds like your cup of, come this way. For a deeper dive into the intersections of lunar herbalism and sacred self inquiry, I have a course for you.

If you’ve been feeling a lot of tenderness lately and are looking for a bit more care after the work of releasing unwanted energy at the New Moon, you might like this.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

Flowering: Waxing Quarter Moon Ritual & Healing Practices

As I write this I am sitting in my backyard, watching the white flowers of the Plum dance in the still cool breezes of early spring (and as I edit this today in the far too early heat, I am missing this moment). Our friend Plum, like all of the other trees in our yard, was planted here many years before we came to know this quiet piece of land in the valley of the Nisenan. The first tree to flower in our yard, Plum signals the start of the busier season of growing, early harvests of fresh greens, and the promise of wild winds and (hopefully!) rain that the later spring brings. 

Flowers are waymarkers for those who work and live with the land - which is all of us for we are a landed species on an ocean planet. The flower has come to symbolize wisdom and holiness in many different cultures. The Rose, for example, with its multitude of petals, represents the many layers and paths of wisdom one can journey along through life and it is also a symbol of occult mysteries and secrets (think of the phrase sub rosa).

Flowers communicate through color and scent to all kinds of species to aid in their process of pollination and development of fruit and seed. Through philosophies such as the doctrine of signatures, flowers help us to understand the ritual and medicinal qualities of the plant. Our own humxn species, ever interested in layers of meaning and connection, has assigned nuanced meanings to flowers allowing them to become symbols of revolution and solidarity (such as the Red Rose of the Labour party) to Ojibwe floral myths and arts to conversations communicated by Victorians through the flower language, the meaning of devotional offerings such as through Japanese ikebana, and much more.

As the Moon grows to Fullness, the Waxing Quarter Moon marks a point of balance between what has been and what shall be. It is a time of flowering and the tender-petaled wisdom of opening up towards our power. Change, momentum, disentanglement, vitality, and harmonization are key energies of the Waxing Quarter Moon.

image via @noitadigital

Herbal Traditions

In Traditional Western Herbalism (TWH), the Waxing Quarter Moon is considered a time of hot and dry herbs. Continuing on the sacred structure metaphor started in the last post in our Moon healing and ritual series, the Waxing Quarter Moon provides the heat and dryness needed to transform damp clay and dirt into the boundary walls of our space. The walls are still fragile, not yet cool and completely sturdy, but they begin to give shape to our desire of what we hope to bring into our sacred space. For my garden minded friends, in terms of the compost cycle, this is the height of heat needed for the breakdown of material and the production of soil.

While these are insights born of TWH, there's plenty of stories - personal and cultural - to explore about any phase of the Moon and I encourage you to seek and speak them out. When I think about plants of the Waxing Quarter Moon I'm drawn to flowering herbs that grow in abundance such as Dandelions (Taraxacum officinale) who live a vast life both above and below the ground, bringing that Quarter Moon balance into the mix (for an extra bit of magick use the leaves and flowers of Dandelion during the Waxing Quarter Moon and the roots during the Waning Quarter Moon). I'm drawn to plant allies that help me with discernment, helping me to step closer to my sense of power and self-worth, and away from the myths of lesser than and fractured-ness. Whenever you're seeking out plant allies for different phases of the Moon be sure to value your own intuition and creativity to guide you in relating to and with our plant friends.

Examples of Waxing Quarter Moon Herbs: Dandelion (Taraxacum officinale), Elder (Sambucus nigra), Elecampane (Inula helenium), Ginger (Zingiber officinalis), Juniper (Juniperus communis), Myrrh (Commiphora molmol), St. Joan’s Wort (Hypericum perforatum), Yerba Mansa (Anemopsis californica).

Elecampane (Inula helenium)

One of the reasons I like working with Elecampane and the Waxing Quarter Moon is because it is a fast-acting herb. Most herbs have a slower quality to them - you can feel their effect best over a longer period of time. Elecampane is a fast acting bronchodilator meaning that it opens up constricted bronchial tubes in our lungs helping us to breathe easier. In many ways the energy made possible at the Waxing Quarter Moon is like taking a deep and sudden in-breath after a period of effort. Energetically we move swiftly from the dark half of the lunar cycle to the bright half. As a plant ally, Elecampane can help us to bring swift moving energies into our life assisting us in transitioning from one place to another.

Elecampane has a number of healing qualities which reveal why it is classified as hot and dry in Traditional Western Herbalism including acting as an astringent (which "dries" or tones lax, damp, and stagnant conditions such as excess phlegm) and as a warming bitter that helps to wake up and stimulate a sluggish digestion. It's a hot plant without being too hot like, say, Ginger (Zingiber officinalis) is for some folks or too drying, which can make it more useful for a greater variety of folks. 

A lot of the Waxing Quarter Moon magick that Elecampane holds lies in its ability to help us become more fully embodied after a period of dis/illusion, stagnation or struggling with being present to the here and now. Elecampane whispers, comforts, reassures, saying "Here, here, you are here, right in this moment. Time to take a deep breath in." Our ally Elecampane, which sits so comfortably between the worlds without losing the ability to be fully of the world, reminds us that we don't have to know exactly what we are hoping to become to be able to participate in the act of becoming. That's Waxing Quarter Moon magick - daring to move into a new space, a new awareness, and take a deep breath in when you arrive there.

I love Elecampane for breathwork and it's an essential part of my winter apothecary. If you want to learn more about Elecampane, check out my full plant profile.

image via @tfioreze

Altar + Rituals

Decorate your altar with items that invoke a sense of balance, carefully stacked stones, a variety of colorful that harmonize with one another or more obvious symbols like scales. Before you begin any ritual, take in an even number of deep and sustaining breaths. Wear items of clothing and jewelry that represent who you are becoming. Fire and candle spells, breathwork, rituals of transformation, burning away burdens, delighting in self-discovery, and magick that makes you sweat. As an offering consider the ways that you participate in the everyday transformations of the world around you, from helping to create life-enhancing accommodations for the mental health of others, planting community gardens, and standing side-by-side with loved ones in their time of need. Learn about the sign that the Moon is in for more specific ideas and recommendations.

A Simple Waxing Quarter Moon Ritual

To help you move in the direction of a goal

The following ritual is to help you move in the direction of a goal of yours, guided by your bright wisdom, that will help you to exist more embodied and authentically in your life. For those of us coming into ourselves in ways that aren't supported in our immediate home, school, and/or work environment, this ritual can help us to focus on the inner resilience we need to know and love ourselves unconditionally in a world that doesn't always show us the love we deserve. Here is where the shadow work of the Waxing Quarter Moon comes into play - in seeking to uphold our self-worth we can encounter internal and external narratives which try to devalue us and tear us down. So we follow where love guides us, find the people that love us completely, and work our magick to protect our bright wisdom while also following it like a lantern in the dark.

If you have a tincture, tea or flower essence of Elecampane, you might choose to take a few drops or have a small cup as part of the ritual, helping you to open up and expand your breath to help move energy. Or you can use any other Waxing Quarter Moon herbs or an herbal ally you work with in the same way.

Begin by creating sacred space in whatever way is meaningful to you.

Place a single unlit candle before you on your altar. If you want, you can surround it with herbs, stones, and other objects that will help empower your intention for your goal. Consider what it is you're hoping to manifest. Connect with the ways that you are being guided towards this goal by your inner knowing, including intuitions and affirmations that this goal is right for you. Begin to raise energy around your goal, imagining what it would feel like and what your life would be like to have accomplished it. When you feel like you've raised enough energy around your intention, focus it into the candle before you. 

Take a deep breath in and out. Light the candle and speak the following charm three times through: 

What was, what is, what shall be
By the light of my wisdom
I flow bright, I flow free

Take a deep breath in, focusing on your goal. Breathe out, feeling the path towards your goal manifesting before you. Speak the charm three more times.

Take another deep breath in and out. Speak the charm a final three times.

Use your hands to wave the light of the candle towards you, bathing yourself in the light of the candle, feeling your inner glow draw itself from deep within yourself to all around you. This is the light which guides you towards your goal.

You can either let the candle burn out completely now or perform this ritual for three more consecutive nights, lighting the same candle each time. You can also spend time each day calling forth your inner brightness to guide you home again and again.

A Simple Waxing Quarter Moon Tarot Spread

To help you glow with the magick of change in your life

Card 1 · Desire

What is the change that I currently desire? This card helps us to understand what type of change we are seeking to bring into our life. A card to help us illuminate what it is we want to create in our life.

Card 2 · Fear

What is the change that I'm afraid of? Just as there is change we crave, there is also change we fear - sometimes these two currents are very similar. This card helps us to understand our fear so that we don't let it overshadow our desire.

Card 3 · Heat

What is currently shaping me? This card helps us to check-in with where we are currently at in our life and the forces that are shaping us, much like the heat of a forge shaping raw metal into something new.

Card 4 · Flame

What is the wisdom that guides me? This card helps us to recognize our inner wisdom glowing within us, helping to guide us towards our desire.

Card 5 · Story

The overall message of the Waxing Quarter Moon in your life. If you are familiar with your birth chart and how to find the transiting Moon this card can help you to understand the message of the Waxing Quarter Moon in the context of where it lands in your chart.

This was part two in a series exploring the Moon phases through ritual and healing work. You can find the first post on the Full Moon over here. These posts were inspired by my patrons who help me keep the majority of my work free to access.

If you’re looking for more Moon magick and ritual in your life I highly recommend learning more about your lunar return. Take a deeper dive in my starry-hearted course or find a moment of rest and restoration inspired by the Moon in your birth chart. If it’s the flowers that are calling you, here’s one of my favorite Rose-inspired brews.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎