How to Make Your Own Herbal Rainbow Lattes (to Feed Your Inner Unicorn)

We’re in a bit of a rainbow-everything moment so why not rainbow lattes with an herbal twist? Playing with colorful plants and making rainbow potions is the best and definitely brings out your inner potions professor. Instead of giving you a hard and fast recipe, I’ll be showing you how to construct your rainbow concoctions with whatever ingredients are easily available to you. 

Basically, rainbow lattes are created by using fluids at different densities to create layers of color. I used four different plant milks in my latte experimentation. You could weigh them out with a scale, but I just added different color to each and layered them slowly, watching where they all eventually settled. The milk that settled on the bottom was the densest and the milk at the top the lightest. I encourage you to do the same with whatever milk you buy or make before you go about making your final product.

Here is what I found out about the densities of my plant milks:

The lightest was Coconut milk, followed by Almond, then Rice, and the heaviest was Oat milk. 

I used a combination of sweetened and unsweetened milks so that I didn’t have to add any additional sweetener to my latte. If you’re adding sweetener do so before you layer your latte. Remember, that adding sugar or syrup to your milk will add density to your layer and may might it heavier than other layers in your latte.

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Choose Your Rainbow Layers

Basically if it is a plant, fruit or veggie that tastes good to you, you should try it in your rainbow latte experimentations. Here is my list of color-rich plants with latte-worthy flavors for you to try.  

Reds + Pinks : Hibiscus (Hibiscus sabdariffa), Rooibos (Aspalathus linearis), Elderberry (Sambucus nigra), Beet

Oranges + Yellows : Turmeric (Curcuma longa) (always add a pinch of Black Pepper to enjoy its full medicinal benefits), Mango, Chamomile (Matricaria chamomilla), Banana, Carrot

Greens + Blues : Spirulina (Spirulina platensis), Chlorella (Chlorella vulgaris), Blue Green Algae (Cyanobacteria spp.), Green Tea (Camellia sinensis), Butterfly Pea (Clitoria ternatea)

Purple : Blueberry, Elderberry (Sambucus nigra), Butterfly Pea (combine with Lemon to turn it from blue to purple), Black Tea (Camellia sinensis) (combined with red and pink ingredients), Acai (Euterpe oleracea)

I was in a Hibiscus mood when making my tea (thank you to the Hibiscus Mint sellers in Austin, TX for introducing me to the glory that is this iced red beverage), so both of my lattes feature that flavor.  you’re not a fan of the sour taste of Hibiscus (but it’s so gooood), I recommend replacing it with Beet powder which has a naturally sweet taste for your red layer. 

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I made my four layer rainbow latte with the following ingredients:

• Bottom layer : Oat Milk with Hibiscus and Rooibos

• Second to bottom layer : Rice Milk with Turmeric and a small pinch of Black Pepper

• Second to top layer : Almond Milk with Spirulina 

• Top layer : Coconut Milk with Acai and Elderberry

The dominant flavors are the Hibiscus and Rooibos which has a cooling, sweet and sour taste, combined with the other berry flavors or the latte made for a fun drink. Spirulina and Turmeric are both pretty neutral-tasting when used in small amounts, so while I was still enjoying their healing benefits, they did not disrupt the taste of the berry-flavored latte. 

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My three-layered rainbow latte features the refreshing flavors of mint and green tea to help you cool down during your summertime adventuring. It features:

• Bottom layer : Oat Milk and Hibiscus (I used a lot more Hibiscus than the first latte to get a darker color)

• Middle layer : Blue Green Algae, Peppermint Tea, and Green Tea

• Top Layer : Plain Coconut Milk

Putting It All Together

When making my colored layers, I would brew a strong infusion of my ingredient (such as Elderberry) in water and then add some to milk. A strong infusion might be 1 - 2 tablesoons of herb per 2 ounces of water. I typically added about 1 tablespoon of my tea to 2 ounces of plant milk. For powdered ingredients, such as Spirulina or Turmeric, I just added a little powder a bit at a time directly to the milk until I had achieved the color I wanted.  

With my colorful milks made, it's time to pour! Add some ice into the bottom of your glass and pour in your first layer. I did about 2 ounces of milk per layer, but you don't have to be so precise. I would add a little more ice and then slowly pour in the next layer, usually along the side of the jar. Repeat until all layers have been poured. Voilà!

Feeling inspired to create your own herbal rainbow lattes? Yay! Let me know about what you end up making in the comments below. If you need more colorful herbal remedies in your life, click here.

Every Full Moon You Have a Coven

Every Full Moon you have a coven. 

Every Full Moon Witches gather beneath the moonlight. They dance wild amidst the oak trees. They whisper charms on the balconies of their 13th floor apartment. They light candles and bonfires. They laugh and weep, raise up power and bury the dead. They reach out to the universe, with a heart full of stars, and a belly full of determination. 

Every Full Moon, the Witches gather to keep each other company, care for each other, love one another. The path of magick can be a lonely one even if it may be filled with Gods and Ancestors. Whether or not you’ve ever danced with a hundred Witches or have only ever cast spells by yourself in the corner of your room, it doesn’t matter. You’ve always had access to the coven of a thousand Witches drawn to the Moon, drawing down the Moon, becoming more and more lunar with each passing cycle. 

image via NASA

Every Full Moon, the Witches gather and call our for their kin. Seeking the stars in your heart, when we reach for the universe we’re reaching for you, beloved.

Every Full Moon you have a coven and we love you wildly and fiercely. Our magick is your magick, your magick is ours. So, beloved, when the Moon is full, gather in some sacred place, be it city or field, cupboard under the stairs or college dorm, and reach out your arms with your heart arched towards the night sky. 

We are reaching back for you. And we see you. And we adore every single starry atom of your being.

Blessed be. 

Powerfully Vulnerable : The New Moon in Cancer

Faith is small movement
slow but steady and sure,
holding all experience
in a clear circle
of compassionate light.
- Kaveri Patel -

The New Moon in Cancer asks one thing of us - to access our power through vulnerability. I know, not everyone’s most favorite way to be powerful in the world. While vulnerability is often associated with weakness and victimhood, when we choose to be vulnerable as an act of trust and magick it's a truly powerful thing. When I think about accessing power through vulnerability I am drawn to those moments of being held by someone I love (whether a parent, lover, friend or even the branches of my favorite childhood tree), I think about how safe and expansive I have felt. It’s like being in a cocoon of protection where inside I’m able to be soft and free. That is a powerfully Cancerian way of being - a hard outer shell which protects the softness within. The work of Cancer is to not get too stuck in either way of being where one ends up too hardened or too lost within. 

image via toa heftiba

While we might have been telling stories under a New Moon in Gemini, we are re-living and reminiscing them under a New Moon in Cancer. It’s a good time to feel the feels while traveling the edges between what was and what is. Spend time reflecting on your path and how far you’ve come. It’s less about your eye on the horizon and more about your eye on your own inner world. And that’s vulnerable work, too, in our culture of continuous growth and movement. Choose to not fill every moment of every day with measurable "purpose" but instead to allow times to just play or sit or stare out the window at the rain. To recognize that our being here and breathing is an achievement and to take pleasure in that.

With the New Moon in Cancer we have an opportunity to take it slow. Take a long bath or a luxurious walk through summer fields. Smell those flowers instead of trying to identify them, name them, study them, tincture them, sell them… Find a safe space to get soft in, whether that’s making a pillow fort in front of your altar or spending time snoring next to your dog. Remember, the guardian planet of Cancer is the Moon so whenever the Moon is in the sign of the Crab things feel extra lunar. Thoughts and feelings will bubble to the surface, drawn upwards by the watery New Moon as you are drawn inwards by the same force.

image source

Passionflower (Passiflora incarnata)
New Moon in Cancer Plant Ally

Passionflower is a plant with many Moon-like qualities. Cooling and sedating, Passionflower is an excellent remedy for overworked nervous systems needing genuine rest. If you tend towards spasmodic conditions from muscle twitches to restlessness to hiccoughs, Passionflower’s anti-spasmodic effects might be the friend you need. It’s a great herb for tension headaches or headaches due to nervous exhaustion. As a plant of Cancer, Passionflower helps us to step out of a feeling of being caught up in our head when it comes to reliving memories again and again. It's also good for a busy mind in general. For those with a natal Moon in Cancer, the herb helps to invoke the inner peace and quiet needed for wellbeing while at the same time gently encouraging the ability to accept change as it arises (something many Cancer Moonfolk struggle with). 

Magickally, Passionflower helps us to remember what we love most. Dress your altar with a Passionflower vine to invite peace and harmony into your home. Passionflower is useful during times of examining trauma or experiencing a healing crisis, acting as an initiatory herb that assists us in reconnecting to our spiritual purpose. 

Flower + Gem Essences for the New Moon in Cancer: Passionflower (Passiflora incarnata), Sturt Desert Pea (Swainsona formosa), Centaury (Centaurium umbellatum), Honeysuckle (Lonicera caprifolium), Pink Yarrow (Alchillea millefolium), Moonstone, Amethyst, Chalcedony.

Essential Oils of Cancer: Blue Chamomile (Matricaria recutita), Bergamot (Citrus bergamia), Orange (Citrus sinensis).

image via michael hirsch

Stones Throw Ritual

As healers we ask our clients to get vulnerable with us whether they are sharing their health story with us or letting us feel their wrists for pulses or even ask them the simple but revealing questions such as “When did the pain start for you?” I believe that our ability to hold space for the vulnerability of another is only as sturdy as our ability to be vulnerable with ourselves. Vulnerability is powerful because it helps us to realize our limitations (i.e. recognizing when the needs of your clients is beyond the scope of your care), our boundaries of protection, and the experiences which have powerfully shaped us - no matter how imperfect or difficult they may have been.

Begin in a sacred way (read the New Moon in Aquarius post for further inspiration). This ritual is best performed at a liminal place such as the shoreline or at the crossroads. Gather a small handful of stones - garden stone or gemstone, it doesn't matter which. Holding them in your hands think of times when you have felt most vulnerable in your life. Begin to jumble the stones together so that they make some noise. Consider how your points of vulnerability have shaped who you are today. How has your vulnerability revealed your strength? Feel the sturdiness of the stones in your hands as well as their smallness.

Begin to walk and toss the stones behind one-by-one as you say: 

Stones of Shell
Stones of Bone
Memory is the shaper
The present is my home

When all of the stones but one have all been tossed, begin speaking power to your vulnerability. For example say:

I walk away from my fear of making mistakes.
I walk towards towards the success that taking risks brings.

Keep the one stone with you as a reminder that you carry the power of vulnerability with you always.

Oracle

With a divinatory tool of your choosing ask the following question. You can also ponder it during meditation or through journaling.

What in my past draws me away from my future?

Additional queries to consider:

• When I think of my identity as a healer, what memories arise?
• How do I want to be remembered?

Tarot Cards of Cancer

Every card within the tarot deck has an astrological association. The following correspondences follow the system laid out by the Hermetic Order of the Golden Dawn. You can add these cards to your altar as part of your New Moon in Cancer magick or use them in readings to help with determining celestial influence or timing (i.e. this will come to pass at when the Moon is in Cancer).

• The Sign of Cancer: The Chariot
• Venus in Cancer: 2 of Cups
• Mercury in Cancer: 3 of Cups
• The Moon in Cancer: 4 of Cups
• The Water Signs of Cancer, Scorpio, + Pisces: Ace of Cups

Find all of the New Moon Healers Project posts right over here. Be sure to share your insights and experiences in the comments below or via instagram with the tag #NewMoonHealersProject.

Need more astroherbology in your life? You can learn more about the astroherbology of Cancer by reading my in-depth profile on the sign. Check out the magick of each phase of the Moon. For those of you ready to learn how to live your magick and create your herbal remedies by the cycle of Moon and star, you're invited to join the The Lunar Apothecary.

Blessed New Moon, wise healers.
May your healing be healing to us all.
May our healing be healing to you.
Blessed be! Blessed be! Blessed be!

Witchcraft + Weeds : Healing + Magickal Practices for Summer

The longest day of the year approaches in the northern hemisphere. Known by many names including the Summer Solstice, Midsummer, Litha, and Alban Hefin, it's a time of heat and long picnics, bonfires and dancing.

The fields and forests are full of green and plant life. Trees are abundant with leaves and offer shade to revelers and Good Folk. The air is heady with the whispered charms of love spells. My days are spent in the garden and wild places harvesting and wildcrafting plants. The long summer nights find me at my altar with a cup of sun tea. 

The Summer Solstice marks the turning of the wheel from the mutable air sign of Gemini to the cardinal water sign of Cancer. The tightly wound energy of late spring give way to the languid calm of summer. Spend time be-ing instead of do-ing. Pursue activities that will leave you full of good memories. Drink fresh water, water-rich foods, and herbal infusions with seasonal fruits and plants. 

Weeds

Body System Focus : Stomach, Intestines + Heart
or Nourish Yourself + Love Freely

Within the four elements system of traditional western herbalism (I write more about TWH energetics over here), the season of summer is the transformation of air into fire, or moisture into heat and dryness. Our bodies are moving from the frenetic expanse of spring and its sudden growth to the settling maturation of summer heat. It's time to move from the what might be of spring into the what is right now of summer. Make yourself cooling concoctions from herbs that protect against the hardening and scorching heat of choleric energies. Find plants that encourage healthy digestion of the vast array of seasonal food that summer provides. Our weedy plant allies of Midsummer tend to be cooling and tonifying to the heart. But they are also about directing our fire in ways that are of benefit to us, such as strengthening our digestive fire or directing our passionate energy and desirous dreams into fruitful relationships.

Summer weeds are sturdy and often cooling and sedating in nature - just what our bodies need during this time of heightened heat and dryness. While many spring herbs have come and gone (their dried out stalks turning golden in fields and abandoned lots), a whole new bunch of summer herbs are entering into their prime. Enjoying foraged weeds as food and medicine is an amazing way to connect with the season and practice self-care. If you want to learn more about the healing properties of weeds, I highly recommend checking out The Wise Wisdom of Weeds: 13 Essential Plants for Human Survival by Katrina Blair.

If you're struggling to settle into summer, check out the healing gifts of Cancer the Crab to help you find your summer flow.

Common Mallow (Malva sylvestris) : This tall-growing herb with pretty purple flowers can be found throughout California and the Malva species is naturalized around the world. Mallow is a mucilaginous herb meaning that it is moistening making it a great choice for addressing conditions of dryness and inflammation. Use the nutritious leaves in place of spinach when cooking for a vitamin rich meal.

Wild Chamomile (Matricaria discoidea) : Also known as Pineappleweed, Wild Chamomile is a fragrant relative of the Chamomile (Matricaria chamomilla) commonly used in traditional western herbalism. Wild Chamomile can be used in similar ways to Matricaria chamomilla as a digestive aid and is gently sedating, anti-inflammatory, and antispasmodic in nature. It makes a delicious tea whether enjoyed hot or cold. It's sun-bright flowers have a doctrine of signatures associated with the Sun which is the guardian planet of Leo. Leo guards the heart and I find all Chamomiles to be cheering and uplifting to the heart and spirit.

St. Joan's Wort (Hypericum perforatum) : An herb long associated with Midsummer, St. Joan's Wort (more commonly known as St. John's Wort) is an herb of the heart and love in all forms. one of the most common uses of St. Joan’s Wort is for alleviating depression. While it's not entirely clear how St. Joan’s Wort works, recent studies have shown that it does have antidepressant qualities without the side-effects of pharmaceutical alternatives. In general, the herb is a fantastic restorative of the nervous system, helping to calm and steady us. St. Joan's Wort oil is an excellent after-sun treatment for burns and general heatstroke. For any magickal or medicinal use Midsummer is considered the most powerful time to gather the herb.

Self-Heal (Prunella vulgaris) : Self-heal is a beautiful plant that cools and repairs. It's a bit of a panacea and I've found it to be useful for many conditions in which stagnant heat is a problem. Self-Heal helps to relieve irritability and traditional use for all complaints of the throat. It is gently immunostimulating, too. I love using the flower essence to help connect with my own healing abilities and to remember to be brave enough to choose wellness.

Vervain (Verbena hastata) : Overheated, stressed with a knotted stomach, and feeling anxious are all signs that Vervain may be of use. The herb can be a great ally to those for whom the heat of summer is just too much (especially if you tend to be more tightly wound - which is considered a condition of dryness - to begin with). I like using Vervain for those who tension shows up in their neck, shoulders, and stomach. The cooling blue plant can help us to appreciate the fact that the shade is a perfectly fine place to enjoy the summer weather from and that we don't have to be something that we're not.

Sacred Basil (Ocimum sanctum) Flower Essence : Basil is an herb of dragon magick and the fire dragons abound during the summer season. With dragon magick we learn how to direct our will, manifest our dreams with life-giving heat, and protect the fire of our hearts. Sacred Basil is a manifestation of the Goddess Lakshmi within Hindu tradition and I find the essence to be healing to all levels of our being. The essence helps us to integrate what we've learned so far on our journey through life - a perfect ally for the illuminating light of summer!

Witchcraft

Summer is the time of maturing energies and the vigor that comes with growth and development. It's a time to revel in your personal power and fall in love again with your magick. The long days allow for greater freedom of movement on all levels from whether it be physical, emotional, mental or spiritual. Summer is a time to test your skills and ideas developed during the spring. Dive in and go on an adventure! Below I've shared with you three paths of summer magick that I practice so that I can live my magick with bravery and integrity during the brightest season of the year.

3 Paths of Summer Magick

Opening Up : We open up to the blossoming heat of summer into the peak of our power. Rituals include all forms of fire and candle magick to bless yourself and your home with abundance and protection; magick at dawn with the rising sun; leaping over bonfires and passing sacred items through flame; communing with local land spirits and leaving them offerings; inviting in abundance; awakening to new forms of ancient wisdom; celebrating what you have learned so far in life; dancing, laughing, and sharing good food with others; making a vow of service to your community; divination to help you open up to new possibilities about who you are and your life path.

Opening Up Meditation : Lay on the ground (or in an alternatively open position that is comfortable for you) and visualize that you are breathing through every pore of your skin. After a few minutes of this expansive form of breathing, feel your heart begin to blossom open with a thousand petals until your whole being is one big bloom.

Taking Risks : We take risks and face our fears so that we can grow as magickal beings. Rituals include shadow work (for long days cast long shadows); fear-breaking charms; doing that thing which you've been putting off doing; choosing to be seen and heard by others; finally trying out a type of magick that you've hesitated to do before; cord-cutting from relationships and ways of thinking that you've been afraid to cut out of your life; self-blessings in private and self-blessings in community because it is a radical act to love all of your being.

Taking Risks Meditation : Begin in a position of tension, curled into your self, and with your eyes tightly shut. Listen for your heartbeat. Though you may be afraid to risk it, your heart is still brave enough to beat in a way that no other heart can. Begin to loosen the tightness of your body. Stretch out slowly, keeping your eyes closed. Move gently, loosely, freely. Give your heart space to beat. Give yourself space to try something new. With this in mind bring your hands to your heart and open your eyes.

Being Love(d) : We choose love in all of it's forms because we deserve to love and be loved in return. Rituals include enchantments of love, self-love, aromantic friendship, asexual romance, deeply erotic love, sensual love, family love, community love, and more; tell the ones you love nine times in one day; use the power of fire to transform any energy that comes your way into love; speak poetry and sing songs; have sex and make love (preferably outdoors); learn new pleasurable ways to touch your body and the body of your lovers; work exclusively with God/dess/es of love for a full cycle of the Moon; handfast yourself or get handfasted to your lover(s); invite in new possibilities for love and self-love; perform a ritual skyclad as a sign that you are free and loved fiercely.

Being Love(d) Meditation : Stand before a mirror. Close your eyes and breath deep. When ready, open your eyes and while looking at yourself say your name nine times. Holding your gaze, say "I love you" and your name nine times. Finish by saying "I love you" a final nine times. 

Making crystal grids with some astrological tarot magick. Book available here.

  Energizing Crystal Grid

Something about the summer always inspires me to create crystal grids (and swamp tea). I think it's the intuitive desire to store up the energy of the season for the darker parts of the year. My Energizing Crystal Grid does just that - captures summertime energy to be tapped into for magick and healing many months after the season has passed.

You'll need eight clear quartz crystal points (citrine is a good alternative, but trust your intuition). I like to use a tarot card or image from a book as my foundation as the sacred symbols will add magickal intent to your grid. My crystal grid pictured above, for example, was made with an image of The Fool card so that I could tap into the fiery willpower of summer at any time of the year when I wanted to start a new project (you can get a copy of the book here). A card or image is not necessary and a plain surface for your grid is more than magickal enough. 

Place your crystals in a circle with the points facing outwards. Take a deep breath and hold your hands above the grid. Visualize the energy of summer flowing down through your crown, through your heart and arms, and out your hands into the grid. Repeat the following charm again and again as the energy flows: 

For every season a stone -
Energy of summer
Make your home!

When it feels right and the energy is flowing powerfully, clap your hands above the grid three times. Let your grid rest undisturbed for at least six days (the magickal number of the Sun) at which point you can move the stones and keep them in a sacred space until they are needed again. You can either set up the grid again as needed for spellwork or use individual stones as little energizing batteries for your magick. 

What are your favorite healing and magickal practices for summer? Let me know in the comments. 💕

If you're looking for more summer magick be sure to check out my herbs, recipes, and tarot spread for the Summer Solstice. 

Why Swamp Tea is the Best Tea for the Summer

Ok, I know, you're asking me what the heck swamp tea is and why you should be excited about it this summer...

First, we have to travel back to Portland, Maine. I lived there with my love a few years back and fell deeply in love with that little city by the sea. In fact, it's where I started my business and began selling my tea and herbal powders at the sweet farmer's markets abundant with the local goods of the surrounding farmlands. 

(And less that sounds too romantic, mind you, I started selling my wares in November. In Maine. Without a winter coat. I can't explain that last bit except to say that I thought my pleather jacket was cooler than my need to be warm. I've since gotten over this and have learned the art of warm jackets and layering.)

But back to swamp tea!

Summers in Maine are so dang beautiful.

There was this local cafe down the street from my apartment which was run by and full of lesbians, dykes, queers, transfolks and their families (it closed it's doors when we were still living there, unfortunately, and was replaced with a run-of-the-mill pizza place - boo). They served something called swamp tea and it was delicious! My love and I barely had any extra money at that point, but getting a swamp tea was a special reward. When they closed I started to make my own in an attempt to comfort my heart over yet another queer dyke space closing it's doors (seriously, folks, we need more than bars - and even those are far and few between - and increasingly corporatized pride festivals for a healthy community).  

What follows is my swamp tea recipe that I include in my book for magickal mornings. But I've also given you the basic ratios to make your own swamp tea with whatever tea, spices, sweetener, and milk of choice.

Renegade Iced Tea
(aka my version of swamp tea)
 

Why Renegade Tea? Because this tea just might inspire you to be the superfolk you were always meant to be!

Tea can do that. :)

For every 8 oz of water you will need:

• 2 teaspoons to 1 tablespoon of Yerba Mate (Ilex paraguariensis)
• 1/2 to 1 inch of fresh Ginger (Zingiber officinale)
• 1 teaspoon of Cardamom Pods
• 1/4 cup milk of choice (I like almond milk with Yerba Mate!)
• Sweetener of choice

You'll begin by making an extra-strong brew of tea because it'll be watered down by the ice you add to it. For every cup of water you will need at least 2 teaspoons of tea but if you like your tea strong you can use 1 tablespoon.

Brew your Yerba Mate for 3 - 4 minutes (or follow the recommendations for whatever tea you're using). While your tea is brewing, prepare your tea's spicy renegade companion.

Blend together the Ginger and Cardamom with your milk of choice. Whizz up the blend to a frothy consistency and then strain out the Ginger and Cardamom. 

Mix together the spicy milk with the Yerba Mate tea. If you want extra sweetener, you can add it here. Pour over ice and shake it up! Your swamp tea is ready to enjoy!

Bonus! Add in whole blueberries for a boba tea effect - yum!

Go forth and make some swamp tea!

What are your favorite summer teas? Let me know in the comments!