Rituals & Recipes for Moonfolk (Or how I’m celebrating 13 years of community)

This past month marked thirteen years of Worts & Cunning Apothecary.

It feels like both a very long time and a very short time has passed since I first opened the Apothecary in a small Northeastern city at the end of autumn, specializing in home-made herbal remedies with a focus on alcohol-free options. Now, I write and teach full-time, helping others to craft their own remedies and explore their inner worlds and community connections through the lens of plant healing and magick. It's been an incredible (and wonderfully strange and challenging and joyful) journey so far.

I love what I do, I love our community, and I am so grateful to be able to fulfill this calling of mine to help connect people and plants for our collective liberation and joy.

While my ideas of what Worts & Cunning would be and what I’d be doing as an herbalist has changed over the years, a constant thread has connected all my various projects and offerings together - to create and share resources that are useful, that spark curiosity, and help folks to call themselves back home. I’ve doubted whether or not this calling of mine is useful (Maybe it’d be better to open a dog rescue instead! Camp out in a permanent protest on the steps of congress! Become a city planner to help our communities be centered around the planet and people instead of cars and corporations!), but I return again and again to what it feels like to share resources, to teach a class where I’m learning along with everyone else present, and to know that hours of quiet research might help someone grow more into their practice and community. I love the feeling of being able to share my joy of land and plants and stars and the unknowns of life with so many kind-hearted folks, and to hear their stories of land and plants and stars in return. For me, sharing resources is a form of sacred communion and expansive connection, and I’m so grateful that this is what I get to do.

While I don’t know all of what the future holds (though I’ve got a lot of exciting things I’m working on), I want to take a moment to celebrate what has already been done. I've been writing this community blog for thirteen years and it is chock-full of free and useful resources from plant profiles to seasonal apothecary guides, explorations of the energetic system of traditional western herbalism, a guide to creating financial access in your own business, and my growing collection of astroherbalism guides. I host four courses and a growing library of plant knowledge which you can access for as little as $1. I have hosted in-person workshops, classes, and sound baths featuring plant song which some of you have been able to attend (and those are all coming back!).  I've taught as a guest teacher in other herbal courses and been published in zines, planners, and plant guides (my self-published ebooks and zines are available in patreon). I've chatted on podcasts about plants and strange encounters with your ancestors and how healing is a community effort. Three years ago I started a patreon community which has been so much fun and features extra guides and posts, as well as plant song recordings, free access to The Plant Ally Library and a not-a-podcast audio class thing. 

All of this has only been possible because I've had a community supporting me along the way and it's why I continue to do this work. I have been able to grow into my kindness and softness and complexity as a person because I've been held in a community that values such paths and reflected them back to me. As I continue to grow and learn, my goal is to keep making the majority of what I do free and low-cost so that you can access useful information and inspiration on intersectional herbalism and magick that supports your ability to re-member how whole and holy you are.

Which is why it was such a joy to share The Moonfolk Book of Shadows with everyone. With over 120 rituals and recipes, Moonfolk is my big-hearted thank you for thirteen years of support. You can access it completely for free by signing up for my newsletter and if you’re already a subscriber to Magick Mail you’ll find all of the details in the Magick Mail Apothecary (yes, there’s a secret section of the blog for Magick Mail subscribers).

So, in celebration of Moonfolk and cycles of change and transformation, below I’ve shared the ritual and recipe inspired by the New Moon in Cancer.

But all of this is to say: thank you, friends, for helping to make possible this quiet and kind-hearted community space.

Developing Intuition
I am intuitive

So much of developing intuition is learning to trust oneself and that can be challenging for many of us. The experience of having influential people in our lives (parents, caretakers, friends, partners, etc.) denying or dismissing not only our intuition but our truths is all too common and can make it hard to connect with our intuition later in life. 

Reconnecting with our inherent intuition can be a long process, requiring multiple healing practices from therapy to spiritual explorations to boundary-setting and so on, so please don't feel bad if you feel like everyone else has an easy time with it. Fortunately, Cancerian energies are excellent at supporting our ability to connect our waking consciousness with intuitive states of being, which is why an intuition ritual at the New Moon in Cancer ritual can be so powerful. 

The following is a simple ritual and guided meditation that can and should be practiced over a length of time (at least a full lunar cycle) to help you cultivate your intuitive gifts. Approach it with a playful heart or at least a not too overly serious one too focused on "results" and you'll find yourself having an easier go at things. Why do I recommend a ritual performed every day or night for a full lunar cycle? Often it has been years that we've been hiding away from or denying our intuition, so we deserve to give ourselves plenty of time to make space for our intuition to awaken and be embraced again. The time and effort are part of the ritual, showing your intuitive self that you really do want them to come home to you and feel supported.

You will need:

• An intuition altar filled with inspiring things and supportive objects like quartz crystals, images of the divine and/or familiar and ancestral spirits, and so on

• Vessel of drinking water or tea such as a bowl and plate, cup and saucer 

• Incense or feather

• Stone of choice

• Candle

Once you have set up your altar, make a place for your water vessel with the feather, stone, and candle forming a triangle around it. Cast a circle if you like and practice some breathwork and/or your favorite grounding and centering technique. Light your incense or hold your feather and pass it around your water three times while saying:

By Air
I awaken my powers of intuition
Already within me
Ready to arise

Hold your candle and pass it around your water three times, saying:

By Fire
I awaken my powers of intuition
Already within me
Ready to illuminate

Pour some of the water on the plate or saucer, symbolizing your intuition spilling over from its current confinement, saying:

By Water
I awaken my powers of intuition
Already within me
Ready to flow free

Hold your stone and pass it around your water three times, saying:

By Earth
I awaken my powers of intuition
Already within me
Ready to be embraced

Visualize your water glowing with the power of the elements, here to help you awaken your own intuition. Take a sip and begin the following visualization:

In the air before you visualize a closed Rose. See it slowing turning in the air in front of you so that you can see it from all sides, its color and shape, the way it seems to glow with an inner magick. Slowly but surely the petals begin to open one by one. Take time to watch this happen, feeling that something within you is opening, slowly but surely. When the flower is fully open, a magnificent bloom, it comes close to you and lands upon your heart, where it glows and slowly fades into your energy.

Once you are done with your visualization you can drink the rest of your water, knowing that the magick of the Rose is working within you, its softness calling forth your intuition, its thorns protecting your boundaries. Continue to work this ritual for a lunar cycle, keeping your altar fresh, and playfully practicing intuitive when you feel called to them.

Intuition Tea
I am tending to my psychic nervous system

I believe that part of the work of reconnecting with or strengthening your intuition is not only to strengthen your psychic body, but to tend to your psychic nervous system. While our intuitive gifts can show up in all kinds of settings, not least of which in stressful or challenging ones, developing intuition over time requires an ability to develop a sense of peace and inner security. Cancer is an excellent sign to work with when developing your intuition because it reminds us that the security of our shell (i.e. our boundaries) allow us to protect our inner softness (i.e. our receptivity to psychic insight). The following blend incorporates herbs that help us feel protected and regulated, as well as the gift of helping us awaken our intuition.

Blend together the following herbs:

• 4 parts Red Clover (Trifolium pratense)

• 1 part Rose (Rosa spp.)

• ½  part Mugwort (Artemisia vulgaris)

Standard dosage. Placing blended herbs under the light of the New Moon adds to their magick. Store with a quartz crystal inside or on top of the jar. Make a cup before any form of divination, ritual, and/or meditation. 

🌙

If you want more lunar-inspired rituals and recipes, be sure to sign-up for Magick Mail so you can access The Moonfolk Book of Shadows for free.

Thank you again for thirteen magickal years and here’s to many, many more!

Powerfully Vulnerable : The New Moon in Cancer

Faith is small movement
slow but steady and sure,
holding all experience
in a clear circle
of compassionate light.
- Kaveri Patel -

The New Moon in Cancer asks one thing of us - to access our power through vulnerability. I know, not everyone’s most favorite way to be powerful in the world. While vulnerability is often associated with weakness and victimhood, when we choose to be vulnerable as an act of trust and magick it's a truly powerful thing. When I think about accessing power through vulnerability I am drawn to those moments of being held by someone I love (whether a parent, lover, friend or even the branches of my favorite childhood tree), I think about how safe and expansive I have felt. It’s like being in a cocoon of protection where inside I’m able to be soft and free. That is a powerfully Cancerian way of being - a hard outer shell which protects the softness within. The work of Cancer is to not get too stuck in either way of being where one ends up too hardened or too lost within. 

image via toa heftiba

While we might have been telling stories under a New Moon in Gemini, we are re-living and reminiscing them under a New Moon in Cancer. It’s a good time to feel the feels while traveling the edges between what was and what is. Spend time reflecting on your path and how far you’ve come. It’s less about your eye on the horizon and more about your eye on your own inner world. And that’s vulnerable work, too, in our culture of continuous growth and movement. Choose to not fill every moment of every day with measurable "purpose" but instead to allow times to just play or sit or stare out the window at the rain. To recognize that our being here and breathing is an achievement and to take pleasure in that.

With the New Moon in Cancer we have an opportunity to take it slow. Take a long bath or a luxurious walk through summer fields. Smell those flowers instead of trying to identify them, name them, study them, tincture them, sell them… Find a safe space to get soft in, whether that’s making a pillow fort in front of your altar or spending time snoring next to your dog. Remember, the guardian planet of Cancer is the Moon so whenever the Moon is in the sign of the Crab things feel extra lunar. Thoughts and feelings will bubble to the surface, drawn upwards by the watery New Moon as you are drawn inwards by the same force.

image source

Passionflower (Passiflora incarnata)
New Moon in Cancer Plant Ally

Passionflower is a plant with many Moon-like qualities. Cooling and sedating, Passionflower is an excellent remedy for overworked nervous systems needing genuine rest. If you tend towards spasmodic conditions from muscle twitches to restlessness to hiccoughs, Passionflower’s anti-spasmodic effects might be the friend you need. It’s a great herb for tension headaches or headaches due to nervous exhaustion. As a plant of Cancer, Passionflower helps us to step out of a feeling of being caught up in our head when it comes to reliving memories again and again. It's also good for a busy mind in general. For those with a natal Moon in Cancer, the herb helps to invoke the inner peace and quiet needed for wellbeing while at the same time gently encouraging the ability to accept change as it arises (something many Cancer Moonfolk struggle with). 

Magickally, Passionflower helps us to remember what we love most. Dress your altar with a Passionflower vine to invite peace and harmony into your home. Passionflower is useful during times of examining trauma or experiencing a healing crisis, acting as an initiatory herb that assists us in reconnecting to our spiritual purpose. 

Flower + Gem Essences for the New Moon in Cancer: Passionflower (Passiflora incarnata), Sturt Desert Pea (Swainsona formosa), Centaury (Centaurium umbellatum), Honeysuckle (Lonicera caprifolium), Pink Yarrow (Alchillea millefolium), Moonstone, Amethyst, Chalcedony.

Essential Oils of Cancer: Blue Chamomile (Matricaria recutita), Bergamot (Citrus bergamia), Orange (Citrus sinensis).

image via michael hirsch

Stones Throw Ritual

As healers we ask our clients to get vulnerable with us whether they are sharing their health story with us or letting us feel their wrists for pulses or even ask them the simple but revealing questions such as “When did the pain start for you?” I believe that our ability to hold space for the vulnerability of another is only as sturdy as our ability to be vulnerable with ourselves. Vulnerability is powerful because it helps us to realize our limitations (i.e. recognizing when the needs of your clients is beyond the scope of your care), our boundaries of protection, and the experiences which have powerfully shaped us - no matter how imperfect or difficult they may have been.

Begin in a sacred way (read the New Moon in Aquarius post for further inspiration). This ritual is best performed at a liminal place such as the shoreline or at the crossroads. Gather a small handful of stones - garden stone or gemstone, it doesn't matter which. Holding them in your hands think of times when you have felt most vulnerable in your life. Begin to jumble the stones together so that they make some noise. Consider how your points of vulnerability have shaped who you are today. How has your vulnerability revealed your strength? Feel the sturdiness of the stones in your hands as well as their smallness.

Begin to walk and toss the stones behind one-by-one as you say: 

Stones of Shell
Stones of Bone
Memory is the shaper
The present is my home

When all of the stones but one have all been tossed, begin speaking power to your vulnerability. For example say:

I walk away from my fear of making mistakes.
I walk towards towards the success that taking risks brings.

Keep the one stone with you as a reminder that you carry the power of vulnerability with you always.

Oracle

With a divinatory tool of your choosing ask the following question. You can also ponder it during meditation or through journaling.

What in my past draws me away from my future?

Additional queries to consider:

• When I think of my identity as a healer, what memories arise?
• How do I want to be remembered?

Tarot Cards of Cancer

Every card within the tarot deck has an astrological association. The following correspondences follow the system laid out by the Hermetic Order of the Golden Dawn. You can add these cards to your altar as part of your New Moon in Cancer magick or use them in readings to help with determining celestial influence or timing (i.e. this will come to pass at when the Moon is in Cancer).

• The Sign of Cancer: The Chariot
• Venus in Cancer: 2 of Cups
• Mercury in Cancer: 3 of Cups
• The Moon in Cancer: 4 of Cups
• The Water Signs of Cancer, Scorpio, + Pisces: Ace of Cups

Find all of the New Moon Healers Project posts right over here. Be sure to share your insights and experiences in the comments below or via instagram with the tag #NewMoonHealersProject.

Need more astroherbology in your life? You can learn more about the astroherbology of Cancer by reading my in-depth profile on the sign. Check out the magick of each phase of the Moon. For those of you ready to learn how to live your magick and create your herbal remedies by the cycle of Moon and star, you're invited to join the The Lunar Apothecary.

Blessed New Moon, wise healers.
May your healing be healing to us all.
May our healing be healing to you.
Blessed be! Blessed be! Blessed be!