The Astroherbalism Apothecary: Crafting Herbal Charms for Your Sun Sign

I've written about the gifts of our Sun sign and how we can connect with that energy of our birth chart through a simple tarot practice - and now it's time to explore working with our Sun sign plant allies in magickal practice.

Building upon the energy of exploring our birth chart, I wanted to explore some astroherbalism techniques to help you craft elixirs and potions that support the energy of your Sun sign. As the Sun sign is a common starting point for many folks to western astrology, I'd thought it would be a good place to start, but I'll be continuing this series exploring the Moon sign and Ascendant, too.

While you'll find a few recipes in this post, what I really want to share with you is the framework of how we would approach creating your own unique potions, elixirs or herbal charms for your Sun so that you feel inspired to use what is readily available to you. We'll start by naming the ways our Sun sign affects our energy and then look at the common ways that Sun energy might need support in our life because its been blocked or undernourished. I'll provide you with some suggestsions to help you craft your own charms, and then leave you with a Sun sign ritual to support your magickal workings.

Let's get crafting in the astroherbalism apothecary!

As an herbalist, I work with astrology as a story-telling-listening tool and a way to help folks get to know and name the healing needs of their body (and by "body" I mean physical form, emotional and mental experience, the psychic body, and so on). Within traditional western herbalism, the Sun represents our inherent energy. There is no "good" or "bad" inherent energy, just the baseline energy that we're born with and our Sun sign helps us understand the ways that our energy flows throughout our life. Some of us, for example, have energy that is quick to show up and quick to disappear, while others have energy that is slow to arrive and meandering when it does get here. We bring this inherent energetic signature with us into all of our life experiences, including our experiences of wellness, discomfort, illness, and healing. 

Throughout our life we learn how to tend to the needs of our energy and develop skills to interact with the world that not only feels good to us (if at times challenging, but in a way that is helping us to stretch and grow more into who we are) but is sustainable. 

When it comes to supporting our Sun sign there are three primary paths that I work with: recipes that energize, recipes that soothe, and recipes that nourish. Below you'll find a brief description of each path of support as well as key phrases that help you identify your Sun sign energy needs. I encourage you to read these phrases aloud and if something resonates, to consider pursuing that path of magickal healing. Once you've identified what type of path will be most useful for you at this time, you can choose a few suggested herbs and then follow the guide below to creating your custom Sun sign charm with.

image via @mickeydziwulski

Energize Your Solar Energy

Herbs and essences that help to awaken, enliven, and generally stimulate Sun sign energy that may be sluggish, recovering from stress and/or illness, and in general need of waking up. Key phrases that indicate you might be in need of an energizing charm include:

• I feel like I can't get going. 

• I feel stuck in one place. 

• What's the point?

• I don't feel inspired or creative.

• I just feel "blah" all the time.

Herbs for an Energizing Charm

For a charm that is helping to energize and wake up our Sun current, we want to work plant allies that are stimulating, inspiration-inducing, and energetically bright. From a magickal perspective, seeds and fruits are especially energizing, which is why I love incorporating plants into my Sun charms that are brightly colored and grow prolifically like Calendula (Calendula officinalis) not only in flower form, but in seed form as well. While you should check out the "Remedy Herbs" section of your astroherbology profile for your Sun sign, in general, brightly colored, especially in warm and sunny tones, plants that grow easily in a variety of conditions, as well as spicy or strong tasting plants, are great options. Here are a few energizing Sun plant allies to consider connecting with:

• Calendula (Calendula officinalis)

• Ginger (Zingiber officinalis)

• Cayenne (Capsicum annuum)

• Sunflower (Helianthus annuus)

• St. Joan’s Wort (Hypericum perforatum)

• Cinnamon (Cinnamomum spp.)

• Sacred Basil (Ocimum sanctum)

• Peppermint (Mentha piperita)

If they are already in your collection, you might consider adding any of the following stone allies to your energizing Sun charm including Citrine, Clear Quartz, Carnelian, Red Jasper, and Tiger's Eye. You can also consider choosing bright and warm color tones for any candles, fabric, bottles or other items that you incorporate into your charm.

image via @rayhennessy

Soothe Your Solar Energy

Herbs and essences that help to soften, relax, and create a sense of calm for Sun energy that is in excess leading to feelings of agitation, anxiousness, and general overwhelm. Key phrases that indicate you might be in need of a soothing charm include:

• I'm so anxious!

• I don't fit in anywhere.

• I need a hug (or other comforting experience).

• I just feel on edge all the time.

• No one gets me.

Herbs for a Soothing Charm

Focus on herbs that help to diffuse excess Sun energy, helping to ground and center us. From a magickal perspective, roots and barks of plants (always sustainably harvested), have an inherently grounding energy which is why I love solar plants like Dandelion Root (Taraxacum officinale) for soothing solar charms. While you should check out the "Remedy Herbs" section of your astroherbology profile for your Sun sign, in general herbs that are cooling, including cooling colors such as blue or purple flowers, grounding, and relaxing are excellent options. Here are a few Sun energy soothing plant allies to consider connecting with:

• Dandelion Root (Taraxacum officinale)

• Lavender (Lavandula spp.)

• Lemon Balm (Melissa officinalis)

• Burdock (Arctium lappa)

• Borage (Borago officinalis)

• California Poppy (Eschscholzia californica)

• Rose (Rosa spp.)

• Motherwort (Leonurus cardiaca)

There are also a variety of stone allies you might consider working with to help soothe your Sun energy if you already have them available including Smoky Quartz, Black Tourmaline, Bloodstone, Obsidian, Amethyst, Citrine, and Flourite. You might also consider choosing cool color tones for any candles, fabric, bottles or other items that you incorporate into your charm.

image via @kiendo

Nourish Your Solar Energy

Herbs and essences that tend to the fundamental needs of our Sun energy, helping us feel energetically fed and supported in our energetic needs - a Sun sign tonic. Key phrases that indicate you might be in need of a nourishing charm include:

• I feel burnt out.

• Everything feels like too much.

• I'm exhausted.

• Who's going to take care of me?

• I could really use a break right now.

Herbs for a Nourishing Charm

Focus on herbs that feel comforting and inviting, helping us to come home to our solar self. From a magickal perspective, flowers and leaves carry nourishing energy and I'm particularly fond of plant allies like Rose (Rosa spp.) to help nourish solar energy.  While you should check out the "Guardian Herbs" section of your astroherbology profile for your Sun sign to help you explore nourishing herbs for your particular Sun energy, in general focusing on vitamin and mineral rich plants, herbs full of gentle but warm color, and herbs that you enjoy the scent, taste, and/or feel of can be good options. Here are a few Sun energy nourishing plant allies to consider connecting with:

• Rosemary (Salvia rosmarinus)

• Angelica (Angelica archangelica)

• Linden (Tilia europea)

• Sage (Salvia officinalis)

• Nettles (Urtica dioica)

• Milky Oat (Avena sativa)

• Chamomile (Matricaria recutita)

• Hawthorn Berry (Crataegus monogyna)

Stone allies that you might consider working with to help nourish your Sun energy, if you already have them in your collection, include Citrine, Rose Quartz, Rhodochrosite, Pink Tourmaline, and Magano Calcite. You might also consider choosing gentle and warm colors - such as rosy pinks, soft oranges, warm yellows - for any candles, fabric, bottles or other items that you incorporate into your charm.

image via @daiga_ellaby

Creating Your Sun Sign Charm

Decide the form that your Sun charm will take (i.e. a spell bottle, a charm bag, a solar altar, or something else entirely) and gather all of your ingredients and items needed as well as a candle and candle holder. If you are able to perform this charm on a sunny day, even better, but it's not necessary for success as often we need to recharge our solar energy because sunny days have been far and few between. Ground and center (perhaps with a tree of life meditation) and settle into sacred space through your preferred method. Lay the items for your charm out before you, along with your candle. Light the candle by saying:

By the light of the Sun
By the light of the fire
By the light of my heart's
honest desire
I work my magick
I cast my spell
To {charge, soothe, nourish} my energy
That all may be well.

Visualize the light of the candle (and the Sun if you are outside) growing and expanding, meeting with your own solar energy. Let the light fill up the places of your solar aura that need healing, helping to fortify your Sun energy. When ready, begin to craft your charm, naming aloud the purpose of each item that you are adding to it such as:

Calendula for energy and strength
St. Joan's Wort for hope and joy
Lemon Balm for clarity and community

Once the charm has been made, pass the charm through the flame six times, visualizing the light of the flame and the sun being gathered up into the charm. Then pass the charm between you and the the candle flame, reciting at least six times (or until the energy needed is raised) in a rhythmic fashion:

By light, I am {energized, soothed, nourished}
My Sun renewed
Round and about
Through and through

When you feel the energy has been raised, press the charm to your heart and exclaim: 

So mote it be!

You can now use your charm as you please, carrying it with you or setting placing it in an auspicious place in your home. The charm can be re-charged by putting it under sunlight and/or repeating the sun charm ritual as needed.

✨

While I love connecting folks with healing modalities, plant allies, and magickal practices, I've come to realize that a lot of my work is learning how to be an effective resource library and to help folks connect with their healing community. I find that astrological language can be an excellent tool for that, especially for marginalized folks who've been injured within medical systems - physically, emotionally, spiritually - feel hesitant to access the care they need. 

It was my own magickal practice that led me to re-membering, after being raised under the deep shadow of capitalism that tries to sell us the lie of the isolated individual solely responsible for earning their "wellness," that healing is a community act, that we all deserve healing resources (including accessing the work of mental health professionals) by simply existing. If you have read through this post and feel some resonance with a statement that you weren't expecting or feelings that feel hard to sit with, I invite you to seek out some of the incredible community-centered healing resources available to you (you can find a short list at the end of this post to help get you started). Part of working with paths like modern astrology is recognizing where the story of our birth chart is pointing us towards - including the types of collaborative healing spaces and skills that would benefit us the most during any and every stage of life.

That's magick, friends, clarifying our intention, naming it, asking for what we desire, and letting love open the path back home to ourselves and our community.

If you are looking to learn more about your Sun sign come this way and you can check out my astroherbology archive for an abundance of resources for your studies and practice. 

May your inner Sun shine brightly!

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

The Plant Allies of Spring: How to Create a Spring Wellness Apothecary

Forever ago I wrote a blog post on creating your own herbal apothecary for the winter months, but it's not just winter that I'm adjusting what's on my apothecary shelves. Every season brings new needs and new herbs growing on the Land, so I thought it would be useful to write about creating home apothecaries for wellness for each of the seasons.

As with my winter wellness suggestions, I've organized my recommendations into general herbal actions that I find useful in the springtime such as anti-inflammatory herbs for allergies. I've tried to highlight herbs that are easy to access (especially in North America, where I am writing this from) and/or inexpensive to grow yourself, but hopefully you'll feel inspired and able to work with herbs local to your area.

So with that in mind let's explore some of the common ailments and remedies for the season of spring!

image via @merrij

Finding Balance: Managing Seasonal Allergies

Herbal Actions: Anti-inflammatory, antihistamine, anti-catarrhal, and respiratory tonics

Here's my caveat about herbs and allergies: I do think that many folks benefit from working one-on-one with a local herbalist to help figure out your allergies and reactivity because a) allergies can be tricky to figure out and the individualized care a practitioner can offer can be essential, b) there are often layers of reactivity occurring (including food allergies and neuroplastic reactivity) that need exploring and c) a local herbalist can help you work with local herbs which is often very beneficial to alleviating allergies. 

All that said, there are a lot of herbs that are generally useful for allergies and helping the body be less reactive and inflammatory during allergen abundant times like spring. The following herbs are protective against seasonal allergies, energize body systems, and generally help the body move from winter to spring. 

Nettles (Urtica dioica): A nutritionally dense plant ally, Nettles is a great herb to work with in strengthening and nourishing our body. It has antihistamine qualities and helps to "build the blood" which speaks to both its iron content, but the herbs overall nutritive and energizing (but not stimulating) healing qualities.

Goldenrod (Solidago spp.): A beloved ally for helping to alleviate seasonal allergies, Goldenrod is adept at relieving congestion and sinus pain.

Lemon Balm (Melissa officinalis): A good tonic herb, known for bringing joy and life to those who ingest it. Lemon Balm helps to protect against overwhelm, whether that's feeling overwhelmed by change, social situations, spring allergies or whatever else is looming large in your life. 

Peppermint (Mentha piperita): If you're feeling particularly sluggish this spring, turn to Peppermint to help sweep away the remaining drowsiness of winter so you can connect with the energy of the new season. The anti-inflammatory qualities of Peppermint help us to breathe deeper, reduce the brain fog that often come along with allergies, and infuse us with some hope that this too shall pass.

Dandelion (Taraxacum officinale): The arrival of Dandelion on the Land I live with is a time of celebration. There will be medicine that can be made again for the year ahead and enjoying Dandelion medicine during the early days of spring is like filling up the body with spring energy from the inside out. Dandelion helps to reduce sinus inflammation and expel excess mucus (along with the allergens it carries). 

The Internal Fire: Nourishing Digestion

Herbal Actions: Bitters, cholagogues, anti-spasmodic, anti-inflammatory, carminatives, and nervines

One of the most important ways of supporting health from a traditional western herbalism perspective, is supporting the digestive fire (or metabolic processes) of the body. After the slowness of winter and the long stretch of cold, in the spring we want to support the building up of digestive effectiveness as we become more active and the days heat up. Finding the right digestive herbs for your constitution can take a bit of effort (which is why working with an herbalist one-on-one can be so valuable - you deserve such support), but when you find your digestive plant allies, it can be life changing. 

Dandelion (Taraxacum officinale): The roots are a good overall spring tonic, helping to wake up our winter bodies to the season of spring. I like to drink a decoction of the roots during early spring (sometimes with a recipe like this) and enjoy making and taking my own whole plant Dandelion tinctures (i.e. the roots, leaves, flowers of Dandelion) to enjoy throughout the year.

Chamomile (Matricaria chamomilla): Another good overall spring to summer tonic and digestive aid, I especially like recommending Chamomile for highly sensitive people who tend to get upset stomachs when experiencing disruption to their day and routine (including struggling with the change of season). Chamomile is also a plant ally for folks who tend to have an overactive or fast digestion (may be indicated via signs of cramping, diarrhea, and gas). 

Calendula (Calendula officinalis): Deeply reparative to the digestive system and often a good ally for folks who suffer from bloating, fatigue, and gas after meals.

Rose (Rosa spp.): A helpful ally when it comes to supporting the microbiome of our gut, acting as a prebiotic as well as supporting digestion through the promoting the production of bile. 

Other digestive spring aids include Lemon Balm (Melissa officinalis), Peppermint (Mentha piperita), Ginger (Zingiber officinalis), Rosemary (Rosmarinus officinalis), and Sage (Salvia officinalis).

image via @victorserban

Waking Up From Winter: Brain Fog & Brain Tonics

Herbal Actions: Nootropics, nervines, and adaptogens along with herbs for digestive health to support the brain-gut axis.

The winter season has hopefully brought some much needed slowness and rest to your life. Just like getting up in the morning after a long night's sleep, waking up from the winter months can take a bit of time. I like to reach for herbs that support brain health and mental clarity, helping to sweep away the cobwebs of winter so that I can best enjoy the energy of spring.

Lemon Balm (Melissa officinalis): My favorite ally for alleviating brain fog and helping to promote mental clarity. It's also a plant ally known to bring joy and support our ability to feel part of the world and not be overrun by it - something which can feel especially useful between the slowness of winter and the speediness of spring.

Sage (Salvia officinalis): A classic brain tonic, Sage is known as an herb of wisdom, promoting mental clarity and discernment.

Milky Oat (Avena sativa): A great ally for those feeling exhausted and not ready to be doing much of anything, much less transitioning into a new season. A supremely generous tonic for the nervous system as well as supporting our mental health.

Other brain tonics include Gotu Kola (Centella asiatica), Gingko (Gingko biloba), and Ashwagandha (Withania somnifera).

Two Steps Forward, One Step Back: Springtime Colds & Fevers

Check out my winter apothecary post for recommendations on herbs for different types of colds, coughs, and fevers.

Breathing Deeply: Respiratory & Lung Health

Herbal Actions: Anti-inflammatories, demulcents, astringents, aromatic, and expectorants.

Honoring the breath is an important part of my personal and professional practice. I've written about breathwork and the herbs that support breathwork practices, all of which can be incorporated into a spring apothecary.

Yerba Santa (Eriodictyon californicum): If you have the sort of spring allergies which cause a lot of damp and mucus, drying Yerba Santa might be a good ally for you. It's a respiratory tonic and nervine helping us to connect deeply to our breath and nervous system.

Mullein (Verbascum thapsus): If you've had a long season of being sick this past winter, Mullein can be a great ally, especially if there is a lingering cough. I like combining Mullein with Elder (Sambucus nigra) and Peppermint (Mentha piperita) for a lung-opening, immunomodulating blend. A helpful ally for those whose asthma is irritated by the increase in heat and allergens that spring brings.

Elecampane (Inula helenium): A good herb for seasonal allergies and stubborn coughs of all sorts. 

image via @jiihu

The Body In Motion: Supporting the Lymph Nodes

Herbal Actions: Lymphatic, alterative, anti-inflammatory, and astringent

Some of the first herbs to spring up after winter are ones that support lymphatic health, helping to drain congested lymphs and reduce overall inflammation. Often considered weeds by the general public, these herbs deserve respect and can be a beautiful and inexpensive way to access herbal medicine. Be sure to leave enough herbs to go to seed and continue to spread out across the Land to where they are most needed.

Cleavers (Galium aparine): These sweet and sticky herbs help to support the activity of white blood cells clearing out congestion in our lymph nodes. These are best taken fresh either as a tea or blended into smoothies.

Calendula (Calendula officinalis): If you're in a state of lymphatic congestion, Calendula can be a beautiful ally to work with. The bright flowers shine through our system, chasing out shadows of sluggishness, helping to promote lymphatic drainage and circulation.

Dandelion (Taraxacum offcinalis): Dandelion helps to repair and support the filtering systems of our body including our liver, kidneys, digestive tract, and lymph nodes. The herb helps to promote the production of lymphocytes which makes it a wonderful lymph tonic to work with throughout late winter and early spring.

Other lymph tonic herbs include Chickweed (Stellaria media), Echinacea (Echinacea purpurea), and Ocotillo (Fouquieria splendens).

🌿

There you have it friends - herbal allies for the spring season! I hope you're feeling inspired to build your own home apothecary using a few easily accessible herbs to support your health and the health of those you serve. In my own life, spring is a time of trying to use up last year's stock of herbal remedies so that I can make space for new ones, long and lovely hours in the garden, checking in with the energy of the season, and working all sorts of springtime magick.

You can also learn about the seasons from an astrological perspective, starting with Aries. If you’re in the southern hemisphere the start of spring is marked by Libra.

I hope that you find the rhythm of seasonal change that works the best for you and your loved ones, so that you can thrive in times of change and feel nourished by the possibility of what is coming into being.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

Budding: New Moon Ritual & Healing Practices

The heat has arrived and I am seeking shade and water like many of the creatures and plants I share this garden with. With the variation of sun and shade, different plants come to bloom in the yard throughout the spring and early summer. Right now I'm watching birds and squirrels nibble on the flowering fruits of the Pineapple Guava Tree (Acca sellowiana or Feijoa sellowiana) that sits outside my office window. This tree is an energetic spot throughout the year whether as a resting point for multiple varieties of birds as they fly past our house or host to the amusing antics of squirrels who mostly keep their balance while traversing the branches.

Since it sits outside the window where I often write, it's budding, flowering, fruiting, and the different animals that come to visit it have come to mark energetic starting points throughout the year for me. And so it feels appropriate to be writing about the New Moon during this time of heat and energy as it represents the point of new beginnings and often sharp and swift energetic shifts in the lunar calendar.

After a long period of waning and eventual darkness, the Moon reappears in the sky as a silver crescent, marking the beginning of the next lunar cycle. It is a time of newness and possibility, of budding hope, and the result of the hard work of setting boundaries and cutting away the unnecessary in our lives. Energy, possibility, hope, transformation, new beginnings, and swiftness are all key energies of the New Moon.

image via @tonelisa

Herbal Traditions

In Traditional Western Herbalism the New Moon is considered a time of hot and moist herbs. Continuing on the sacred structure metaphor started in the last post in our Moon healing and ritual series, the New Moon creates the heat and damp necessary to create the material needed to build the walls of the temple. The heat begins to "cook" the clay that will eventually harden, but it is still early in the process where moisture is present, allowing for the malleability needed to form foundations and walls. In the garden, the right balance of heat and moisture are essential to beginning the process of breaking down plant and food material into rich and nutritive soil.

This is just one approach to imagining the energies of the New Moon, inspired by Traditional Western Herbalism, and you're encouraged to create and seek out stories of the New Moon that work for you. The energies of the New Moon are often exciting and can feel like the first step across the precipice of something new. When I think about herbs of the New Moon I'm drawn to more stimulating remedies, ones that nourish the internal fires of life and digestion (like warming bitters), and those remedies that might have a bit of sharpness to them (whether in the form of heat, bitterness or energetically such as thorn medicine). Remedies that call to me at this time are ones that help me to wake up to my dreams or new possibilities, that help to start a new project or release an old habit or way of thinking that no longer serves me, and almost all of them help me to shift my perspective. But this is from my personal experience and I encourage you to trust your intuition when seeking out plant allies for different phases of the Moon.

Examples of New Moon Herbs: Peppermint (Mentha piperita), Coffee (Coffee arabica), Tea (Camellia sinensis), Rosemary (Rosmarinus officinalis), Ginger (Zingiber officinalis), Licorice (Glycyrrhiza spp), Ginseng (Panax ginseng), Lavender (Lavandula officinalis), Milky Oats (Avena sativa), Yarrow (Achillea millefolium). 

Basil (Ocimum spp.)

Basil embodies the heat and energy-moving signature of the New Moon. Unlike other hot herbs, the heat of Basil is often more accessible and easily tolerated by a wide variety of folks. While it can be more drying, it's ability to move energy and accompanying fluid (for fluid is the primary mover of energy in our water-filled bodies) brings in the moist aspect of New Moon herbs. As a nervine and adaptogen, Basil adapts to the body’s needs, relaxing us when we need to rest and invigorating us when it is time to rise. The herb supports both the parasympathetic and sympathetic nervous system helping guide us through the cycle of fight or flight back to rest and digest.

The variety of Basil I use most often in my practice is Tulsi (Ocimum sanctum, tenuiflorum) also known as Sacred or Holy Basil. Sacred Basil is well studied as an adaptogenic herb and is a highly regarded herb within Ayurvedic tradition - it is a holy panacea. The plant itself is an embodiment of the Goddess Lakshmi and growing one in the home is considered a sacred act. I find the living herb to bring on a reverential meditative state in many who spend any amount of time with them. I have personally found the plant to be a generous teacher, pouring out an abundance of wisdom to those who would take the time to sit and be with them. There is a popular quote by herbalist David Hoffman that goes, "When in doubt, choose nettles" and while I definitely choose Nettles (Urtica dioica) often, my personal "in doubt" herb is Tulsi, with her broad and expansive healing gifts. 

Within Traditional Western Herbalism, Sweet Basil (Ocimum basilicum) is named for the dragons or mighty basilisks that haunt mountains and caves. The herb not only moves heat through our body, but Basil also stokes our inner fires, helping us to digest our food and move waste from our bodies. Connecting with plants associated with dragons is to connect with the energy moving and coursing through the land we live on as well as the landscape of our bodies. It is to connect with very old energies in order to bring about very new change. Basil helps us, in a New Moon fashion, direct our will, manifest our dreams with life-giving heat, and protect the fire of our hearts.

Basil features in one of my favorite teas, I love it for breathwork, and it is an herb I use often for empaths and highly sensitive folks.

Altars + Rituals

Decorate your altar with shiny and reflective items and items and images that bring a sense of energy and emerging brightness to your life. Symbols of scythes and swords, or your athames herb cutting blade or kitchen knives carry New Moon energy and fit well on the altar. Add bells and other musical instruments to stir up energy with sound. Before you begin any ritual, clap your hands, move your body, and participate in energy raising practices. Spells of fire and water, wax divination, herbal oils and hydrosols to anoint the body and scent the air. As an offering consider the habits that you can nudge towards a more value-aligned way of living such as choosing more zero waste options in your personal life while agitating for more corporate responsibility for the climate crisis (living more zero waste is great and the worst polluters are not individuals but massive, unresponsive corporations and capitalist greed - let us hold them responsible and dismantle them as necessary with the double-blade of justice-oriented legislation and reform). Learn about the sign that the Moon is in for more specific ideas and recommendations.

image via @mohamadaz

A Simple New Moon Ritual

To clear out old energy and make way for the new

Using pins and needles in spellcraft is an old form of witchery found in multiple cultures around the world. Within western esotericism and traditional witchcraft, pins and needles can act like little swords or daggers to direct energy. I recommend using quilting pins with glass heads, but sewing needles or thorns can be used, too. We'll be using a candle to represent you and your energy and the needles will work as both energetic massage and scythe, helping to work out knotted energy and release it.

Begin by creating sacred space in whatever way is meaningful to you.

Place two candles and the pins before you on your altar. Wake up the energy in your body, whether this is through clapping, dancing, swaying, breathwork - do whatever works for you. When you feel like you've raised enough energy, hold one of the candles between your hands and leave the other candle on the altar. Connect your energy to the candle in your hands by saying:

Candle body
My body bright
Holy body
Candle alight

Speak the charm repeatedly, a speedy murmuration, as you visualize it glowing bright with your energy. Place it back on your altar. Take a moment to scan your body, seeking out where energy may be stuck and holding you back from moving on into the next cycle of the Moon. When you find a stuck spot, pick up a needle and hold it over the area, pulling the knotted energy into the needle while saying:

Knot and needle
Needle and knot
In the needle
The knot I've caught

Then poke the needle into the side of the candle, near the top, so that it stays there on its own. Repeat this process until all knotted energy has been caught up in the needles. 

All is whole, the way made clear -
What is stuck, disappears,
What is knotted, comes undone, 
As needles fall one by one.

Now it is time to light your candle. Let it burn so that one by one the needles fall and the knotted energy is undone, clearing the path for you. During the candles' burning you can sing and move and dance or meditate quietly - whatever you are feeling called to. 

Just before that candle completely burns down, light the other candle on your altar. Here is the light of your energy burning bright and unhindered. You can let this burn out completely or light it periodically throughout the lunar cycle to help energize your ritual work.

Once the candle with needles has completely burned, you might choose to read the patterns of the needles and the shape of any residual wax as a form of divination (sort of like tasseomancy) as some Witchfolk do. Once the spell is done, you can cleanse the needles in salt water to use them again in future spells. For particularly tough and tangled energy, take the needles to the crossroads and bury them deep in the earth, walking away from them without looking back.

A Simple New Moon Tarot Spread

To understand what needs releasing and what needs nurturing

Card 1 · Fire

What needs to be offered to the fire so that you can burn bright unhindered? This card highlights the energy in your life that needs clearing out and releasing as you begin the next lunar cycle. 

Card 2 · Blade

How can I offer up what is no longer needed in my life? Calling on the scythe-like energy of the New Moon, this card gives suggestions on how to release stagnant, unneeded or hindering energy in your life.

Card 3 · Water

What needs to be nurtured so that I can flow unhindered? This card highlights the energy in your life that needs a bit more tenderness and care as you begin the next lunar cycle.

Card 4 · Cauldron

How can I nurture what needs extra care in my life? Calling on the hope-expanding energy of the New Moon, this card gives suggestions on how to nurture the part of your life that needs comfort, strength or extra love so that you can move forward with greater ease.

Card 5 · Story

The overall message of the New Moon in your life. If you are familiar with your birth chart and how to find the transiting Moon in your chart this card can help you to understand the message of the Waxing Quarter Moon in the context of where it lands in your chart.

These posts are part of a series on the lunar cycle that was inspired by my patrons who help me keep the majority of my work free to access. You can find the posts for the other phases here:

• Waxing Quarter Moon

• Full Moon

• Waning Quarter Moon

• Dark Moon

A few years back I did a year long dive into the energy of the New Moon for healers through each of the twelve signs of the zodiac. If that sounds like your cup of, come this way. For a deeper dive into the intersections of lunar herbalism and sacred self inquiry, I have a course for you.

If you’ve been feeling a lot of tenderness lately and are looking for a bit more care after the work of releasing unwanted energy at the New Moon, you might like this.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

Winter Warmer : A Gentle Adaptogenic Bitters Brew

I was trading for a tarot deck (something which I love to do) and needed to come up with an herbal remedy as part of the deal. Looking at my tincture cabinet a glowing yellow extract sang out - use me! It was my batch of fresh Ginger (Zingiber officinalis) alcohol extract and from there I created a warming winter potion that has become one of my favorite seasonal remedies.

The winter time can be full of all sorts of enchantment. There's merriment to be had, good food to eat, dark skies to cuddle under, hot drinks to be drunk. And there's also family (for better or for worse), way too much emphasis on consumerism (rather than true giving), and it can be really, really cold (which can be hard on our sweet humxn bodies). 

What I like about my Winter Warmer blend is that it brings heat to the body while also helping out our nervous system and supporting our digestive health. One remedy, many uses - just how I like them. With only a few ingredients, it's easy to make, but the key is to use fresh Ginger to get that delicious spicy bite (don't worry though - I've adjusted the recipe if you only have dried Ginger on hand).

Image by Ian Schneider

Ginger (Zingiber officinalis) is a warming stimulant most often used in traditional western herbalism to energize a sluggish circulatory system. It assists with indigestion by waking up our internal digestive fires and clearing out stagnation. I like adding Ginger into blends where I want to break up some tension (hello family during the winter holidays) and find that the herb works well with other classic nervines like Milky Oat.

Milky Oat (Avena sativa) is my most favorite nervine. I love Milky Oat. I love standing in fields of it during the spring. I love it's milky green color when prepared fresh as a tea or as a tincture. I love the way that it feels like an infusion of cozy vibes straight to the nervous system. Milky Oat is one of those food-type herbs that is best taken over an extended period of time to really gain benefits from use. And beyond just working on the physical nervous system, it works on our energetic nerves, too, helping to retrain the ways we choose to take on or let go of stress. A beautiful ally all year round! Read the full Milky Oat plant profile.

Eleuthero (Eleutherococcus senticosus) is an adaptogen that I reach for often because it works well for old folks, young folks, and all of us in-between. It's great for adrenal stress (especially when there are signs of disturbed sleep and brain fog) and it has the added benefit of environmental protectiveness, especially against radiation pollution. What I like about Eleuthero is that it is a gentler adaptogen - it's not too stimulating and can be used for the long-term as an everyday tonic. It's one of the herbs that teaches us a lot when it comes to understanding what being healthy and centered really feels like, helping us to shift away from the idea that adaptogens are "super herbs" (all herbs are super) that will hype us up and fix all our problems. If your life feels too fast, then you might want to try slow remedies like Eleuthero to get yourself re-centered for long-term, sustainable wellbeing.

Winter Warmer
A Gentle Adaptogenic Bitters Brew

Combine the following herbs if you are making a tincture from scratch or blend individual tinctures if you have them already made up:

• 4 parts Fresh Milky Oat (Avena sativa)

• 2 parts dried Eleuthero (Eleutherococcus senticosus)

• 1 part Fresh Ginger (Zingiber officinalis) or 2 parts Dried Ginger

• 1 part Maple Syrup (optional but super yummy)

Brew as a tincture (you can use the folk method or a 1:5 ratio would be just fine). You can make this into a tea - but note that I've not created this recipe with the taste in tea form in mind (though it would probably be quite nice).

Winter Warmer is a great remedy to take before and after meals, but I find myself taking 3 - 5 drops throughout my day when I feel I need a little extra support during the cold of the yuletide season.

Be sure to share your Winter Warmer creations and the other ways you keep it simple at during the season of Yule with the hashtag #ASimpleYule. I'd love to see the ways you're keeping cozy and content this winter.

What are herbs that you can't do without in the winter? Let me know in the comments. If you're looking for more winter inspiration holy heck do I have you covered. Check out my other winter-inspired resources:

• Snowfall: A Simple Yule Tea

• Creating a Winter Apothecary

• Winter Wellness: Healing Herbs for the Dark of the Year

• The Longest Night: Herbs for the Winter Solstice Season

• Winter Solstice: Recipes of Mirth + Brightness

If you're looking for herbal gifts for giving, look no further.

Happy wintering!

Why Swamp Tea is the Best Tea for the Summer

Ok, I know, you're asking me what the heck swamp tea is and why you should be excited about it this summer...

First, we have to travel back to Portland, Maine. I lived there with my love a few years back and fell deeply in love with that little city by the sea. In fact, it's where I started my business and began selling my tea and herbal powders at the sweet farmer's markets abundant with the local goods of the surrounding farmlands. 

(And less that sounds too romantic, mind you, I started selling my wares in November. In Maine. Without a winter coat. I can't explain that last bit except to say that I thought my pleather jacket was cooler than my need to be warm. I've since gotten over this and have learned the art of warm jackets and layering.)

But back to swamp tea!

Summers in Maine are so dang beautiful.

There was this local cafe down the street from my apartment which was run by and full of lesbians, dykes, queers, transfolks and their families (it closed it's doors when we were still living there, unfortunately, and was replaced with a run-of-the-mill pizza place - boo). They served something called swamp tea and it was delicious! My love and I barely had any extra money at that point, but getting a swamp tea was a special reward. When they closed I started to make my own in an attempt to comfort my heart over yet another queer dyke space closing it's doors (seriously, folks, we need more than bars - and even those are far and few between - and increasingly corporatized pride festivals for a healthy community).  

What follows is my swamp tea recipe that I include in my book for magickal mornings. But I've also given you the basic ratios to make your own swamp tea with whatever tea, spices, sweetener, and milk of choice.

Renegade Iced Tea
(aka my version of swamp tea)
 

Why Renegade Tea? Because this tea just might inspire you to be the superfolk you were always meant to be!

Tea can do that. :)

For every 8 oz of water you will need:

• 2 teaspoons to 1 tablespoon of Yerba Mate (Ilex paraguariensis)
• 1/2 to 1 inch of fresh Ginger (Zingiber officinale)
• 1 teaspoon of Cardamom Pods
• 1/4 cup milk of choice (I like almond milk with Yerba Mate!)
• Sweetener of choice

You'll begin by making an extra-strong brew of tea because it'll be watered down by the ice you add to it. For every cup of water you will need at least 2 teaspoons of tea but if you like your tea strong you can use 1 tablespoon.

Brew your Yerba Mate for 3 - 4 minutes (or follow the recommendations for whatever tea you're using). While your tea is brewing, prepare your tea's spicy renegade companion.

Blend together the Ginger and Cardamom with your milk of choice. Whizz up the blend to a frothy consistency and then strain out the Ginger and Cardamom. 

Mix together the spicy milk with the Yerba Mate tea. If you want extra sweetener, you can add it here. Pour over ice and shake it up! Your swamp tea is ready to enjoy!

Bonus! Add in whole blueberries for a boba tea effect - yum!

Go forth and make some swamp tea!

What are your favorite summer teas? Let me know in the comments!