A Might-Do List for Herbal Students

Whether you're enrolled in an herbal school, working as an herbal apprentice or pursuing self-study, there are so many ways to be an herbal student on the path to becoming a practicing herbalist. 

The life of an herbal student can feel exciting - I'm answering my call to be an herbalist! I love plants and people!

It can also be overwhelming - Woah! There are so many plants and people!

And at times confusing - There are so many plants and people and creatures and philosophies and techniques, oh no!

There are endless educational options for aspiring students as well as more and more culturally-informed herbal texts for all kinds of plant-hearted people to find their home within the shared garden of green wisdom.¹ It's exciting and it's a lot!

While I don't have the time and resources to match every herbal student to their ideal learning program (though, this does sound like a dream job to me), with over 15 years of practice I can offer what it is I wish I started doing as an herbal student and the practices I encourage in my own learning community that helps students to thrive in their studies. 

So what follows is my might-do list for herbal students, full of suggestions that you might (or might-not) do as part of your studies. As with all my might-do lists, this is meant to be a low-pressure, full of inspiration sort of guide, that you can easily adapt to your unique needs as a student whether for herbalism or any of the meaning healing paths out there. Enjoy!

image via @todddiemer

Get Down Low

While there are many ways to practice herbalism, our ability to practice our craft and work with plants as allies is only possible through this place we call home: our beloved planet earth. I encourage everyone who wants to work with plants to practice an earth-centered form of herbalism aligned with sustainable, land-aware, and kinship-attuned practices. It all starts with having a relationship with the land you live with, seeking out plants as they grow in wild or cultivated spaces, and slowing down and getting low with our original teachers of herbalism, the plants themselves.

One of the easiest ways to begin centering your practice and studies with the land we all live with is to observe plant life around you. Start by noticing the plants growing up between sidewalk cracks as you walk to work or what might be growing in your local park. After observation, noticing colors, textures, and scents, can come identification and then, if the plant is medicinal, learning how to work with it in your practice. In-between the spaces of observation, identification, and practice is building a relationship with our plant neighbors, introducing yourself, and noticing what other creatures are also in kinship with this plant.

For many modern herbalists who work with a wide range of plants that we don’t all grow or harvest ourselves, it’s important to create connection between the plants we are able to be with in-person to remind us that we are in deep interdependence with the herbs that are in our backyards as well as sitting in jars on our apothecary shelves. An earth-centered practice is a sustainable practice that helps us create sacred relationships with those we serve and the land we live with.

Name Yourself & Honor the Land

I'm a real fan of naming rites and rituals, where we take up (and sometimes let go of) names given and created to shape who we are in the world. Sometimes these namings happen after a big transition and sometimes during or just before one, like in the time of being a student, before we've gone on to do something with our studies. I encourage you to take a moment and write down your name as an aspiring herbalist, listing out what brought you to this path, and where you hope to go with your studies. It's ok for this naming practice to be as serious or as silly as you like! Here are a few naming examples:

I am Zinnia of Sweet Mountain,
Child of the Backwoods, 
Brought up in Oak Groves,
Descendant of Scotland and Mexico, 
Carrying a fire for change in my heart,
With arms full of plants,
I walk the green path of wisdom

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I am Devon
Son of Marcus and John
Wild heart, star brow
Made of obsidian and quartz
Kitchen witch, game maker
Rescuer of strays
Plant friend, hex breaker
All of this and more
I am becoming

This naming practice can include naming your ancestors, your cultural and spiritual inheritances, gifts and skills you carry, and dreams of who you are becoming. No one ever has to see this poem or maybe it is something you do with your fellow herb students - the point is to spend some time naming yourself as a way to know who is pursuing this path of study and why you're doing it. It can be fun, at the formal end of your studies, to revisit this name poem and see if there is anything you would change about it or if it is great as is, perhaps with new meaning attached to what you'd written.

Following the naming of yourself, it can be powerful to write a personal acknowledgement of the land you live with, a love letter to the place that you are learning how to be an herbalist. You can read my land acknowledgement for inspiration, but your statement doesn’t need to be so formal and can reflect your relationship with the land, the forms and shapes that it takes (from rivers to mountains to oceans and valleys), and how it is that you are being present with the land instead of over it.

image via @tinymountain

Get To Know What an Herbalist Is

Considering that you want to be an herbalist, it might seem odd to spend time figuring out what an herbalist is if it is already something you know you want to be. But there are many ways to be an herbalist in the world and it can be helpful during your studies to explore all the many ways herbalists practice in the world. There are so many ways to practice as an herbalist including as a remedy-maker and manufacturer, clinician (whether at a community clinic or private practice), researcher, farmer and grower, teacher, apothecary owner, and all the ways that herbal work can be used alongside other modalities (like massage therapy, birthwork, etc.). 

Early on in my studies, I was drawn to making herbal remedies and that was what my first few years of practice focused on - making and selling remedies. I did this to the point where it was no longer sustainable for one person to do and I had to make a choice about whether I was going to transition my business to a more formal manufacturer or something else entirely. Having some familiarity with the many ways one could be an herbalist in the world meant that the transition was still challenging at times but it felt like I had options. I could now teach other people how to make the remedies that I was so passionate about making myself.

While you might start your herbal studies with one vision of your practice in your heart, it's important to keep exploring what it means to be an herbalist throughout your studies (and especially in the early years of your practice) so that you're able to pause and pivot, ebb and flow with the changes that'll happen in your life. It can also help you identify missing pieces of plant knowledge in your community by learning about all the ways herbalists can be in the world, and you might be led to fill those gaps once you're done with your studies (such as learning about the diverse ways a local apothecary can look like and developing your own to meet the needs of your neighborhood). Get inspired by others as you're developing your own vision!

Set One Small Goal

Having small and attainable study and practice goals, especially at the beginning of your students, will not only be a source of encouragement throughout your student days, but help you get through the more challenging aspects of your studies. No matter what form of learning you choose, there will be challenges from getting homework done, managing your other non-study responsibilities, and the huge amount of energy training as an herbalist asks of us. It can be tempting to write a long to-do list and write down all of your biggest dreams as a student and try to do it all. While making lists and dreaming big are important, I've often found that students (myself included) set themselves up to do far too much in way too little of time.

Instead, I encourage students (again, myself included), while having space to write down big dreams and set those aside, to focus on one small achievable goal at a time. It can be anything from, learning the growing conditions of Thyme (Thymus vulgaris). That's a small task, easily accomplished and one that leads on to other goals - perhaps you'll go to find a Thyme plant or seeds to purchase, learn about Thyme's medicinal uses, drink a cup of Thyme tea everyday for a week, and write your own Thyme plant profile. But you start small with the first step of learning how Thyme grows and then go from there. As a teacher I would much rather a student have worked slowly and steadily with one plant, getting to know them on a deep, relational level, than feel like they need to rush through learning about fifty plants in the same time period. Of course, different traditions of herbalism have different approaches, but I have found a lot of wisdom in working with a few plants deeply instead of trying to learn all the plants.

image via @zuleyhasarieyuboglu

Practice Simple Daily Care

If you want a long-lived and sustainable practice as an herbalist, and not find yourself burnt out early on in your work, adopting simple daily care routines can help cultivate such longevity. Taking your herbs on a daily basis, doing a five minute body scan to check in with how you're feeling, a breathwork or movement practice, a shared tea time with loved ones or whatever sort of care speaks to you, start practicing it now as a student. While I'm focused on daily care, you can of course add on weekly and monthly care practices from therapy sessions, bodywork, date nights, and more, but those small, simple daily care practices are essential for anyone in a service-based healing field.

As an herbalist you'll be recommending all sorts of daily protocols to your clients, why not begin practicing your own daily protocols now? Not only will it be helpful to your overall wellbeing, but you'll be able to spot the ways that your idealized recommendations may be too much or challenging to adhere to. These daily care routines can also help us learn about and experiment with herbal techniques that we find useful and can model to our clients and communities later on. 

Join (or Create) a Student Group

While some of you might have a student group built into your learning program, for anyone taking a more self-guided approach to herbal learning it can be harder to feel connected to community. Herbalism is not a solo endeavor, but a generations deep cultural inheritance, and our experience of the herbal community should be part of our student journey. Seeking out real-time community spaces, whether in-person or offline, can not only provide great spaces for practicing skills with fellow students, resource sharing, and the camaraderie that can only be formed through common pursuits. If there is not a student group that meets your needs that you can find, start one! It doesn't need to be anything more ambitious than having a regular meet-up time, maybe a topic of discussion, and some snacks.

image via @davidclode

Find In-Person Learning Experiences

My herbal education and now my practice has taken place both online and in-person - myself and my peers were the first generation in which this hybrid model was made available. While online learning spaces are a meaningful and legitimate way to become an herbalist (and especially ones that include a community component if you are just starting your studies), I believe strongly in the importance of in-person experiences as part of your training. Whether a clinic rotation, an herbal festival with lots of hands-on learning experiences, volunteering at a community garden or a weekend workshop, in-person experiences hold a special sort of energy that can't quite be replicated online. And I say this as someone who does a lot of teaching and learning online - you deserve to have at least one, and ideally multiple, in-person learning experiences as an herbal student. The energy of exchange, atmosphere, and opportunities for kinship that happen when gathered in-person are invaluable not only for herbal students,but all plant folks.

There are so many conferences, classes, workshops, community gardens, festivals, and gatherings of plant folk with a range of intersecting identities and specialties from mutual aid skillshares to culture-specific herbal camps to super casual study groups. While you should always do some research about the individuals and organizations behind a gathering and trust your gut if something feels off or ask a trusted friend or loved one to help you make an informed choice, there is a place of lovely folks out there who would love to have you join them on a plant-centered adventure.

Start Organizing Now

I'm actually making two suggestions here: the first is to organize the resources you're creating as a student and will continue to use and create as a practitioner and the second is to participate in organizing and activism work with your fellow plant folk. Both of these types of organizing support each other and let's start with organizing resources. There hasn't been a moment that I've regretted taking a moment to organize my notes, add all the information onto a label that needs to be there, or spending a few hours setting up a digital index that'll save me far more hours of work in the future.

The type of organization that you need as a student will be unique to you, but all keepers of knowledge meant to be passed on and shared with others need to practice some form of organization that allows for an easier transmission of wisdom. I include recitation practices for oral traditions, the inner organizing that occurs with meditative practices, and the organizing of social relationships and exchanges. If you're looking for more inspiration for organizing things like your materia medica, come this way.

The latter part of my suggestion is about organizing as an herbalist with other activists, plant folk, and community members. Whether it is participating in seed banks or community gardens, helping to organize a street clinic training, creating a student union or alumnae organization at your herbal school or any of the many, many ways you can help to create systems of kinship within your communities, do it! Not only will it provide countless opportunities to practice and develop your skills as an herbalist, but you'll be participating in the sort of community models that we all need to feel well and held and hopeful in our lives. If you come to any of this work with your own personal library of resources, organized and easy to distribute, even better.

image via @anniespratt

Follow the Desire Lines

A desire line is a path shaped by the footfall of people and creatures, unplanned and emerging with the need of those walking it. They often work as short cuts to get from one place to another quicker than by the formal established pathways, but they are also formed by creatures who follow a path that for whatever reason are drawn to walk it again and again. Even though herbalism is an ancient form of healing used by humans and other mammals, depending on where you are in the world, it acts more like an informal desire line rather than a formal path. Desire lines can be a source of irritation to city, campus, and park planners, but they can also go on to inspire creative answers to community needs. 

None of us have come to the path of herbalism without following the path of those herbalists who have gone before us. While some of us might be walking on a more formal, paved, and approved path supported by the society that surrounds us, many of us are walking along well-grooved desire lines, etched across neighborhoods by deep community needs and often by marginalized peoples. I know that my path of herbalism was only made possible by the countless generations of women and gender-nonconforming folk who saw how women's health was dismissed or made illegal over and over again and so decided to teach each other how to take care of themselves, find aligned medical practitioners, and demand social and legal change. Exploring the history of community health clinics and street medics, the struggles of herbalists before you in your cultural lineage or the history of herbalism in the lands you live with are all powerful ways of understanding how these desire lines that carry you have carried others.

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Whether or not you’re currently an herbal student, thinking about becoming one or a long-time practitioner starting out on a new path of study, I hope you found the might-do list helpful in imagining what it is you might (or might-not) want to do during your student days. If you’re looking for more student-focused inspiration you might like my seasonal apothecary series and my herbal student tarot spread for that extra bit of intuitive guidance.

May your student days be inspiring, your teachers kind, and your path bright with possibility!

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

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1. This links to my ever-growing curated collection of herbal texts and purchasing any of these books through my bookshop supports my work. You can also find many of these books at your local library or request that your favorite local bookstore orders them for you.

Tea for the Tired

How're you doing, friends?

It's been a long season of strain, of collective grief, and it makes sense to be tired when we're all under so much senseless strain. During these challenging times, I've been overcome with the beauty of life and community, but I've also been feeling weary and I know, after lots of experience, that this weariness is a waymarker on the path, letting me know that I can make choices on which direction I head next.

So as I was thinking of the ways I'll be tending to my weariness, I wanted to put together a few simple recipes to support your practice if you're feeling tired and worn down, too. In addition to recipes, I've also offered some practical ideas to support your path of rest. 

Do herbs replace good mental health services? No, so make sure you're reaching out to your support network if your weariness is transforming into something more pernicious. You can find a number of mental health resources at the end of this post if you're looking for a place to start.

How to Prepare Your Tea

In general, standard dosage guidelines for herbal tea is 1 heaping teaspoon of dried herbs per 8 ounces or 1 cup of water.

All of these teas can be taken throughout the day up to 3 to 4 cups within a 24 hour period. If you like, you can take a moment to enjoy the sensory experience of tea from the sound of water being poured over tea leaves to the aromatic scent of the steam rising from your brew to the warmth of the cup in your hands. Sensory beauty is one of the ways that we can help transform weariness into restorative rest. 

While I had tea in mind when creating these recipes, as tea is the type of remedy I love the most when I'm exhausted, they can all be easily adapted into the type of remedy that works best for your needs, including herbal baths, extracts, steams, and herbal oils. 

image via @justindocanto

Gentle Buzz

For those struggling with social burnout, a tea to help settle the nervous system and help us feel connection without overwhelm.

• 2 parts Lemon Balm (Melissa officinalis)

• 1 part Milky Oat (Avena sativa)

• ½ part Chamomile (Matricaria recutita)

The practical: Get offline and get together in-person. Get yourself to third spaces, whether libraries or coffee houses, parks or club meet-ups. It doesn't have to be a big event or anything fancy or expensive, but there is healing in meeting up and existing in the same place with one another. 

image via @j_harris_391

Lush Cloud

For those needing a soft place to land and looking to restore their sleep cycles after a period of stress. 

• 1 part Skullcap (Scutellaria lateriflora)

• 2 parts Spearmint (Mentha spicata)

• ½ part Rose (Rosa spp.)

The practical: Reconnect with your places of rest and your places of sleep. Let your bed be a screen free zone and make sure your favorite place to sit and get cozy is free of whatever keeps you from sitting there (laundry, too many pillows, general mess, etc. but if it is a cat, maybe get another chair?). Drink plenty of water during the day, get outside and in the fresh air, and in-between cups of tea, practice some gentle movement. 

image via @babettelandmesser

Wellspring

For those whose creativity feels dulled by chronic stress, a tea blend to help refill the well of inspiration. 

• 4 parts Sacred Basil (Ocimum sanctum)

• 1 part Rosemary (Salvia rosmarinus)

• ½ part Thyme (Thymus vulgaris)

The practical: If you've been chasing inspiration, try letting inspiration come to you instead. Choose a time and everyday show up in the same place, with your tools of creativity with you, and invite inspiration in (say it out loud if you like, light a candle, create an atmosphere to draw inspiration in - I like to set out a bowl of water to represent a well full of inspiration). Stay put for five minutes, then leave, telling inspiration you'll be back again the next day. This time is not for creating or trying to come up with ideas, but for letting inspiration know where you're at, showing up there, and letting inspiration arrive (and inspiration will eventually do just that).

🌿

I hope you found a tea or plant ally to connect with, friend. If you’re looking for more inspiration, you might like my post all about the hope-cultivating plant that is Linden (Tilia x europaea). For something of a more magickal persuasion, a few years back I wrote about gentle magick for when you feel lost and even a love letter if you’re more in the mood for poetry.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

The Soft Season: Tarot for Clarity & Inspiration

January is a slow month for me, soft around the edges after the solstice's bright sparkle. Having already celebrated the new year at Samhain, January is less of a starting place as it is a slowing place. But, truthfully, January hasn't always been like this for me - I arrived here after spending a lot of time connecting with the seasonal rhythms of the land and my own internal seasons.

Which is all just a poetic way of saying that a few years ago I burnt out so hard that finding space for radical slowness in my life was the only (slow, soft, steady) way home again.

During this period of burnout, I found myself lying on my back in the brambles of the untended hedges of my personal boundaries, watching the seasons pass by. Getting out of that tangle took time and a lot of listening to where it was the slowness that I needed lived in the cycles of my year. The pace that I was used to moving at was no longer an option and, as the dense speed of the year rushed past me, January stuck out with its calm. It was during this month between sabbats that I started to rebuild my energy using the unfamiliar-to-me tools of softness and ease. In the process, January has become my soft season, my Quiet Moon, and the time of year where I linger between rest and reconnecting with my community practice.

Even though it was an uncomfortable and strange land to be moving through, I have come to treasure softness as the soil where the seeds of inspiration and clarity are planted. As an herbalist, tension is one of the energetic states I see most often in the clients I work with, not least of which because we are living in demanding times of ever increasing stress, and many of us are taught to overly rely on tension to prove our productiveness or as a "reasonable" way of getting by. But it is from softness, letting go of tight and narrow thinking, that possibility arises, and we can feel where it is that inspiration is calling us to.

While my soft season is the time between Midwinter and Imbolc, your soft season might appear to you at any time of the year. I encourage you to find your season of softness and I hope the following tarot spread helps you call in the energy of softness for clarity and inspiration in your life whenever you need it most. 

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Tarot for Clarity & Inspiration

The following tarot spread is all about slowing down and softening your gaze so that you might dissolve the edges of whatever it is that is blocking your vision to better spot where inspiration is trying to guide you.

Witch tip! I recommend calling in the physical qualities of softness before casting this spread, whether it is lighting candles or soft lamps, changing into soft and comfortable clothing or perhaps building an altar to softness, gentleness, and ease.

✨ Card 1. The Querent

A card representing you (or the querent if you're reading for someone else) and your current state of being. You can see this card as something like a personal energetic snapshot or simple emotional weather report.

✨ Card 2. Less Of

A card showing you what you need less of in your life. This card might reference experiences in your past.

✨ Card 3. More Of

A card showing you what you need more of in your life. This card might refer to new habits, beliefs, and/or activities you're trying to incorporate into your life to draw you towards future goals.

✨ Card 4. Inspiration Calling

An inspirational idea, concept, and/or practice that is calling to you that would benefit from your attention.

✨ Card 5. The Cradle

Something (an idea, proposal, practice) which needs more time being sheltered, resting, and growing before being shared with the world beyond yourself. A card that helps us to invite clarity in, instead of trying to figure everything out all at once.

✨ Card 6. The Coracle

Coracles aren't the steadiest form of water craft, and represent how we might ride the current of inspiration whether or not it is a fully formed or stable idea just yet. This card is about letting yourself ride the current of inspiration and points toward the place to jump in and follow your flow.

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While you can peruse through my complete archive of tarot spreads, you might be interested in my annual review tarot spread or how to incorporate tarot into your healing practice if you're journeying your way through burnout or similar experience. If you’re looking for more herbal inspiration for the season of softness, come this way.

May your journey ahead be full of inspiration, ever nourished by a wellspring of clarity!

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

My Favorite Herbs for Travel (And How to Make Your Own Herbal Travel Kit)

Before I even began studying to become an herbalist, I was carrying around tiny jars and bundles of herbs with me on my adventures around the neighborhood, to school, and almost anytime that I stepped out of the house. I tucked these herb bundles into pockets, sewed little bags into necklaces to wear them close to my heart, and flattened them between the folds of origami envelopes. I found these little bundles for years afterwards, tucked into all sorts of pockets and holding spots.

During my herbal student days, I was moving all around the country and began creating different variations of herbal travel kits, developing my remedy-making abilities and testing out what it was that I really needed (and really didn't need) on my journeys. 

While that process of trial and error with herbal travel kits (and, more broadly, herbal first aid kits), is one that remains ongoing as my needs changed over the years, there are a few types of plant allies that I always make sure to have on hand. Below, I’ve shared with you a simple list of types of plants that are my favorite to travel with when leaving the comfy corners of my own home.

For the more experienced herbal practitioners, you might find this initial list to be more than enough to inspire your herbal travel kit making. For those seeking more guidance, I've noted some of my most trusted plant allies for each category as well as other aspects of herbal travel kit making to consider and extra resources to support your project. My goal is for you to feel inspired without the overwhelm when it comes to thinking about and choosing the plant allies that will serve your healing needs best during your travels.

Not only are making herbal travel and first aid kits great ways to learn about herbalism, its a practical way to put your growing knowledge as a student herbalist to use and for practitioners, (re)creating a kit can act like a review of our practice as we reassess our needs. In the end, you'll know a bit more about useful plant allies for common complaints and have a super practical kit to bring with you on your travels.

While I’ve listed general indications for the plants listed below, as always, refer to a trusted materia medica (see some of my recommendations) or herbal practitioner to understand a plant’s contraindications and your own healing needs.

image via @consciousdesign

My Herbal Travel Kit

The herbal travel kit you put together will be shaped by your unique needs, but I hope that you find the following outline helpful in planning out what to bring in a way that feels simple and not like you're bringing an entire apothecary with you.

For many of us visiting family and friends, carrying a complete first aid kit that an herbal street medic might carry to a protest or gathering isn't necessary. In general, most of us need less than we think, we should always consider if we'll be able to purchase an herbal remedy if we really need it at the place we are visiting, and if we can use one herb in place of many. 

My basic traveling kit consists of:

• A first aid salve that can double as a moisturizer, but also helps heal simple cuts and abrasions. 

• A digestive aid to help keep regular during an irregular travel schedule

• A nervine-based tonic to aid in focus and help with nervous system regulation

• A sleep aid to aid with rest, sleep, and sensory issues

• An immune system aid to help prevent infection and illness

• A headache or pain tonic to alleviate inflammation and pain

Depending on the time of year you're traveling, you can review the corresponding seasonal guide for herbal remedies, from cold and flu care for winter travel to spring allergies, sun care for summer adventures and respiratory tonics for autumn journeys. You should also include those herbs that you are taking on a regular basis in your herbal travel kit, from your morning tea to herbal capsules.

While I've focused on creating a kit for travel, you can easily adapt it for keeping at work or as a mini version to carry with you on your daily commute, as a care package for friends, family or community members, or even expand it out into a more robust home family first aid kit. 

First Aid Salve

My favorite first aid salve usually includes some combination of Plantain (Plantago spp.) and Calendula (Calendula officinalis). Both are great at healing simple wounds, alleviating the irritation of bug bites, and helping to moisturize the skin. Applying salves alongside simple massage, can also be a great way to keep grounded and centered during your travels, and they can be blended with a variety of herbs and even flower essences.

Other considerations for first aid salves is whether to add stronger smelling plants or even essential oils - I typically don't because then a greater number of folks can use the salve (essential oils, even in salves and carrier oils, can be irritating to many skin types) and if I know I'll be in an enclosed space during travels or sharing accommodations, I try to avoid highly scented products.

Additional first aid plant allies include: Rose (Rosa spp.), Mullein (Verbascum thapsus), Burdock (Arctium lappa), Lavender (Lavandula spp.), Turmeric (Curcuma longa), Sage (Salvia spp.), and Chamomile (Matricaria recutita).

Digestive Aid

If you've been in a consultation with an herbalist you have probably been asked a lot about your digestion and elimination - your digestive health can help an herbalist begin to understand what else is happening in your body. As you study plants and get to know your own bodily rhythms and what upsets them, you'll find that digestive plant allies play a key role in overall health. Many, many herbs support digestive health, but the following are a few of my favorite for the sort of digestive complaints that can arise from traveling.

Ginger (Zingiber officinale): One of my favorite herbs to prevent motion sickness. Ginger is helpful for general indigestion, protecting against infections, and helps our body adjust to new time zones and environments. Indications include low energy, poor circulation (including caused by travel conditions), and loss of or low appetite.

Licorice (Glycyrrhiza glabra): I carry a few teabags of Licorice root with me in my travel kit to support digestive health, to help with cases of food poisoning, as an immunomodulator, and as an overall rejuvenative tonic. Licorice is also a great remedy for motion sickness. Indications include digestive upset, constipation, low energy, allergies, headache, and general jet lag.

Marshmallow (Althea officinalis): For those prone to constipation or diarrhea (or a mix of both) during travel, Marshmallow can be a great ally to keep nearby. Indications include overall dryness (including dry skin, dry cough, etc.), digestive upset, constipation, and/or diarrhea.

Chamomile (Matricaria recutita): A great digestive aid for folks of all ages, Chamomile not only helps to alleviate intestinal cramping(and any accompanying issues with elimination, but helps with the crankiness that can occur because of the stress of travel. Indications include impatience, restlessness and irritability, intestinal cramping, teething, and general inflammation.

Additional digestive plant allies include: Astragalus (Astragalus membranaceus), Catnip (Nepeta cataria), Chamomile (Matricaria recutita), Fennel (Foeniculum vulgaris), Hawthorn (Crataegus monogyna), Lavender (Lavandula spp.), Peppermint (Mentha piperita), Thyme (Thymus vulgaris).

image via @dorne_marting

A Nervous System Tonic

I wrote a course all about nervines and sensory overload because I work with so many wonderful folks who have these incredible, sensitive, and tuned-in nervous systems (which is essentially a description of many activists, organizers, herbalists or health practitioners - no surprise!). So, it is no surprise that having one or more nervous system tonics while traveling is essential for me and I hope you find working with nervines helps you navigate travel with greater ease.

Milky Oat (Avena sativa): If I could only stock a handful of herbs in my apothecary, Milky Oat would be at the top of my list. Milky Oat is my favorite nervous system herb. As stress is an underlying factor for most of the illnesses and symptoms that I see in my practice, and gets in the way of folks being able to sit with and explore their experiences, it is a vital and beloved plant ally of mine. Milky Oat is a nervous system ​​trophorestorative making it an ideal plant ally to work with for most any nervous system needs.

Skullcap (Scutellaria lateriflora): There can be a lot of focus needed for travel when getting from one place to another and Skullcap is one of my favorite herbs for helping to quiet anxiety and promote clearheadedness. It is also a great ally to induce sleep and to help us feel better if we happen to catch a cold. Indications include mental fatigue, loss of focus, physical exhaustion, tension headaches, and indigestion.

Lemon Balm (Melissa officinalis): An overall great tonic herb to have around, Lemon Balm is antimicrobial, antiviral, antihistamine, and a lovely digestive tonic, all qualities you want in a plant ally travel companion. Indications include general fatigue, social exhaustion, mental weariness, and restlessness.

Additional nervous system plant allies include: Rose (Rosa spp.), Lavender (Lavandula spp.), Catnip (Nepeta cataria), Ashwagandha (Withania somnifera), Chamomile (Matricaria recutita), Sacred Basil (Ocimum sanctum), Vervain (Verbena spp.), and Rhodiola (Rhodiola rosea). 

A Sleep Aid

Supporting our sleeping and dreaming selves shapes the ways we are able to function and connect with the world around us during our waking hours. Since travel often leads to disturbances in our normal sleep cycles - from early wake-up times to late nights, time changes and whole new sleeping environments - bringing an herbal sleep-aid with us can make our travels way more enjoyable.

In general, other herbs in my traveling kit (especially my nervous system herbs) are already supporting the work of helping me to rest and relax but sometimes we need to reach for herbs that have gentle sedating qualities to help us find sleep, a few of which I've recommended below in addition to relaxing nervines.

Passionflower (Passilora incarnata): Passionflower is excellent for those who struggle with insomnia, bringing in restful sleep, and helping you to wake up refreshed. Indications include insomnia, muscle spasms, tremors, hiccoughs, pain, inflammation, and feeling easily overheated at night.

California Poppy (Eschscholzia californica): If you're looking for an herb to help reset disruptive sleep patterns but have found other herbs like Valerian (Valeriana spp.) or Passionflower (Passiflora incarnata) leaving you too drowsy, California Poppy might be a good ally to work with. California Poppy is less sedating, but still relaxing, helping to draw energy downwards. Indications include insomnia, tension headaches, ADHD, and a dysregulated nervous system.

Sacred Basil (Ocimum sanctum): One of my favorite adaptogens to alleviate tension and anxiety that is contributing to restlessness and disrupting sleep cycles. Indications include excess stagnation, brain fog, weak circulation, and sore muscles.

Eleuthero (Eleutherococcus senticosus): My other favorite adaptogen to help return the body back to a state of rest, whether we've been traveling for a few hours or a whole day. A wonderfully harmonizing plant ally, Eleuthero helps to reduce stress, regulate the endocrine system, and strengthen our inner vitality. Indications include hypersensitivity, nervous exhaustion, PTSD, adrenal stress, and recovering from intense physical exertion.

Skullcap (Scutellaria lateriflora): A great nervous system tonic and rest aid for those who start to fall asleep but are woken up by anxious thoughts. Indications include anxiety, overthinking, nervous exhaustion, and neuralgia.

Additional sleep and rest plant allies include: Valerian (Valeriana spp.), Ashwagandha (Withania somnifera), Milky Oat (Avena sativa), Chamomile (Matricaria recutita), Lemon Balm (Melissa officinalis), and Lavender (Lavandula spp.).

image via @jules_eatrunhike

An Immune System Tonic

I think the best way to support the immune system during travel is by taking immunostimulating or immunomodulating herbs (based on your needs) a week or so before you start traveling. Other precautions to take while travel include using physical barriers to germs like wearing a mask, frequent handwashing, and using saline nose sprays - all inexpensive and effective ways of preventing and reducing illness.

Yet, travel exposes our immune system to all sorts of challenges that can be difficult to prepare for or prevent no matter how careful, so having an immune system plant ally on hand can be a wise choice. I also tuck in a few bags of my favorite cold care tea, individually packaged for easy brewing.

Elder (Sambucus nigra): Elder, especially the Elderberry, is my favorite immunomodulator. Elder helps to disrupt a viruses' ability to replicate while also helping to strengthen the nervous system. I use Elderberry syrup as a daily tonic during the height of cold and flu season, but it is great in teas and tinctures, too. Indications include infections, fever, runny nose, excess mucus, aches and pains.

Echinacea (Echinacea purpurea): I don't use Echinacea often, but it is a powerful immunostimulant for short-term, acute infections. Begin taking at the first sign of illness, every few hours for the first few days, but no longer than a week. Indications include sore throat, fever, poor circulation, congestion, swollen glands, and repeated infections.

Lemon Balm (Melissa officinalis): I really like Lemon Balm as a long-term remedy for immune system support - I take it regularly in tea form and bring it along with me in a more potent tincture form when I travel. Indications include brain fog, hypersensitivity, overextension of energy, and general stress.

Turmeric (Curcuma longa): I pack a small jar of haldi doodh or golden milk with me whenever I travel and drink it every morning. I love Turmeric's ability to enhance the immune system and nourish the body. Indications include aches and pains, general fatigue, and low mood.

Additional immune system herbs include: Ginger (Zingiber officinale), Astragalus (Astragalus membranaceus), Sacred Basil (Ocimum sanctum), Thyme (Thymus vulgaris), Elecampane (Inula helenium), and Lomatium (Lomatium dissectum). 

A Pain-Relieving Tonic

In addition to over-the-counter options, I like to carry an analgesic and anti-inflammatory herb that I can rely on should traveling and less than ideal sleeping arrangements lead to an increase in headaches and pain. 

Wood Betony (Betonica officinalis): One of my favorite herbs to alleviate headaches and, when taken early enough, reduce the severity of migraines. Indications include pain and nervous tension, headaches, anxiety, indigestion, blood sugar issues, cramps, and insomnia.

Rosemary (Salvia rosmarinus): If your pain improves with heat, such as warm compresses, a warming anti-inflammatory like Rosemary might be a good choice. Indications include indigestion, pain brought on by colds and fevers, and neuropathic pain.

Additional pain-relieving herbs include: Turmeric (Curcuma longa), Peppermint (Mentha piperita), Feverfew (Tanacetum parthenium), Lavender (Lavandula spp.), Ginger (Zingiber officinale), and White Willow Bark (Salix alba). 

A few considerations for my witch folk and magickal kin

Grimoires old and new are filled with charms for the traveller, from alleviating foot ache to protecting against the weather one was likely to find on the road. I find travel charms to act as a physical item to reassure and remind you to ground and center should things become stressful or when plans go awry, but to also connect with the magick of the journey.

A few magickal herbal charms include:

• A charm to protect your body from aches and weariness - Mullein (Verbascum thapsus) is an old traveling charm for this very need.

• A protective herb for you and all of your luggage.

• A wayfinder charm to protect you from getting lost.

• Charms for your Ascendant can be a wonderful travel aid.

• A wonder finding herb to help you find magickal moments along your path - often, this is a beloved plant ally.

• Connecting with the energy of Sagittarius can help you feel freer in your journeys.

Putting Your Kit Together

In general, I reach for teas and powdered herbs before I reach for tinctures in my personal practice, but when it comes to traveling, tinctures or alcohol extracts are the most convenient and space effective. So in addition to my first aid salve, a few bags of cold care tea (as well as any daily tea I normally take), most of what is in my travel kit are 1/2 ounce to 1 ounce tincture bottle.

I have a variety of handmade zippered and tied pouches with elastic straps or small pockets for holding individual bottles in place, which are easy to make with simple sewing techniques. Use what you already have for your kit or you can purchase a handmade tincture pouch, wrap or sleeve insert from a small business. I’ve also known herbalists with crocheting or knitting skills to stitch up individual tincture holders that can be added to an existing toiletry kit (and it looks super cute). But it’s also just as effective to throw your jars and bags into an ancient ziploc bag if that means that’s the way you’re able to bring them with you - do what works!

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If you’re looking for more herbal support for the winter holidays, you might find this post useful. You can also find my full list of herbal profiles in the plant ally archive for more inspiration.

I love to travel and it can be a stressful thing to do, especially when you live in places that haven’t yet come to know the joy of an extensive and well-operated public transit network (having spent my early years in Tokyo, I still dream of an highly functional, accessible, and clean rail network). I find that the process of planning what herbs I am going to bring with me, not only for my needs but my fellow traveling companions, to be a centering and soothing exercise.

So while I cannot predict what I will find on my journey, I know I have trusted allies with me along the way - I find this reassuring and I hope this post has helped you identify your own reassurances in the form of our plant kin.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

The Sensitive Spirit: Reishi (Ganoderma lucidum) Plant Profile

For many herbalists practicing any form of traditional or modern western herbalism, you'll encounter the "woah, man, have you heard about mushrooms?" whether in a book, class, conference or herbal study meetup.

(I mean, I’m sure there are mushroom people in all the herbal traditions, but I can only speak of my mushroom people...)

I certainly encountered the seemingly endless ability for mushrooms to treat all the things in my early days of practice, especially since I was coming up during a renewed intensity around the raw vegan food movement.

Are mushrooms cool? Yes!

Do they cure all the things? Yikes, no, but they remain very cool and useful and strange none-the-less. 

Mushrooms carry all sorts of folklore, from promises of immortality to marking the places in the landscape where we might slip through to the otherworld. While it can be far too easy to fall into the snares of a marketplace posing as some sort of synthetic "otherworld" trying to sell mushroom-based miracle "cures" and biohacks, there are fortunately plenty of ways to celebrate the magick of the mycelium path without getting lost in the marketing. Reishi is a mushroom that you'll find caught up in the endless hype of wellness culture, which is why I resisted writing about for so long. But, it's also a very cool mushroom with a lot of healing qualities that make it a useful ally to work with, especially in its ability to expand consciousness beyond the hyperbolic into something more grounded and more profound.

So let’s shake off the noise, get low to the earth, and find ourselves sitting with this glossy friend of decay and regeneration.

image source

Reishi
(Ganoderma lucidum)

Common + Folk Names : Lingzhi, varnished conk, ling chih, mushroom of immortality, shiny polyporus, glossy ganoderma

Element : Earth

Zodiac Signs : Carries the energy of Taurus and Capricorn. A remedy for Pisces.

Planets : Saturn

Moon Phase : Dark Moon

Tarot Cards : The Devil, the Star, the Sevens, the Eights (learn more about the connections between the tarot and herbs)

Parts used : Fruiting body

Habitat : Native to East Asia (primarily China, Korea, and Japan) and naturalized throughout parts of Europe and the USA

Growing Conditions : Shady and moist conditions, preferring to grow on decaying hardwood. Unless you know it has been ethically wildcrafted, look for cultivated sources.

Collection : When the red color of the cap has reached the edges, the edges are slightly curled under, and spore production is evident.

Flavor : Bitter

Temperature : Cool

Moisture : Dry

Tissue State : Balancing to all tissue states, but especially good for Tension

Constituents : Vitamin B2, vitamin C, adenosine, ganoderic acid S, ganoderic acid R, lipids, ash, protein, glucans, polysaccharides, phytoesterols, coumarin

Actions : Adaptogen, analgesic, antibacterial, antifungal, antihistamine, anti-inflammatory, antioxidant, antitumor, antitussive, antiviral, cardiotonic, expectorant, hepatoprotective, hypotensive, immunostimulant, insulinotropic, radiation protective, rejuvenative.

Main Uses : Reishi is a beautiful red mushroom forming fan-shaped shelves on dead hardwood trees and sometimes at the base of living ones. Like many mushrooms, it invites us to imagine Good Folk dancing over it, leading us on a path across logs, past the edges of old trees, and along the forest floor, possibly leading us to somewhere beyond and between.

I use Reishi primarily as an adaptogen, or an herb that helps us to adapt to all forms of stress from emotional, mental, physical, and environmental. Over time, adaptogens help us to build our resilience to stress, often by increasing energy and improving our overall vitality. While many adaptogens are stimulating, Reishi is calming and helps to ground and center an overstimulated nervous system. For folks who tend to meet stress with increasing anxiety and agitation (as opposed to feeling sluggish and checked out), incorporating Reishi into a daily blend might be helpful (I prefer it in powder form, but use the remedy type that makes the most sense for you). My favorite way to enjoy Reishi is by mixing the powder with equitably sourced Cacao (Theobroma cacao) and Cinnamon (Cinnamommum spp.) in hot Oat milk.

Adaptogens like Reishi, which not only help to interrupt stress but stimulate our immune system, can be essential in helping to pull us out of the cycle of getting sick, getting stressed by getting sick, taking a long time to recover which increases our stress, and then getting sick again. Reishi's antiviral and antibacterial qualities help to inhibit infections while stimulating the immune system. The mushroom is also a great post-illness remedy, helping to alleviate fatigue and restore energy levels. 

While Reishi is useful for balancing all of the tissue states, it has a particular resonance with alleviating the Tension tissue state. We are living in high tension times driven by technological developments which center data-mining and ad-driven algorithms over authentic connection and preservation of our planet. It is no wonder that so many of us struggle with anxiety and chronic stress arising from trying to "hold it all together" - an inherently tense way of existing. Signs of excess Tension include heightened anxiety leading to hypervigilance where one is always on guard and in a defensive position. Some other signs of Tension include forgetfulness, brain fog, and restlessness. If you're experiencing these symptoms of excess Tension Reishi might be an excellent ally to work with. 

image source

Within Chinese Traditional Medicine, Reishi is considered an herb of spiritual benevolence, helping us become receptive to the peace of body and mind which occurs through spiritual practice. It is called upon when there are signs that one's spirit has been disturbed. In my practice, I see a lot of chronic sensory and empathy overwhelm leading to disturbance of the spirit (i.e. our sense of whole and undisturbed self), which is why I think Reishi is such a great ally for sensitive folks. Reishi helps us to release tension, letting go of those things that we have no control over, and helps us find a place of compassionate receptivity in order to receive back our breath, our clarity, and our ability to be at peace in the world. 

As an adaptogen Reishi not only helps with the reduction of stress but helps to normalize body systems in general. It's a good ally when it comes to maintaining normal blood pressure and blood sugar levels, adrenal function, and stabilizing the immune system. The immunomodulating qualities of Reishi is particularly useful when tending to chronic immune issues such as chronic fatigue and other immunocompromised conditions like fibromyalgia and the recovery period post-viral infection. Reishi is also a useful supplemental ally for immunocompromised or suppressed conditions like HIV and cancer, helping to protect against the harmful effects of chemotherapy and improve white blood cell count. The mushroom can also be used to support recovery from acute immune-compromised conditions such as bacterial infections like Strep or Staph and viral infections. 

Reishi has an affinity for the respiratory system and signs of asthma, chronic bronchial infections, and allergies which lead to compromised breathing or feeling like you can't take a deep enough breath can all be indications for the mushroom. Reishi helps to improve lung function and capacity, relieve allergies and the histamine response, regulate cardiac function including coronary circulation, as well as increase levels of oxygen in the blood. Again and again, Reishi moves through the body in a way that helps us to take a deeper, more nourishing breath. 

As Reishi helps us to breathe deeper, it also helps us to sleep better. Taken on its own or paired with herbs like Passionflower (Passiflora incarnata) or Skullcap (Scutellaria lateriflora), Reishi can alleviate insomnia and improve overall quality of sleep. The mushroom can also support digestive health, promoting the growth of beneficial gut bacteria, healing ulcers, and improving liver function. Good sleep and digestion go hand in hand so if you're having trouble with sleep, addressing digestive issues and vice versa can often lead to positive outcomes.

dried reishi slices - image source

Magickal Uses : Within traditional western magickal practice there is not a precedent for Reishi's magickal uses (at least in the English language resources that I have access to), but we can certainly learn about the magickal qualities of Reishi through observation of its medical qualities as well as direct experience. I use Reishi before meditation and sound healing sessions to help me become receptive to the peaceful energies generated by such practices. Reishi is also a great ally to work with when it comes to connecting more deeply with your current or developing spiritual practice. If you're feeling a deep connection with Reishi, I also encourage you to check out resources and stories within Chinese medicine about the mushroom. 

The Reishi Personality : One of the indications for Reishi is a poor or pallid complexion - there is a lack of vibrancy and life to the skin and appearance. Reishi folks can lack vibrancy from being worn down and worn out by the overstimulating nature of modern life. One of the heart-breaking things that Reiki folk often deal with is a deep yearning for spiritual practice and connection, but a state of brain-fog and forgetfulness that can make them feel like they are stuck on an endless loop of never quite remembering to make time for things of a spiritual nature. The excess tension that they carry around from trying to manage their brain-fog and just getting through the day with already depleted resources can lead to a constant state of low-level to intense anxiety. Panic attacks can be especially disorienting as there can be little perspective or feelings of resiliency to connect with to help pull them through to the other side. Reishi helps them to restore energy to their whole being as well as help them to connect with their feeling of spiritual self-worth. The mushroom can help to enliven their gifts of being able to cultivate reverence and reverence-filled spaces with ease and gentleness, something which our culture at large needs, and which is why Reishi folks are so needed in our present time.

Contraindications : Generally considered safe, but use with professional guidance during pregnancy and breastfeeding. Avoid if you have mushroom or mold allergies. Discontinue use 7 to 10 days before surgery as the herb can inhibit blood clotting. 

Drug interactions : Anti-coagulants, statins, interferon and immunosuppressant medication. Caution with insulin and hypoglycemics.

Dosage : Small doses are best.McIntyre recommends1-5 ml of tincture (1:3 30%) up to three times daily. 5 - 30 grams of powdered extract up to three times daily. Large and/or prolonged doses can cause dry mouth, gastro-intestinal distress (such as constipation or diarrhea), and dizziness.

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I hope you enjoyed that journey with one of the allies of the mushroom kingdom. If you’re looking for more plant ally wisdom, check out my archive of planet profiles as well as find the printable version of Reishi plant profile and many more over in The Plant Ally Library.

If you’ve found yourself resonating with the ways that Reishi works with sensitivity I invite you to check out Solace: Herbs & Essences for Highly Sensitive People.

May your journey along the mycelium path be a fruitful one!

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎