Liberatory Rest: California Poppy Plant Profile

California Poppy (Eschscholzia californica) is a beautiful flower growing in the hot and dry areas of the Golden State, covering hillsides in their orangey-yellow glow. An ally of the restless and a provider of deep sleep, I’ve come to know them best living up in the northern part of California where they freely grow on hillsides, front yards, and sidewalk cracks.

In many ways, California Poppy reminds me of Dandelion (Taraxacum officinalis) which shows up in unexpected places, often in very low quality soil, and thrives. While Dandelion is known for its gifts as a digestive bitter, California Poppy works in many ways as a sleep bitter, helping us to process the stress of the day, release it, and move on into a state of rest and relaxation.

Ready to learn more? Come this way…

image via @megaanmarie

California Poppy
(Eschscholzia californica)

Common + Folk Names : Flame flower, gold poppy, copa de oro, dormidera

Tarot Cards : The Moon, The Hanged One, The Star, 4 of Swords (find out more about the connections between the tarot and herbalism)

Element : Air, Water

Zodiac Signs : Pisces (Guardian & Remedy), Gemini (Remedy), Aquarius (Remedy)

Planet : Sun, Moon, Mercury

Moon Phase : All Phases

Parts Used : Aboveground parts.

Habitat : Native to southwestern United States.

Growing conditions : Full sun in poor, well-drained soil.

Collection :  In spring and summer when in flower.

Flavor : Bitter

Temperature : Cool

Moisture : Dry

Tissue State : Heat, Tension (learn more about traditional western herbalism energetics)

Constituents : Flavonoids, alkaloids, carotenoids, volatile oil.

Actions : Analgesic, anodyne, anxiolytic, antispasmodic, febrifuge, hypnotic, nervine, sedative, soporific, uterine stimulant.

Main Uses : A beautiful wildflower that covers hillsides throughout the Golden State, California Poppy has long use as an herb of relaxation, nervous system restoration, and sleep for both adults and children. If you're looking for an herb to help reset disruptive sleep patterns but have found other herbs like Valerian (Valeriana officinalis) or Passionflower (Passiflora incarnata) leaving you too drowsy, California Poppy might be a good ally to work with. I find it to be less sedating but just as relaxing as the other two herbs mentioned which can be useful for folks who are more sensitive to the effects of herbal medicine.

The plant can be used internally as a tea or tincture, but it also makes a lovely compress when it comes to supporting sleep. After taking the tincture, use an herbal compress (with a few drops of tincture added to it if you like) along the spine before bed to help calm the nervous system and bring on sleep (make it extra special by listening to calming music, combining with breathwork, and/or being read to). Of course, if you're struggling with a chronic pattern of disruptive sleep it's important to reach out beyond herbal medicine and seek additional modalities like therapy and/or bodywork to help you invite healthy sleep patterns back into your life again.

One of the ways that California Poppy helps us to get a good night's sleep is that it helps to bring energy down from the head to our roots, calm racing thoughts, and reduce pain that can come with restlessness. California Poppy is a nervous system restorative and when combined with other herbs like Milky Oat (Avena sativa) it can be used in low doses on a daily basis to help recover from burnout or a period of intense stress. Consider combining with herbs like Vervain (Verbena officinalis, hastata) if there is excess tension and a tendency to overwork or Skullcap (Scutellaria lateriflora) if there is excess anxiety and racing thoughts. Combine with Hawthorn (Crataegus monogyna) if heart palpitations are also present. Can be used in small doses for children who struggle with hyperactivity and restlessness, especially at bedtime.

The flower helps to reduce pain not only as a nervous system restorative but as a cooling anti-inflammatory. Useful in cases of arthritis, shingles, hypertension, menstrual cramps, tension headaches, and toothache. Use internally as well as externally as a compress or in baths. Traditionally used by the ʔívil̃uqaletem in small doses for cases of colic in infants.

With children, California Poppy can be useful for restlessness and insomnia as well as bedwetting or enuresis. One of the indications for California Poppy for enuresis in children is "nervousness" but I think a more modern term would be dysregulation - there is a restless and dysregulated nervous system which can lead to poor sleep, bedwetting, and so on. California Poppy can be useful in the treatment of ADHD in the young but I highly recommend working with a skilled practitioner to help you formulate the right blend as sedating herbs like California Poppy can sometimes feel more disrupting than useful.

Topically, the herb can be used for inflamed conditions of the skin from acne to eczema. Use as a wash or in herbal baths or steams. The flowers can be made into an herbal oil and used in the scalp to calm irritated skin and help promote hair growth especially when stress is causing hair loss. Combine the tincture with St. Joan's Wort (Hypericum perforatum) herbal oil for a topical treatment for nerve pain.

image via @theeastlondonphotographer

Magickal Uses : Use California Poppy to help you achieve a magickal flow state for ritual, divination, and more. Especially useful when combined with Rose (Rosa spp.). Use in charms for bringing good dreams, psychic vision, and in trancework. A good addition to Moon spells of all kinds.

The California Poppy Personality : One of the ways of understanding the California Poppy personality is to compare it to Vervain (Verbena officinalis) folk. There is a tension present in both types of folk leading to a rigidness of opinion and belief. With Vervain folk this rigidness can be tied to more acceptable forms of tension (i.e. workaholism) whereas with California Poppy folks the tension is more often about the restrictiveness of the radical. They often start of as restless spiritual seekers, perhaps suffering from the insomnia of the soul, but find themselves becoming rigid in their spiritual seeking, often attaching to one form of practice, devotion, teacher, and/or school of thought which requires extremes in behavior. Their seeking is externalized (i.e. the wisdom I seek is out there in someone or something other than me) and working with California Poppy can help them to relax into their own internal wisdom, reconnect with their intuition, and rest deeply in the process. Herbalist Anne McIntyre describes California Poppy's effect as helping folks to "develop a more solid inner life" and I've found this to be true.

One of the costs of extreme devotion to outside forces is disconnecting from one's gut feeling of when boundaries are being violated or beliefs have become nonsensical to the point of harm. California Poppy acts as a restorative to the spiritual nervous system, calling home the intuition, releasing folks from the ceaseless wakefulness harmful belief systems (and the media systems that keep us hyperconnected) to come home to a restful ease of the soul at home with itself.

Contraindications : Avoid in pregnancy and breastfeeding. Contraindicated in glaucoma.

Drug interactions : Do not take if on MAOIs.

Dosage : Standard dosage.

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If you would like an easy to access, downloadable, and printable version of this and all of my plant profiles you can find it in The Plant Ally Library.

For the month of November I’m hosting a fundraiser for BIPOC herbal education. If you love my writing and would like to support a great cause at the same time, please donate if you can.

I hope you get to meet and work with the lovely remedy that is California Poppy one day or deepen your relationship with them if you’re already acquainted. What are some of your favorite flower remedies?

This post was made possible through patron support.
❤ Thank you, friends. ❤

Diving Deep: Tarot and Tea for Scorpio Season

Welcome to Scorpio Season and my latest post on tarot practices and herbal allies for the twelve seasons of the zodiac (you can learn more here).

Scorpio is a sign of depth which is reflected in the fact that its season arrives during the depth of autumn (for the northern hemisphere) or spring (for the southern hemisphere). Past the balance of Libra, which always seeks to balance multiple needs at once, Scorpio draws us beneath the surface and into what interests us most, to know ourselves and our worlds intimately. If Libra is an exhale, and the harmonizing of sound and breath in the wider community, Scorpio is the inhale, drawing in the relationships and patterns of relating that are most present and powerful in our lives.

Scorpio is a fixed water sign which means that it carries the energy of steadfastness, intensity, and strength (Taurus, Leo, and Aquarius are also fixed sign). While cardinal signs like Libra may introduce us to a new season, a new perspective, a change of pace, and mutable signs like Gemini may entice us away to a season or place over there, fixed signs like Scorpio help us to settle and get to know a season through and through. If Libra season helps us to recognize that there is so much beauty to know in the world, it is in the season of Scorpio that we form a long(er) term relationship with whatever beauty we are drawn most intensely to (and the beauty that draws itself most intensely to us). The season of Scorpio helps us to discover what it is that we are most curious about and what we want to learn about in-depth. Sometimes this is part of our life calling, sometimes it is a passing but important lesson, but the energy of Scorpio is always felt most acutely when we allow ourselves to be as focused and invested in something as we are called to be.

Learning and living our intensity is not always easy or comfortable. Allowing ourselves to be drawn into that which most interests us (including our own understanding of ourselves and our identities) can create schisms between the life that we were once living and the life we are beginning to live anew. But that's the nature of the season. For fixed sign seasons, where we are in the depth of a particular earthly season, there is no denying that what once was has passed and our new reality is here (i.e. the heat of summer has long given way to the cool damp of autumn and we need to change our habits accordingly). Sometimes our intensity drives us instead of us using it like a compass. Other times fear or shame is stirred up as we realize that the space we need for our curiosity and life calling isn't available in our current life. Too much intensity can cause rigidity, hubris, and an overdeveloped need to control our surroundings - things to guard against on any Scorpio adventure. But with care, the season of Scorpio can help us open up to the wonders of the world that can only be discovered when we spend time in the depths of wondering.

Diving Deep Scorpio
Season Tarot Spread

The quickest way to block Scorpio energy is to deny the time and space it needs to percolate, explore, and engage with an interest. Stagnated and frustrated Scorpio energy is something that shows up a lot in healing work. Many of us live within cultural systems that keep us overworked and underpaid, starved of time to just pursue that which we're interested in. Other times we've been skimming the surface of interests for so long that we don't know where to look to go deeper. We sense that a door to the mysteries we seek is out there somewhere, just beyond our peripheral vision, but it remains hidden. Scorpio energy helps us to understand that one of the ways to find your hidden door is to know what must change in order to unlock it.

Scorpio asks, "What needs to be transformed in your life for you to live more deeply?"

Understanding the need for transformation in our lives helps us to find the key which opens up the door of our curiosity to worlds we've yet to know. Intuition is required, compassion always, and more than a bit of bravery. The following spread helps us to find the hidden door to the places and spaces that we are being called to explore in more depth in our lives.

Card 1. The Hidden Door

This card helps you to glimpse at the hidden door which is calling to you. Listen to your intuition with this card, as its true message may be buried beneath the noisiness of your analytical mind.

Card 2. That Which Hides the Door

A card to help you understand what hinders your ability to live more deeply as you are called to, including pursuing the transformation that is necessary in your life.

Card 3. That Which Needs Transforming

This card illuminates the part of your life - a habit, a pattern of thought, a relationship, and so on - that is in most need of transforming.

Card 4. That Which Opens the Door

A card which gives a glimpse of what you need in order to open the hidden door and move through it. Sometimes this card will make startling sense, other times it may seem opaque in its meaning - take note of it either way and allow its meaning to come to you in other avenues of your life. Think of this card like a bit of a spell, something to start the process of unlocking your hidden door.

Card 5. A Message for Scorpio Season

A general message, signs to pay attention to, and perhaps next steps to take as we move into Scorpio season. This card can highlight energy which you might bring more into your life during Scorpio season so that you are better able to connect with the energetic flow of the next month.

Bonus Card: That Which Guards the Reproductive System

If you feel connected with the philosophy of astroherbology you can pull an additional card to help you understand the current energies of your reproductive system, including sex organs, including physical experiences and energetic energies and what tension or wisdom you might be keeping there. I encourage you to take a somatic approach with this card - when you pull it and see the energy, follow the feelings and sensations that it evokes from your body to understand its meaning. 

image via @klim11

A Tea for Scorpio Season

How do we nourish the energy of Scorpio? Traditionally, Scorpio guards reproductive function as well as our sex organs (click here for a full list of traditional correspondences for Scorpio). Much of Scorpio energy feels intense because it is about the propagation of life and the desire to live. For all their beautiful intensity, Scorpio is able to locate the tenderness of the world (and our individual lives) with great precision. When supported, the energy of Scorpio can be one of great repair as our curiosity leads us to finding out what needs most healing in our life and how to go about doing it. Thorn magick plants like Hawthorn (Crataegus monogyna) and Rose (Rosa spp.) which simultaneously protect and open the heart are wonderful Scorpio plant allies. Sacred Basil (Ocimum sanctum) brings in much needed flexibility of spirit through its adaptogenic qualities as well as helping us to guide the intensity of Scorpio energy instead of being overwhelmed by it. All herbs support our ability to open up to that which we desire most - a very Scorpio trait indeed.

• 4 parts Sacred Basil (Ocimum sanctum)

• 2 parts Hawthorn Berry (Crataegus monogyna)

• ½ part Rose (Rosa spp.)

These proportions are only suggested guidelines, so feel free to play around with them to your liking. As you make your tea, slow down, breathe deep, and infuse the blend with your intentions for the season (or whenever you’re drinking this tea to connect with the energy of Scorpio). If you’re looking for more breathwork practices to help you connect with the energy of the season, come this way.

image via @francesco_ungaro

Seasonal Reflections

What does the land feel like, look like, smell like this season?

What is coming to the surface from within me?

What is receding within me?

What am I feeling grateful for?

What am I grieving for or feeling challenged by?

What am I feeling inspired and where is it calling me to this season?

What am I calling to me?

What am I called to give?

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Want to learn more about the magick and astroherbalism of Scorpio? I’ve written a full profile on the sign for you to enjoy. You can also check out the rest of my seasons of astrology series. Looking for some more visual inspiration? Come have a look at my mood board for Scorpio season.

Another Scorpio herb that I think is a useful one for many folks is Nettles (Urtica dioica). If you're going to be plumbing the mysteries, it's good to have the herbal equivalent of a multivitamin on your side, and Nettles is just that and more. For those who struggle with the inflexibility that Scorpio energy can bring or an intensity that feels run amuck, consider connecting with Vervain (Verbena spp.).

May your Scorpio season be full of revelation and many interesting things to learn more about.

This post was made possible through patron support.
❤ Thanks, friends. ❤

The Plant Allies of Autumn: How to Create an Autumn Wellness Apothecary

In the final post of my seasonal wellness apothecary series, it's time to explore the healing needs that often appear when autumn arrives. The heat of summer gives way to the cooler days and nights of fall, where the wheel of the year turns ever deeper into the dark. Autumn can mark a time of increased exposure to germs (often through returning to school or work after break), but some simple preparations can prevent a great deal of discomfort. 

As with my winter, spring, and summer apothecary posts, I've organized my recommendation by herbal actions such as bronchodilators for asthma that intensifies at the change of seasons. As always, I've tried to highlight herbs that are easy to access (especially in North America, where I am writing this from) and/or inexpensive to grow yourself, but hopefully you'll feel inspired and able to work with herbs local to your area. While I've linked to full plant profiles throughout this post, you'll find full, printable profiles of nearly every herb featured in my apothecary series available in The Plant Ally Library.

Ready for some autumn healing? Let's explore some of the common ailments and the plant allies we can connect to during the season of fall. 

image by author

Ready For What Lies Ahead: Cultivating wisdom and supporting brain health 

Herbal Actions: Nootropics, nervines, and adaptogens.

While I have written about brain tonics in my spring apothecary post, I wanted to mention a few more that I particularly like working with during the autumn and growing winter of the year. 

Gingko (Gingko biloba): A great ally for brain health in general, but especially for older folks. Within Ayurvedic tradition Gingko is considered a rasayana or restorative tonic for the mind. (1) It is a helpful remedy for brain fog, poor memory, and the anxiety that can accompany both. I like working with Gingko as an ancestor plant as it is an ancient tree that has been on this planet for nearly 300 million years, making it a particularly potent ally to work with during the season of harvest and ancestors.

Peppermint (Mentha piperita): Another brain tonic that I turn to during the autumn and winter is Peppermint. I love this easy-to-grow, distinctively scented plant ally for its ability to wake up the senses and stimulate focus. As someone who doesn't use a lot of stimulating herbs in their personal practice, I like the Peppermint is energizing while still being grounding, which is the perfect blend for when I need to focus on a project. 

Other brain tonic plant allies to consider are Milky Oat (Avena sativa) when there is brain fog due to nervous system exhaustion, Sage (Salvia spp.), Rosemary (Salvia rosmarinus), and Skullcap (Scutellaria lateriflora).

image by author

Tending the Soul Shrine: Supporting the health and beauty of our skin

Herbal Actions: Vulneraries, astringents, and nervines.

While I've already written about more first-aid and post-sun exposure treatments in my summer apothecary post, the following plant allies are generally supportive of skin health and radiance, helping to cocoon our skin in healing remedies as the weather turns cooler.

Rose (Rosa spp.): My absolute favorite skin for skin wellness and radiance, I love using Rose in all of its forms. Rose hydrosol is a wonderful way to clean and tone the skin, while Rose Hip oil is a rich serum to help the skin glow as well as being useful for conditions like acne and discoloration from sun exposure. I meditate with Rose, one of our ancient plant allies similar to Gingko (Gingko biloba) and use their flower essence to help me with issues of the heart. I drink Rose tea in celebration of Venusian energy in my life and to tend to the needs of my soul shrine. The simplicity of using one plant for most of my skincare is one of the ways that I take care of myself best - keeping anything that I need to do on a daily basis simple and nourishing. 

Calendula (Calendula officinalis): While I've mentioned a number of Calendula's healing gifts in my spring apothecary post, they are one of my favorite end of summer, start of autumn herbal oils to use on my skin. Using Calendula herbal oil during this time of year, that I've made myself from my spring harvest of flowers, feels like infusing my skin with the last bit of summer's heat before I welcome in the much anticipated coolness of autumn and cold of winter. It is a great plant ally in all its forms (herbal oil, flower for tea, and flower essence) for those who struggle with sadness at the change of the seasons from the light to the dark half of the year.

Herbs like Chamomile (Matricaria recutita), Sacred Basil (Ocimum sanctum), Lavender (Lavandula spp.), and Turmeric (Curcuma longa) are also great allies of the skin.

Damp and Dust and Runny Noses: Addressing autumn season allergies 

For recommendations on plant allies for allergies see my spring apothecary post.

image by @glatz0

Autumn Winds and Deep Breaths: Supporting the respiratory system and relieving the symptoms of asthma

Herbal Actions: Bronchodilators, antispasmodics, anti-inflammatories, antitussives, and nervous system tonics.

Cramp Bark (Viburnum opulus): A great bronchodilator and antispasmodic that's not only useful for asthma but for coughs in general. The herb also has relaxing nervine qualities that address the stress and anxiety that often accompanies an asthma attack.

Lobelia (Lobelia inflata): Lobelia is a classic herb for interrupting an asthma attack in its tracks but it needs to be used with care and ideally under practitioner guidance. It is an herb that should be used in small doses (10 - 20 drops) as large doses can induce vomiting, but it can be very effective in stopping an asthma attack that has already started.

Hawthorn (Crataegus monogyna): Hawthorn is a great daily tonic for folks with asthma, especially asthma that is accompanied by heart palpitations and triggered by general stress. The herb helps to regulate heart rhythm and is a wonderful nervous system tonic which aids us in reducing stress.

Hyssop (Hyssopus officinalis): An overall good ally for asthma and respiratory conditions that are aggravated by the colder weather. Hyssop brings warmth and dryness to the often cold and moist conditions of the common cold, influenza, and other seasonal complaints. Coldness in the chest is an indication for Hyssop as well as a general slowing of the senses and weakness in the extremities. Hyssop is also a great ally for breathwork, helping us expand our capacity to take a deep breath.

Other herbs to keep around for supporting the health of someone with asthma are Elecampane (Inula helenium), Mullein (Verbascum thapsus), Skullcap (Scutellaria lateriflora), and Plantain (Plantago spp.), which is especially useful for fire season.

image via @maddy_moon

An Ounce of Prevention: Preventing cold and flu

Herbal Actions: Immunomodulators, anti-inflammatories, and nervines.

As the saying goes, "An ounce of prevention is worth a pound of cure." A lot of herbal medicine is focused on preventative measures and the ways that we can incorporate healing plants into our daily life. While I've already discussed prevention for the common cold and the flu in my winter apothecary post, I'd thought I'd highlight my favorite preventative plants here, too.

Milky Oat (Avena sativa): As stress is the underlying reason for much of disease and discomfort, having a friendly nervine (i.e. nervous system tonic) like Milky Oat that you work with on a regular basis can prevent a lot of illness in the long run. Milky Oat is my favorite nervine because it is a gentle but sturdy medicine that helps the body become resilient and it can be used by most people for an extended period of time.

Elder (Sambucus nigra): As summer ends and autumn begins, I pull out a bottle of Elderberry syrup and the whole family starts taking a daily dose of this purple potion. Elder helps to prevent colds and influenza but also helps to shorten the duration of both if you happen to catch either. Thank Goddess for the tree of medicine!

Shatavari (Asparagus racemosa): A highly valued restorative tonic within Ayurvedic tradition, Shatavari is a panacea type of herb, seemingly addressing all that would ail someone. Similar to Milky Oat as a nervine, Shatavari also helps to improve immunity and prevent infection in addition to promoting overall health. It's a great ally to have available all year round, but especially during the start of cold and flu season.

You can read about other preventative plant allies and remedies for cold and flu season in my winter apothecary post.

image via @mero_dnt

Rain is Coming: Managing arthritis and other chronic pain

Herbal Actions: Anti-inflammatories, analgesics, and digestives/stomachics.

Whether arthritis or dealing with an old injury, sometimes when the weather changes to a cooler and damp season there can be an increase in discomfort and pain (i.e. that one person who always knows when it's about to rain because their hip hurts). The following plants provide much needed pain relief to help you enjoy sweater weather better.

Meadowsweet (Filipendula ulmaria):  Meadowsweet is a powerful clearer of heat from the body whether in the form of arthritic inflammation, fever, heartburn or other overheated conditions. Often issues of inflammation extend to the digestive tract which is why herbs like Meadowsweet are so valuable in relieving arthritis as the plant is anti-inflammatory and a classic stomachic. English herbalist Thomas Bartram advises the use of Meadowsweet so that whatever other herbs are recommended that the plant will "have a beneficial effect upon the stomach and intestines to ensure proper absorption of active ingredients." (2)

Turmeric (Curcuma longa): Haldi doodh or golden milk as it is more often known in English, is my favorite daily anti-inflammatory remedy, and Turmeric (Haldi हल्दी in Hindi) is the main ingredient. When making or purchasing Turmeric for its anti-inflammatory qualities you want to make sure to get a variety high in curcumin which is the component of Turmeric that makes it such a beautiful anti-inflammatory ally. (3) You'll also want to mix in Black Pepper (Piper nigrum) to your blend so that the curcumin becomes more bioavailable for your body to absorb (and the piperin in Black Pepper is also anti-inflammatory). In addition to enjoying Turmeric as an internal treatment it makes a great topical compress as well. 

Ashwagandha (Withania somnifera): Not only my favorite topical treatment for many forms of arthritis, I love Ashwagandha for all sorts of pain. It's great in oil form (herbal oil not essential oil) for post-workout recovery or recovering from acute injury. You can also take it internally to help with inflammation and I recommend making a Moon milk with it which is a evening treat of mixing ½ to 1 teaspoon of Ashwagandha powder with your preferred variety of milk and a sweetener of choice (a bit of Cinnamomum can be a nice addition). You can learn more about all the ways I love Ashwagandha in The Plant Ally Library.

Other anti-inflammatory herbs that can be useful for arthritis include White Willow Bark (Salix alba), Borage (Borago officinalis), Ginger (Zingiber officinalis), Elecampane (Inula helenium), and Nettles (Urtica dioica).

image via @anshuman0090

The Growing Shadow: Alleviating the symptoms of seasonal sadness

Herbal Actions: Nervines, antidepressants, and anxiolytics.

While feeling melancholic from time to time and even when the seasons change from the bright half to the dark half of the year is a normal part of living, when you're experiencing persistent sadness and depression during autumn and winter it's time to seek out support. While I've listed some plants that can be allies for those who are affected by seasonal sadness they are meant to be used alongside other healing modalities like therapy, bodywork, and other forms of medicine. Hopefully, as plants are prone to do when we open up to their wisdom, they'll guide you to the places and spaces you need to be in order to find wellness throughout the year.

One of the styles of remedies that I recommend for folks seeking to alleviate their seasonal depression are remedies that cultivate a sense of comfort. What a comforting remedy is will be different for everyone, but for me, a warm glass of (oat) milk blended with powdered herbs and spices is one of the most comforting remedies I can think of. For many folks with any sort of Indo-European ancestry, there is probably some experience with or at least knowledge of milk-based remedies as deeply comforting and healing (probably stemming from ancient and ongoing veneration of cows and dreams of lands of milk and honey). You might find your comforting remedy in childhood memories (i.e. the scent of Peppermint always makes you feel taken care of because of the menthol rubs you would receive as a child to help you get over a chest cold) or in ancestral and/or cultural traditions that may or may not have been passed down to you. Becoming curious in general, about your comfort or anything else that piques your interest, is one of the ways to guard against and alleviate some of the discomfort of seasonal sadness, so I encourage you to give it a try.

Ashwagandha (Withania somnifera): As the evenings grow cold, I love preparing a warm cup of Ashwagandha milk before bed. Ashwagandha is a nervous system restorative which means that it helps to repair an exhausted, overwhelmed, and overworked nervous system. It's a lovely ally to work with over an extended period of time and a good option if you find other adaptogenic herbs to be too overstimulating to your system.

Milky Oat (Avena sativa): Do I recommend Milky Oats a lot? Sure do and for good reason. The roots of so many health imbalances is stress and Milky Oat is one of our most prized nervous system tonics in traditional western herbalists, earning it the nickname of "soul milk" amongst some herbalists (myself included). While there is a growing knowledge about seasonal affective disorders, including the important connection between Vitamin D and SAD, as well as genetic dispositions, I've observed a connection between chronic burnout (or a previous period of intense burnout that was never fully recovered from) and seasonal waves of sadness. Working with a nervine like Milky Oat can bring in the reparative and burnout recovery energy that the nervous system needs and possibly help with seasonal sadness in turn. But again, it's important to work one-on-one with health care practitioners who can really support your individual needs around seasonal sadness and depression.

Sacred Basil (Ocimum sanctum): A sturdy friend during hard times, Sacred Basil is a well-loved restorative herb within Ayurvedic tradition, helping to uplift the spirit, relieve anxiety, and ease depression. They harmonize well with Ashwagandha.

Other herbs to consider are Lemon Balm (Melissa officinalis), Motherwort (Leonurus cardiaca), Mugwort (Artermisia vulgaris), St. Joan's Wort (Hypericum perforatum), Peppermint (Mentha piperita), and Vervain (Verbena spp.). 

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Friends, I hope you enjoyed reading about some of my favorite plant allies for the autumn months. Be sure to check out the rest of the series on creating seasonal wellness apothecaries. I’ve made sure to link to all of the plant profiles available in my community blog (what you’re reading right now), but if you’d like to gain access to my whole collection of plant profiles, come this way.

One of my favorite ways to prepare herbal medicine during the cooler months is by preparing herbal baths. I also find myself drawn to the joy of using the flower essences I’ve made over the summer.

May your autumn be cozy and full of magick!

This post was made possible through patron support.
❤ Thanks, friends. ❤

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Footnotes

(1) Anne McIntyre, Dispensing with Tradition: A Practitioner's Guide to using Indian and Western Herbs the Ayurvedic Way (Cheltenham: Artemis House, 2012), 68.

(2) Thomas Bartram, Bartram's Encyclopedia of Herbal Medicine (London: Constable & Robinson Ltd, 1998), 37.

(3) I purchase a lot of my spices, including Turmeric, through Diaspora Co. because a) their spices are amazing and b) their ethics are amazing, too. They have a Turmeric that is high in curcumin and it does help to make anti-inflammatory treatments more effective.

Knowing Beauty: Tarot and Tea for Libra Season

Welcome to Libra Season and my latest post on tarot practices and herbal allies for the twelve seasons of the zodiac (you can learn more here).

The beginning of Libra season marks the Equinox (Autumn Equinox in the northern hemisphere and the Spring Equinox in the southern). The winds have changed and the air sign of Libra finds us at a point of balance between seasons. Balance is a central theme of Libra season and with the scales as its symbol, Libra helps us to assess (in a gentle, earnest, beauty-seeking way) what needs more balancing in our life. What was prepared and worked for in Virgo season can be better appreciated during the season of the scales. While Virgo's energy can be spread wide, looking at the big picture of all that needs to get done, Libra's energy is more loose, more dispersed, more adept at wandering and wondering. 

Libra is a cardinal air sign which means that it carries the energy of impetus, new beginnings, a bit of bravery, and a lot of hope (Aries, Cancer, and Capricorn are also cardinal signs but in other elements). The sign carries the skill of seeking out and in the case of Libra, it is often seeking out beauty. While Virgo may have focused on the practicalities of filling a pantry so that a community feast can be laid out, it is Libra that finds the beauty of a pantry well stocked, adding fairy lights to the space, and maybe making hand drawn labels for the jars. In considering Libra I think of the song Bread and Roses - if Virgo is the bread, then Libra is the Roses. Libra teaches us that beauty and the knowing of beauty in one's world is as essential as any other nutrient. And to be clear, I'm not talking about a beauty that is only skin-deep and narrowly defined by an overculture that fears untethered beauty. The grand magick of Libra is the way in which learning of the expansive nature of beauty creates a culture of radical inclusivity and kindness. 

We learn with Libra how to seek out beauty in our worlds, both inner and outer, and to face the fears and insecurities that may arise from such an endeavor with the airy breeziness that Libra embodies. That fear of yours is paper thin, darling, Libra tells us, you can look right through it to the beauty and power just beyond. Libra energy can sometimes be dismissed as inconsequential and frivolous - but that's only when we seek out beauty that is as thin as our fear. To be beautiful and know one's beauty and the beauty of one's community under an overculture which denies so much beauty in this world is an act of courage. Sometimes Libran energy, in its balance seeking, can avoid or overcompensate for conflict, creating patterns of worry instead of wonder. But, if we find a bit of bravery and beauty, Libra season helps us to explore how courageous we are in our lives and in our love.

Knowing Beauty
Libra Season Tarot Spread

Seeking out beauty in the world, especially in the places and spaces where we least expect to find it, is exhilarating and exhausting and wondrous. Libra brings the breath of hope and a commitment to reconciliation. Sometimes the energy of Libra season shows us what needs balancing in our life by pointing out where there is the most conflict and unrest because Libran energy automatically seeks to soothe and repair.

Libra asks us, "How well do you know beauty in your life?"

Understanding what we find and know as beautiful in our lives is one of tools of repair that Libra uses most often. Conflict can reveal hard truths, but extended and unnecessary conflict can weaken our ability to know our beauty and the beauty all around us. Seeking out beauty is to seek to expand the narrative of what is possible in our life and the following tarot spread helps us to find beauty and the paths of expansiveness we might journey along.

Card 1. That Which Is Beautiful About Me

A joyous card or an uncomfortable card or a bit of both depending on your level of knowing about your own beauty. You might choose to work with the symbolism of this card, creating altars and/or affirmations, throughout the season of Libra as a spell of awakening beauty in your life.

Card 2. That Which is Beautiful About My World

This card helps us to see the beauty that exists in our world. It is another card that may initially cause us to retract as it holds up a mirror of what expansive beauty lives around us that we might not have been able to see or acknowledge just yet.

Card 3. That Which Hides Beauty in My Life

A card that reveals to us the obstacles (including people), habits, and/or beliefs we carry that hinder our ability to know beauty. This card speaks to our fears and the ways that they have dulled our courage.

Card 4. That Which Expands Beauty in My Life

A card of hope which helps us understand the habits, beliefs, people, and more that support our growing bravery in knowing the beauty of the world and seeing ourselves within it.

Card 5. A Message for Libra Season

A general message, signs to pay attention to, and perhaps next steps to take as we move into Libra season. This card can highlight energy which you might bring more into your life during Libra season so that you are better able to connect with the energetic flow of the next month.

Bonus Card: That Which Guards the Kidneys and Your Hormones

If you feel connected with the philosophy of astroherbology you can pull an additional card to help you understand the current energies of your kidneys and bodies filtration systems and more broadly your hormonal system, including physical experiences and energetic ones, what tension or wisdom you might be keeping there. I encourage you to take a somatic approach with this card - when you pull it and see the energy, follow the feelings and sensations that it evokes from your body to understand its meaning. 

image via @tspoonphoto

A Tea for Libra Season

How do we nourish the energy of Libra? Traditionally, Libra is the sign which guards the filtration function (i.e. the kidneys and urinary tract) as well as the hormonal balance of the body (click here for a full list of traditional correspondences for Libra). Libra seeks out balance and so being mindful of hormonal balance, as well as experiences of extremes (i.e. making sure to stay hydrated during a heatwave), and the sacredness of boundary setting to support a healthy nervous system are all Libran concerns. I love using Rooibos (Aspalathus linearis) as the base for many of my Libra-inspired blends as the gentle herb is balancing, antioxidant rich, and creates a beautiful hue of pinkish red when brewed. Nettles (Urtica dioica) support the body's filtration functions while also bringing in much needed nutrients to help us feel steady and balanced while Damiana (Turnera diffusa) helps to open the heart by reducing stress.

• 4 parts Rooibos (Aspalathus linearis) 

• 1 part Nettles (Urtica dioica)

• ½ part Damiana (Turnera diffusa)

These proportions are only suggested guidelines, so feel free to play around with them to your liking. As you make your tea, slow down, breathe deep, and infuse the blend with your intentions for the season (or whenever you’re drinking this tea to connect with the energy of Libra). If you’re looking for more breathwork practices to help you connect with the energy of the season, come this way.

image via @anniespratt

Seasonal Reflections

What does the land feel like, look like, smell like this season?

What is coming to the surface from within me?

What is receding within me?

What am I feeling grateful for?

What am I grieving for or feeling challenged by?

What am I feeling inspired and where is it calling me to this season?

What am I calling to me?

What am I called to give?

♎️

Want to learn more about the magick and astroherbalism of Libra? I’ve written a full profile on the sign for you to enjoy. You can also check out the rest of my seasons of astrology series.

Another Libra plant that I didn't feature in my tea but is a wonderful ally to the energies of the season is Angelica (Angelica archangelica) and Mullein (Verbascum thapsus) is another wonderful Venusian ally. If you need help relaxing into the energy of Libra season and tend to tension and worry, Vervain (Verbena officinalis) might be a good ally for you to connect with.

May Libra season be a time of beauty for you, of loving your aesthetic, and of learning about new ways of finding loveliness in the world.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

My Favorite Daily Tarot Practice

One of my favorite tools for cultivating mindfulness and a sense of wellness day-to-day is the tarot. I use tarot not only as a tool of divination but as a tool of healing, incorporating the cards into my meditation and breathwork practice, as well as into practices of sacred inquiry. As someone who likes meditative practices that include tactile experiences - such as meditative knitting or labyrinth walking - I find the acts of setting up a space to read tarot, holding and shuffling the cards to be pleasing. For me, a daily practice needs to be one that is pleasurable, relatively effortless, and something that creates a sense of steadiness along my path. So I've created my daily healing tarot practice with these things in mind.

To be honest, it took me a while to find the "sweet spot" of a daily tarot practice. I've gone through periods of my life where the idea of pulling a tarot card each day as a divinatory reading (i.e. what might be coming my way today) was far more stressful than helpful. Or a daily tarot practice felt more like navel gazing rather than useful, ruminating over a singular issue for far too long. Other times, when things felt particularly stressful, I could slip into the all too common problem of hoping the cards would tell me explicitly what I should do next. So for a long while I only pulled out my cards to either admire their art (something which is a valuable part of tarot - the way it brings beauty into our world) or only for big occasions. Looking back I realized I needed this fallow period and when I was ready again to work with the cards on a more regular basis, I developed the following daily practice.

My daily tarot practice is not strictly divinatory (i.e. looking to foretell future events or reveal hidden ones past and present), but it does help to illuminate and hopefully provide clarity in certain areas of one's life. The purpose of my daily tarot practice is to provide clarity about and support for my current energy. It's low pressure, contemplative in nature, and meant to help me feel connected to the wider web of community. 

There's also a practical nature to a daily tarot practice. If you're new to tarot and learning the meanings of the cards, a daily tarot practice is a great way to learn the cards and practice interpretation on a regular, low-pressure basis. For healers and magickal practitioners, a daily tarot practice can be part of your spiritual practice of energy balancing and psychic hygiene. If you keep notes about the cards you draw it can be a great reference to look back at over the years to see the type of cards that came up seasonally or around certain sabbats and Moon phases.

But before you create (or re-imagine) your own daily (or daily-ish) tarot practice, it's good to ask the question: Why? Not knowing your why can lead to muddled energies, but you also don't have to have a complex why. Your why could be that you like the idea of a daily tarot practice, it's not something you've done before, and it's something you want to try. That's a good starting place. Or you're an old-timer whose been reading the cards for years, but your practice feels stagnated and a daily draw seems like a good way to reinvigorate it. So take a moment to ask yourself:

• Why do you want a daily tarot practice?

• What are you hoping to learn?

• What is the energy you're trying to cultivate?

• What are you hoping to feel with a daily tarot practice?

With our curiosity piqued, let me show you my daily tarot practice and hopefully it'll inspire your own.

Cards shown are from the Oak, Ash & Thorn Tarot by Three Trees Tarot

My Daily Healing Tarot Practice

Before any cards are laid out before me, I like to take a few moments to orient myself to the sacred. What this looks like for me is some simple breathwork to connect with my current energy as well as my own devotional practices. Breathwork, simple body movement, free dance, guided visualization, prayers or affirmations, and more are all ways that we can acknowledge and resonate with the sacredness that lives within all things including ourselves. Part of what makes tarot so magickal and healing is that it can often deliver messages to us when we are most open to hearing them. Orienting oneself to the sacred helps us to hear what needs to be heard and feel what needs to be felt.

I like to lay out a cloth that I then lay my cards on, light a candle, and maybe some sacred sounds. It's another way of signaling to myself that I'm deserving of taking time and space to reflect on my needs so that I can better show up in community spaces amidst all the needs of everyone else. As creating peace in my personal life, the communities I move through, and the Land I live with is an essential part of my wellbeing, creating a beautiful space for my daily meditation and tarot practice reminds me that it is a beautiful thing to practice peace daily. Here is where you might need to reflect on what it is you're trying to cultivate regularly by having a daily tarot (or meditation or prayer or whatever) practice.

I then begin to pull cards, pulling three in total.

The first card represents my current state of energy. It is my personal weather report on my energy and current experience of self. There is typically nothing too surprising about this card, but the images and meaning of the card can often offer another perspective or helpful language to describe my current state of energy that I may have been struggling to find. Sometimes I write in my journal about this and the following cards, but that's usually only when I'm dealing with a particularly sticky pattern of energy and healing need. Usually, I try to simply summarize and speak out loud a short description of my energy as reflected back to me from the card. The speaking out loud is part of the healing work of these daily spreads (or equivalent outward self-expression - such as signing, typing, writing - the goal is to move thoughts from our inner to outer worlds). 

Cards shown are from the Oak, Ash & Thorn Tarot by Three Trees Tarot

Here are some examples of simple card summaries:

• Queen of Pentacles: I am feeling abundant and steady in my energy after a period of growth and hard work.

• Temperance: I am seeking to find a sense of balance and peace in a world that feels chaotic.

• Page of Wands: I am reconnecting to my creative potential after a period of creative fallowness and frustration.

The next two cards are in direct relationship to the first card cast. I pull one card to help me understand what supports my energetic needs and another card to help me understand what hinders my energetic needs. I like that terms like "helps" and "hinders" are relatively neutral but describe deeply personal experiences. What is helpful to me might be cumbersome or hindering to you and vice versa. Nor are things that might hinder me one day bad (i.e. too much socializing that leaves you feeling drained) be inherently bad because on another day they might be exactly what you need energetically (i.e. a social gathering that leaves you feeling energized and happy). It is the same with the help card.

Oftentimes the help and hinder cards support work that I'm already doing around boundaries, relationships, work and rest balance, and so on. They are more often reassurances rather than revelations, though sometimes they are a bit of both, and frequently the cards relay information to me in a way that re-inspires my way of understanding a certain situation or experience of mine.

Cards shown are from the Oak, Ash & Thorn Tarot by Three Trees Tarot

So let's look at some examples of help and hinder cards in relation to the sample cards above:

For the Queen of Pentacles:

What Helps: With the help of the King of Pentacles I am reminded that thinking beyond this period of abundance and growth is a form of self-care and I should look for connections today with a trusted friend or mentor about the abundance in my life. 

What Hinders: With the Moon I am reminded that even in times of growth, rest is necessary and to make sure to make time for extra rest today.

For Temperance:

What Helps: The Ten of Cups reminds me to connect with family and friends to help find balance in my life - it is time to reach out and ask for help because there are plenty of folks in my life who are willing to help.

What Hinders: The King of Swords warns me of being too analytical in my pursuit of balance and thinking myself into a state of confusion, reminding me that balance is achieved through collaboration not through proving I can do it all on my own.

For the Page of Wands:

What Helps: The Knight of Wands encourages me to be brave in my creative pursuits after a period of self-doubt. 

What Hinders: The Ace of Cups suggests that there is a need for more self-reflection on my fear around creativity and to not avoid understanding those fears better because I'm afraid I've "lost" my creativity.

Sometimes I pull an extra help or hinder card if the message feels muddled, but that is on a rare occasion and something that I try not to do as the point of this practice is to be short and simple. Oftentimes if I'm feeling perplexed by one of the cards pulled I'll revisit them at the end of the day or make note of them in my journal to look back on later. Their meaning always becomes clear even if that clarity arrives at a later date.

After all three cards are pulled and guidance is spoken out loud, I end with a few more deep and centering breaths and then that's it! 

Cards shown are from the Oak, Ash & Thorn Tarot by Three Trees Tarot

A Few Thoughts

As you can see there is a lot of room for creating a daily healing tarot practice that fits you and your needs the best. For the help and hinder cards you might choose to pull an oracle card that has a direct message. Or you might want a more expansive energetic snapshot and pull a card each for mind, body, and spirit or for each of the energetic centers of your body. While I tend to pull the first card as a general energetic overview, you might have a specific issue or area in your life that you want to focus on - do it! You're developing a tarot practice for you and the way you think and feel, so adjust your approach as necessary.

In addition to being a lovely way of encouraging a sense of wellness in an effortless sort of way, my daily tarot practice has been a fun way to get to know new-to-me decks that come into my collection. Reading with a new deck in this gentle sort of way has been a rewarding way of getting to know the world, characters, and energy of a new-to-me deck while exploring my own energetic landscape.

Most importantly, my daily healing tarot practice has helped me to fall in love with using the tarot everyday again. I needed to take the pressure off of reading the cards as a form of divination or even intense self-reflection while still being interesting over a long period of time and this practice does just that for me. The boundary of these types of readings are meant only for the next 24 hours, I'm not trying to gaze too far into time and space in any direction, and I get to check in with myself in a way that automatically comes with much needed reassurance and guidance.

I hope you find the sweet spot that is your very own tarot practice, whether it's casting cards daily, at the change of the seasons, once a year or whenever the Moon is new.

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If you're looking for more tarot spreads to inspire your practice, here you go. For those of you interested in exploring further ways of developing more healing practices with the tarot, I have a post for you. I've also written about developing a healing practice from a lunar perspective if that is more of your style.

For me, my tarot practice is intertwined with my herbal practice and if you want to learn more about that you're invited to join me in The Tarot Apothecary.

I hope you create a daily (or sometimes or whenever) tarot practice that supports you and who you are becoming.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎