Hag's Medicine: Mullein Plant Profile

I realized that it’s been a few months since I wrote my last plant profile for all of you and continuing the last few posts on breathwork and herbs for respiratory wellness, Mullein (Verbascum thapsus) felt like the wonderful ally to celebrate and learn from this month. So let’s do just that!

image via wikimedia commons

Mullein
(Verbascum thapsus)

Common + Folk Names : Hag’s tapers, beggar’s blanket, graveyard dust, candlewick, Jupiter’s staff, torches, velvet dock, witch’s candle, lungwort, shepherd’s staff, duffle, fluffweed, fleawort, tinder plant, Cuddy's lungs, hare’s beard, Our Lady’s flannel, Quaker rouge, Aaron's rod, Jacob's staff, verbasco, Nookaadiziiganzh.
Tarot Cards : The Devil, The World, Two of Pentacles - learn more about tarot + herbs
Element : Earth, Water
Zodiac Signs : Capricorn
Planets : Saturn
Moon Phase : Waning Quarter Moon
Parts used : Leaf, flower, root
Habitat : Native to Eurasia and North Africa but naturalized throughout North America.
Growing conditions : Grows in waste areas and roadsides. Likes full sun and well-drained soil. 
Collection : Collect the flowers and leaves from second year and older plants. Roots in the fall. 
Flavor : Pungent, slightly bitter
Temperature : Cool
Moisture : Moist
Tissue State : Damp/Stagnation, Dry/Atrophy
Constituents : Carotene, choline, calcium, magnesium, sulfur, resin, saponins, glycoside, flavonoids, mucilage, tannins, triterpenes, volatile oil.

Actions : alterative, anodyne, antibacterial, antihistamine, anti-inflammatory, antiseptic, antispasmodic, antiviral, astringent, decongestant, demulcent, diuretic, emollient, expectorant, pectoral, vulnerary. Flower: analgesic, anti-inflammatory, antispasmodic, demulcent, emollient, mucilaginous, nervine, sedative. Root: anti-inflammatory, antispasmodic, anodyne, diuretic, nervine.

Main Uses : Mullein is described by Nicholas Culpeper as being under the guardianship of Saturn, which is in part why the herb is considered a plant of Capricorn. The herb is a great ally during the winter months, helping to clear phlegm from the system, reduce inflammation, and protect against infection. It is excellent for clearing out chronic, long-standing coughs, especially dry and spasmodic coughs, and can help with a number of respiratory complaints including bronchitis, asthma, and general lung weakness. Mullein has traditionally been used for tuberculosis, whooping cough, and pleurisy. Bartram's Encyclopedia of Herbal Medicine describes a traditional Irish preparation of Mullein for the treatment of tuberculosis prepared by adding a handful of the green leaves to two pints of fresh milk, strained, and then sweetened with honey which was then drunk once or twice daily. Think deep, thick, and chesty coughs. Look for signs of adrenal stress, especially after long bouts of illness and conditions worsening when lying down.

Add the herb to your cold and flu blends with Elder (Sambucus nigra) and Peppermint (Mentha piperita) for a lung-opening, immunomodulating blend. Mullein is useful, too, for Capricorn folk who tend towards stagnant cold states which lead to swellings and cysts as the herb helps to dissolve such manifestations of buildup. As a decongestant, Mullein is good for allergies such as hay fever, helping to clear phlegm and relieve pain. In her Physica, Hildegard von Bingen recommended Mullein for “one who is hoarse or has a pain in his chest” recommending that they combine the herb with Fennel (Foeniculum vulgare) in a medicinal wine. Use also for asthma (especially if there is heat and aggravation) and general chest infections. Mullein has immunostimulating properties which is another reason that it is excellent for cold and flu season and especially for someone succumbing to chronic viral infections. The herb is effective against viruses such as herpes, too. 

image via wikimedia

As a moistening diuretic, Mullein helps to soothe an inflamed urinary system and help with the release of urine. Mullein is also well-suited for many cases of edema and water retention. The herb also helps to remove toxins from the body because of its ability to move water out of the body. Use in cases of arthritis, rheumatism, gout, UTIs, and cystitis. As a digestive, Mullein is a mild bitter that relieves indigestion, especially in cases of a damp and stagnant digestion, and can help alleviate the pain of peptic ulcers. 

Mullein can be used for nerve pain and combines well with other nervines such as Skullcap (Scutellaria lateriflora) and St. Joan’s Wort (Hypericum perforatum). Use internally as well as an oil for neuralgia and especially nerve pain the hands and feet. In particular, the root can be used in cases of Bell’s palsy and facial nerve pain. The herb helps to loosen up stiff joints and connective tissue.

Topically, the mucilaginous Mullein is excellent for dry skin conditions but also as a healing compress or salve for boils, bruises, inflammation, hemorrhoids, eczema, sciatica, and joint pain. Use in a steam for lung conditions like asthma, bronchitis and other respiratory imbalances already described. In Plants Have So Much to Give Us, All We Have To Do Is Ask: Anishinaabe Botanical Teachings, Mary Siisip Geniusz recommends following a steam with Mullein a cup of Yarrow (Achillea millefolium) and then to bed to clear the head and chest. Mullein is used similarly as a smoking herb as well as an aid to help wean off tobacco. Mullein is useful in cases of bulging discs and bone setting. The herb helps the skin repair after a wound, burn, sore, and ulcer and can be used for skin infections, too. A compress of the leaves is excellent for alleviating the pain of swollen joints, sore muscles, swollen glands, eczema and for headaches. Use also for lymphadenitis and mumps. Create a gargle of the tea or extract for laryngitis, swollen gums, and tonsillitis. Mullein and garlic ear oil is a trusted remedy for ear infections helping to relieve pain and infection. I always keep a small bottle of Mullein and Garlic oil in my home care kit just for this reason. Mullein is also a common herb in smoking blends.

Magickal Uses : The long thick stems are sometimes referred to as Hag’s Tapers (the dried stalks dipped in wax will burn as a somewhat messy candle) as they are associated with the magickal workings of Witchfolk. Mullein is a plant long associated with the working of Hags - the womxn overculture has always feared who teach us to embrace what has been deemed unpalatable to value systems that our not our own into essential tools of our self-understanding. Burn at the initiation rites of transwomxn stepping into their power. The tapers can be burned at rituals of all kinds as well as funerals to protect against unwanted and malevolent spirits. You can also tuck the leaves into your shoe for added comfort and protection on your journeys. Use for general protection against sorcery, the evil eye, and malevolent spirits. Specifically protective against wild animal attacks and guards against the Night Mare. Use as a substitute for graveyard dust in spells and charms. Burn Mullein in your Midsummer bonfire for protection and gather the ashes to use in protection charms.

The Mullein Personality : The Mullein person has something to get off their chest which can sometimes manifest as chronic respiratory infections and a barking cough that doesn’t allow them to get a clear word out. Their adrenals are often run down and mornings - just as they are getting out of bed - can be some of the most difficult times for them physically and emotionally. Often, Mullein folk come off as dried out (which can manifest in their physical symptoms), but they may appear dry because all of their waters have pooled deep in the body. With their unexpressed truth settling in the body they are stewing, sometimes even bubbling over. They need to learn how to light their torch, even if the words that come out aren’t “perfectly” illuminating or fit in with the standards that they or others hold them to. Mullein folk can be confused about what they stand for because they have been so focused on “correct” social customs and traditions. Mullein will help them to become honest with themselves and release these stagnant patterns of seeking authority outside of themselves and help them to speak their words. Ultimately, they learn that morals, values, and laws aren’t of any use unless they align with their morals, values, and inner sense of lawful justice.

Contraindications : Considered generally safe.

Drug interactions : None known.

Dosage : Standard dosage.

Recipe: The following tea is useful for alleviating the pain and tension of backache and neuralgia. It can also be made into an herbal oil or liniment and used topically.

Stand Tall Tea

• 1 part Nettles (Urtica dioica)

• 1/2 part Mullein Leaf + Flower (Verbascum thapsus)

• 1/2 part St. Joan’s Wort (Hypericum perforatum)

• Optional: 1/2 part Ginger (Zingiber officinalis)

Add the Ginger if the condition is worse with cold and better with heat. Sweeten with honey or coconut sugar and milk of choice.

I write more about Mullein and it’s uses as an herbal ally for fire season and it is featured in my list of herbs for breathwork and respiratory wellness. Mullein is one of my favorite herbs to use for Capricorn energy and learning more about the sign helps to understand the energy and magick that Mullein offers. Of course, you can always follow the tag for Mullein to see where it might guide you.

If you like plant profiles, be sure to check out the ones I’ve written. I also create plant profiles just for my Patreon community like my one on bright and bold Calendula (Calendula officinalis). Enjoy!

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

A Might-do List for Midsummer

Midsummer, also known as the Summer Solstice, Litha, and Alban Hefin, marks the longest days of the year. Many ancient megaliths were built to align with the movement of the sun on Midsummer, the longest day of the year. Midsummer celebrates the height of the sun's power as well as the still distant but ever growing turn towards the cooler months. The Summer Solstice is also a day long associated with the magick of the Good Folk who are said to be more present than ever across the land. At Midsummer we celebrate the brightness of living and so much abundance that we have plenty to give and receive in turn. Now is a time to celebrate the expansiveness of life and the unique ways we express ourselves as necessary and loved members of our wider community. Continuing a project started last Lughnasadh, here’s a list of nine things that you might-do (or not) for the long day festival and hot season of the Summer Solstice.

Rise with the Sun. A simple and very sweet ritual is to rise with the sun on Midsummer. Meditate in silence or celebrate in song as the Sun rises up into the day, shedding light across the land. Planning to have special foods ready for breakfast can be an extra bonus.

Build simple stone cairns with friends and family. Glennie Kindred has a lovely suggestion for creating a participatory and engaging ritual space in her book Earth Wisdom. As folks are gathering together in the ritual space have them look for or bring five stones - one for each of the five elements of Earth, Air, Fire, and Spirit. As part of the ritual, each of the elements are called in and one-by-one folks bring their stone for each element into the center while offering personal thanks and blessings at each turn. Slowly a cairn or mound of stones will be formed by all of the stones placed by those gathered. Cairns can be left up (if environmentally appropriate) and used as places to make offerings to the Good Folk, but at least for the rest of the ritual the community-created cairn serves as a focal point for chanting, dancing, and general merriment.

Self-Heal (Prunella vulgaris)

Harvest herbs. The Summer Solstice is a traditional time to harvest herbs and especially those herbs associated with the Good Folk, the energies of love, and the powers of protection. St. Joan's or John's Wort (Hypericum perforatum) is traditionally harvested at Midsummer and turns into a beautiful red oil symbolizing the regenerative lifeblood of the land. Be sure to harvest herbs in a way that respects the land and its inhabitants tending to the places where they grow with as much care as plants tend to our healing needs.

Create some beautiful solar themed decorations. Decorations that catch the light and are bright in color are all wonderful options for Midsummer. Make faux stained glass with crayons and wax paper or your own sun wheels out of thread and twigs. Sun-shaped salt dough ornaments, wreaths made of dried herbs, and wild grass crowns are all seasonally appropriate and easy to make. Sun catchers and crystals hung in windows can bring rainbow light into our homes as well as outdoor ritual spaces. Whenever making or purchasing items, consider their long term environmental impact and try to align your choices with your earth-centered and celebrating festivities.

Energize culture-changing movements. Midsummer is an excellent time to call in and store up energy for the coming months and into winter. You can be intentional with your energizing magick and help to direct it towards and store it up for culture-changing movements and protests. I like to turn protest signs into magickal objects, bless my street medic bag and supplies, as well as raise energy and store it into other charms and amulets that I use in my work for a more just and kind world. 

Practice the magick of generosity. At the longest day of the year, marking a season of abundance and the peak of growth before the First Harvest in a few weeks time, Midsummer is an opportunity to practice the magick of generosity. I love the sentiment expressed in Circle Round: Raising Children in Goddess Traditions: "The Goddess at Summer Solstice gives us not just what we need, but extra. We can feel close to her by being generous, giving more than we're asked to give, doing more than our fair share. That way we make abundance for all." Generosity comes in many forms, but consider the ways that it is built into your magickal and spiritual practice at Midsummer, vowing to continue to act in abundance in your life and the lives of others.

Built an altar to the Sacred Dreamer. There are different myths from around the world about the shift of power from the light to the dark. At Midsummer the light of the Sun is at its peak - but from here on out the dark and lunar energies begin to rise. Some folks work with the myth of the Oak and Holly Kings and their never ending battles (and if you have an opportunity to see a ritual battle it can be a lot of fun). My own traditions align with stories of holy isles and descents into the underworld, where we draw closer to the world of dreams. Again, quoting Circle Round, they speak of the transformation of the God, noting that "[e]verything and everyone who fulfills their purpose must change… Now he becomes the Dreamer, asleep in this world but awake in the world of dreams and visions, the seeds of what will come to be in this world. He becomes the Messenger, carrying our hopes and prayers to the spirit realms." The Sabbats are a time to remember that change is a holy and necessary thing, that we aren't always meant to be doing the same thing throughout the year, but growing and retreating, shifting and changing with the seasons. 

Cast spells with candles. An alternative - and much shorter - version of the might-do lists for the Sabbats would simply be "Every six weeks(ish), burn stuff." The tracking of light and dark along with the necessity of fire for warmth and in the preparation of food stuff shows up powerfully in different ways at each Sabbat. The two times of year that candles are especially essential to my magickal practice are at Imbolc and then again at Midsummer. Whether building a dream altar to light the way for the Sun to descend into the underworld, to more traditional pin and candle spells, using fire in our magick at Midsummer can be a powerful act of energetic alignment.

Create a beacon of light. Lighting bonfires on hilltops is an ancient tradition of Midsummer that is still carried on in some Celtic cultures. You can create your own beacon of light whether an actual candle burning in your window or a piece of art displayed in a way for others to see. Fires on the hill were/are a form of spiritual devotion but also connection and community-building. What sacred symbols do you want to see more of in the world around you? How do you move through the world as a person of sacredness? What are the beacons that you're wanting to see to help you know that you're not alone in the work of repairing the world? If you're looking for social justice and mutual aid oriented images, Just Seeds is always a great place to check out. You can charge up your beacon from sunrise to sunset on Midsummer day, infusing it with the holy constant of solar light.

Learn more about magickal practices for the season of summer or cast some cards for the Summer Solstice. Here’s a midsummer brew to try and you also might like the refreshing taste of swamp tea. Finally, here’s some more herbal lore on the magick of the Summer Solstice.

You can also check out the rest of my might-do lists for the sabbats and beyond.

• Samhain

• Winter Solstice (Yule)

• Imbolc

• Spring Equinox (Ostara)

• Beltane

• Summer Solstice (Midsummer)

• Lughnasadh

• Autumn Equinox (Mabon)

May your day be bright and abundant of blessings. May your heart shine like a bonfire guiding you from longest day to slow-growing night. May we all come together in the spirit of generosity, knowing that there is enough, committed to the change needed to create equitable and holy access, and dancing all the way home.

❤︎ This post was made possible through patron support. Thanks, friends. ❤︎

Herbs for Breathwork + Respiratory Health

Last month I wrote about how breathwork is a community tool and works in online spaces (thank the Holy Ones for transcendent digital magick). I wanted to follow-up that post with suggested herbs that can assist us in our breathwork but are also useful for respiratory health in general. We're in the midst of protest season which is looking like it's going to be an appropriately long one also while living through a pandemic. Respiratory health, whether we're being exposed to viruses or chemicals like pepper spray and tear gas, is really important right now. Breathwork combined with attention to the bodily systems which help us breath helps us to return home to our bodies and nourish our nervous system after prolonged periods of stress. You can combine these herbs not only with your breathwork but with other centering and body-grounding practices like healing movement modalities, therapy and mental health practices, walking, sex and sensual touch, ritual and spellcraft, and more.

I've listed four categories of herbs that I think are particularly useful for breathwork: Nervines, Adaptogens, Respiratory Tonics, and Heart Tonics. There are so many herbs present in each of these categories that I could recommend but hopefully by describing the types and qualities of herbs I recommend you'll be able to find ones that you are already familiar with, that are stocked in your cabinet, and/or more regionally relevant.

I'll follow these categorical descriptions with short profiles on eight herbal allies that I've been turning to frequently these days. Since these are just short descriptions of each herb, it is important for you to do your research with reliable materia medicas and consult with herbalists for further information, contraindications, and stories that will deepen your relationship with our plant friends. Of course, when you are able to, meet these plant allies in spaces where they grow and ask to sit with them to learn directly from their wisdom.

image by Isaac Quesada

The Four Categories of Breathwork Herbs

Nervines are plants that calm the nerves and often nourish the nervous system. Since so much of breathwork is about interacting with our nervous system in healing and beneficial ways, helping us to return to a state of rest and digest, nervines are beautiful companion herbs and guides in our practice. They help us to relax and open up to breathing deep and purposefully. So many of our diseases and ailments either have roots in or are exacerbated by stress which is why knowing and working with nervines not only in breathwork but in daily life can be of such great benefit to us. Nervines include Milky Oat (Avena sativa), Lavender (Lavandula spp.), Holy Basil (Ocimum spp.), Chamomile (Matricaria chamomilla), Skullcap (Scutellaria lateriflora), Lemon Balm (Melissa officinalis), and Catnip (Nepeta cataria).

Adaptogens are herbs that do a multitude of healing actions, but are probably known most popularly as helping us to adapt to stress. Adaptogens and nervines work well together and when it comes to breathwork, adaptogens can help us stretch back into ourselves after a period of prolonged stress. It's important to remember that adaptogens don't "cure" stress and are not meant to replace stress-reducing actions and choices in our lives from healthy movement to mindful consumption. And also, the reality is that many of us are dealing with tremendous social and political stress in our lives further impacted by global environmental changes. Adaptogens can help us develop a sense of resiliency and purpose so we are less distracted by stress and more invested in the tools which help us (such as breathwork) continue on in life with a feeling of wholeness and purpose. Some adaptogens are Eleuthero (Eleutherococcus senticosus), Holy Basil (Ocimum spp.), Reishi (Ganoderma lucidum), Ashwagandha (Withania somnifera), Gotu Kola (Centella asiatica) and Rhodiola (Rhodiola rosea). The following wisdom from Toni Morrison from a talk at Portland Statue University in 1975 feels like an adaptogenic one to me, helping to tell the story of these plants:

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, your reason for being. Somebody says you have no language and you spend twenty years proving that you do. Somebody says your head isn’t shaped properly so you have scientists working on the fact that it is. Somebody says you have no art, so you dredge that up. Somebody says you have no kingdoms, so you dredge that up. None of this is necessary. There will always be one more thing.”

Of course, if we're talking about herbs to support respiratory health, I'm going to feature Respiratory Tonics. These include herbs which can be immunostimulating (since the respiratory system is an primary entry way for viruses and bacterias) as well as decongestants, demulcents (herbs that moisten mucous membranes), and expectorants (herbs that relax lungs while promoting elimination of mucus from airways). Many respiratory tonics are also considered aromatics - herbs that are rich in volatile oils and deeply scented. Aromatics often do all the actions I just described for respiratory tonic herbs and have a wonderfully harmonizing or synergizing energy which helps to bring a blend together as well as helping a tea taste better. Respiratory tonics herbs include Mullein (Verbascum thapsus), Elecampane (Inula helenium), Licorice, Nettles (Urtica dioica), Thyme (Thymus vulgaris), Goldenrod (Solidago spp.), Wild Cherry Bark (Prunus serotina), and Pleurisy Root (Asclepius tuberose).

I also include Heart Tonics in my recommendations. In my experience, so much of breathwork is heart work. Yes, the benefits of mindful and meditative breathing are many - it is calming to our nervous systems, lower blood pressure, stimulate our immune systems, shift emotional and mental perspectives, disrupt anxiety and panic attacks, and so on. It is not unusual during breathwork and working with our respiratory system in general for there to be a feeling of opening, expanding, and along with that, grieving for un-grieved for experiences. Heart tonics help us to open our hearts with support (many heart tonics are protective along with being opening) and make space for grief to move through and out of our bodies instead of stagnating. Herbs include Hibiscus (Hibiscus sabdariffa), Hawthorn (Crataegus monogyna), Rose (Rosa spp.), and Motherwort (Leonurus cardiaca).

So sitting in the center of our circle, we sit with our backs against the tree of life, calling to us respiratory tonics from the east, nervines from the west, adaptogens from the south, and heart tonics from the north. Let's meet our plant allies gathered here... 

image by Wolfgang Hasselmann

Herbs for Breathwork + Respiratory Health

Mullein (Verbascum thapsus) | Respiratory Tonic, Nervine
Mullein is great for all sorts of lung-related complaints from asthma to bronchitis, the herb opens the respiratory passageways helping us to breathe deeper and more effectively. It's a demulcent which also reduces inflammation and helps to protect against infection. Mullein is one of my favorite herbs for fire season here in California. Overall, it helps us to release tension from our bodies. Within breathwork, Mullein is good for those type of folks who overwork and stretch themselves thin - the herb helps them to soften and open up to relaxing as an act of justice and repair.

Elecampane (Inula helenium) | Respiratory Tonic, Heart Tonic
I've written a full plant profile on Elecampane and it is a well-regarded lung tonic in traditional western herbalism. The herb is an astringent decongestant as well as being antiseptic and antibacterial. It is really useful for treating chronic coughs and long-term lung complaints. Elecampane, also known as Elf Wort, has a traditional use for "elf shot" in Celtic culture which can be interpreted as a number of ways one of which is as a sudden energetic and emotional pain brought on by a traumatic event. Drop dosages of the herb or flower essence can be really helpful in cases like this. For breathwork, Elecampane is a helpful ally for those who are coming to the practice after a shock-inducing experience.

Yerba Santa (Eriodictyon californicum) | Respiratory Tonic, Nervine
Yerba Santa is an astringent decongestant that dries up excess mucous by normalizing excess mucous secretion. Normalizing mucous secretion means that you won't have to go back and forth between too much and too little secretion leading to being too dried out and equally uncomfortable. Along with Mullein it is also one of my favorite herbs for fire season here in California. In addition to its powers of mucous normalization, Yerba Santa is antimicrobial and antiseptic. On an energetic level, Yerba Santa sticky resinous quality helps to pull up and out old grief and trauma so that you no longer have to carry it around. For breathwork, it can be helpful if you struggle with breathing out deeply.

image by Maude Frédérique Lavoie

Thyme (Thymus vulgaris) | Respiratory Tonic
Thyme is one of my favorite kitchen garden remedies - I always have the fresh herb growing in my garden or at least dried leaves in my spice cupboard. I add it to most of my respiratory tonics because it is pleasing in taste and effective in its actions as a decongestant expectorant. Thyme strengthens the immune system without being over-stimulating and protects against bacterias and microbes. It is one of my favorite allies in removing respiratory infections from the body and one I turn to often in the winter months. Thyme is not classically categorized as a nervine, but it certainly acts like one, helping to relieve tension and mental exhaustion. For breathwork, beyond being wonderfully aromatic and enhancing the physical breathwork experience, Thyme helps us to settle into our practice while gathering our inner resources and loosening our belief that there is not enough time for all the work that needs to be done.

Plantain (Plantago spp.) | Respiratory Tonic
Ubiquitous Plantain is commonly used in traditional western herbalism for topical treatments but in recent herbs I've come to know the plant for its respiratory tonic qualities. I live in fire country and have started working with Plantain as a smoke relief ally. Plantain heals tissue internally as well as it does externally which is especially useful for healing post-exposure to environmental pollutants and chemical weapons such as pepper spray and tear gas. For breathwork (and any sort of mindful practice or magick), Plantain helps us remind us of the abundant truth that simple practices cultivate profound peace.

Holy Basil (Ocimum spp.) | Respiratory Tonic, Adaptogen, Nervine
Holy Basil, also known as Sacred Basil and Tulsi, is an antispasmodic demulcent and expectorant. The herb is immunostimulating and protective against microorganisms like Staph infection. It's a lovely warming plant and one of my favorite adaptogens helping to reduce anxiety while uplifting the spirit and sparking hope within us. Of course, I have a personal love for Holy Basil that is tied to the lessons I have learned sitting with this plant and its ancestral stories, but I can't help but feel that the recognition of Holy Basil as an earthly embodiment of the Goddess Lakshmi speaks to the sacredness that Holy Basil helps us to recognize in people and places. Within breathwork, Holy Basil helps us to connect to our holiness and the holiness of the moment while releasing those things which no longer serve us. Here is one of my favorite tea blends featuring Holy Basil.

image by Belinda Fewings

Hawthorn (Crataegus monogyna) | Respiratory Tonic, Heart Tonic
Holy heart opener and guardian of the gates, Hawthorn is one of the most treasured heart tonics within traditional western herbalism. I've written about its power of thorn, how it helps us to thrive in eclipse season, and why it is one of my favorite autumn season herbs. Hawthorn is known as a cardiac tophorestorative which means that it acts as a restorative for our heart bringing our physical and energetic heart back into balance. The herb helps with the brave journey of opening up again after heartbreak - no easy task and yet one essential to healing. In breathwork, Hawthorn is the ally of the broken-hearted and those who avoid quiet contemplative practices because of their broken-heartedness. It is an herb that works best when taken over an extended period of time.

Rooibos (Aspalathus linearis) | Nervine, Heart Tonic
Rooibos is a relaxing nervine with anti-spasmodic qualities and cardioprotective qualities. It's one of my favorite herbs to use in daily morning teas - it's a gentle adaptogen, rich in antioxidants, incredibly calming to the nerves without being sedating, and it's just a really delicious tasting. Rooibos finds its way into many of my tea blends include this one for the First Harvest. Plants are storytellers and in this current wave of culture-changing Black Lives Matter protests, South African native Rooibos can act as an ancestral teacher and gifter of wisdom. For those of you of African descent wanting to work with ancestral herbs, Rooibos is one place to start since it is often easy to find and gentle enough for most folks to work with.  For folks of non-African descent we can learn from plants like Rooibos, too, practicing our listening skills and turning to quiet reflection with our plant teachers alongside the many other humxn teachers helping us to dream up a more just and kind future. Within breathwork, Rooibos helps us bring sweetness to our practice especially for those folks who have a hard time recognizing pleasure as an essential part of healing and justice work.

image by Kings Lee

Recommended Preparations

Many of the herbs above can be prepared in a variety of ways. I feel that the following three ways are particularly conducive to using these herbs in breathwork practices, but please use what you have available and what is appropriate for your individual needs. All of these preparations are water based and require very simple tools to make. 

Teas: One of our oldest forms of herbal medicine, teas or herbal tisanes - if we want to get fancy - are the infusion of plant material with water. Sitting with a cup of tea before, during, and after breathwork only enhances the experience in my opinion. Making tea can be a ritual, helping to set the space for your breathwork and, if drinking hot tea, the steamy aroma of the brew can further help to open airways and deliver the medicine through our breath. Typically, for herbal teas you’ll add 1 heaping teaspoon of herbs per 8 ounces of water and steep for 10 - 20 minutes.

Herbal Steams: Opening up the airways and delivery herbal medicine directly to our airways can be a lovely way to connect with plants before and during breathwork. Typically an herbal steam consists of pouring hot water over a bowl full of herbs and positioning your head above it so that you are breathing in the vapors. Some folks like to cover their head and the bowl with a towel, but this can be a bit too intense for others. It is important to be careful and not burn yourself with the steam which can be quite hot initially. I like to pour hot water over a bowl of herbs, cover with a towel and let sit for 5 minutes before breathing it. You can perform an herbal steam before breathwork or have a bowl of herbs and hot water positioned before you so that you are inhaling their fragrance while partaking in your breathwork practice.

Herbal Baths + Showers: Another option is to take an herbal bath or shower. Herbal baths consist of infusing your bathwater with herbs much like bathing in a large cup of tea. You can learn more about herbal baths and showers here. I like combining herbal baths and showers with breathwork because I find them inherently relaxing and opening - both energetic shifts useful for breathwork. While you can take an herbal bath or shower and then perform your breathwork, you can also perform simple and short breathwork while bathing. As a Witch, bathing is an opportunity for spiritual cleansing and releasing unwanted energetic entanglements - combined with herbs and breathwork bathing and showering can become a powerful ritual.

I hope that these suggestions are useful and that you are inspired to meet with any one of these plant teachers yourself. Be sure to check out my companion post on breathwork for more resources. If you're looking for more resources on herbs that help remind us of our wholeness check out my post on work and worth and those plant allies that are especially useful for the more sensitive among us. Since breathwork is often connected to (re)learning how to rest, here's my guide on how to find insights on ways to rest particular to your personal starmap.

If you’re looking for a deeper dive into breathwork, check out my course on the subject.

Finally, I just received a book in the mail today that I think many of you would find useful when it comes to the overall practice of arriving back into our bodies. Nourishing the Nervous System by tayla shanaye is a beautifully designed pocket-sized book (can I tell you of my deep love for pocket books?) with simple somatic exercises you can do daily for nervous system wellness. The book is produced by Loam which I was only recently introduced to (thanks, Yarrow!) and I’m sure many of you will be as happy to find them as I was.

❤︎ This post was made possible through patron support. Thanks, friends. ❤︎

Breathing With Friends

I've had a number of conversations with folks about the gratefulness of technologies like video chat to enable essential services (like mental health and medical appointments) to continue and the complete soul-suck that many experience with the same medium. As one friend put it "I am tired of trying to create meaningful connections through video chat but I also know that I need video to be able to connect at all with folks right now." 

Video chat as an essential form of connection isn't going away any time soon, so let's come up with an alternative approach for connectivity with less suckage and more nourishment. At the best of times, for me video chat has been an uncomfortable medium and this has been true long before living in quarantine. It has always had a valley of the uncanny feeling to it and only amplifies the feeling of being observed as opposed to being listened to. As I've been navigating this new world of only video chat based meetings, I noticed that I would get off some calls feeling exhausted and other times I felt a sense of connection and wellness.

What was the difference? Breathwork. 

But more on that in just a minute.

(If you’re looking for herbs to support your breathwork practice, come this way.)

There are a few reasons so many of us are feeling burned out about video chat. Even if we're connecting with folks we love, video chat is often a reminder that things are not normal right now. That's stressful in and of itself, but then there is the empathy wall that occurs through video chat. In-person conversations and connections are full of all sorts of shared experiences, including the experience of being in the same environment at the same time as well as energetic markers that don't translate well through video (now there is an upside for folks who tend to get emphatically overloaded in conversations - the empathy wall can actually provide a bit of reprieve). Then there's all the specific to video chat frustrations like technological blips (disconnects, laggy wifi), crappy lighting, interruptions that happen more frequently if we live with others, and having to stare at a screen as opposed to sitting with a person you want to connect with.

Yet, through all these frustrations, I've had consistent moments of connection with folks over video chat and it was because we were using a tool that translates really well to this format: breathwork. Breathwork can take many forms but it's essentially the practice of paying attention to your breath with intention. Breathwork is present in a number of modalities from sitting meditation, trancework and pathworking, spellwork, martial arts, yoga, and more. If you're wanting to connect with folks through video chat but finding it draining or difficult why not try breathwork with your friends and family instead?

Breathwork gets us back into our bodies and even when we're practicing mindful breathing at in-person events it is still an inherently private and deeply personal experience. In this way, breathwork is something that can easily be shared together online but still feel like you're having a meaningful individual experience in the presence of community. What's also nice about breathwork within a video chat conference during times like these is that we can experience a reprieve from talking about the crisis while still connecting to our own feelings and holding space for others to do the same all while together. I know that some folks, especially those with an established meditation or breathwork practice, may be full of disbelief at the suggestion that you can have a nurturing, community-based breathwork practice via video chat, but believe me it truly translates well. 

There are a lot of beautiful resources out there for breathwork whether by yourself or with friends. Two accessible books are The Power of Breathwork by Jennifer Patterson and How To Breathe by Ashley Neese. Both of these books teach a variety of simple breathwork exercises for everything from helping to go to sleep, finding inspiration, exploring grief, nourishing the body, and more. There are also a number of tutorials on youtube including one on square breathing (a technique that I teach and recommend to a lot of folks) and this video covers a variety of stress-relieving breathwork techniques. Breathwork can also be combined with visualization such as a grounding and centering tree of life meditation. You can access my version of the tree of life meditation for free on my Begin With the Breath course description page - just scroll down to the course curriculum section and click on "Tree of Life" for both a recording and transcript. There are also a number of wonderful folks hosting breathwork based online gatherings like Yarrow Magdalena and her Unravel course on tending to grief through breathwork, writing, and ritual (I was just on her podcast and she's a gem).

To help you try out breathwork with friends I've created a simple breathwork gathering format for your video chats. For both of them, it helps to have someone in charge of facilitation and time management (one of the ways to make video chats less stressful is knowing that they have an planned ending) and this is a role that can be rotated each time you gather if you like. There is nothing revolutionary about the following outline - it's a format that many of you will probably have come across before. I'm writing it out both for those of you who haven't facilitated a space like this before - either in-person or online - it can really help to have it all laid out and for folks who have facilitation experience but haven't done this work through video chat yet.

A Simple 30 Minute Breathwork Outline

Gathering and settling in - 5 minutes
Time for everyone to arrive and get comfortable. Depending on how many folks are gathered you can choose to leave everyone muted or unmuted for this part. Before you move on to the next part, invite folks to take a moment to pull up gallery view for a moment so that they are able to see everyone that they'll be sharing space together at once before returning to their preferred screen setup. I learned this at a recent class with Yarrow Magdalena and it was a magickal moment similar to what I experience at the start of a community ritual where we all take a moment to gaze upon everyone we've gathered together with at that moment.

Three word check-in - 5 minutes
Invite everyone to speak or write in chat (especially recommended for groups) three words describing how they are feeling at this moment. Check-ins are a good way for folks to begin to connect with their inner world while beginning to hold space and witness the inner worlds of others. If posted in chat, the facilitator can choose to read through all or some of these words depending on group size.

Breathing with friends - 10 minutes
Introduce the breathwork practice with simple instructions (reading them from a book is just fine!) and then settle into breathwork together. You have a few options when it comes to sound at this point. At in-person gatherings you're going to be hearing other people breathing and while you can unmute everyone on the call, that can sometimes prove more distracting than helpful. One solution is to breathe together while muted - the downside is that disconnects happen and that can be stressful for folks who are trying to close their eyes while breathing but also don't want to find that they're no longer in the call. You can choose to have just the facilitator unmuted for reassuring "I'm still on the call" sound cues. Another option is for the facilitator to play a song or two through their computer or play a simple drumbeat if they have a drum.

Reconnect and reflect - 5 minutes
The facilitator gently invites folks out of the focused breathwork and into a space of reflection. This can be a time for folks to journal briefly or they can speak or write three words on what they are currently feeling. Especially for smaller groups there is always an opportunity to expand this part - just make that decision ahead of time to create an easeful time container for everyone.

Closing and departing - 5 minutes
End by reading an inspiring quote, pulling an oracle card, or some such similar departing blessing. Remind folks to allow space for the experience of breathwork to continue to unfold throughout the day and night. Invite folks to jump into gallery view again to be able to see everyone that has gathered and held space together at once. And then you're done!

I would love to hear how you've made video chat easier to manage and connect with folks on a heart level in the comments below. If you do end up doing breathwork with friends or family, let me know, too! For my fellow herbalists and folks serving as healers in your communities, here are my thoughts on serving as practitioners during times of pandemic.

If you’re looking for herbs to support your breathwork practice, I’ve written about that, too.

Maybe these new skills or connections will becomes we carry with us beyond the time of social distancing, but whether that happens or not, my hope is that you and your loved ones can experience peace and connection with one another no matter what medium it is through.

❤︎ This post was made possible through patron support. Thanks, friends. ❤︎

Conversations with Your Ancient Self Tarot Spread

The other morning I woke up and noticed that the fog of pandemic allostatic load had parted just enough for me to find my way back to candles burning in the kitchen, blessings whispered between doorways, and slowing down enough to connect with old stories lying beneath the newness of These Times. I spent the morning reading about ancient priestesses of Sumeria and Egypt, considering the complexities of their lives and the magick of their names still being spoken thousands of years on. And I thought about our ancestors and how close they've felt lately.

In this flow of magick I was able to pick up one of my oracle decks and do a reading - a practice that I haven't felt the inspiration for in a while. The deck that called for me was Erin Alise's Hollow Valley Deck of Symbols. I was given this deck as a gift and probably wouldn't have heard about it otherwise. It's a beautiful, well-considered, and intentional deck that has only become more intriguing the more I use it. Admittedly, I have a soft spot for black-and-white line art decks but this one is not too minimal nor too busy and has the added bonus of being accompanied by a well-written guidebook.

I sat down for my reading thinking about the Ancient Ones. Pulling three cards from my deck, I didn’t know what each position would mean - I simply cast them with the intention of connecting with those ancestors who had been drawing nearer and nearer in recent weeks.

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Hollow Valley Deck of Symbols by Erin Alise

The three cards I pulled ended up creating a spread as I cast them. Reading them, it felt like they were illustrating three paths of ancestral knowledge transmuting into living wisdom. And so what follows is a new spread gifted by spirits of the Oracle and Beloved Dead. In some ways, this spread feels like a companion to the one I created a few years back on talking with your future self. While I feel that you certainly can connect with ancestors through the spread, it might be more accurate to say that you're connecting with the ancient parts of your self that dwells closer to the ancestral realms. The part of you that remembers you are not just branch and fruit, but you are also root.

Before I get to the actual spread, I'm going to share with you the descriptions for each card from Alise's tender and insightful guidebook below. Then I'll share with you the spread and the ways that you might open up your own path for speaking with our ancestors and ancestral selves.

Hollow Valley Deck of Symbols by Erin Alise

From Alise’s Hollow Valley Deck of Symbols Guidebook:

Mountain
constancy, stillness, aspiration, enlightenment, ascent, strength
When you are at the peak of the mountain, you are both close to the stars and completely rooted to the earth. You are standing strong, but you have quite the view - allowing you to see the things around you clearly. Mountain is about enlightenment but it is also about seeing the bigger picture. On your precipice, allow yourself to stay grounded - your knowledge is vast but you must not become lofty. Find stillness here: you have all the information, now you need to take a moment to stabilize and decide how to use it.

Net
entanglement, interconnectedness, communication, surrender, devotion
Net asks us to fall heavily against the people that keep us safe. Net reminds us that in times of great movement or risk or sorrow, the people around us will be there to catch us when (or if) we fall. Net reminds us that cultivate relationships that we can lean on, and give back to them - to be interdependent and not codependent. To offer ourselves up as a safety net to those who will always be there as ours.

Valley
sustenance, plenty, stillness, rest, experience, humbleness
A valley is a place of rest - you've trudged to the top of the mountain and down again, and here at the bottom you can find stillness. Valley is about the humbling magic of being on the other side of a long journey. You have experience, you've reaped the rewards, and you must now allow yourself to pause here in this hollow. There is understanding here, and a wisdom that comes with experience. You are safe here. Stay as long as you need.

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Conversations With Your Ancient Self Tarot Spread

The spread consists of three cards though multiple cards can be pulled for each position if you feel called. You might choose to begin this reading by first calling to and remembering your ancestors and spending some time connecting with your deep self. Every tarot reading is an opportunity for ritual which can be as simple as a few centering breaths or elaborate as casting circle, calling on guides, lighting candles, and making offerings. Follow the call of your magick to help shape your experience.

Now on to the spread!

Card 1: The Mountain. Knowing the shoulders that we stand on. 
The Mountain card helps us to connect with the foundational presence of the ancestors in our lives. Often this card indicates how your ancestors and deep self have helped to bring you into the world (whether literal birth or the transformation and emergence of self we experience throughout our lives) and why they are invested in having you in it. Inverted cards can indicate what ancestral patterns of harm that you have changed or broken or are in the process of examining. 

Card 2: The Net. To accept contributions while avoiding entanglements.
The Net, which could easily be called The Web as well, illuminates our ancestral inheritance. We are not carbon copies of those who have gone before and therefore aren't meant to carry all that we were given and burdened with through our ancestral lines. So much of ancestral work is joyful, but there is unexpressed grief, unreasonable expectations, deep wounds and more which can all lead to unnecessary entanglements. The Net card helps us to discern what we're meant to carry forward and what should be set aside to be picked up by another who would find use of it or to return again to the earth. If you know you're dealing with a complicated ancestral story, you might choose to pull three cards here to create more space to understand what is a gift and what is a burden.

Card 3: The Valley. To be held and to hold.
The Valley card speaks to how our ancestors and deep selves hold us throughout every experience and how we hold (and pass on) ancestral wisdom in turn. Sometimes this card can appear like a mirror that our ancestors and ancestral self has made for us, polished with their love for our beauty, that we may see how needed and necessary and totally wanted that we are. Inverted cards may indicate burdens which have been newly set aside and a space that has opened up that yearns to be filled with something purposeful. Other times, inversions can show how we've transformed a previously burdensome inheritance into jeweled wisdom.

Have you ever been inspired to create a new tarot spread based on cards you’ve cast? What are the ways that you find inspiration for creating spreads for divination? And if you’ve done readings with the Hollow Valley Deck of Symbols be sure to let me know in the comments below.

If you’re feeling curious about the ways you can use tarot to connect with the deep parts of yourself you might want to read more on tarot shadow work (including incorporating some lunar magick into your oracular explorations). Earlier this years I created a spread to help find clarity but at the end of the day, you only need to know one.