A Might-do List for Beltane

Beltane, known also as May Day, Lá Bealtaine, Calan Mai, marks the first day of summer. Cattle are moved to the summer pastures, the Good Folk venture forth from their wild places to join in the festivities of mortals, and the fertility of the fields is celebrated. Beltane acts as the summer gateway to winter's beginning at Samhain - both festivals are seen as times when the veil between the worlds is particularly thin. While Samhain emphasizes connection with our ancestors, especially those recently departed, Beltane is sometimes seen as a festival of connecting with the Good Folk (who some see as our most ancient ancestors having long ago traveled to the worlds beyond and between). At Beltane we celebrate pleasure and joy, especially as we experience it through the holiness of our physical form, relishing in our mortality and the ephemeral moments of connection, as well as remembering our ancient connections with the spirits of the land. Continuing a project started last Lughnasadh, here’s a list of nine things that you might-do (or not) for the merrymaking festival of Beltane.

Celebrate love in all its forms. Beltane is a festival tied to love in all of its forms. Romantic love! Platonic love! Love between family and friends! All the love! Make space in your ritual celebrations to honor and celebrate the many forms that love takes knowing that we need all of it in order to make the world into a more kind and more just place. It can be a very sweet practice whether as a family or in your coven to offer up what love you're celebrating and are grateful for as well as the ways you're going to keep nurturing and growing that love.

Give tokens of love. Creating and giving tokens of affection to those we love is a sweet and simple way to celebrate the energy of the season. These little objects of love - whether making a parent's favorite cookie recipe or presenting a child with a special stone to friendship bracelets or a bouquet of flowers - can also double as charms of peace and harmony to whoever you're giving them to. You can also send out letters of gratitude to those folks you know and may not know but who you appreciate and admire - Beltane is about seeing and being seen in all the ways we love.

If you're called to it, get handfasted. Beltane is the traditional time of year to take vows with romantic partners. The vows of a handfasting last for a year and a day upon which they are then renewed. These days many Pagans use the term handfasting interchangeably with marriage but the year-and-a-day practice still exists and is a very sweet one. A handfasting typically involves fastening the hands of those making the vow with ribbons, vines or cloth, demonstrating the weaving together of hearts and commitment to one another. Add additional traditional features to the rite by jumping over a bonfire and/or broom upon making your vows.

Wash your face with the dew of the early morning. The early dew of Beltane morning is supposed to be especially blessed and washing your face with it promises beauty and longevity for the year to come. I love this tradition and have been practicing it for years - it can be a very sweet and quiet way to start the day's festivities which are often much more raucous in nature. I also spend this time connecting with the Good Folk and the spirits of the land. 

Make a flower crown. Flower crowns are the sort of activity that can be adapted to all sorts of situations - you can spend the time in focused and quiet meditation, weaving together spells as you weave together flowers or it can be a time of singing and laughing, sharing food and drink. Flower crowns as Beltane can be kept and dried to be used as offerings to the fires of Midsummer. 

Dance, jump, and make merry!  Jump over bonfires and brooms for blessings of luck and protection all summer long. If you have a maypole, name every ribbon for a different form of love in the world and weave it together in unity as you dance. You can still bring in the energy of a maypole without one by making ribbon wind catchers or tie biodegradable cloth, yarn or thread to trees. It's traditional to bless cattle by steering them between two bonfires, but we can bless ourselves by doing the same, speaking prayers of thanksgiving for the animals of the world that we care for and rely upon. A local Druid group has an absolutely adorable tradition of handing out cow masks to the children and then having them run through two bonfires, mooing and cheering as they go.

Cast spells and rituals for creativity. In addition to a festival of celebrating love, Beltane is also a time of celebrating our creative potential and power. Rituals and spells to help support and nurture our creativity are auspicious and can be woven throughout the festivities of the day. You can focus on the fire aspect of the festival by performing a ritual full of candle and flame for sparking creative desire or call upon the five elements of Earth, Air, Fire, Water, and Spirit to help you find your creative flow in all aspects of your life. It can be a good day as well to bless all of the tools you use for your creative pursuits from sketchbooks to pens, paints and clay, cloth and thread, and whatever else you use.

Bless the holiness of your physical form. In the Charge of the Goddess, She tells Her followers that "all acts of love and pleasure" are Her rituals. Of course, there are many ways to feel and be and do love and pleasure, but there's a special place at Beltane to honor the physical form and how we experience pleasure through it. Modern Pagans, in general, are not focused on a promised life given to us after we leave our bodies, but rather in awakening to the holiness of the world within and around us as we live and breathe. Body blessings, workshops with your coven about physical pleasure, learning about, celebrating, and sharing sensory differences, are all ways of celebrating the physical form.

Honor the green spirits of the land and bring their energies to the protests. The season of Beltane is full of myths about the Green Ones who live in the woods and hills, coming down from the mountains or coming from lands of warmth bring summer to our celebrations. These are the Old Wild Ones who are more plant than person, often playing a trickster role in celebration. Robin Hood and Maid Marian are said to be early modern interpretations of the Green Man myth and their socialist, earth-centered visions are excellent energies to bring to May Day protests and celebrations for justice for working people.

I have a card spread for the season of Beltane and find more inspiration for summer magick over here. And here’s a tarot spread all about the heart featuring some traditional Beltane herbs.

You can also check out the rest of my might-do lists for the sabbats and beyond.

• Samhain

• Winter Solstice (Yule)

• Imbolc

• Spring Equinox (Ostara)

• Beltane

• Summer Solstice (Midsummer)

• Lughnasadh

• Autumn Equinox (Mabon)

May the fires of Beltane light up the season of abundance and harmony for you and your loved ones. May we stand with the Green and Wild Ones as we work for a more kind and more just world. And may you laugh like embers scattered across sky, lighting up the night with the joy of our being.

 

Serving as Herbalists During a Pandemic

Edit: I’ve created a page for herbal calls to action and other community resources geared towards supporting our clients and communities during pandemic and beyond.

There is a lot of need in the world right now.

As an herbalist, serving our communities during times of pandemic can look a lot like what we already do - supporting folks in cultivating longevity and peace of spirit in a sustainable way. For many herbalists I know and certainly in the philosophy I was taught by my teachers, herbalism is slow and steady medicine. Of course, there are always moments of quick relief and insight, but plant medicine is strongest when it is integrated into our lives as an ongoing practice. While relationships with plants is one of the defining features of any herbalist, many of us bring a myriad of other techniques and tools and ways of seeing the world that inform and compliment our relationship with plants (who else is having regular dream visitations from their ancestors who lived through previous periods of pandemic?). All of these skills are needed now as we live through times of great sorrow and uncertainty, strangeness and joy, and begin to dream of how we might emerge in a way that continues to bring us together. 

While this post will not be about herbal treatments or recommended protocols during times of pandemic, what I hope to do here is to highlight practices many herbalists and holistic healers will be familiar with, but can be especially useful during periods of heightened and widespread trauma. For some herbalists serving communities that are under constant threat these suggestions may be more familiar than to others - may they serve as an affirmation of the needful and powerful work you're already doing. The work of emergence continues and what follows are some of the ways you might find useful in serving your community.

Encourage your clients to feel their feelings as they arise (or as soon as they can after the fact).

There are numerous powerful and effective therapies to help folks manage trauma after the fact, but one of the tools we can use during or shortly after a traumatic incident (including the prolonged trauma and disruption of pandemic) is to encourage those we serve to feel their feelings as they arise. One of the things that makes traumatic incidents so traumatic is that all too often we don't feel like we have the space or are afraid to or are unable to connect with the depth of our feelings. It's ok to grieve right now - the world has turned upside down and will not be the same again for better or for worse. It's ok to get angry, to get sad, to get happy - just get to where your feelings are. 

Now, it's also important to acknowledge that sometimes our feelings do feel too big - that's when it's especially important to reach out to friends and family for support or to a therapist. There are so many great therapeutic models out there and while it can be hard for folks of color and queer and trans folks to find adequate care you're still worth being cared for. Services like Crisis Text Line can be very helpful for in-the-moment situations of difficulty and it is easy to use. And if you're someone who is looking to support others during a pandemic and beyond in a very real and needed way, consider becoming a volunteer.

Anxiety is growing - share simple tools for managing it.

Here's a great guide talking about anxiety during times of pandemic (for those of you who serve earth-based spirituality and Pagan populations there's a great connection to made between the decision tree and holy trees in so many of our spiritual cosmology). I teach my clients and students breathwork techniques that I've found very useful over the years for all types of feelings and experiences as well as learning how to connect with plants. I have a sliding scale course on breathwork aimed at folks with a magickal practice but here's a free video resource on square breathing which I think is one of the most useful techniques out there for helping us to pause and expand our emotional possibilities beyond anxiety.

One of my favorite tools for managing anxiety is writing and journaling, so here's some of my tips for writing in your journal especially when you feel too anxious to do so.

• You don't have to start by writing about yourself or your feelings. When I'm feeling especially overwhelmed I start by writing super mundane things - I describe something on my bedside table or what the weather is like outside. It can be helpful to ease into what you think you want to write about by not writing about it at all.

• Establish a set length of time or paper that you're going to write. Depending on my journal size I usually write the front and back of a single page. If I want to write more I do, but my goal is to fill up the space of that single page. What this does is limit any feelings of how much one should write and sets a parameter for how long you should be writing. Sometimes I sit there for quite a while not knowing what to put on paper and that's alright. It makes me think and reflect, even get a bit bored. I've found this practice to be really helpful not only during times of heightened anxiety, but in maintaining a regular journal practice.

• Prompts can be really useful. There are all sorts of journal prompts out there - I have one for each New Moon - and you can choose to use different prompts every time you journal or stick with the same one(s) for every journaling session. When things are feeling hard for me I tend to stick with similar prompts again and again such as What am I feeling right now? What am I needing right now? Additionally, I’ll set a five minute timer and let myself right down, free flow style, everything I am feeling anxious, confused, or just big about. At the end of those five minutes I move on to my next suggestion.

• Practice gratitude. I feel fortunate that early on I was introduced to the importance of gratitude in one’s magickal practice. Whether it was gratitude to the Ancestors, Gods, Spirits of the Land and Waters, and my fellow magickal folk to gratitude for candles to light, for shelter, and food. Taking time to be in our gratitude helps to give us context, pause anxious cycles, and shift perspective. Gratitude doesn’t dismiss the seriousness or severity of a feeling or situation, but when we are faced with what can feel like oversimplified and intense emotions (i.e. everything is awful), gratitude can help us acknowledges complexity and expand what is possible (i.e. some things are awful right now, but there is still beauty and hope).

Connect your clients with resources on emotional and mental health. 

It's important to remember, especially when the needs in our communities can feel so big and overwhelming, that you are not the sole source of care for those that you are serving. You should be referring folks to additional care practitioners, especially mental health providers, as necessary throughout your interactions with your clients. Crisis Text Line is an inclusive and immediate point of support that you can send folks to. Sometimes the need in our community is so big that we can be mistaken in our compassion to think that we are the one to answer it all. I think it is a beautiful and healing practice to share with our clients all of the options and opportunities they have for community support by making sure we have appropriate references available for them. Additional mental health resources can be found here.

Know when to step back and take a break.
The world is changing and even when the immediate crisis of pandemic is over there will be work to do. But that's always been true - we're just experiencing everything on more directly global terms than ever before. Be sure to pace yourself, take breaks, and engage in the relaxing activities that allow your mind and body to rest. Teach your clients how to do the same by modeling this behavior to your community. Reassure your community that it's ok to have fun, celebrate joyful moments, and zone out when they need to. Ask for help, participate in the multitude of mutual aid and kindness groups that are growing and have been here for generations, and when you're able, offer aid in return.

Humble yourselves in the arms of the wild.
Those are the first words of a beautiful Pagan chant by Beverly Frederick that I've found myself singing again and again these days. The wild can mean many things from our plant allies to humbling ourselves to the spectacular wild uncertainty of our times. Remember to connect with the plants who have taught you, the ancestors who dreamed you, the living beloveds surrounding you in your life right now. We do not know where we are going or how we're going to get there but we can choose to know ourselves and each other through the process.

I hope that these suggestions have offered inspiration, affirmation, and reassurance. All of you deserve support and care during and I hope that you're receiving both.

 

A Might-do List for the Spring Equinox

Ostara, known also as the Spring Equinox, the Vernal Equinox, and Alban Eilir, is the first official day of Spring. Just as there are three harvest festivals later in the year (Lughnasadh, Mabon, and Samhain), Ostara marks the second of three spring festivals landing in-between Imbolc and Beltane. The holiday is tied to the movement of the Sun, when the Sun enters 0° Aries and marks a point of equal night and equal day with the nights becoming shorter than days until the Autumn Equinox. It’s a time for celebrating the return of youth to the land and the retreat of winter back up into the mountains or deep below the earth. At Ostara we prepare ourselves, along with our homes and gardens, for the coming of warmer weather and the quickening of life across the land. Continuing a project started last Lughnasadh, here’s a list of nine things that you might-do (or not) for the greening festival of Ostara.

Spring cleaning in your home and community. Was this the most obvious suggestion? Yes, and it’s a good one. Following the cycles of nature and celebrating the wheel of the year is not just about filling up your calendar with celebrations (though this is a great thing), but connecting what is happening around us to what is happening within us. As we clean our homes, prepare our gardens, pick up trash in our neighborhoods or the parks and trails that we frequent, we are also participating in an inner cleansing and renewal where we’re preparing our spirits for spring. Make washing your floors and windows a ritual and include stewardship of the land into your ritual celebrations. In her book Earth Wisdom: A Heartwarming Mixture of the Spiritual, the Practical, and the Proactive, Glennie Kindred suggests going on a community walk to your ritual site or spring picnic, making sure to pick up trash along the way. She also suggests a lovely chant to tie your ritual work and community together:

Building bridges between our divisions,
I reach out to you as you reach out to me.
With all our voices and all of our visions,
Together we can make such a sweet harmony.
Together we can make such a sweet harmony.

Get to a local market. Farmer’s markets are opening again but there are all sorts of warmer weather festivals and fares happening. Get out and support your local community, re-connect with what is happening in your local world, and eat some spring berries while you’re at it.

Invoke the winds of change. In the part of the world that I live in as well as the one that many of the ancient beliefs of the modern wheel of the year comes from, March is a windy time of year. The winds of spring hold a certain sort of wildness that make them distinct from winter’s gales, summer’s sweet breezes or autumn’s gathering in storms. Connecting with these winds of change through spellwork like tying loose biodegradable threads to trees that carry your wishes to the Ancient Ones help us to bring our inner and outer worlds into balance. Invoke the winds of the season to blow through the land, bringing justice and kindness to all. 

Bring energy to new endeavors (and re-energize old ones). As Ostara marks the beginning of Aries season and the restart of the zodiac’s own turning, connect with the energetic and ambitious energies of the Ram by blessing new projects and endeavors. You can also re-invigorate old projects that still want doing, dancing with the newness of spring in order to guide you back to your inspiration. It can be a great time of year to build an altar to any endeavors you might have, feeding your vision with song, candles, incense, and other offerings relevant to your own tradition.

Bless young ones. As seeds bud up, baby animals emerge from winter burrows and new ones are being born, and trees begin to flower, Ostara is a celebration of youth and the young ones in our lives. Now is a lovely time to hold baby blessings as well as welcoming in littles ones into your spiritual community (i.e. a Wiccaning or similar such ritual). 

Create an altar of flowers. Speaking of young ones and the young at heart, creating altars and sacred designs made of flowers is a beautiful and tactile way to celebrate the start of spring. Flower crowns are also a beautiful way to celebrate and they can be kept, dried, and offered to the fires of Beltane. Don’t want to pick flowers? Then enjoy the altar of flowers that the earth has already made by being in bloom. For some, this is the first time of the year to comfortably hold rituals outside after many a month spent mostly indoors - so get outside!

Hold rituals of re-emergence + identity. There are a number of myths associated with the re-emergence of spring in the land from the Greek story of Persephone and Demeter to the tale of Brighid and the Callieach or the trial of Innana and Ereshkigal. One of the underlying meanings of these stories is that of stepping into new identities and the process of loss, coming out, and joyful empowerment these times of transition can represent. Now is an auspicious time to hold rituals of re-emergence (such as stepping back into power in your life) as well as celebrating new identities, coming out, and transitioning. 

Choose movement. Part of the holiness of our bodies is the amazing state of movement we are always in. Whether the movement of our blood through our bodies, the flow of oxygen to our cells or the constant electrical impulses helping to power movements both big and small, the movement of our bodies is a sign of life worthy of care and recognition. You don’t have to do anything fancy, join any gyms or online programs promising to change your life with their in-depth regimen or force yourself to push your body to your limits. Rather, the spring is a time to move with the flow of nature - stretching our bodies, breathing deep, and just choosing to move as we are called to do. 

Plant a garden (or at least cast a seedbomb). Whether you have a yard to plant in or a selection of pots with kitchen herbs growing on a windowsill, reconnecting with our very ancient impulse to purposefully seed the land and grow along with it is a very effective way to connect with the season of Ostara. If you are feeling inspired, buy or make some seedbombs to spread wildflowers in your yard or vacant dirt lots that might be hanging out around your city. Planting is an opportune time for spellwork, as well, and you can plant and grow your dreams along with your greens.

If you’re the card-casting type, here’s a tarot spread for the season of Ostara and for those of you who enjoy creating your own herbal remedies check out my recipe for spring dreaming. If you’re looking for an overview of spring magick, come this way.

You can also check out the rest of my might-do lists for the sabbats and beyond.

• Samhain

• Winter Solstice (Yule)

• Imbolc

• Spring Equinox (Ostara)

• Beltane

• Summer Solstice (Midsummer)

• Lughnasadh

• Autumn Equinox (Mabon)

May the winds of change bring all the inspiration you need to grow a life big enough for all your dreams. May we nurture our common roots and grow strong in our dreaming. May your spring be a full and blessed one.

 

I've Started a Patreon!

It’s been about of year of I've going back and forth about whether or not I want to start a membership-based community like Patreon - and I'll be writing about that and microfunding in a new post in my sliding scale and financial access series. But I realized that having a steady income via Patreon could help me bring a lot more creative projects to life quicker than I am able to now. I've also gotten consistent feedback that you would be super excited if I started a Patreon and even the handful of folks that support my work currently through monthly payments has made a difference in the sustainability of my business and my own sense of wellbeing (support the work will remain an option or you can choose to join my Patreon. Also thank you for being a monthly supporter already. You have no idea how grateful I am for your support).

Patreon is an opportunity for me to create sustainability in the work that I do so that I can continue to create free and low-cost resources on herbalism and magick both online and in-person.

I want to utilize my Patreon as a place to experiment with new styles of resources that I create as well as posts that don’t really fit into my blog or newsletter. Sometimes I just want to write a mini profile on a plant or recommend just one type of flower or gem essence without having to write a whole post. Or a “One more thing…” style post where I add on more information to posts of mine from years back that I want to extrapolate on (including sharing new recipes featuring plants I’ve written about in years past or questioning why I put that card there in a tarot spread). Sometimes I just really want to tell you about the three books I’m currently reading and why you might want to read them too. I also thought it would be fun to share with you recipes from the days that I used to make and sell remedies. I can also see doing the occasional community tarot spread (with a magickal or healing focus), but I also thought it would be interesting to walk through a sample reading using one of the tarot spreads I’ve written. 

As you can see I have no shortage of ideas of what might happen on my Patreon. My biggest challenge at the moment is not to over-extend myself. But more on that in a moment.

Of course, because it’s me, I’ll also be sharing with you what I think is great and challenging about a patron-style system - just as I have with sliding scale. My approach to Patreon has been from the perspective of someone really invested in alternative forms of exchange and currency including sliding scale, micro-lending, socially responsible investments, time banks, as well as trading and bartering. For those who are contemplating creating their own Patreon account, Patreon has created a number of really great free resources for newcomers - so it's worth browsing around their site if you're trying to decide if it's a right platform for you.

I’ve also spent time looking at the accounts of successful Patreon users. Amanda Palmer, who has been writing about the necessity of the vulnerable ask in making art for years, has a very successful Patreon demonstrating how powerful a motivated community can be. Ani Difranco wrote a great song about Patreon for her account and Issa Rae shows how supporting one creator leads to supporting a vast network of creators. Wicked Grounds has one of the best videos I’ve found explaining what Patreon is and why ongoing support matters. I am continuously inspired by the work of Autumn Brown and Adrienne Marie Brown and their Patreon shows how you can crowdfund an existing project without having to create exclusive content to be successful. There’s a lot more Patreon accounts I want to talk about but that’ll be featured on a longer post looking at the different ways of hosting a community that I’ve found especially amongst radical, queer, poc, and magickal communities.

But remembering that I’m not trying to overextend and overwork myself (hello doom twin companions of mine looking as intense as usual), the primary goal of my Patreon right now is to make the work that I currently do sustainable for the long term.

With greater financial stability also comes more space for creative expression. As my Patreon community moves towards being a steady and supporting source of income, I look forward to being able to expand what happens in our space together. But even better, with your support, I can’t wait to expand on the work that I’m doing and make free and low-cost resources and classes on herbalism and magickal arts available to more people who need it.

I talk more about specific projects that I want to accomplish with your support (as well as some hard-to-share but true realities of what it can be like to run your own business) on my Patreon page. If you're feeling inspired and excited by what I've shared so far show your support by becoming a patron.

Promotion of new projects is not always an easy rhythm to find and Patreon is a whole new territory of promoting and vulnerability which has evoked a voice in my head that is desperately trying to convince me to forget the whole thing. Of course, there is another voice that is valiantly cheerful about the whole endeavor and they were ready to launch the account last year. The compromise between these two nattering parts of my brain is to stumble into this whole invite you to this new thing I'm doing is to be a bit silly about it, which is how I arrived at the following list. 

 13 Reasons To Become A Patron 

1. An apothecary that runs on chaotic good energy is your kinda style.

2. You like knowing that for the cost of a cup of tea, you are helping teach the youths how to cast spells, save the planet, and thrive through eclipse season.

3. You’re tired and this is an easy way to destabilize the kyriarchy.

4. You’ll be supporting other creative folks, herbal campaigns, and social justice causes beyond the work of Worts + Cunning Apothecary.

5. You support spring cleaning.

6. MORE. TEA. RECIPES. 

7. You like supporting hag-identified folks.

8. You want to see me publish more free and low-cost classes online that cover some of your favorite subjects: Herbs! Magick! Intersectional everything!

9. You wanted me to write a book, like, yesterday.

10. You noticed that there are not enough podcasts in the world.

11. To generate more random acts of magick. Like a super dramatic tea recipe and description set to the sounds of Sia’s Breathe Me.

12. You'll meet other nerds who are nerdy like you.

13. Because you believe in what I’m doing and want to make sure that I’m able to keep doing it. (that’s dust in my eye... leave me alone...)

Whether or not you become a patron now or in the future, I'm grateful for you and the support you've shown as a reader of my work. May we continue to grow in peace and wisdom with one another.

 

Of Holiness + Intensity: Vervain Plant Profile

So here I am sitting with my planner and trying to figure out what it is that I’m going to write about about over the next few months. Things we might-do for the Sabbats? Check. Something about how Mercury is not out to get us? Sounds good. A profile on Vervain (Verbena officinalis)? No, I’ve already written that. Right? Surely I’ve written about Vervain!

Turns out, that no, I have not written about an herb that I spend a lot of time recommending to folks.

I think what happened is that I’ve mentioned Vervain in a number of other posts that led to the development of a Vervain-less void when it comes to an in-depth engagement with this most lovely of plants. So I’ve made up for that with the following deep dive into the world of tension alleviating, self-relating, holy altar blessing Vervain.

image source

Vervain
(Verbena officinalis, hastata)

Common + Folk Names : Enchanter’s plant, herb of enchantment, ironherb, herb of grace, herb of the cross, holy herb, holy wort, Indian hyssop, Juno’s tears, pigeon grass, simpler’s joy, verbena, herb of Venus, ferfain, herba veneris, van van, Tears of Isis
Tarot Cards: The Suit of Swords, Justice, the Hierophant
Element : Earth, Water
Zodiac Signs : Libra, Aquarius, Leo
Planets : Venus, Mercury, Jupiter
Moon Phase : Dark Moon
Parts used : Aerial Parts
Habitat : Found globally. The European variety most commonly used is Verbena officinalis while in North America the native Verbena hastata is more common.
Growing conditions : Prefers moist soil and full to partial sun.
Collection : Summer, just before flowering. Tradition dictates that Vervain should be gathered before dawn during the dog days of summer - roughly July 3 to August 11 - when the star Sirius would be brightest in the eastern sky. Read more about the magickal traditions of gathering Vervain in the “Magickal Uses” section below.
Flavor : Bitter
Temperature : Cold
Moisture : Dry
Tissue State : Tension/Constriction (primary), Heat/Excitation (learn more)
Constituents : Vitamin C, potassium, sulfur, zinc, glycosides, essential oils, mucilage, saponins, tannins, bitters, minerals, iridoids.

Actions : Alterative, antidepressant, anti-inflammatory, antispasmodic, astringent, antitumor, aphrodisiac, astringent, anxiolytic, bitter, cardiotonic, cholagogue, diaphoretic, digestive, diuretic, emetic, emmenagogue, expectorant, febrifuge, hepatic, galactagogue, nervine, parturient, rubefacient, sedative, stomachic, sudorific, tonic, vasoconstrictor, vermifuge, vulnerary.

Main Uses : In traditional western herbalism, Vervain is an herb with ancient use, considered like Sage (Salvia spp.) to be a panacea for all ills. One of the earliest recorded uses for the herb was as a remedy for swelling and inflammation related to a number of diseases from poisonous bites to ulcers and swelling in the mouth and throat. The Welsh Myddfai physicians recommended Vervain for the treatment of swollen glands and Hildegard recommended Vervain for ulcers and swelling, including swollen and sore throats. She specifically recommended topical use of the herb in the form of poultices wrapped around the neck. Sore throats accompanied by shoulder and neck tension as well as a headache can be indicators to use Vervain alongside other throat soothing herbs like Sage (Salvia officinalis) and Mullein (Verbascum thapsus).

Verbena officinalis - image source

The healing gift of Vervain to reduce swelling and inflammation - which are sometimes derived from states of excess Heat/Excitation - speak to the plant’s cooling abilities. When describing tissue states in traditional western herbalism, Heat doesn’t necessarily mean that something is hot in the temperature sense which is why Excitation is also used to describe the state. One of the indications for Vervain is someone who is often in a state of excitation and movement - these are folks who tend to overwork, rarely sit still, and are driven by an inner intensity. A certain level of tension is required to maintain this level of intensity and drive and instead of stepping back and relaxing after a strenuous push (whether after a work or school project, an athletic pursuit or any other type of project), they maintain a state of tension which can lead to health imbalances. One of the most common signs of this prolonged state of tension is the tension headache and Vervain can be a great remedy.

The ways that I most use Vervain in my practice and life is as a remedy for excess tension with the tension headache, shoulder and neck pain, and type A personality as key indicators. In general, Vervain can be helpful in cases of insomnia, stress, and agitated nervousness. Signs of irritability, oversensitivity, depression can all indicate that Vervain can be a useful ally. It can be a great herb for children who are finicky, irritable, and have trouble sitting still (sitting still in the context of needing to rest and relax, not the inappropriate expectation of sitting still for hours on end in educational settings). Vervain is a lovely and powerful nervine that pairs well with a number of other herbs - I don’t tend to use it solely on its own because I think that one of the lessons of Vervain is learning how to work with others and ask for help. With tension headaches with a lot of mental chatter, I like to combine Vervain with Skullcap (Scutellaria lateriflora). For recovery after a period of prolonged tension and/or illness including chronic fatigue and postpartum depression (Bartram recommends combining with Matricaria chamomilla), I use Milky Oat (Avena sativa) with Vervain. Where there is lack of pleasure because tension gets in the way, I like to use Vervain with Lemon Balm (Melissa officinalis) and Rose (Rosa spp.). 

One of the lessons I have learned working with Vervain is that if it is an herb that is useful for folks when it comes to excess tension in their lives, it is often an herb that indicates that a greater life change is required. As a holy herb, Vervain was and is used in rites of cleansing the temple space and as an offering, and I see it acting in people’s lives in much the same way. Something must change (and often it is patterns of overwork) in order for equilibrium to be re-membered. I recommend incorporating Vervain in both its fast and slow methods of preparations - a tincture can be very helpful for relieving acute pain, but also consider using the herb as a poultice or in a bath to invite yourself to slow down. For some folks that Vervain is useful for the idea of slowing down can evoke a lot of fear from within them - consider using the flower essence alongside the herb for extra emotional support.

Verbena hastata - image source

The herb is useful as a digestive tonic helping to relax the digestive process if it is overly tight and tense and not allowing for the proper assimilation of nutrients. Other indications include stomach aches caused by stress. A traditional use for the herb was for expelling stones from the kidney and bladder. It is also clearing and nourishing for the liver. Another way that Vervain brings balance to the body is by acting on the thyroid gland, normalizing the amount of TSH released by the pituitary gland. Use the hot tea at the start of colds to sweat out toxins. Vervain helps to bring on menses and as a menopausal herb it brings it’s cooling qualities to hot flashes. There is also a long history of use of Vervain for convulsions, spasms, and seizures, especially when connected to menstruation. Use as a galactagogue to help bring milk postpartum (avoid if struggling with engorgement).

Vervain has a long history of being used externally as a poultice for reducing swelling, alleviating pain, and helping to open the lungs. Use for other topical complaints such as bruises, hemorrhoids, and eczema. For mouth complaints such as canker sores, sore throat, gum disease and cavities, use as a gargle. 

Magickal Uses : The magickal uses of Vervain is vast because it was (and is) seen as a deeply sacred herb. In ancient Rome, priests of Jupiter as the patron of good faith who were responsible for advising the senate on issues of war and peace as well as declaring both, would wear crowns of Vervain. Their envoys and messengers on matters of war and peace were called verbenarii, carrying sprigs of vervain to negotiate peace. Vervain was used similarly in this way in ancient Persia and by Germanic peoples. Vervain can be used today for diplomats and mediators, social workers and activists trying to negotiate peace and a kinder world.

The altar of Zeus was said to be cleaned by the herb. Within Egyptian myth, the plant was said to have sprung up from the tears of Isis when she wept over the loss of her lover Osiris. The presence of the herb at times of loss and grief shows up again in Christian mythos as an herb used to clean the wounds of Christ after he hung on the cross. The Druids honor Vervain as one of their most sacred herbs, using it to bless sacred space, in rituals of speaking prophecies, in anointing oils, and as an herb of offering. Throughout Europe, it was seen as auspicious to gather Vervain around Midsummer, sometimes specifically on St. John’s day on June 24. Pliny gave specific directions for the gathering of Vervain as dictated by the Magi:

 “... [The Magi] required vervain to be gathered at the rising of the constellation of Sirius the Dog Star, when neither Sun nor Moon was shining. A circle had first to be drawn around the plant with iron, and after gathering, some wax and honey was given back to the Earth in its place.” (1)

However you choose to harvest Vervain, as with all of our plant relations, it should be done in a sacred manner. As an herb of Venus, Vervain can be used in love spells of all varieties. It’s legacy as a Venusian herb lived on in the Victorian language of flowers as it meant “you tempt me.” In addition to love magick, Vervain can be used in protection spells and healing spells of all varieties. Use the herb for fertility of both people and fields - especially when used around the Summer Solstice. Use to help with psychic development.

Verbena hastata - image source

The Vervain Personality : One of the most common ways a Vervain person will be described is having a “Type A” personality - intense, particular, usually very stressed, and prone to states of tension and excitation. Often they place their sense of self-worth outside of themselves. Usually this is found in their work but it can apply to all aspects of life whether child-rearing, homemaking or competitions of any kind. While Vervain folks do not lack motivation, they often lack the ability to slow down and take a break. When suggestions are made for them to slow down it would not be out of character for them to scoff at the idea and even believe that other folks just “don’t get it” - that they have to work this hard and there is no other choice. While Elm (Ulmus procera) is the essence of folks who place their worth within their work, Vervain does this to a degree but often their work is more about creating a sense of order and rightness in their lives. It has to be this way, otherwise what sort of chaos will ensue? The attempt at control can also be an attempt to make up for a lack of self-esteem, but can come off as taking up too much space in their relationships with others. Though is can be difficult to see from the outside, Vervain folks hold a lot of fear within them. One of the ways that Vervain helps us is to bring us back to what is sacred in our lives. It’s less about taking away fear as it is about bringing us home to something bigger than our fear - our hope. It can be helpful to remind Vervain folks that they will feel tired for a little while after taking a break from their break-neck speeds, but that their energy and vitality will return renewed.

Contraindications : Do not use during pregnancy.

Drug interactions : Do not take at the same time with mineral supplements. Avoid with anticoagulants and warfarin.

Dosage : Standard dosage.

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(1) Graeme Tobyn, Alison Dunham, Margaret Whitelegg, The Western Herbal Tradition: 2000 Years of Medicinal Plant Knowledge (Edinburgh: Churchill Livingstone Elsevier, 2011), 329.