Aquarius: The Astroherbology Profile

It's time to explore the sign of Aquarius! You're getting a snapshot into the ever expanding astroherbology magick of the Lunar Apothecary.

I will be exploring all twelve signs from a medical astrology perspective with an emphasis on herbal healing. To learn more about the series and what all the correspondences mean check out the introduction to The Introduction to Astroherbology Series. Looking for the other signs of the Zodiac? Find out about the astroherbology wisdom of Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, and Capricorn!

Element: Air
Mode: Fixed
Guardian Planet: Saturn (traditional), Uranus (modern)
Direction: Northeast
Season: Winter (NH), Summer (SH)
House: 11th House / Succedent
Lunar Mansions: 24th Mansion, 25th Mansion, + 26th Mansion
Solar Gemstone: Angelite
Tarot: The Star, The Fool, 5 of Swords (1/20 - 1/29), 6 of Swords (1/30 - 2/8), 7 of Swords (2/9 - 2/18), Knight of Swords

Tissue State: Damp/Stagnation, Tense/Constriction (learn more about the energetic system of traditional western herbalism)

Body Systems: Lower leg, calves, and ankles. Shin bone, tibia, and fibula. Achilles tendon. Teeth. Electrical impulses of the nerves. Circulatory system and elimination. Rods and cones of the retina. Oxygenation of cells. Pyramidal tract and active transport mechanism.

Imbalances + Diseases: Varicose veins and hemorrhoids. Blood poisoning. Nervous disorders caused by high sensitivity. Hypersensitivity and sensory processing disorders. Schizophrenia. Issues of adrenaline. Accidents of the ankles and lower legs. Restless leg syndrome, aches, bruises, and pains in the legs. Water retention in the legs and ankles. Crawling sensation on the skin. Stagnant and/or poisoned blood. Electrical irregularities of the heart. Gas in the bowels. Cold sweats from overactive nervous system. Vision disorders including color blindness, peripheral and central vision disorders, and injury to the retina. Disorders of coordination and general clumsiness. Ticks, facial ticks, and involuntary spasms of the limbs. Multiple sclerosis and Parkinson’s. Alcoholism. Rheumatism and rheumatic fever. Goiter. Poisoning, especially from venomous creatures. Being disorganized and undisciplined. Rebel without a cause. Distant with individuals in a community. Emotionally disconnected with the heart of the matter. Overly eccentric and anti-social. Coming off as radical but actually deeply conservative. Using visionary powers for ill of society. Fixations and obsessions. Avoiding the present in pursuit of future visions. Embarrassed by emotion.

Disease Degrees: 0 degrees: danger from reptiles; 1 degree: right tibial nerve, obesity, fatty degeneration, anger from reptiles; 2 degrees: left tibial nerve, fatty degeneration, obesity; 3 degrees: right fibula, obesity; 4 degrees: left fibula; 5 degrees: nerve of right fibula; 6 degrees: nerve of left fibula, sight; 7 degrees: right saphenous veins; 8 degrees: left saphenous veins, anemia; 9 degrees: skin of right lower leg, anemia; 10 degrees: skin of left lower leg; 11 degrees: right cruciate ligaments; 12 degrees: left cruciate ligaments, bites from venomous creatures; 13 degrees: right tibial artery, rheumatism, rheumatic fever, bites from venomous creatures; 14 degrees: left tibial artery, rheumatism, rheumatic fever; 15 degrees: lymph vessels of right lower leg; 16 degrees: lymph vessels of left lower leg; 17 degrees: spinal nervous system, Bright’s disease; 18 degrees: spinal nervous system, azimene, chronic glomerulonephritis, Bright’s disease; 19 degrees: spinal nervous system, spine, azimene, Bright’s disease; 20 degrees: spinal nervous system, alcoholism; 21 degrees: spinal nervous system, alcoholism; 22 degrees: right gastrocnemius muscle, appendicitis, alcoholism; 23 degrees: left gastrocnemius muscle, rheumatism, alcoholism; 24 degrees: right tibias anterior muscle, alcoholism; 25 degrees: left tibias anterior muscle, alcoholism; 26 degrees: right fibula, nervous debility, alcoholism, neurasthenia, poisoning; 27 degrees: left fibula, goiter, neurasthenia, poisoning, goiter; 28 degrees: right tibia, goiter, poisoning; 29 degrees: eyesight; left tibia, neuritis, neuritis; 30 degrees: nervous system connectivity, neuritis.

Remedies for Imbalanced and/or Weakened Aquarius: Calming and centering activities including relaxing nervines. Blood tonics for improving circulation and oxygenation. Softening aphrodisiacs to help connect with others, especially when the love of humanity has been lost. Learning to be altruistic. Investing in individuals while nurturing the big vision. Learning to experiment while remaining kind. Transforming the erratic into the electric spark of innovation. Embracing the power of emotional maturity, not emotional denial. Ease in relationships, learning to give and take. 

Gifts of Aquarius: Idealism, revolution, inventiveness, originality, unorthodoxy, vision, eccentricity, philanthropy, universal reformation, and intuition.

Rituals of Aquarius: Rituals for social change, being prepared for the unexpected, charms to inspire innovation, open-to-the-public gatherings, and poetry readings.

Aquarius Guardian Herbs: Lavender (Lavandula officinalis), Kava Kava (Piper methysticum), Peppermint (Mentha piperita), Cacao (Theobroma cacao), Myrrh (Commiphora myrrha), Comfrey (Symphytum officinale), Vervain (Verbena officinalis), Witch Hazel (Hamamelis virginiana), Water Violet (Hottonia palustris), Jasmine (Jasminum spp.), Rosemary (Rosmarinus officinalis).

Aquarius Remedy Herbs: Catnip (Nepeta cataria), Linden (Tilia europa), Wood Betony (Stachys officinalis), Burdock (Arctium lappa), Milky Oat (Avena sativa), Lavender (Lavandula officinalis), Vervain (Verbena officinalis), Passionflower (Passiflora incarnata), Skullcap (Scutellaria lateriflora), Valerian (Valeriana officinalis), Dandelion (Taraxacum officinale), Fennel (Foeniculum vulgare), Motherwort (Leonurus cardiaca), Nettles (Urtica dioica), Horse Chestnut (Aesculus hippocastanum), Witch Hazel (Hamamelis virginiana), Lemon Balm (Melissa officinalis), Willow (Salix alba).

Flower + Gem Essences: Vine (Vitis vinifera), Linden (Tilia spp.), Tall Yellow Top (Senecio magnificus), Lemon Verbena (Aloysia citriodora), Lemon Balm (Melissa officinalis), Yarrow (Achillea millefolium), Clear Quartz, Lapis Lazuli, Garnet, Amber, Angelite. 

The Sun in Aquarius

The infamous nonconformists of the zodiac, Aquarians take great pride in their personal freedom and eccentricity. They have abundant levels of creative and visionary energy which they often direct towards bettering society. The Water-bearers love innovation, experimentation, and practices that shake up the dominant paradigm. Aquarius folk can be driven by a persistent need to make the world “right” and seek out justice wherever it might be - they are definitely oriented towards the position of leader (even within collective and consensus-based communities) and want to be in charge of making change happen. Get weird, get going, and get it done!, our Aquarius folk chant in the street.

Aquarius folk can get into conflict fairly easily if they don’t ease up on their need to be in charge and their ability to make others feel small around them. It is important for them to learn how to value the insights and opinions of others even if it doesn’t always align with their own. The sign can be very dogmatic and have an inner desire for structure and convention that their outward expressions of eccentricity often masks. Remember, their traditional Guardian Planet is Saturn the rule-maker and tradition-keeper. Learning to be at peace with their need for structure and eccentricity is important. Sometimes Aquarius folks can be rebels without a cause or so invested in their unique individuality that they lose their ability to deeply love and connect with others. Accountability is a key concept for Aquarius folks to learn as well as cooperation so that they can be a leading part in the revolution they dream of.

Within a medical astrology, Aquarius folks can have intermittent levels of vitality with their energy turning on or off in a flash. The sign guards the electrical energy of the body and can be extra sensitive to electromagnetic fields and outside sources of stimulation in general - so be mindful of exposure levels whether from power lines, computers, phones, other devices outputting EMF, and sensory overloading environments. They have to be particularly mindful of nourishing their nervous system on a daily basis in combination with heart healthy tonics as their electrical fluctuations can detrimentally affect both. Aquarius folks can become accident prone when they are not paying attention to the needs of their nervous system. Again, learning to focus on cooperation (both in relationships and in the internal processing of their body) can lead to sustainable patterns of coordination. Aquarius is also a fixed air sign which means that they can suffer from the complaints of trapped wind or gas in the digestive tract as well as blowing smoke in order to impress others. When Aquarius folks nurture their inner world instead of always focusing on the outer impact of their goal to change the world, they are able to grow their gifts of visionary insight, creating a truly inclusive movement that revolutionizes the way that we connect as humyns. 

Aquarius Guardian Herbs

Lavender flowers by Alexis J. Cunningfolk

Lavender (Lavandula officinalis)

Lavender brings peace and compassion, which is what many Aquarius folks are striving for in their vision for bettering the world.  There herb helps to calm without creating drowsiness but instead cultivating focus helping Aquarius folks to refine their plans. The herb relieves tension including the headaches and indigestion that can arise from such a state. Lavender is my foundational herb for my emotional bitters blend as it helps us to digest all of our emotions, but especially difficult ones that have a tendency to get trapped in the body. Lavender can help to soften the jolts of energy that run through Aquarius folks while enhancing their energetic output, clearing out lethargy and laziness. The color of the herbs, a beautiful purple, implies through the doctrine of signatures, its connection to vision of a psychic variety and as an herb thats scent carries readily on the wind, it supports the air-driven energies of Aquarius folk who are trying to share their vision with the world. The herb is a great ally for asthma attacks brought about by tension. Use also for coughs and colds that are aggravated by excess stagnation in the chest, as Lavender helps to clear out congestion. 

Topically, Lavender has many uses for alleviating the pain of sore muscles, arthritic pain, and bruises to reducing varicose veins, eczema, and acne. It is one of my favorite herbs to add to baths creating a tension-relieving brew that is calming for cranky humyns of all ages. Use in chest rubs for colds and coughs as well as in mouthwash for mouth ulcers and inflamed gums. The essential oil is an excellent ally for relieving the itch of insect bites. 

Aquarius Remedy Herbs

Willow Tree in England via wikipedia

Willow (Salix alba)

White Willow is the original aspirin which can be used by Aquarian folks who are prone to accidents. Containing salicin, which relieves fever and inflammation as well as reduce pain, White Willow has many of the benefits of aspirin – and more! – without the side affects that the tiny white pill carries. A cooling herb, White Willow clears heat from the inflammation of rheumatism and rheumatic fever to hot flashes and headaches brought on or irritated by heat. White Willow is an excellent herb for pain reduction and improved mobility, helping in the cases of backache, migraines, and general soreness. Combined with herbs like St. Joan’s Wort (Hypericum perforatum) it can be used in cases of nerve pain and damage. White Willow moves infection out of the body, staunches internal bleedings, and can be used for hot flashes, night sweats, and general states of overheating. As an astringent, White Willow is also useful for hemorrhoids and varicosities that can occur when Aquarius folks find themselves in a state of poor circulation and the resulting stagnation lack of flow can bring about.

Topically, White Willow is prized as a pain reliever whether in the form of a poultice, liniment, oil or salve. White Willow is also used for bruises, sprains, warts, skin tags, poison ivy, and burns. The herb can also be used in mouthwashes to relieve gum inflammation and in hair rinses for dandruff. Magickally, White Willow is associated with death and new beginnings which very much aligns with the Aquarian vision of revolutionary evolution through the death of the old and the birth of the new.

Sun in Aquarius Flower Essence

Witch Hazel via wikipedia

Witch Hazel (Hamamelis virginiana) Flower Essence connects Aquarius folk with their inner landscape, grounding them in reality without smothering their Aquarian visions. The Flower Essence is appropriate for Aquarius folk who have gone too long without really connected to and expressing themselves as the essence helps them to navigate the anxiety and depression that may have emerged as consequence. If they have gotten caught up in the cycle of not feeling like they have “achieved” enough, especially when in comparison with others, Witch Hazel helps them to evaluate their lives from a place of self-confident centeredness, rather than the vicious cycle of constantly comparing ourselves to others. Witch Hazel brings Aquarius folk back into the balance of relationships that reflect, not judge, and teaches them the power of their oddness and the beauty of how they dream of light in the dark of winter.

Ready to learn more?

• Check out the rest of my Astroherbology series including Starry-Hearted + Wild-Rooted: An Introduction to Astroherbology which includes additional study resources and the other posts in myAstroherbology series.

• Need a visual guide? Starmaps: The Astrological Body is for you!

• The Lunar Apothecary is a full length course using the tools of moon-centered herbalism and ritual to help you discover who you are as a healer.

The Plant Allies of Winter: Creating A Winter Wellness Apothecary

The sniffles. The 'flu. The cranky tummy. The hacking cough.

All travel around quicker than a skittish reindeer during the winter and while many of us might want to turn to herbal remedies for some help, it can be hard to know what herb to choose - especially when you're feeling under the weather. 

With a bit of preparation, you can create an easy-to-use winter apothecary for common seasonal complaints. It all begins by getting to know your winter plant allies and selecting a few that you become comfortable working with. One herb often serves many needs (because plants are galaxies of healing, blessed be!) and you don't need to know a hundred herbs, but just a handful, to help you keep well during the winter. Each herb listed below is in at least two categories if not more to help you find a few herbs that will work for a multitude of complaints. I have not created an extensive, never-ending list of herbs for each common winter ailment listed below because I am hoping to encourage focused simplicity in your practice. However, you might already use an herb for one or more of the categories below that is not listed and you are very much encouraged to incorporate it into your list of indispensable winter herbs. 

Since Creating A Winter Apothecary is part of the free Plant Ally Project series (check out the Thirty Day Challenge for a more in-depth herbal experience), I'm going to offer suggestions for herbs that you might check out but it's up to you to meet the plants and build a custom winter apothecary for you and your loved ones.

Subscribers to my Magick Mail get a free worksheet and quick guide to organize their winter apothecary and easily reference what herb they might need for whatever winter illness issue that might arise.

Creating Your Winter Apothecary

• Begin by reading through the list of herbs below in each of the ten categories. I've listed when I've written about each herb, but you can also start with my Winter Wellness: Healing Herbs for the Dark of the Year which profiles some herbs on this list.

• After doing some research, choose one herb from each category. You might end up with 10 different herbs to work with, but most likely you'll have less since each herb can be found in more than one category.

• Learn about the best way to prepare your herb as a remedy. I've listed common remedy preparations in my Plant Ally Project Thirty Day Challenge. If you're looking for more in-depth and diverse herbal remedy tutorials check out the Lunar Apothecary.

• Gather together your chosen herbs and have them in an easy to access space in your home. I encourage you to add labels to their containers (whether a loose herb jar or a tincture bottle) that indicates what the herb can be used for as well as dosage. You might have a jar of Sage (Salvia officinalis) and label it with the following description: "Good for wet coughs + excess phlegm, congestion, sore throats, and indigestion. Dosage is 1 teaspoon per cup of water."

• Create your own Winer Apothecary "cheat sheet" with my free worksheet and quick guide available to my Magick Mail subscribers.

Herbs for Preventative Care or Daily Tonics

Let's start with some daily winter tonics which are nutritive, generally warming, and often immunomodulating (as opposed to immunostimulating - which we'll look at later). These are herbs that can be taken on a daily basis throughout the winter. 

• Elder (Sambucus nigra): Read more about Elder in my Tree of Medicine and Winter Wellness post.

• Ginger (Zingiber officinale): Read more about Ginger in my Aries Astroherbology Profile.

• Milky Oats (Avena sativa)

• Sacred Basil or Tulsi (Ocimum sanctum)

• Thyme (Thymus vulgaris)

Yerba Mansa (Anemopsis californica) by Alexis J. Cunningfolk

Herbs for Dry + Hacking Coughs

Moistening or mucilaginous herbs are of great help when the respiratory tract is dry and irritated. Many of these herbs have additional nervine qualities which help to relax the tension brought on by irritation.

• Elecampane (Inula helenium)

• Angelica (Angelica archangelica): Read about Angelica in my To Ignite the Imagination post.

• Mullein (Verbascum thapsus)

• Thyme (Thymus vulgaris)

• Vervain (Verbena officinalis)

Herbs for Wet Coughs + Excess Phlegm

Herbs that are astringent can be excellent allies in drying up excess damp and phlegm in the system. They help to tone, tighten, and restore tissues to their optimal state, preventing or helping the body to recover from infection or prevent it from settling in the body.

• Elecampane (Inula helenium)

• Rosemary (Rosmarinus officinalis)

• Sacred Basil or Tulsi (Ocimum sanctum)

• Sage (Salvia officinalis)

• Yerba Mansa (Anemopsis californica)

Herbs for Sore Throats

Similar to herb for dry and hacking coughs, herbs for sore throats are generally moistening in nature. Some are more drying and others are more moistening while others are neutral in temperature. Many are also anodyne in nature, meaning that they offer pain relief, which is an added bonus when dealing with the discomfort of sore throats.

• Angelica (Angelica archangelica): Read about Angelica in my To Ignite the Imagination post.

• Cleavers (Galium alparine): Especially useful when the lymph glands are swollen.

• Peppermint (Mentha piperita)

• Sage (Salvia officinalis)

• Thyme (Thymus vulgaris)

• Vervain (Verbena officinalis)

• Yerba Mansa (Anemopsis californica)

Herbs for Drippy Noses

Herbs that are warming, astringent, and tonifying to the mucus membranes can help take care of the drippiness of an unhappy nose.

• Ginger (Zingiber officinale): Read more about Ginger in my Aries Astroherbology Profile.

• Peppermint (Mentha piperita)

• Yerba Mansa (Anemopsis californica): Yerba Mansa is a tophorestorative for the mucus membranes which is why it is great for both drippy and congested noses.

Herbs for Congested Noses

Herbal expectorants help the body cough, sneeze, and release excess mucus, clearing out congestion and helping us breath clearly again. Pay attention to the color of your mucus. Yellow mucus indicates heat (think of sunny warm yellow) and more cooling expectorant herbs are useful while clear or white mucus indicates cold (think of snowy cold white) and warming expectorant herbs are a better choice.

• Elecampane (Inula helenium)

• Ginger (Zingiber officinale): Read more about Ginger in my Aries Astroherbology Profile.

• Peppermint (Mentha piperita): Read more about Peppermint in our Winter Wellness and Quicken the Mind.

• Sacred Basil or Tulsi (Ocimum sanctum)

• Sage (Salvia officinalis)

• Thyme (Thymus vulgaris)

• Yerba Mansa (Anemopsis californica)

Rosemary (Rosmarinus officinalis) by Alexis J. Cunningfolk

Herbs to Cleanse the Lymphatic System

Our hard-working lymphatic system can get clogged down leading to uncomfortably swollen glands that can't properly process blood and fluid which means white blood cells are transferred less effectively throughout the body. Adding lymphatic cleansers to cold care blends can be very helpful in promoting a speedy recovery or preventing a virus from settling in the body in the first place.

• Calendula (Calendula officinalis)

• Cleavers (Galium alparine)

• Mullein (Verbascum thapsus)

• Yarrow (Achillea millefolium)

Herbs to Stimulate the Immune System

The following herbs are known as immunostimulators meaning that they stimulate the immune system into action and are best used for a the short run when you're dealing with a cold or 'flu or in a higher risk situation for exposure (such as air travel or hanging around kindergarteners).

• Boneset (Eupatorium perfoliatum)

• Echinacea (Echinacea purpurea)

• Elder (Sambucus nigra): Some folks categorize Elder as immunostimulating as well as immunomodulating. What Elder does is disrupts a viruses' ability to replicate and while that does stimulate the immune system into action, I have not found Elder to be more useful as tonic than a short-term herb for acute symptoms (though it still is effective in the short term because it's a pretty darn amazing plant). Read more about Elder in my Tree of Medicine and Winter Wellness post.

• Yerba Mansa (Anemopsis californica)

Herbs for Fever + Achiness 

Fevers help our bodies to burn off infection and as long as they stay within a safe range (when a fever in an adult is consistently 103° or higher and lasts for three days or more it is time to seek medical help). Yet, fevers can come with accompanying discomfort including aches and pains which may be relieved by the herbal remedies listed below.

• Boneset (Eupatorium perfoliatum): Especially useful for when the bones feel achy otherwise known as "break-bone fever."

• Echinacea (Echinacea purpurea)

• Elder Berry (Sambucus nigra): Read more about Elder in my Tree of Medicine and Winter Wellness post.

• Elder Flower (Sambucus nigra): When restlessness and irritability is present. An Elder Flower foot bath can be helpful for those who are having difficulty sleeping. Read more about Elder in my Tree of Medicine and Winter Wellness post.

• Elecampane (Inula helenium): Read more about Elecampane on my Winter Wellness post.

• Ginger (Zingiber officinale): Read more about Ginger in my Aries Astroherbology Profile.

• Milky Oat (Avena sativa): While not an herb specific to fever it can be very useful in recovering from a fever when there are signs of adrenal burnout, fatigue or if the illness has been brought on, in part, because of not allowing oneself to take time grieve a loss.

• Peppermint (Mentha piperita)

• Sacred Basil or Tulsi (Ocimum sanctum)

• Thyme (Thymus vulgaris)

• Vervain (Verbena officinalis): For type 'A's who don't know when to stop and need to relax in order to heal.

• Yarrow (Achillea millefolium)

Herbs for Indigestion

Whether indigestion that has come with the 'flu or from a sluggish system burdened by too many rich winter foods, the following herbs, many of which are considered digestive bitters, can help to improve intestinal tone, relieve gas and cramping, and help to rekindle the digestive fires.

• Angelica (Angelica archangelica)

• Calendula (Calendula officinalis): Especially good for inflammation along the intestinal tract as well as stomach ulcers.

• Ginger (Zingiber officinale): Read more about Ginger in my Aries Astroherbology Profile.

• Peppermint (Mentha piperita)

• Rosemary (Rosmarinus officinalis)

• Sacred Basil or Tulsi (Ocimum sanctum)

• Sage (Salvia officinalis)

• Yarrow (Achillea millefolium)

🌿

I hope you're feeling inspired to create your own Winter Wellness Apothecary! I’ve created guides for all of the seasons to help support your herbal year:

• The Spring Wellness Apothecary

• The Summer Wellness Apothecary

• The Autumn Wellness Apothecary

May your winter be full of joy and beautiful connections, with plants, people, and the magick of the ending year.

Let's Make Herbal Vinegars!

Herbal vinegars were some of the very first remedies that I made for my shop back in 2010 and one of my earliest recipes + tutorials post was on making your own Four Thieves Vinegar. I sold three types of vinegars in my shop: my Tough As Nails Iron Vinegar as a easy-to-digest source of iron, my Amazon Brew for pre- and post-workout support, and a topical Herbal Hair Vinegar for scalp and hair health. 

Suffice to say, herbal vinegars have a special spot in my heart for a number of reasons. First, they are abundantly easy to make and very inexpensive (especially when compared with other extract-based remedies that use alcohol as their menstruum). Second, they are alcohol-free and I have always served people who for various reasons do not consume alcohol. While I do use small dose amounts (1 - 3 drops) of alcohol-based remedies in my own personal practice on occasion, I don't drink and have always been interested in alternatives to alcohol-based remedies. In part, removing alcohol as a primary way of creating remedies meant that I had to become skilled at more popular remedy styles such as herbal teas as well as lesser used forms of herbal medicine (at least within modern Traditional Western Herbalism at the time that I was a student and beginning my herbal business) including herbal powders, glycerites, herbal vinegars, and oxymels (when vinegar and honey is combined, also known as honeygars). Finally, herbal vinegars are quite tasty and easy to work into meals, whether adding into sauces or salad dressings.

Using (preferably raw and local) Apple Cider Vinegar as a base for your brew brings in the added benefit of the minerals, vitamins, amino acids, enzymes, and help the body maintain an acid/alkaline balance. Apple Cider Vinegar is an especially good choice for extracting minerals from herbs and I find Apple Cider Vinegar to be an excellent preservative when only dried herbs are used and no additional water is added (following the advice of herbalist James Green).

I'll be sharing all three of my favorite herbal vinegar recipes - two via my site and the third, my Tough As Nails Iron Vinegar will only be available to my Magick Mail subscribers via their super secret Magick Mail member's only page. It's free to subscribe and in turn I give you free stuff. Because that's how I roll (Or maybe pour my tea? Or blend my brews?). But before I do that, I want to make sure you know about an important issue in the herbal community - protecting our herbal heritage, such as vinegar-based remedies that have been around for a very long time, from folks who are damaging that legacy and going after the herbalists trying to protect it. 

Fire Cider is a recipe that most herbalists will learn about during their training - whether they come across it in a book or are exposed to it through a class it is a common, well-traveled, and much-loved herbal remedy. As for myself, I made Fire Cider as a student and continued to make it for a small cafe that I worked for in Maine. The Four Thieves vinegar is part of the Fire Cider legacy and herbalist and beloved community elder, Rosemary Gladstar, has documented use of creating and sharing her Fire Cider recipe with her students for well over three decades. It came as a shock to many of us in the herbal community when one company decided to trademark the term "Fire Cider," not announce the trademark through notices to other herb companies until after the period of Public Opposition was over, and then proceeded to order cease and desist notices to many small herbal businesses. If that were not awful enough, they then proceeded to file a lawsuit against three herbalists Mary Blue of Farmacy Herbs, Nicole Telkes of Wildflower School of Botanical Medicine and Kathi Langelier of Herbal Revolution alleging trademark infringement and other nonsense. Learn all the details via the FREE FIRE CIDER site on how to support the boycott, the Fire Cider 3, and how to participate in the upcoming 2nd Anniversary of the Fire Cider movement. You should also learn how to make your own Fire Cider such as the one posted by Mountain Rose Herbs. Or watch a lesson on how to make Fire Cider from Rosemary Gladstar herself!

I like a little bit of revolution in my remedy-making, don't you?

The following recipes are provided in the spirit of continuing to celebrate our craft and heritage as remedy-makers. I encourage you to tweak them (such as adding honey if you want something a bit more sweet and therefore turning them into an oxymel - how magickal!) to fit your unique needs and bring your special spark to your brew.

Amazon Brew

My Amazon Brew is formulated specifically for athletes recovering from training or games, the vinegar helps reduce recovery time with its anti-inflammatory, vulnerary, and nervine properties. It's an easy addition to a training regime to help reduces soreness and swelling and can be taken before and after hard training sessions and/or competitions. I've had a number of injuries as an athlete over the years and I have found that herbs can provide great supplemental support to proper training and a good sports-medicine trained bodyworker (blessed be the bodyworkers!).

Chamomile (Matricaria recutita): Anti-inflammatory, vulnerary, antioxidant, nervine, and analgesic, Chamomile also addresses arthritis pain, headache, cramps, and exhaustion on a mental and emotional level. In my original recipe I included Valerian (Valeriana officinalis) and while I do think that it is quite a useful herb

Nettles (Urtica dioica): Nettles are full of iron, vitamin E, vitamin C, vitamin K, vitamin B, calcium, just to name a few of this green beauty’s constituents. An adrenal tonic, anti-inflammatory, and detoxifying.

St. Joan's / John's Wort (Hypericum perforatum): Vulnerary, nerve restorative, anti-inflammatory, St. John’s Wort treats pain and promotes confidence in self and athletic performance.

Red Clover (Trifolium pratense): Anti-spasmodic, anti-inflammatory, vulnerary, and nutritive. Red Clover supports the natural detoxification process of working out by clearing the body of toxins. Promotes tissue repair and reduces swelling as well as pain.

Optional herb: Valerian (Valeriana officinalis) was part my original recipe but some folks find it to be stimulating rather than relaxing, so I as with any herb, I encourage  you to do your research on what does and does not work for you.

Valerian (Valeriana officinalis): With a name derived from the Latin valere “to be in health,” Valerian is both a restorative and relaxant. Increasing blood flow to the heart, Valerian improves performance and stamina while also helping promote a better night’s sleep, supporting the idea that our ability to completely relax enhances our ability to completely invest in our performance.

To begin, grind together the following dried herbs into a coarse powder:

• 1 part Chamomile (Matricaria recutita)
• 1 part Nettles (Urtica dioica)
• 1 part St. Joan's / John's Wort (Hypericum perforatum)
• 1/2 part Red Clover (Trifolium pratense)
• Optional: 1/4 part Valerian (Valeriana officinalis)

Add 1 part of your herbal blend to 5 parts apple cider vinegar. In other words you are creating a 1:5 vinegar extract. You can determine your weight (1 part of herb) to volume (5 parts measurement) by first weighing out your herbs. You might have, for example, 200 grams of powdered herb. Multiple 200 by 5 which would bring you to 1000 which is how many milliliters of vinegar you need. Combine the herbs and vinegar into a glass jar and mix thoroughly. Cap tightly either with a metal top that has a piece of wax paper between the contents of the jar and the metal (to prevent the vinegar from eating away at the metal) or a bpa free plastic lid. Shake daily and sing your charms for three weeks making sure that the herbs stay fully emerged in the vinegar to prevent molding from exposure to air.

After three weeks, strain the herbs from the vinegar and store your Amazon Brew in a glass bottle with secure cap. Refrigeration is not required and recommended dosage is 1 tablespoon in a cup of water before and/or after training sessions and games. 

Herbal Hair Rinse

Our Herbal Hair Rinse combines golden, raw apple cider vinegar with healing herbs that will help promote hair growth and beautiful locks. Raw apple cider vinegar is an all-natural conditioner for the hair, aids in manageability of your luscious locks, and cleans the scalp of residue and build-up. Vinegar is very acid/alkaline balancing and helps restore health to a scalp prone to dandruff and itchiness.

Our Herbal Hair Rinse includes the following scalp-nourishing, itch-reliving, hair-growing, highlight-enhancing herbs:

Chamomile (Matricaria recutita): Accentuates golden highlights as well as relieves an itchy scalp.

Lavender (Lavandula officinalis): Soothing to the scalp and spirit while helping the hair to grow

Rosemary (Rosmarinus officinalis): Prevents hair loss and promotes hair growth

Peppermint (Mentha piperita): Balances the pH of the scalp so hair is not too oily or too dry.

Rose (Rosa damascena): Nourishes and revitalizes hair.

Basil (Ocimum basilicum): Great for hair growth.

Nettles (Urtica dioica): Promotes the growth and regrowth of hair, reduces dandruff and helps thicken hair.

Ylang Ylang (Cananga odorata) Essential Oil

Lavender Lavandula officinalis Essential Oil

Rosemary Rosmarinus officinalis Essential Oil

To begin, grind together equal parts of the following dried herbs into a coarse powder:

• Chamomile (Matricaria recutita)
• Lavender (Lavandula officinalis)
• Rosemary (Rosmarinus officinalis)
• Peppermint (Mentha piperita)
• Rose (Rosa damascena)
• Basil (Ocimum basilicum)
• Nettles (Urtica dioica)

Add 1 part of your herbal blend to 3 parts apple cider vinegar (or a 1:3 vinegar extract). Learn how to make a weight-to-volume measurement in under the Amazon Brew recipe and follow the brew time directions. Once strained, you can choose to add in the following essential oils per 16 ounces of your vinegar brew:

• 6 drops Lavender Lavandula officinalis Essential Oil
• 5 drops Ylang Ylang (Cananga odorata) Essential Oil
• 5 drops Rosemary Rosmarinus officinalis Essential Oil

To use the Herbal Hair Rinse shake it up and then combine 1 – 3 tablespoons with 1 - 3 cups warm water.  After you’ve wet your hair thoroughly, slowly pour the Herbal Hair Rinse mixed with warm water onto your head, massaging it into your scalp. Rinse (or not - I like to keep the vinegar in my hair) and enjoy your majestic mane!

Looking for a vinegar-based source of iron? I've gotten such positive feedback over the years for my Tough As Nails Iron Vinegar from folks who have tried other iron supplements only to feel nauseas afterwards but find my vinegar-based recipe to be gentle on their stomachs. I'm making my Tough As Nails recipe available to my Magick Mail subscribers only who have their own super-secret member's only section on my site. It's free to sign-up and I give you free stuff in return - pretty sweet, right? Sign-up today to get access to my Tough As Nails recipe and more!

I hope you're inspired to make some herbal vinegars of your own!

Looking for more fully enchanted recipes? Check out my recipes + tutorials section including my newest #DIYHerbalGifts series.

Capricorn: The Astroherbology Profile

It's time to explore the sign of Capricorn!

I will be exploring all twelve signs from a medical astrology perspective with an emphasis on herbal healing. To learn more about the series and what all the correspondences mean check out the introduction to The Introduction to Astroherbology Series. Looking for the other signs of the Zodiac? Find out about the astroherbology wisdom of Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.

Element: Earth
Mode: Cardinal
Guardian Planet: Saturn
Direction: North
Season: Winter (NH), Summer (SH)
House: 10th House / Angular
Lunar Mansions: 22nd Mansion, 23rd Mansion + 24th Mansion
Solar Gemstone: Lapis Lazuli
Tarot: The Devil, the World, 2 of Pentacles (12/22 - 12/30), 3 of Pentacles (12/31 - 1/9), 4 of Pentacles (1/10 - 1/19), Queen of Pentacles
Tissue State: Cold/Depression Tissue State (learn more about the energetic system of traditional western herbalism)

Body Systems: Skin, hair, and knees. Teeth. Joints, especially the knees. Bones and the skeletal system. Anterior pituitary gland. Gall bladder. Processing and maintaining energy reserves. Regulation of body systems, especially through the hormonal system. Antiperistaltic movement.

Imbalances + Diseases: Excess of cold, constriction, and lack of moisture. Slow metabolism and slow-acting wasting diseases. Skin complaints. Joint pain and damage, as well as knee injuries such as strains and fractures. Bone disorders including broken, fractured, and brittle bones. Tooth and dental disease. Chronic tissue infection. Poor digestion stemming from lack of digestive fire. Lack of absorption of calcium. Colic, fussy, and low-vitality babies (that grow into vitality with age). Imbalances of hormones secreted by the anterior pituitary gland including growth hormone, thyroid stimulating hormone, adrenocorticotrophic hormone, gonadotropic hormones, luteinising hormone, prolactin, and melanin stimulating hormone. Pituitary tumors. Deafness. Parkinson’s disease. Diseases arising from tension and lack of moisture in the body. Rheumatism and arthritis. Gangrene and gout. Scabies and lice. Impetigo. Conjunctivitis. Parasitic diseases. Depression and melancholy. Feeling unsupported. Very body-conscious, manifesting as vanity, insecurity, self-doubt, and preoccupation with being “right” in dress and appearance. Being rigid, restrictive, and controlling. Cynicism. Too much emphasis on “correctness,” including in appearance, and adhering to tradition. Lacking imagination and prone to pessimism and arrogance.

Disease Degrees: 1 degree: right patella; 2 degrees: left patella; 3 degrees: cutaneous nerves of thigh, eyesight; 4 degrees: cutaneous nerves of lower leg; 5 degrees: cutaneous nerves of knee; 6 degrees: right adductor muscle; 7 degrees: left adductor muscle; 8 degrees: lymph vessels, knee, paralysis; 9 degrees: nerves of knee; 10 degrees: right cruciate ligaments; 11 degrees: left cruciate ligaments; 12 degrees: right knee joint; 13 degrees: left knee joint; 14 degrees: right knee cartilage; 15 degrees: left knee cartilage; 16 degrees: condyle of right tibia; 17 degrees: condyle of left tibia; 18 degrees: ligaments of right knee; 19 degrees: ligaments of left knee; 20 degrees: tendons of right knee; 21 degrees: tendons of left knee; 22 degrees: muscle insertions of upper to lower legs; 23 degrees: muscle insertions of upper to lower legs; 24 degrees: muscle insertions of upper to lower legs; 25 degrees: connections between femur and tibia; 26 degrees: connections between femur and tibia, azimene; 27 degrees: deep nerves, azimene; 28 degrees: right genicular arteries, azimene; 29 degrees: left genicular arteries, azimene; 30 degrees: adductor muscle.

Remedies for Imbalanced and/or Weakened Capricorn: Digestive tonics, such as bitters, liver and gall bladder tonics and cleansers, as well as herbs that are nutritive, warming, and oily in nature. Learning to manage your own world, not everyone else’s experience. Recognizing the merit of other’s ideas. Understanding the difference between asking for accountability and enforcing conformity. Laugh!

Gifts of Capricorn: Self-preservation, self-determination, self-control, traditional, hard-working, grounded, compassion, trust, accountability, systematic ways of thinking, dependability, patience, humor, social justice awakenings.

Rituals of Capricorn: Healing rites – especially for long-term and chronic illnesses, web-weaving rituals for support, community, and security, rituals for careers, long-term goals and ambitions, medicine-blessing rituals, home blessings, and grounding rites of self-determination and social justice.

Capricorn Guardian Herbs: Mullein (Thapsus verbascum), Comfrey (Symphytum officinale), Wintergreen (Gaultheria procumbens), Goatweed (Epimedium spp.), Horsetail (Equisetum arvense), Amla (Emblica officinalis), Boneset (Eupatorium perfoliatum), Plantain (Plantago major), Blessed Thistle (Cnicus bendictus), Yarrow (Achillea millefolium), Lemon Balm (Melissa officinalis).

Capricorn Remedy Herbs: Thyme (Thymus vulgaris), Cayenne (Capsicum annuum), Amla (Emblica officinalis), Goat’s Rue (Galega officinalis), Shepherd’s Purse (Capsella bursa-pastoris), Ginger (Zingiber officinalis), Solomon Seal (Polygonatum multiflorum), Oats (Avena sativa), Licorice (Glycyrrhiza glabra), Lemon Balm (Melissa officinalis).

Flower + Gem Essences: Rock Water, Sunflower (Helianthus annuus), Larch (Larix decidua), Birch (Betula alba), Elm (Ulmus procera), Garnet, Agate, Turquoise.

The Sun in Capricorn

The mighty goatfish is one of the hardest working signs of the zodiac. They are known for their self-determination, authoritative expression, and self-control. A core value of many Capricorn folk is responsibility - their sense of self is often shaped by what they perceive their responsibilities (especially to others) to be. They appreciate the usefulness of tradition and then sometimes get lost in preserving tradition for tradition’s sake instead of evolving customs to meet changing needs. Sometimes their sense of responsibility and frustration that the world is not ordered in the “right” way can lead to a deep sense of pessimism and depression. They can easily become stagnant and unmoving in their cynicism. Capricorns can get so caught up in what is “acceptable” that they forget their own needs and desires. Yet, while Capricorn is so often described as a very serious sign they have a surprising trickster element becoming the old wise one with the strange and illuminating jokes once they learn to ease up on their self-imposed constraints.

Within astroherbology, Capricorn is the sign of regulation, reflecting the power of their Guardian Planet, Saturn. The sign guards the pituitary gland which secretes important regulatory hormones throughout the body. When Capricorn gets into trouble is when they attempt to live an over-regulated life, seeking to exert control over every aspect of living, often leading to restriction of movement and stagnation. A common trait I see with a lot of Capricorn folk that leads to a number of health imbalances is unexpressed anger which then builds up in the liver and gall bladder. Problems with the liver leads to problems with the digestion and Capricorn folk, who tend to run cold and dry, can often have a weakened digestive system to begin with. Painful gall stones, too, can build up. They are a sign known for a build-up of tension, so learning a variety of self-relaxation techniques is key to longevity. It is also very important for Capricorn folk to pay attention to the foods they eat, discovering and addressing any food allergies they may have, and being mindful of restricting calories unnecessarily (which can start as an attempt to alleviate an underperforming digestive system that feels unable to digest food properly). Food allergies and other imbalances often make themselves known through skin irritations such as eczema and other rashes. Another aspect of Capricorns is that they are often more sick earlier in life and grow in strength as they age (remember the old wise one with the illuminating jokes I mentioned?).

Capricorn folk need their space to make plans, find inspiration, and cultivate peace in quiet. They are not the most collaborative of signs, preferring more hierarchical structures to collectives, but having clear definitions of roles in any of their relationships helps them to lighten up and work better in groups. Remember, even if Capricorn folks may sometimes come off as strict and judgmental, they are often far more restricting and judging of themselves on a level that most of us will never (thankfully) attain. Be kind to your grumpy neighborhood goatfish because their magick is so very worth it. When they are dwelling confidently in their wisdom, Capricorn folks bring the gift of unexpected homecomings. They can open up ways of feeling at home that lost souls never thought possible again. Capricorn folks can be sturdy powerhouses of social change once they learn that taking care of and cultivating self-worth within themselves first will allow them to better help others to do the same.

Capricorn Guardian Herbs

Mullein via wikipedia

Mullein (Verbascum thapsus)

Mullein is described by Nicholas Culpeper as being under the guardianship of Saturn, which is in part why the herb is considered a Guardian of Capricorn. The herb is a great ally during the winter months, helping to clear phlegm from the system, reduce inflammation, and protect against infection. It is excellent for clearing out chronic, long-standing coughs, especially dry and spasmodic coughs, and can help with a number of respiratory complaints including bronchitis, asthma, and general lung weakness. Add the herb to your cold and flu blends with Elder (Sambucus nigra) and Peppermint (Mentha piperita) for a lung-opening, immunomodulating blend. Mullein is useful, too, for Capricorn folk who tend towards stagnant cold states which lead to swellings and cysts as the herb helps to dissolve such manifestations of buildup. In her Physica, Hildegard von Bingen recommended Mullein for “one who is hoarse or has a pain in his chest” recommending that they combine the herb with Fennel (Foeniculum vulgare) in a medicinal wine.

Topically, the mucilaginous Mullein is excellent for dry skin conditions but also as a healing compress for boils, bruises, inflammation, hemorrhoids, and joint pain. Mullein and garlic ear oil is a trusted remedy for ear infections helping to relieve pain and infection. I always keep a small bottle of Mullein and Garlic oil in my home care kit just for this reason. The long thick stems are sometimes referred to as Hag’s Tapers (the dried stalks dipped in wax will burn as a somewhat messy candle) as they are associated with the magickal workings of Witchfolk. You can also tuck the leaves into your shoe for added comfort and protection on your journeys.

Capricorn Remedy Herbs

Cayenne via wikipedia

Cayenne (Capsicum annuum)

Cayenne is a traditional remedy for states of excess cold and moistness. The hot and drying herb is an excellent remedy for a stomach weakened by cold - a common ailment of out-of-balance Capricorn folk. American herbalist and founder of the Thompsonian system of medicine, Samuel Thompson, used Cayenne as a primary remedy in his practice as it was so effective at clearing out a congested gut and stimulating the digestive fire. Cayenne helps to relieve pain by stimulating the release of endorphins in the brain to whatever area it is applied to. The herb is a great ally in times of colds and ‘flus, clearing congestion, relieving aches and pain, and warming cold body systems. Mix together 1 quart of water with half a lemon, a 1/2 teaspoon of Cayenne powder, some maple syrup to taste, for an effective and hydrating cold remedy brew (I used this on more than one occasion during my college years when ingredients for my remedies consisted of what I could find in the dining hall). The herb stimulates circulation and warms the blood, which can be great during the winter, in helping to recover from a period of illness, dissipating pain caused from the cold and stagnation, as well as stimulate the libido.  

Topically, it is used in compresses and oils for arthritis, sprains, strains, bruises, inflammation, and to warm under-stimulated parts of the body. Use in a foot bath for colds and the ‘flu or in a gargle for sore throats. The herb also stops bleeding quickly. A little Cayenne goes a long way internally or externally to be effective - too much can invite an irritating bite. 

Sun in Capricorn Flower Essence

Elm via the National Education Network

Elm (Ulmus procera) Flower Essence is for Capricorn folk who have been going, going, going, and now they can’t go anymore. They have been so focused on getting it done that they have taxed their limits, often ignoring their own basic needs (like eating enough food and getting enough sleep) because of their overwhelming sense of responsibility. Elm helps Capricorn folk to realize that they are responsible to their needs, too, and it is not responsible to work themselves to the point of a nervous and physical breakdown. The essence helps Capricorn folk to slow-down and restore the spirit, learning how shift their sense of self-worth from being based solely on their ability to complete their perceived responsibilities, to understanding that they don’t have to prove themselves worthy - they already are and always will be.

Ready to learn more?

• Check out the rest of my Astroherbology series including Starry-Hearted + Wild-Rooted: An Introduction to Astroherbology which includes additional study resources and the other posts in myAstroherbology series.

• Need a visual guide? Starmaps: The Astrological Body is for you!

• Explore The Lunar Apothecary - a full length course using the tools of moon-centered herbalism and ritual to help you discover who you are as a healer.

The year ahead for the fully enchanted world of the Apothecary...

I'm back from my winter travels - including moving house from Long Beach to Sacramento, CA! Heck yeah!

I never thought I would live in northern CA, but I feel pretty lucky these days to be in such a lovely city surrounded by trees, mountains, and valleys. Basil, the Apothecary hound, is somewhat unsure about the rain (I think he thinks we're trying to trick him into an outside shower) but he has a new big yard full of trees to run around in so he just got his own personal dog park. I've already been mapping out my explorations of the city by visiting all the tea, coffee, and book shops. Any suggestions? Be sure to comment below!

So what does 2016 hold for the Apothecary?

• In-person classes!

  • One of the great things about Sacramento is that there are a lot more accessible teaching spaces (including the possibilities of an urban farm - but more on that later!) which means I'll be teaching in-person classes again, including some exciting new Califia Collective projects. Check out a sampling of my previous offerings on my Classes page. My Magick Mail subscribers get early sign-up access for all of my classes as well as recipes, tutorials, and freebies in their brand-new secret subscriber's-only page (keep scrolling to learn more).

• More Plant Ally Projects!

  • The Plant Ally Project: Thirty Day Challenge is one of my most popular blog posts of all time! The feedback has been great and folks have been sharing their journeys with the hashtag #PlantAllyProject. I'll be posting new Plant Ally Projects throughout the year including figuring out what your indispensable herbs are and creating home apothecaries.

• More stars!

  • My Astroherbology series has been super popular hit with readers which I'm thrilled about because I love writing about stars and plants! I'll be finishing up my zodiac profiles this spring. Start your journey through the amazing world of medical astrology with an herbal focus with my introduction to astroherbology.

• Growing the new Magick Mail Members-Only Page!

  • I just started the new not-so-super-secret Magick Mail Members Area that you get exclusive access to just for joining my mailing list. It'll feature exclusive mini ecourses, recipes, worksheets, and more! I've already uploaded labels for you to use for your herbal creations and will be posting one of my favorite vinegar-based herbal recipes (hint: it'll help you be tough as nails) later this month.

• More recipes + tutorials!

  • I'm growing my popular recipes + tutorials section of the blog, starting this month with some of my favorite vinegar-based recipes. You can find some of my favorite recipes, including my most beloved herbs for starting the day, in my fine collection of ebooks.

• Continued expansion of the Lunar Apothecary!

  • My in-depth and in-expensive ecourse and exclusive learning community is one of my favorite spaces to dwell on the web. Clever ones, if you're looking to connect with herbal medicine and magick in a way that invites you to step into your power and celebrate your unique qualities as an herbalist, the Lunar Apothecary is for you. I, along with a circle of wise-ones, am available to answer questions, offer insights, and help guide you on your journey. There are medicine-making tutorials, plant profiles, guided meditations, bi-monthly newsletters, explorations of astroherbology, community forums, and tons of recipes and rituals with new content adding regularly throughout the year. And at a little more than $10 a month with the option of payment plans for folks who are in financial need, it's a space that I've purposefully priced low to keep it accessible. Sign-up today!

• I'll be opening up my small private-practice again to new herbal clients.

  • During the latter half of the year I'll be taking on new private herbal clients which I haven't done for quite some time, but I'm excited to open my practice again to new folks!

• The premier of the Tarot Apothecary!

  • I am working on a new ecourse that'll be available later this year! The Tarot Apothecary is all about the art of Tarot combined with herbal medicine and magick. Curious? Check out my Tarot Herbology series that I wrote for Little Red Tarot to get a taste of what we might learn when we combine the sacred art of card-casting and plant medicine. Be the first to learn about the Tarot Apothecary (plus some special discounts for the course when it premiers) by signing up for my Magick Mail.

How exciting is all that!?

I'll be back to my regular posting blog posting schedule by the end of the month, including my newest Astroherbology profile on Capricorn! What are you excited about in 2016? Comment below! 

Whatever adventures you get up to this year I wish you well on your journey, I hope you get all the tea you need to keep you warm and nourished as you travel, and may you always remember your wisdom wherever you find yourself.