The Plant Allies of the Throat
Upper respiratory tonics, lymphatic system tonics, anti-catarrhals, expectorants, anti-inflammatories, antivirals, antimicrobials, and analgesics
Sage (Salvia officinalis): Sage has an amphoteric relationship to the fluids of the body which is why it is categorized as both oily and drying in nature. The herb is useful for conditions that are dry as well as stagnant or congested. Indications include sore throat, canker sores, fever, infections, restlessness, brain fog, and fatigue.
Lomatium (Lomatium dissectum): My absolute favorite herb for sore throat and more serious strep throat. A low dose herb, take at the first sign of symptoms. Indications include viral and bacterial infections, respiratory weakness and congestion, chronic sore throat, and weakened immunity.
Vervain (Verbena spp.): A great remedy for reducing excess heat that has brought on swelling. Use the herb internally as well as a compress around the neck. Indications include ulcers, swelling, hot and sore throat, headaches, and general pain.
Plantain (Plantago major): A cooling remedy, Plantain helps to balance moisture in the body, helping with both dry and congested throat conditions. Indications include lymphatic swelling, fever, respiratory infections, and general pain.
Flower & Gem Essences: All the plants already listed can be used as flower essences. Other essences include Larch (Larix decidua), Columbine (Aquilegia formosa), Trumpet Vine (Campsis x tagliabuana), Wild Oat (Bromus ramosus), Centaury (Centaurium erythraea), Amber, Peacock Ore
Additional throat herbs: Marshmallow (Althea officinalis), Yerba Mansa (Anemopsis californica), Licorice (Glycyrrhiza glabra), Ginger (Zingiber officinalis), Echinacea (Echinacaea spp.), Elecampane (Inula helenium) Oregon Grape (Berberis nervosa), Hyssop (Hyssopus officinalis).
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Remediations: For all plant ally work, especially if you are getting to know a plant for the first time or reconnecting with their energy, the Wild Tongue Plant Ally Spread can be a helpful tool.