When my dear friend, yoga "that welcomes you as you are" teacher, and all around kind person, Madeleine Lohman invited me to co-host a series with her it was very to say “Yes!” I use to teach at Madeleine's former healing center and she has since started hosting classes at the Sierra 2 Center for the Arts & Community. It's a very sweet old school building and park that I'm really looking forward to spending more time in.
We are hosting a three-part series combining gentle yoga followed by a sound bath (that's my part!) and focusing on the healing rhythms of deepening winter.
Gentle Yoga & Sound Bath: Winter 2023
3 Week Series
Dates: December 6th, 13th, and 20th
Time: 4:30 - 5:40pm
Price: $90 for the full series or $40 per class
Location: Sierra 2 Center for the Arts & Community at 2791 24th St, Sacramento, CA 95818
Contact madlohmanyoga@gmail.com to register.
Join Madeleine and I as we host a gentle yoga class and sound bath. I'll be honest friends, I have a tricky time stepping into yoga classes and Madeleine is one of those special teachers who makes it easy to show up. She is kind and considered, joyfully honoring the roots of yoga, while creating a space to practice in that feels inviting and inclusive.
Our class together will begin with gentle movement anchored through breathwork to help us nourish our nervous system and invite in a feeling of calm. The pace will be slow and adaptations will be offered and encouraged, to make the practice accessible to all levels and all bodies.
For the second half of the class, I'll be offering a sound bath featuring monochord harmonies and crystal singing bowls, helping everyone to settle even deeper into the practice of doing less to experience more. The combination of these two modalities together is exponentially more than the sum of its parts. Bliss!
Contact madlohmanyoga@gmail.com to register. You can join us for one session, two sessions, or the complete series. Space limited to 14 participants and there are two sliding scale spots available for folks experiencing financial barriers to joining. Priority for these spots will be given to members of historically excluded groups.