Fires of Peace : Waxing Quarter Moon in Aries

May we know peace between one another. May we find peace when we return from the streets, marching against systems of power that do not value the lives of people or plants or sacred places. May we find peace as we walk away from cruelty into the arms of compassion. May we find peace as we study our privileges and oppressions, recognizing how damn complex it all is, and yet how simple - that we must find peace between each other. May we find peace after our anger is spent, after our joy has expanded beyond the limits of our consciousness, after we wash off another day of surviving, another day of thriving. May there be peace at the bottom of every tea cup. May our hearts fall madly, deeply, wildly in love with peace.

May you always know Peace, blessed friend.
And when Peace is lost, may you find it again.
And when Peace is forgotten, may you always remember.
And when the day comes that Peace is the face of all we meet,
may you recognize it as a familiar, a friend, a lover.

In wild community,
Alexis J. Cunningfolk

Winter Wellness: Healing Herbs for the Dark of the Year

Ah, winter.

I really do love the dark of the year. Perhaps it is the winter fog rolling in from the shoreline. Or the quiet that snowfall can bring. Maybe it is because this is the time of year where getting introspective can feel so right. A time when lighting candles and pouring tea takes on a special glimmer.

And sometimes winter is hard. It is cold and dark and your car has become frozen in a block of ice. There are familial obligations that can be awkward at best and sometimes treacherous. We can get caught up in the flurry of doing as the seasons transition. For me, this winter holds a certain bittersweet sadness. I lost my beloved Grandpa earlier this year and not only will we be marking the first birthday of his without him, but all of our winter holiday-making will be somehow less bright. Which is ok. We have periods of sorrow in our lives which need as much space and care as those moments of profound joy. I have written about herbs for grief, heartache, and tragedy and these are herbs that remain close allies to me and my loved ones in this time of figuring out what we do with the spaces left behind by those who have been there for so very long.

Still, though, I really do love winter and the herbs I turn to again and again during the dark year. I have written about herbs for the Winter Solstice as well as recipes but I wanted to add to my list of winter-time herbs since there are so many excellent ones to choose from. Because that's what we fill those spaces with and those long winter nights - the love of steadfast companions, the joy of our wellness, and the curiosity of creatures wanting to learn more about our extraordinary planet we call home. Because my Grandpa, a Marine who wore holiday teddy-bear sweaters with puffy paint, who was gruff and grumpy, who could read your story in a handshake, and who loved wolves (the animal), jaguars (the car), and Star Trek (the best), would be asking for his "herbal drops" whether or not I was feeling winter joys or winter blues. Thanks, Grandpa, for keeping it all in big, wild, heart-centered perspective.

The following are some of my favorite herbs for the winter. If you're looking for further resources learn how to create your own home apothecary for the winter season or learn about herbal and magickal practices for winter. And if you're still thinking, heck I would love even more inspiration and recipes for the Winter Solstice, especially if it involves recipes inspired by Krampus and blends of great merriment, then access The Winter Apothecary ebook (and all of my ebooks) by becoming a patron.

Elderberries from wikipedia

Elder (Sambucus nigra) ♀♇

Folk names include: Tree of Medicine, Danewort, Fever tree, Hyldemoer

Uses: The list is long but includes alterative, anti-inflammatory, antiviral, digestive, expectorant, rejuvenative, vulnerary.

Contraindications: Excess fresh berries can have a laxative effect. While Sambucus nigra is generally safe, other varieties of Sambucus are poisonous, so properly identify before using.

Elder is a delicious winter remedy. I use the berries and flowers in my Cauldron Polish Cold Care Elixir and the flowers make an incredibly delicious glycerite. The herb has a big reputation as an amazing healer and the Elder Mother lives up to her reputation. Elder is effective in bringing relief when winter colds and the 'flu has come to visit, as the plant is powerfully antiviral. The berries and flowers are diaphoretic and diuretic which means they help us to release toxins and as an alterative they assist the body in returning to homeostasis. Elder is drying, too, without being too warming. The flowers, taken internally as an alcohol extract or glycerite, are especially useful in cases of ear infection. British herbalist, Andrew Chevallier, recommends Elder flower combined with Wood Betony (Stachys officinalis) for headaches that come about because of the cold or a chill.

If you are brave (or foolish) enough to sit under an Elder Tree on an important night of the year (namely, Midsummer and Samhain), you just might see the Good Folk march by in all of their finery. The spirit of the Elder is a gatekeeper between the realms of life and death - she is fiercely protective and very no-nonsense. Burning Elder wood is considered very unlucky but it can be worn as an amulet for protection (especially against lightening which apparently was something to be really worried about back in the days when these charms were being written down in old grimoires and herbals). The herb planted in front of the home or used in charms keeps away harmful and unkind spirits.

I think Elder is really useful as a preventative tonic - it is such an appealing flavor that it can be added to teas, made into syrups and electuaries, and made into a simple jam. I don't think I've ever used Elder as an alcohol extract because it is such a pleasure to use otherwise, but if you do prefer alcohol extracts, standard dosages apply. Remember, a dose of Elder a day keeps disgruntled yetis away.

Peppermint (Mentha spp.) ☿ ☽

Fok names include: Lammint and Brandy Mint.

Uses: Analgesic, analstetic, anti-inflammatory, antispasmodic, carminative, digestive, emmenagogue, expectorant, vasodilator.

Contraindications: Avoid during acute gallstone attack.

Soothing but enlivening, I really enjoy a good cup of mint tea any time of the day. The scent, taste, and healing qualities clears the head, clearing the cobwebs from the corners of our minds. I use peppermint most often in digestive blends when the stomach is cramping (combine with Fennel (Foeniculum officinale) for a simple and sweet tasting digestive tea). Peppermint is also useful in cases of nausea, gas, and general indigestion.  Additionally, I use it quite often in cold and 'flu blends for its antiviral, clearing, and calming qualities. Combine with Elecampane to assist in clearing up unproductive and phlegm-y coughs. Deb Soule recommends preparing a hot tea of Peppermint combined with Yarrow (Achillea millefolium), Elder Flowers, and Catnip as an old-time and effective remedy for bringing down fever.

Topically, Peppermint is soothing to sore muscles as a compress and can also be used in steams to clear sinuses, ease asthma, and to ground a shocked system. It makes a great addition to all natural and mouth washing blends as well as in toothpaste powder blends. Use a cool compress for rashes and hives, to bring relief to the feverish, and to smell really nice.

Peppermint is used in all sorts of ways in magickal work from blends to induce visions to love spells and healing charms. I like Peppermint in money and abundance charms - the herb grows abundant and once it takes root it is there for good - definitely a good quality when it comes to prosperity! The plant is guarded by Mercury which makes sense given its use for both enlivening and soothing the senses as well as clearing stagnation. I also place Peppermint under the guardianship of Moon not just because of its digestive-emotive qualities, but it's cool, fresh taste is silvery and quick.

I think tea is the most pleasant way to enjoy Peppermint. Fresh mint and honey makes a delicious syrup, so you should probably do that, too. Alcohol extracts are standard dosage if you prefer such a route.

Elecampane Root (Inula helenium) ☉☿ ♅

Folk names include: Elfwort, Horse Heal, Wild Sunflower, Scabwort, Velvet Dock.

Uses: Expectorant, digestive, diaphoretic, carminative, mood enhancer.

Contraindications: Do not take if pregnant or breastfeeding. Do not use externally if there is history of allergic contact dermatitis.

The yellow flowered Elfwort is primarily used as a warming lung tonic and it is an excellent winter ally when bronchial complaints of the damp variety are around. I'll admit that I was first attracted to learning more about Elecampane because it had a common name of Elfwort and an association with Witches. It has since become a consistent ally in my Apothecary. You'll notice that the Latin binomial includes helenium which has been said to be linked to Helen of Troy, the yellow flowers supposedly represent her tears. So, we have a plant that is a lung tonic and possesses a story of tears. It is good to know then, that the lungs are energetically the seat of sorrow and grief. Sometimes, when sorrow or grief is unexpressed it can transform into weakness or health imbalances in the lungs. Elecampane's myth tells us then about it's energetic and medicinal signature - it is a plant fit for damp lung complaints, but especially where sorrow and grief is present. Breathlessness, wheezing, asthma and migraines brought on by the cold, and a wet cough are all signs that Elecampane may be useful. The herb loosens phlegm and soothes irritated respiratory passages. The herb can be used both for acute complaints and as a preventative tonic.

Traditionally, herbalists like Hildegard von Bingen have recommended Elecampane be prepared as a wine extract and, in general the plant is well prepared as a sweet cordial or digestive blend for before and after meals. As a digestive herb, Elecampane is useful in cases of sluggish, cold, and weak digestion, relieving gas and gently stimulating digestion. Additionally, Elecampane brightens the mood, especially of those who are given to a nervous disposition. The herb has historically been used topically for skin complaints such as acne as well as hip pain, including sciatica, and the bites of insects and snakes.

Magickally, the herb is used in protection sachet against harmful energy - especially ill energy brought in by cold winds. As a wort of Elves, it protects against the more mischievous energy of our Hidden Kin, creating a shield against elf-shots and similar unpleasantries. You can also use the herb to enhance your psychic visions and to bring true love your way. Elecampane is said to be guarded by the Sun, Mercury, and/or Uranus depending, and each makes sense. The Sun not only because of Elecampane's yellow and bright flowers, but because it is warming and assists with overall heat and vitality in the body. Elecampane's Mercurial energy appears in it's drying abilities and usefulness for those who tend towards nervousness and are poorly affected by the cold, while Uranus speaks to Elecampane's ability to balance conditions of digestion, circulation, and the erratic nature of elf-shots. Read more about Elecampane and its healing qualities.

The root can be used in a decoction and sweetened with honey. More commonly, the alcohol extract is used (1:2 fresh or 1:6 dried) and dosage ranges. If you are using Elecampane as a tonic and preventative, I would recommend lower doses of 1 - 10 drops daily, while with chronic complaints the dosage can be increased to up to 30 - 40 drops up to 4 times daily. Personally, I recommend low drop dosages, but follow your training and body's needs.

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I hope you enjoyed meeting these winter plant allies! I’ve written a lot about winter wellness, herbs of the season, and more since writing this post in 2014 so be sure to check out the following posts if you’re looking for extra inspiration:

• How to Create a Winter Wellness Apothecary

• Healing & Magickal Practices for Winter

• Winter Warmer: A Gentle Adaptogenic Tea

• Darkest Night: A Winter Solstice Spread

• A Might-Do List for Yule

Wherever the season takes you may it be full of merriment and joy!

Beautiful Sustenance : A Taurus Inspired Chaga Chai

Enjoy the following recipe from the Lunar Apothecary! In addition to the full year of material already posted, I also update the Lunar Apothecary with new material every single month! Ready to join our starry circle? Come this way!

Click here to learn more about the special powers of the Taurus Full Moon and additional Taurus herbs to use in your remedies and charms. You'll notice in the recipe below that I left space for you to further explore the healing powers of Chaga (Inonotus obliquus) and it's connection to the Moon! Enjoy your explorations - preferably while sipping on a cup of chai!

Whole + Healing Sensuality : Full Moon in Taurus

The following is the most recent excerpt from my bi-monthly astroherbology newsletter to Lunar Apothecary members. Want to learn more about medicinal and magickal herbology? Join our year-long herbal adventure!

Congrats! You made it through the wild star weather we've been having lately! Your prize is a big and sturdy, gorgeous and bold, Taurus Full Moon! You know what Taurus teaches us, divine friends? Taurus teaches us a whole heck of a lot just like all of the signs, but with a big Taurus Full Moon hanging like a ripe promise on the horizon, she is especially teaching us about sensuality. Our earthy Taurus calls us back to the sacred temple of our bodies because our physical natures are special. Taurus calls us to sensuality on a rooted, grounded, physical level.

As plantfolks and herbologists, we facilitate relationships between plant, humyn, and creature. Ask yourself, where does the sensuality lie in your process of remedy-making, herb-recommending, and tea-drinking? It is easy to fall into the trap of mechanical thinking: our body is a machine that often gets broken and we need to take this pill (whether herbal or pharmaceutical) to make it better. To get in touch with the grounded nature of Taurean sensuality, I would encourage a practice of magickal thinking. Of your cup of tea not just being "what I should take when I'm sick" but a curved horn boat that allows you to ride through the watery currents of your body. Taurus encourages us to get tucked into ourselves. Get cozy in our bodies. Snuggle our bones.

I see a lot of folks running from body sensuality - I've done it, too. It is hard to reside in a physical form that we don't always feel at home in whether or not because we judge it to not be good enough or it doesn't match up with who we know ourselves to be. Taurus, being of earth and sturdiness, asks us to put aside what we think about our body and to feel our body instead. Do the things that feel good and pleasurable. Hot baths or long stretching. Gentle strokes and firm massage. A home-cooked meal and warm blankets. Bare earth beneath your feet and spices crushed between fingers.
 

How do you practice sensuality, sweet friend?

Rooty tonics are great Taurus remedies. Dandelion Root (Taraxacum officinalis), Burdock (Arctium lappa), Angelica (Angelica archangelica), Ginger (Zingiber officinalis) as well as herbs like Rose (Rosa spp.), Sage (Salvia officinalis), and Thyme (Thymus vulgaris). Think about nutrient rich herbs in blends meant to tonify and strengthen the whole body. Taurus Moons can bring up a lot work around our ancestral heritage that we experience in our bodies, so think about working with flower essences like Rose, Lotus, and Black Cohosh that can help us navigate some of the emotional baggage we carry as well as embrace the strength we've inherited. Sit in the Fourth Moon Mansion (we cover all of the Mansions in new ways in the Lunar Apothecary!) and learn - it is an exceptional place to unpack and settle into our truth.

Looking for a nourishing Taurus inspired recipe? Check out our Beautiful Sustenance Chaga Chai!

Wild Tongue: Plant Ally Tarot Spread

I began reading the cards right around the same time that I started my first herbal business. When I was 12. And by herbal business, I mean concoctions that I made in a closet-like room under the house and labeled with designs I made in MS Paint (nostalgia moment!).

I also bought my first deck of tarot cards that year. A few years earlier, my Grandma had shown me some basic tricks on how to convince folks you were psychic with a regular deck of playing cards along with some basic fortune-telling tips. It was with my bought-with-babysitting-money Waite-Smith tarot deck that I fell madly in love with the world of tarot. With this deck of 78 scenes of the magickal and mundane my sense of self bloomed as what once felt like disparate pieces of my world suddenly began to have storylines of clarity between them.

I'm still reading the cards and still concocting herbal wares (though I've upgraded from MS Paint). The two practices have long overlapped and intertwined (and I've happily taught both tarot and herbalism for a few years now). I realized early on that to understand plants I couldn't always rely on human language patterns - plants often expressed themselves more visually and abstractly. With the complex-yet-simple images of my beloved tarot deck I found that I could access deeper levels of conversation with my equally beloved plant kin. The tarot helped to rewild my tongue, so to speak, and I found myself able to wordsmith more effectively and honorably about my experiences with plant remedies.

So, in honor of the season of Hallows and our continuing work of building sustainable and wisdom gleaning relationships with our plant allies, I offer the following tarot spread for conversing with plants you encounter along your path.

Wild Tongue
Plant Ally Tarot Spread

Card 1: The plant profile
An overview of the plant's energies and gifts. Try summing up the story of this card from a first person (or plant) perspective. "I bring the gift of courage to trust my own strength" might be the message from Borage (Borago officinalis) if you pull the Strength card.

Card 2: What the plant strengthens
Pay attention to the beneficial energies of the card, as well as elemental clues (such as Wands or Fire telling us that the plant may be warming or alternatively, good for overheated conditions such as inflammation). Pull out your materia medica and a plant actions list (action words like alterative, mucilaginous, and diaphoretic) to find helpful words to translate this card.

Card 3: What the plant teaches us
While plant lessons are complex, this card shows the most consistent lesson that this plant teaches those who use it. Pull out an emotion words chart (here's one with over 4000 emotion words!) for additional word choices to help you translate this card.

Card 4: The type of person who most needs this plant's medicine
Knowing what type of person a plant is most useful for can help us better relate to a plant and its healing gifts. Pay attention to the characters in the card, their expressions and surroundings.

Card 5: The plant's message to you right now
The final card is a message from the plant specific to you and your current needs.

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I hope that the Wild Tongue: Plant Ally Tarot Spread creates many opportunities for you to converse with your plant kin!