There Are Only Our Ancestors

There are only our ancestors
There are no others on the tree of life 
Only uncles and aunties and cousins and old folks
The ones we wish were at the table with us
And the ones who pushed us away from home

There are only our ancestors
No other ancestors but our own ancestors
Invaded the lands of our ancestors
Silenced the stories of our ancestors
And then our ancestors wrote those stories down in big books
(poorly and without all the good parts)
In words our ancestors couldn’t read

There are only our ancestors
And it has only ever been our ancestors
Who killed our ancestors
And our ancestors who smashed the temple stones
Of our ancestors
Who salted our fields
Who stole our children
Who escaped and returned home
Through the help of our ancestors

There are only our ancestors
Who taught us how to forgive
Only our ancestors who taught us how to hate
Who taught us when to look away
And when to stare our ancestors in the face
And see our ancestors looking back

There are only our ancestors
Who tore down the mangroves
And it was only our ancestors who replanted them
Only our ancestors who fought for us
To live and breathe in a world familiar and unknown

There are only our ancestors 
And there are only our descendants
No one else will fill up the hills but us
And we’ll only find our ancestors there
Because there is no other
There never has been, never will

There are only our ancestors

How strange for us to forget

How beautiful for us to remember

Witchcraft + Weeds : Healing + Magickal Practices for Winter

The days grow shorter and the longest night of the year spreads its cloak of stars across the land. Known by many names including the Winter Solstice, Yule, Midwinter, Alban Arthan, it’s a time of cold, the steady burn of the hearthfire, and gathering together with friends and family.

Even the cities can take on a strange and peaceful silence during the winter (especially after a fresh snowfall). The woods are dark, branches stripped of their leaves, and most animals are hibernating or have moved south to warmer climates. The sharp icy air tingles with the magick of a thousand candles and twinkling lights. I find myself under blankets, sipping hot teas and cocoas, while lost in a good book (it's probably on witchcraft). Now is a quiet time in the apothecary - herbs have already been harvested and charmed into remedies during the fall and, except for the occasional custom blend for a new cold or deep need to create another herbal coffee, there is blissfully less to do.

The Winter Solstice marks the turn of the wheel from the mutable fire sign of Sagittarius to the cardinal earth sign of Capricorn. The frenzy of preparation and transition during the fall settles into the soft energy of winter (especially after the winter holidays have passed). Spend time outdoors enjoying the refreshing chill in the air, but be sure to balance it with warm downtime indoors. Read that book you’ve been putting off. Drink warming teas and add warming spices to your food. Do those things which make you feel cozy.

Weeds

Body System Focus: Kidneys, Bladder, Liver, + Brain
or Strengthen + Settle Into Your Flow

Within the four elements system of traditional western herbalism (I write more about TWH energetics over here), the season of winter is the transformation of the dryness of earth into the coldness of water. Our bodies are moving from the busyness of gathering our resources in the fall to the settling depths of winter’s dark. It’s time to move from the hurry, hurry, get it done of fall into the slow down and have another cup of tea of winter. Continuing the magick of fall with warming stews and root vegetables. Heating and warming herbs are a must to help us keep our internal fires well taken care of as well as herbs that support the immune system. The plant allies of winter are immunomodulating and sometimes immunostimulating. They are often diuretic in nature, supporting liver and kidney health. If the magick of winter is difficult to connect to, check out the healing ways of Capricorn to help you find a spark of joy.

Weeds are scarce during winter, but the ones that remain are often roots, trees or connected to trees. Evergreens are persistent allies during the winter season and they’re scent alone can have an uplifting and invigorating affect on the body. Autumn's retreat from the summer is complete and the time of the Oldest Ones has arrived with their bare rattling bones and stone teeth. Enjoying foraged weeds as food and medicine is an amazing way to connect with the season and practice self-care. If you want to learn more about the healing properties of weeds, I highly recommend checking out The Wise Wisdom of Weeds: 13 Essential Plants for Human Survival by Katrina Blair.

Pine (Pinus spp.) : Evergreens like Pine offer some of the only color in far northern climates, keeping their green wrapped around them throughout the year. The needles of the tree are a rich source of vitamin C and make a enjoyable tea. Pine also supports healthy circulation and is a great preventative and restorative remedy from winter illnesses like laryngitis, bronchitis, and the ‘flu. It helps to protect cells from damage - an excellent ally in preventative care against cancer. I collect chunks of the recently fallen sap and add it to honey to create a antiviral, analgesic, and expectorant syrup for coughs and colds. Add the needles to baths for pain-relief and to soften tight muscles. Incorporate Pine into your practice if your health is impacted by feelings of guilt and failure - the tree teaches us how resilient by showing us what is no longer necessary to carry.

Chaga (Inonotus obliquus) : Chaga is a mushroom that grows on trees such as the Birch. It has recorded use in traditional Chinese medicine since the first century and is a prized medicine in many far northern habitats where it can be found growing wild. I was first introduced to Chaga while living in Maine where I would make crockpots of Chaga hot cocoa at the cafe I worked at (it was amazing stuff). Like many mushrooms, Chaga helps to regulate the immune system - a common need during the winter when colds are passed around like gifts. Chaga has been used in cancer care as it inhibits the growth of tumors and its rich antioxidant content. It’s a hepatoprotective mushroom, acting as a guardian of the liver. I love incorporating it into chai blends and herbal coffees as it lends an earthy and grounding taste.  

Uva Ursi (Arctostaphylos spp.) : Known also as Bearberry, Uva Ursi is an evergreen shrub with extensive use in both European and American Indian medicine. Where Pine is warming, Uva Ursi is cooling, reducing inflammation and toxin-supporting heat. It’s a classic remedy in traditional western herbalism for kidney complaints including urinary tract infections, urethritis, bladder and kidney stones, kidney infections, pulmonary edema, and more. Uva Ursi also helps with the imbalances to the skin brought about by kidney problems including acne, rashes, and dandruff (use both topically and externally). Uva Ursi is powerful medicine and should only be used for a week at a time with week-long breaks in-between. 

Oregon Grape Root (Mahonia aquifolium or nervosa, Berberis aquifolium or nervosa) : Similar to Uva Ursi, Oregan Grape is another evergreen shrub with antimicrobial and diuretic gifts that support the liver. The root is powerfully cleansing, sweeping through the body and clearing out excess heat. It opens the blood vessels helping to lower blood pressure. It dries up wet, damp, mucusy coughs and assists with general debility. Oregon Grape is a powerful ally when it comes to staph and other infections. The herb is also a great winter bitter, stimulating a sluggish digestive system and supporting a healthy appetite. Like Uva Ursi, skin problems caused by a sluggish liver and digestion are alleviated with Oregon Grape. 

Dandelion Root (Taraxacum officinale) : Roasted Dandelion Root is an essential part of my cozy winter practice. The root supports liver health, gently detoxifying the overtaxed organ. It is wonderfully useful for skin complaints like acne and eczema both as an internal and external treatment. I incorporate the roasted root into chai blends and herbal coffees (both of which, you may have surmised at this point, are very popular in my house during the winter) and it brings a rich coffee-like flavor to the brew. If you’re someone who suffers from heartburn and excess acidity, try adding some Dandelion bitters into your routine before and after meals. Dandelion Flower Essence can be useful for folks who struggle with the dark of long winter nights, feeling hopeless and forlorn. The essence helps to bring brightness and levity to dark places.

Elm (Ulmus Procera) Flower Essence : Elm Flower Essence is for the doers and great sacrificers who do what needs doing, but at the end of the day they are left utterly exhausted. Folks who are best served by Elm are ones that struggle to take time off because so much of their self-worth is tied up in feeling useful to others. Elm teaches us how to find self-worth from within by taking much needed time off. The tree shows us different ways of connecting and communicating with people that doesn’t rely on us wearing ourselves thin. Elm is also useful for anyone who needs to take a break and put their busy lives and what they think must absolutely get done this very second into perspective.

Witchcraft

Winter is a time of both gathering in (as was begun in Autumn) and gathering together. Spend time working on your grimoire or book of shadows by candlelight. Gather together with covenmates, family, friends, and those you love the most for good food and celebrating. Spend time gazing into the dark curve of the night’s mirror and discover what you find gazing back. Open up to the wonder of the season and connect with your inner child who has never lost touch with their magickal thinking. Take a moment to step out of the busyness of the year - whether pleasurable or stressful - and find yourself connecting to your purpose. For to follow the wheel of the year is to honor the cycle of life, death, and rebirth, learning from all three overlapping and entangled phases. Sometimes it’s hard to discover what we feel the purpose of life is until it feels too late. So perform some meditative magick and imagine that you’re about to step through life into death. What would want to know that you had spent your life doing? I have found such a practice to be life-affirming, purpose-aligning, and interwoven with the energies of winter. To help you continue to dive into the world of winter magick, I offer you three forms of winter magick that I practice to help me settle into the power of the darkest part of the year.

3 Paths of Winter Magick

Settling In : We settle in to the season of slowness and dark. Rituals include long-term spells and charms completed over a series of days and weeks; house protection charms and first foot rituals; bringing warmth and nature indoors including candles, evergreen boughs, berries and citrus; divination for goal setting with an emphasis on timing; spells to protect your time; homecoming and soul-loss rituals; body-centered practices to help you come home to your self; pay attention to your need for quiet, calmness, and time spent alone or only with the closest of companions (including our animal friends). 

Settling In Meditation : Beginning in a position that is comfortable for you, notice where there is tension in your body. Then turn your attention to your feet. Create tension in your feet by tightening your foot muscles and curling your toes - hold this for a few seconds and then release the tension (if you have trouble releasing the tension try saying out loud any of the following words: release, soften, open, trust). Then create tension in your lower legs, holding it for a few moments and then releasing. Follow through to your upper legs, bottom, belly, chest, hands, arms, neck and head. Take a deep breath and observe how your body feels different than when you began.

Connecting Cosmically : We listen to the depths within us so that we may remember and connect to our starry origins. Rituals revolve around connecting to the cosmic dance of dark and light; standing in stillness with the sun on the night of the solstice; rising up singing with the dawn; incorporating astrological correspondences and magickal techniques into your workings; studying the night sky and your birth chart; being caught up in your smallness; finding rapture in your never ending expanse.

Connecting Cosmically Meditation : If you’re able perform this meditation under a night sky please do. Spend some time centering yourself through your breath. Listen to the stars in the sky and in the earth beneath you. Listen to the stars in your blood. With every in-breath call the stars towards you. With every out-breath, glow brighter. In with stars. Out and bright with your glow. Repeat this simple cycle for however long you desire. Be sure to end your meditation with a firm grounding and centering, perhaps choosing to eat salty food to help you return fully to your body.

Wishing Well : We welcome in the magick of being awestruck and enchanted through wishing ourselves and others well. Rituals include any and all activities which delight your inner child; performing spells to help you find your joy; connecting with the house and land spirits from a place of joviality and play; creating a ritual that your tween/teen witch self would be proud of; giving sacred gifts and hosting giveaways; rituals of wishing others good fortune as well as community blessings for health and longevity; inviting in the possibility that you are not and have never been broken; remembering to pay attention to the beauty of the world - beauty is always seeking you, so try and let it find you. 

Wishing Well Meditation : Start your meditation by focusing on the statement, “I am enchanted by…” and give space for thoughts, memories, and visions to arise eventually completing the sentence (i.e. I am enchanted by snow flurries dancing along windowsills). Dwell for a time in the feeling of enchantment and of being awestruck. Reflect on the following statement, “I enchant the lives of others by…” In other words, how to move others deeply and help evoke from them a joyful awe of the beauty of the world. 

Sacred Cocoon Oracle

Talisman of Sacred Time

Set aside some time when you'll be uninterrupted (this is the first act of magick for our spell). Make yourself some hot cocoa, get comfortable, and grab a journal or your book of shadows to record the messages you’ll be receiving. The following ritual is part divinatory and part craft. You’ll be creating a talisman to protect your time as sacred in order to help you make choices in your life that align you with your purpose. In other words, instead of spending another weekend shopping mindlessly or scrolling the internet aimlessly, choosing to spend your time caught up in that project you’ve been wanting to do but putting off. Or choosing to lie down, read a book, and go to bed early instead of working another 6 hours into the dusk of morning.

You will need a small pouch of black fabric, some dried Thyme (Thymus vulgaris), a piece of paper and pen, and a tarot deck (or oracle, runes, ogham feda or similar divinatory system).

Begin with divination. Three cards are cast, one for each part of yourself offering a message regarding how to align with time in a sacred manner (i.e. how to spend your time, what to do less of, etc.):

• A message from your past self.

• A message from your present self.

• A message from your future self.

Record any notes and observations that you want to remember. From each card find one word of power. For example, your future self may advise with the word, “explore” while your past self reminds you to “reconcile” and your present self speaks “be.” Write these three words on a piece of paper that can be folded small enough to fit into your talisman pouch.

Keeping the cards out before you, begin to assemble your talisman. Touch the empty pouch to your past, future, and present card, saying:

What was, what shall be, what is.

Repeat this twice more. Then following the same order, say three times through:

Is sacred, is sacred, is sacred.

Finally, fold up your paper and place it in the pouch. Add to it three pinches of Thyme. Thyme is an herb that helps us to bend and shape the current of time running through all of the worlds. Speak the three words of power as you touch each card again with your pouch. Using our example, you would say three times through:

Reconcile. Explore. Be.

Tie up the talisman and seal the spell with a “So mote it be!”

Carry the talisman with you, either wearing it around your neck, slipping it in your pocket, a bra, or other space where it shall be kept close. Speak your words of power to it when you feel time slipping away to regain your footing or when you are spending your time in a way that pleases you to ensorcel it with purpose.

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Tell me about your favorite magickal and healing practices for winter in the comments below. Check out my recipes and herbs for the winter season as well as a tarot season to help you connect to the energies of the darkest point of the year.

Blessed winter!

The Twelve Houses of Rest: Find Your Sweet Spot For Restorative Healing

It’s a Full Moon in Taurus tonight and I’m thinking of rest. I’m thinking of how rest is an act of resistance. How taking time for self-care is radical and necessary. I’m thinking of how I resist taking time off, playing into the dominant paradigm that busy-ness means you’re useful, you’re worthy, you’re doing something with your time. 

Holy Goddess, I'm done with resisting the necessity of rest. 

Recently in my bi-monthly newsletter to members of The Lunar Apothecary I wrote about the Twelve Houses of the zodiac and how they relate to rest. I’m bringing it to you now because I think it’s a simple way to create some custom care for your whole self.

If you haven’t yet, go ahead and pull up your birth chart (you can get a free one at astro.com). For those familiar with astrology, I use the whole house system when calculating my charts as this is the system that our medical astrology ancestors would have used and I find it to be the most useful in my practice. 

Photo by Annie Spratt

What are the Twelve Houses of the Zodiac?

The Houses represent different areas of experience within our lives from our ideas about our individuality, to our work life, relationships of all sorts, spiritual endeavors, and more.  Every planet and sign on your birth chart fall within a House. If the planets and signs are signposts on the map of your being, the Houses are the map itself.

When you have more than one planet in a House that can be an area of influence and importance in your life. For our purposes we’ll be focusing on the Moon’s position in your birth chart and what it says about your unique need for rest.

The Moon in the Houses

If you’ve signed-up for my Magick Mail newsletter, you’ll already have gotten access to my handout on the meaning of the Moon in each of the Twelve Houses. In general, the Moon highlights the emotional current of whatever House it's in (whether your natal Moon or a progressed Moon). But the Moon is the planet of rest and sleep (paired with Neptune) and it can be a sacred roadside indicating the way we need to rest. 

Look at your birth chart and find the symbol of the Moon on it. Notice what house it is in. In the chart below the Moon is in the Eleventh House. The Eleventh House is all about social groups, community, where we feel at home outside of our home, chosen family. In the Eleventh House The Moon focuses on or reveals how our individual emotional reality is connected to the shared emotional experience of the community at large. The Moon highlights what type of community we need to feel emotionally fulfilled, seen, and held. 

But what about rest? Usually, the gift of rest in each of the Houses is a break from whatever area of life that they represent. You can be a passionate entrepreneur but you still need a break from work to keep that passion well-cared for. You can be in the best, most romantic relationship, but you still need some alone time to recalibrate.

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The Houses of Rest

Once you have located the position of the Moon on your birth chart, you can refer to the following list for a simple reminder on one important way that you need to rest:

First House: Rest Yourself (i.e. stop worrying about others and focus on you slowing down)

Second House: Rest from Acquiring (i.e. buying things or acquiring "likes")

Third House: Rest from Social Media (and/or Studying, School, Learning)

Fourth House: Rest from or with Family

Fifth House: Rest from Making + Creating + Childcare (if applicable)

Sixth House: Rest from Day-to-Day Regime

Seventh House: Rest from Relationships (i.e. take some alone time)

Eighth House: Rest from Emotional Labor

Ninth House: Rest from Travel (including commutes + philosophical wanderings)

Tenth House: Rest from Work

Eleventh House: Rest from Service + Social Events

Twelfth House: Rest from Seriousness (i.e. go and play!)

You can also apply this list to the current Moon and learn what it is right now you should take a rest from. Tonight’s Full Moon is in Taurus at 11 degrees and 58 seconds. On our sample chart that would put the Moon in the Third House. The Third House represents learning, education, exchange of information, and social networks. The Third House Moon focuses on or reveals the ways we learn best in order to express ourselves emotionally. Additionally, the Moon in the Third House focuses on or reveals how we want to be cared for by our social networks or community. For our sample chart, there is a wonderful synchronicity between their natal Moon and the current Moon. A break is called for from social media and perhaps even social events. 

Photo by Giulia Bertelli

Herbs for Rest

What herbs support our journey of rest? Relaxing nervines are generally a good place to start and many of them are lunar in nature. Milky Oat (Avena sativa) is a favorite of mine. Skullcap (Scutellaria lateriflora) helps move energy out of the head and into the body if you tend to overthink and analyze instead of relaxing. Passionflower (Passiflora incarnata) is relaxing and an excellent herbal ally for sleep. California Poppy (Eschscholzia californica), Rose (Rosa spp.), Lemon Balm (Melissa officinalis), and Lavender (Lavandula spp.) are other restful options.

You can use these restful herbs in evening teas, herbal baths, and emotional bitters.

Using the Moon as our guide we can chart a path to a calm place of rest and rejuvenation. What House does your Moon fall in? Let me know in the comments. Want more Moon magick in your life? Come this way.

Blessed resting!

Witchcraft + Weeds : Healing + Magickal Practices for Autumn

The Autumn Equinox acts as the hinge of a door, where we swing from the bright half to the dark half of the year.

Known by many names such as Mabon, Alban Elfed, the Feast of Avalon, Winter Finding, the Second Harvest, and Witches’ Thanksgiving, the Autumn Equinox is an opportunity to give thanks for the abundance of the year and prepare for the slower months of winter.

The air has started to turn cooler and the leaves paint their faces red, orange, and yellow as they prepare to descend to earth. In September, I begin to pull out my knitted clothing and find myself preparing heartier meals as well as teas full of berries and roots. During the later months of autumn, especially between Samhain and the Winter Solstice, I pay attention to the movements of the land spirits and the migratory patterns of the Wild Hunt, setting out offerings and lit candles for both. 

The Autumn Equinox marks the turn of the wheel from the healing mutable earth sign of Virgo to the harmonizing cardinal air sign of Libra. The bright and bold energy of summer laughs and tumbles with joyful exhaustion to the cool embrace of fall. There is a necessary period of reassessment as we organize for autumn and winter after the more lax period of the summer. But it’s not an excuse to get so tightly wound that we forget about the pleasure of the season and growing dark. Spend time not only preparing your home for the healing embrace of dark, but your body, too. Drink nutritive teas, eat healing and hearty stews, and add spice into your diet to support your inner digestive fire.

Weeds

Body System Focus : Skin + Nervous System
or Give Thanks + Rebalance

Within the four elements system of traditional western herbalism (I write more about TWH energetics over here), the season of autumn alchemizes fire into earth or heat into cooling dryness. Our bodies are awoken from the languid repose of heat into a sharpening crispness in the air. The summer is over and we are in the midst of harvest season. It's time to shift our focus from the outward growing of the summer to the gathering-in of resources in the autumn. Make warming stews full of herbal and vegetable roots. Integrate oily herbs into your daily routine to nourish your nervous system and protect your skin from the inside out. The plant allies of the Autumn season help us to get grounded as the winds of the season rush around us. Many of the weeds of the season are hearty berries and roots which restore the nervous system and balance the landscape of the skin. If you’re struggling to get grounded and find your flow this autumn, check out the healing ways of Virgo.

While our foraging opportunities grow smaller as the days grow colder and darker, there are still some amazing herbal allies to connect with. While the trees and bushes are losing their leaves, what remains are bright antioxidant rich berries sharply accented against grey skies. The energy of the fields that were full of green herbs in the spring and summer have now gone down below into the ready-to-harvest roots. Enjoying foraged weeds as food and medicine is an amazing way to connect with the season and practice self-care. If you want to learn more about the healing properties of weeds, I highly recommend checking out The Wise Wisdom of Weeds: 13 Essential Plants for Human Survival by Katrina Blair.

Hawthorn (Crataegus monogyna) : The red berries of the Hawthorn bush glow bright as the light fades and the skies grow heavy with clouds. Hawthorn is one of the first herbs many Traditional Western Herbalists turn to for supporting cardiovascular health. The herb nourishes and feeds the heart working best as a long-term tonic (i.e. multiple months of use if not longer). In other words, Hawthorn is a cardiac tophorestorative - which is a restorative tonic for the heart - bringing the hard working muscle back into balance whether from an illness, stress, or the affects of aging. One of the folk names for Hawthorn is “hagthorn” reminding us of the plants long connection with hags, witches, and otherworldly womxn that we can choose to connect with as the veil thins towards Samhain.

Burdock (Arctium lappa) : A wonderful blood purifier and kidney detoxifier that pulls waste from the cellular level, Burdock is an excellent ally to work with throughout autumn and winter. Because Burdock is so cleansing, it is of benefit to combine it with diuretic herbs (such as Dandelion Taraxacum officinalis) to help flush out the system. It's consider an oily herb in traditional western herbalism, which means it helps with dried out conditions as well as lubricate the nervous system and other passageways of the body. The internal cleansing that Burdock brings about manifests externally, too, helping to alleviate skin problems such as acne and eczema. The herb supports a healthy immune system and has historical use as an ally during times of dire illness such as leprosy and cancer.  

Goldenrod (Solidago virgaurea) : Every season needs a good bitter herb and Goldenrod delivers. The bitter flavor of a plant lets us know that it is good for the digestion, helping us to absorb nutrients and eliminate waste. Goldenrod is indicated when there is a runny nose, watery eyes, and a state of uncomfortable damp. Sinus and ear infections can be helped with the cooling and anti-inflammatory herb. The plant is also a wonderful topical remedy for sore muscles and inflammation. 

Rose Hips (Rosa spp.) : Another flash of bright red in the landscape, Rose Hips are wonderful allies in keeping us healthy during the cold months of the year. Rose Hips have one of the highest concentrations of vitamin C found in a herb - about 1700–2000 mgs per 100 dried grams. The herb also helps with digestion and elimination, which is especially useful as we switch over to heartier food. Since they are cooling, Rose Hips are also useful in reducing fevers and their astringency helps with runny noses and other symptoms of colds. They are an excellent addition to convalescent brews and, being Rose, they are also helpful in all matters of the heart. 

Elder (Sambucus nigra) : The deep purple berries of the Elder are a welcome sight during the autumn. As humxns we’ve had a long relationship with the Elder Mother who has been cultivated since the stone age. It is one of the fastest-acting immune herbs that I’ve experienced and my absolute favorite for preventing and reducing the length of colds and the ‘flu. Since they are so high in antioxidants, Elder berries also protect against oxidative stress and can be used over a long period of time to restore a body to balance and health. The plant is under the guardianship of Venus (especially when the energies of the planet manifest as a Crone) and is an excellent ally to working with the sign of Libra. 

Dahlia Flower Essence : If you are someone who struggles with the growing dark and feel increasingly weary and sad during the cold months of the year, Dahlia might be a good ally for you. The essence helps us to reconnect with happiness from a place of resiliency, placing aside the expectations of how we and others think we should be and stepping into a more optimistic and confident expression of our self.

Witchcraft

Autumn is a time of gathering in energies after the exuberance of summer. It’s time to put to good use what you’ve learned so far this year and stretch your magickal muscles. Try out new magickal techniques or dust off old ones to try again with renewed focus. The days are growing shorter and the veil is becoming thinner. Spend time connecting with your ancestors and those that have gone before you. Remember that you, too, will be an ancestor one day - what is the legacy that you are leaving behind? It’s time to practice your magick from a place of sovereignty and confidence. Below I’ve listed three paths of autumn magick that I practice to help me connect with the energies of the season.

3 Paths of Autumn Magick

Clearing Out : We clear out stagnant energy so that we may be renewed again at the coming new year at Samhain. Rituals include all forms of purification and cleansing magick for yourself as well as your home and belongings; burn clearing incense such as Juniper (Juniperus communis), Hyssop (Hyssopus officinalis), and Copal (Bursera odorata), followed by herbs that bring in energies and qualities that you desire (such as Rose (Rosa spp.) for love or Mugwort (Artemisia vulgaris) for psychic gifts); hex-breaking baths and charms; cleansing and aligning your energy centers; grounding and centering meditations; divination to help you discover what needs cleansing or letting go of; clean and organize your house; renew the energies of your altar; pay attention to and release negative self-talk that doesn’t serve you; let go of relationships that don’t affirm and celebrate who you are.

Clearing Out Meditation : In a comfortable position, visualize a warm red glow descending from above towards you and emerging up from below you. The red energy flows throughout your dislodging and removing stagnant energy. Next, visualize a orange light coming from above and below to flow through your body with its gentle cleansing glow. Continue in this manner with the following colors: yellow, green, blue, indigo, violet. When all seven colors have moved through your body and aura take a deep breath in and visualize the colors settling around you like a protective circle. 

Giving Thanks : We give thanks in order to recognize and celebrate the abundance in our lives, honoring the people, places, and opportunities that have been of benefit to us. Rituals include ones of gratitude and giving back. Write that letter, email, text or pick up the phone and call the person who deserves your thanks and gratitude; light a candle or hearthfire and name the multiple streams of abundance in your life whether it’s a job, comfortable housing, the technology to access the internet, clean water, good food, family and friends, the ancestors who insured your ability to exist, and more; invite friends and family over for a thanks and gratitude community potluck (aka Witch’s Thanksgiving); donate time and money to a local community cause from food kitchens to animal shelters, community gardens and youth programs; recognize the ways that you don’t celebrate abundance in your life and work to shift your perspective; create an abundance branch in your home to hang above your altar with ribbons, leaves, and other objects with what you’re grateful for written on them; give offerings to the land spirits, the ancestors traveling the land, and honor the Wild Hunt who helps lost spirits find their way home to peace and rest.

Giving Thanks Meditation : Get cozy and draw your attention to your heartbeat. We are shaped by the sounds of hearts beating - first the one we felt in the womb and then our own. If you can be grateful for nothing else, choose to be grateful for the heart beating in your chest, which give you life and possibility. Taking a deep breath in and guided by your heartbeat, think or say out loud, “I am thankful for…” and notice what comes up for you. You might think “I am thankful for…” and an image of your garden shows up in your mind. Hold your hands over you heart and say or think, “I am thankful for my garden.” Continue in this fashion for however long you like. Just before you’re done, say, “I am grateful for those things I have not remembered and honor them still." Finally, raise your arms to the sky and say “I am uplifted by my gratefulness.” Touch the ground (or reach towards the ground) and say, “I am grounded by my gratefulness.” Finish by placing your hands over your heart and saying, “I am centered by my gratefulness.”

Going Deep : We draw our energy inwards into our own depths so that we might better know the roots of who we are and where our power emerges from. Rituals include ones that evoke deeply meditative states and direct your energy to the underworld; trance and journeywork to the underworld and the realm of the ancestors; ancestral rituals and honoring, including setting out an extra plate at meal times and leaving a bowl of water (changed regularly) on your altar; performing shadow work and soul alignment work; seeking out therapeutic support (such as EMDR) for processing past traumas that prevent you from calling all parts of yourself home; soul retrieval rituals; working with Sage, Crone, and Elder God/dess/es; learning how to scry; doing grief and sorrow magick; allowing yourself to mourn for that which has been lost, including mourning the current state of affairs in the world; take time to sit in the dark without any source of light; spend a day and night in silence.

Going Deep Meditation : Go to a dark space. Wear loose, dark clothing. Lie down and place a heavy rock or weighted pillow or something similar on your belly. This is the anchor which draws you down into the depths. Bring yourself into a meditative space and then visualize a staircase below you. Walk down the steps slowly. When you reach the bottom notice what is there - this will offer you insight into what you keep hidden from the world yet is a significant part of you. Find the dark pool of water - it may appear suddenly, it may be hidden. Gaze into the pool of water, asking to be shown a message of wisdom from your deep self. When all has been seen, give thanks, and return up the staircase to your body. Remove the stone from your belly, giving it a kiss to thank the earth for giving you form, and then perform a grounding and centering of your choice.

Hot Cocoa Contentment Charm

This time of the year is not just about doing depth magick, but autumn is also a time of gathering in for the purpose of getting cozy and comfortable. The spring and summer are busy and energetically outward driven times of the year, so when autumn finally arrives it can feel so good to put on our oversized sweater and curl up with a good book. And you know what would make that scene even better - a hot drink to enjoy. The Hot Cocoa Contentment Charm will help you brew up some contentment to help you settle back into your body and magickal practice with comfort and ease. It’s a get charm to do after a house cleansing or any time you need to help settle the energy in your self and your home.

For this ritual you’ll need your favorite hot cocoa mix (you can try one of mine if you like), your mug of choice, and a bit of peace and quiet. Cacao (Theobroma cacao) or chocolate is a great messenger plant - it delivers the message of whatever charm you’re using it for to it’s desired location. In this instance, Cacao is helping us distribute a sense of contentment within ourselves and our home. 

Brew you cocoa and as you do, chant the following charm while stirring it:

One bird,
One toad,
One serpent,
One hare,
Each bring four blessings
To my brew here
Of peace,
Of ease,
Of love,
Of pleasure,
So I may know
the joy of leisure.

Go room to room in your home with your cup full of hot cocoa saying each time:

Contentment is delivered to this place
I now dwell in a peaceful space

In the final room to be blessed, and the one where you are planning on getting cozy and drinking your hot cocoa, end your charm by saying “Blessed Be!” three times.

Tell me about your favorite magickal and healing practices for autumn in the comments below. Check out my recipes and herbs for the autumn season as well as a tarot season to help you connect to the energies of fall.

Every Full Moon You Have a Coven

Every Full Moon you have a coven. 

Every Full Moon Witches gather beneath the moonlight. They dance wild amidst the oak trees. They whisper charms on the balconies of their 13th floor apartment. They light candles and bonfires. They laugh and weep, raise up power and bury the dead. They reach out to the universe, with a heart full of stars, and a belly full of determination. 

Every Full Moon, the Witches gather to keep each other company, care for each other, love one another. The path of magick can be a lonely one even if it may be filled with Gods and Ancestors. Whether or not you’ve ever danced with a hundred Witches or have only ever cast spells by yourself in the corner of your room, it doesn’t matter. You’ve always had access to the coven of a thousand Witches drawn to the Moon, drawing down the Moon, becoming more and more lunar with each passing cycle. 

image via NASA

Every Full Moon, the Witches gather and call our for their kin. Seeking the stars in your heart, when we reach for the universe we’re reaching for you, beloved.

Every Full Moon you have a coven and we love you wildly and fiercely. Our magick is your magick, your magick is ours. So, beloved, when the Moon is full, gather in some sacred place, be it city or field, cupboard under the stairs or college dorm, and reach out your arms with your heart arched towards the night sky. 

We are reaching back for you. And we see you. And we adore every single starry atom of your being.

Blessed be.