February Sound Bath + Elixir Bar
February Sound Bath + Elixir Bar
Join me for an hour of nourishing sound and healing essences at the beautiful Delta Mind Body Center. Every participant will leave with their own sound-infused essence. See full details below.
Date + Time : February 7, 2018 from 10:00 - 11:00 AM
Location : Delta Mind Body Center, 2014 10th Street, Sacramento, CA 95818 (ADA accessible)
Tickets : The Sound Bath + Elixir Bar is offered at a sliding scale. No one turned away for lack of funds - if you can’t afford to pay please select the $0 option. The actual cost of the class is $20. Anything above $20 qualifies as a pay-it-forward price.
Please read my sliding scale guide (see below) before purchasing a ticket.
Tickets are non-refundable.
The Sound Baths + Elixir Bars are “no one turned away for lack of funds” gatherings because :
Because we live in a country which denies our stories and our worth. Because we need to be able to show up to places and be tended to with care and compassion. Because - even in the midst of the fight to be taken seriously - we deserve to rest.
Join Alexis J. Cunningfolk for an hour of nourishing sound and healing elixirs. Every session begins with folks at the elixir bar choosing a flower or gem essence specific to their healing needs, mixing them with water or tea to create a potent elixir. With an elixir in hand, the sound bath begins, helping everyone to relax, release stress, and awaken their capacity for self-healing. At the end of class, everyone will take home a sound-infused essence.
A note on essence preparation: all of my essences are preserved with alcohol. Alcohol-free tea will be provided, but please let me know in the notes section upon purchasing your ticket to let me know that you require an alcohol-free option. I’m more than happy to provide options.
What is a Sound Bath?
Ambient, resonant sound, like those of crystal singing bowls, activate specific frequencies in our brain through a process known as entrainment. Simply put, the right sound helps us to slip into a meditative state of being while activating our self-healing capabilities without effort.
Why Use Plants + Elixirs in a Sound Bath?
When herbal remedies and essences are included in a sound bath something really special happens - the walls between people and plants begins to fade away as we remember that there was never a wall there in the first place. As our ancestors and observers of our origins and progress, plants have a lot to offer us in coming to understand who we are and how we heal. Through intention-filled sound baths aided by our herbal allies, we’re able to build heart-centered relationships with the world of plant and, in the process, awaken our own inherent wisdom.
A Quick Guide to the Sliding Scale
While I encourage you to read my full thoughts on the sliding scale here is a very brief rundown:
The second-to-top price class ticket is the actual cost of the class (the top price option is for paying-it-forward - see below). If you choose a ticket price below the top tier you are receiving a discount.
The middle price is for those who are able to meet their basic needs but have little-to-no expendable income. Paying for this class may qualify as a sacrifice but it would not create hardship.
The bottom price is for those who struggle to meet basic needs and paying for this class would still be a significant hardship.
The Pay-It-Forward price is a few bucks above the actual cost of the class and that extra money goes towards supporting scholarships as well as future free and low-cost classes. Essentially it's an opportunity to not only take your class but also support your fellow community members while you're at it. Sweet!