Moon Medicine : Manifestation Spell

The Lunar Apothecary is filled with small moments of magick in-between the depth work of discovering who you are as a healer and the unique wisdom you bring to the world. The following is a short spell from the course to help you connect with the ancestral current of lunar wisdom.

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Brew a cup of dark earthy tea. 

Brew a cup of deep red tea. 

Fill a bowl with salt water.

Bring both cups out beneath the moonlight. Name the dark water potential and the red water spark. Name the bowl of salt water the mighty sea.

Speak to the dark water your desires to manifest. Speak to the red water the tools you have or seek to manifest your desires. Hold both cups over the bowl and pour the contents of each into the sea, saying:

Spiral and turn, red and dark
Into the sea, potential and spark
From the waters of salt all is born
Desire is known and desire takes form

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Add whatever you need to the ritual to make it yours. You can also learn more about the phases and signs of the Moon to time your magick in a way that best supports your needs. 

If you're looking for more Moon magick, have a whole series on New Moon magick and ritual that you can explore. And if you're ready to take a big leap onto the path of a healer who knows they're own will, dreams, and wild desires, follow me to The Lunar Apothecary.

A Recipe for Spring Dreaming

Every season awakens within us a certain sort of magick. With the coming of spring we have a chance to fill our lungs with the growing light, fall in love again with our favorite flowers, and shake off the last few notes of winter song. One of the ways that I like to connect with the season is through gathering wild and abundant weeds springing up in my backyard. Many spring greens are cleansing in nature many that they help our bodies wake up after the slower season of winter and release any stagnation that may be impeding our self-healing ability. Spring is also a time of growing those little dream seeds that have been slumbering within us since Yule. 

With these thoughts of waking up the body, connecting to the joy of the season, and nurturing our visions of what might be, I created the following Spring Dream recipe. It’s an alcohol-extract which I don’t do many of but I had tinctured some Califia Mugwort (Artemisia californica) before I left Southern CA that was calling out to be used in a special way. Combined with the abundance of Cleavers (Galium aparine) growing in my Sacramento backyard and a bit of loving Lavender (Lavandula spp.) extract that I had left over from my Stank Face brew. 

Cleavers (Galium aparine)

So what do these three herbs combined create? It’s a nervine blend with a lymph toning focus and just the right amount of dream tonic. Whenever we’re trying to dream big (or better or wiser) and create change in our lives, I was taught that nervines are essential so that the nervous system can adapt appropriately. I take a few drops in the morning and evening during the season of Ostara (from about the New Moon before the Spring Equinox to Beltane) and find it to be wonderfully spring-aligning to my being. Spring Dream is a great foundation tonic to add your favorite flower and gem essences in it, too - something that I highly recommend.

Spring Dream

Either brew together or combine the following individual extracts: 

• 2 parts Cleavers (Galium aparine)
• 1 part Lavender (Lavandula spp.)
• 1/2 part Mugwort (A. californica, A. vulgaris, or your own local variety are all great options)

Recommended dosage is 1 - 3 drops up to 3 times daily. Enjoy!

If you're looking for more spring-inspired recipe and magick, be sure to check out my Witchcraft + Weeds Spring Edition post, a look at what herbs I turn to during the Spring Equinox, as well as some Spring Equinox inspired recipes.

Happy spring!

Herbs and Essences for Empaths and Highly Sensitive People

Edit: Inspired by this post and the request of readers, I wrote a whole course for plant allies and highly sensitive people - check it out!

I learned what an empath was when I was about 12 years old and it was a turning point in my young development.

Having a name for what felt like an overwhelming experience of the emotional vibrations of others that felt like something bigger than just hormonal changes led me to learning techniques to protecting my sensitive side. Even though I wasn’t ingesting much herbal medicine at that point I would wear herbs and stones as charms and found that gentle magick to work well for me. I also learned how to ground and center as well as basic shielding and warding which are not only essential skills for empaths and highly sensitive folks but for anyone pursuing magickal studies. These skills made my teen years way more tolerable and shaped me into the herbalist and witch that I am today.

But what is an empath? Or highly sensitive person? While the two terms are not interchangeable they are similar enough in my opinion that my herbal and essence-based recommendations can be applied to both. An empath is a person who has the ability to perceive and experience the feelings of other people and sometimes places. We are all empathic, but some folks empathic ability is heightened to a point that it can become overwhelming or distracting in their life. Because of their skill set many empaths go into the healing and therapeutic arts.

Highly sensitive people (HSPs) experience a heightened sense of their surroundings and may even have a more sensitive nervous system. They are often keyed in to the subtleties of others and their surroundings (including sound, light, texture, and smell) than non-HSPs. Again, everyone is prone to be more sensitive to at least one sense - HSPs are generally more sensitive in all of their senses which, like empaths, can lead to becoming easily overwhelmed. Due to their sensitivity, however, lots of HSPs thrive in the arts and activities that require great amounts of subtlety.

In short, empaths experience a heightened sensitivity to their emotional environment, whereas HSPs experience a generalized heightened sensitivity. Of course, some folks are both Empaths and HSPs while other folks are one or the other.

When it comes to herbs and essences my recommendation for Empaths and Highly Sensitive People is as follows: 

Make friends with a nervine.

Connect with an adaptogen.

Create your custom rescue remedy.

These three remedies combined with a grounding, centering, and shielding practice can be beautifully effective in protecting your energetic senses and supporting your physical form. A bit of thorn magick helps, too. I’ll also talk about additional ways of supporting your Empathic or HSP self that I have found useful for myself and my community over the years. I’ve listed some of my favorite herbal allies for Empaths and HSPs below but as always, I I recommend doing your research or working with an herbalist to find the ones best suited for your constitution.

Make Friends with a Nervine

Nervines are herbs that are nourishing and restorative to the nervous system. There are two main types of nervines: relaxing and stimulating. We’ll be focusing on the relaxing nervines for our needs as Empaths and HSPs are often overstimulated when they’re feeling out of balance. Nervines help the body to return to a state of rest and relaxation and many of them are great tonic herbs meaning that they can be taken daily for a long time. I’ve listed a number of my favorite herbs for Empaths and HSPs below, highlighting three that I’m particularly fond of.

Milky Oat (Avena sativa) : I was just talking about Milky Oat in my most recent newsletter. It’s known as a tophorestorative to the nervous system meaning that it brings the nervous system back into balance. Milky Oat is a great nutritive herb that can be taken on a daily basis. I love it for Empaths and HSPs because it feels gentle in the body but has a powerful and long-lasting effect. Read my full plant profile on Milky Oat.

Skullcap (Scutellaria lateriflora) : Skullcap is great for symptoms of anxiety, especially when there are hurried and worried thoughts, that can accompany heightened sensitivity. I’ve written about Skullcap a number of times including as an ingredient one of my favorite self-care teas that I highly recommend for Empaths and HSPs. Read my full Skullcap plant profile.

Rose (Rosa damascena) : Beautiful, amazing, unfolding Rose! Rose has gentle nervine qualities with the extra magick of thorn medicine. Rose is an ancient herbal ancestor and they’ve been a guide of healing wisdom through the ages - who better to turn to when life feels too big and overwhelming than to one who has seen it all and thrived? 

Additional nervine options:

• Gotu Kola (Centella asiatica)

• Blue Vervain (Verbena officinalis)

• Chamomile (Matricaria recutita)

• Passionflower (Passiflora incarnata)

• Lavender (Lavandula spp.)

• Lemon Balm (Melissa officinalis)

• St. Joan’s Wort (Hypericum perforatum)

Connect with an Adaptogen

Adaptogens are herbs that help us to adapt to stress. They are not meant to be a replacement to good stress management and therapeutic support, but they are excellent at supporting are ability to shift perspective and reconnect to a place of centeredness within ourselves. Many adaptogens can be stimulating because part of learning how to adapt to stress is having all of our organ systems working well and adaptogenic herbs can help to wake up sluggish systems. Too much stimulation from an herb, however, can be detrimental to Empaths and HSPs, but not always. Again, get to know yourself and your constitution when choosing herbs. I’ve listed adaptogens that are less stimulating in their energy as compared to some adaptogens, but still bring in that much needed ability to restore the body to balance after a period of stress.

Eleuthero (Eleutherococcus senticosus) : I really like Eleuthero because of it’s gentle nature (you might be sensing a theme here with the emphasis on gentleness as an important form of remedy for Empaths and HSPs). It can be used with young and old for an extended period of time without overstimulation. Eleuthero strengthens our energy and inner vitality which in turn supports the resiliency of Empaths and HSPs. If you’ve found other adaptogens to be too stimulating, you might find yourself enjoying Eleuthero.

Reishi (Ganoderma lucidum) : Empaths and HSPs could learn a lot from the vibratory interconnectedness of the mushroom kingdom. Like other adaptogens, Reishi supports vitality and longevity with especial attention paid to the immune system. Reishi can help Empaths and HSPs transition from feeling overwhelmed by their heightened perceptions to being grounded in their gifts of interconnectedness.

Additional adaptogen options:

• Sacred Basil (Ocimum sanctum)

• Ashwagandha (Withania somnifera)

• Schisandra (Schisandra chinensis)

• Rhodiola (Rhodiola rosea)

Create your Custom Rescue Remedy

Here’s where the essence part of my recommendations come in. Many of you are probably familiar with Dr. Edward Bach’s Rescue Remedy. It’s a staple in many a holistic apothecary and for good reason - it’s effective, non-invasive, and can be used for everyone. If you don’t have time to put together your own personal rescue remedy based on my recommendations below, just go ahead and get your own bottle of Dr. Bach’s Rescue Remedy - it’ll serve you well.

The idea of a custom rescue remedy is to create an essence blend that meets your unique needs and the type of stress response you find yourself going through again and again. I’ve given recommendations for essences from the Bach and Flower Essence Society companies because they are easy to find in wellness stores and online. I’ve also recommended a handful of gem essences which you can either make yourself or find online. You can choose a 2 - 4 essences from the list below (or any that you come across in your studies) and combine a few drops of each into a one-ounce dosage bottle that you can then take 1 - 3 drops from as needed or three times daily as a tonic. Trust your intuition - your extra sensitivity is meant to help and guide you - and create a blend that will help you integrate useful information and leave out the rest.

Yarrow Environmental Essence : This is actually a blend of essences that I highly recommend for HSPs. In fact, if you were to take one essence long term, this is the one that I recommend. Yarrow Environmental Essence helps HSPs to deal with their increased sensitivity while also protecting against the impact of overstimulating and polluted environments. It’s an essence blend that I take regularly but one that I make sure to have with me any time that I travel as it’s an excellent adventuring companion.

Black Tourmaline Gemstone + Essence : A wonderfully protective and grounding essence for those Empaths and HSPs struggling to feel safe and centered in the world. I recommend keeping a piece of the stone near your work or study space as well as wearing it on your person in addition to using it as a gem essence.

Red Chestnut Flower Essence : Red Chestnut is especially useful for Empaths who get caught up in the emotions of others, trying to take on other’s problems, and become the ultimate harmonizer of all situations everywhere. The essence helps remind Empaths that these are not their feelings and they are not responsible for them. The essence teaches appropriate boundary-making.

Additional flower and gem essence options:

• Rose (Rosa damascena) Flower Essence

• Beech (Fagus Sylvatica) Flower Essence

• Aspen (Populus tremuloides) Flower Essence

• Dill (Anethum graveolens) Flower Essence

• Campion (Silene californica) Flower Essence

• Smoky Quartz Gem Essence

• Rose Quartz Gem Essence

• Kyanite Gem Essence

• Garnet Gem Essence

🌿

Looking for plant allies for social gatherings? Come this way.

It's my hope for you that after reading this post you feel like you have a few new tools to use on your journey as an Empath and/or Highly Sensitive Person through this world. We need your gentleness and attention to subtlety to help keep us paying attention to the heartlines of the world.

P.S. Interested in learning more about your unique gifts and sensitivities as a healer? I've created a space to help you discover just that.

Lunar Teas + Slow Magick

At the beginning of this year I was feeling the least magickal that I have in quite some time. To be honest, the last two years have been full of rewarding adventures and some truly challenging experiences that have stretched my “keep-it-together” capacity. 

On top of that, as I’ve been getting back into in-person teaching after a hiatus, I found myself struggling to find my flow again as a teacher. Including, finding myself struggling again with a resurgence in the dreaded imposter syndrome that so many of my fellow generation seem to experience. Not a pleasant place to be in especially considering that teaching in-person classes has traditionally been one of my absolute favorite things to do and is typically a time that I feel most comfortable and confident in myself. 

It’s easy when we come to these places of spiritual malaise to seek out something to fix it now - whether that’s a new shiny crystal or the latest book on magick or thinking that if we scroll through pinterest or instagram for hours we may suddenly find it. 

(I have, ahem, never done any of these things.)

(That last statement was entirely untrue.)

At some point I found myself returning to something which I know and love - making herbal remedies - to try and recenter. Now you might expect at this point of the story I will tell you that  I spent a blissful afternoon making tea as sunlight danced across my apothecary table and a song blossomed in my heart. Alas, twas not the case. I did make tea - a brew inspired by the Moon in hopes of falling back in love with my magick. But I felt lackluster. I combined nine carefully chosen herbs, for that is the sacred number of the Moon, in my large silver bowl and stirred and sang over them. But it felt like I was going through the motions.

As I stirred, I couldn’t shake that feeling running up and down my spine that I wasn’t enough.. Or the creeping sensation that I had lost my magick, never to be found again. 

But I still made that batch of tea. I brewed it and tasted it and decided that it was ok. Over the next few months, though, I somehow started to believe that it was one of the worst teas that I had made. I shoved it back in my herb cabinet, not wanting to waste the herbs, but not sure what to do with it quite yet. 

A few more months passed and I had another class to teach. It happened on the heels of a rough few days of bittersweet revelation. I needed to bring tea to the class and did not have time to create a new blend. I saw the jar of lunar tea sitting on the shelf and grabbed it. As I was brewing it for the class a strange peace settled over me and I had the feeling that it might just be ok. That I was ok.

The class gathered, the tea was served, and I left a few hours later feeling more like myself than I had in a very long time. And folks loved the tea - I ran out of it before the class was even halfway over.

Walking home after class, carrying a heart full of  healing vibes, and an empty tea canister, I was reminded that magick can be sudden but it’s most often slow. It requires us to trust in the long run. Magick asks us to trust in our future self even when we’re uncertain about who we currently are. And while magick doesn’t provide a predictable journey it’ll always provides a path. 

My experience with that Moon-inspired tea pulled together a lot of personal lessons that I’ve been wrestling with the past few years. It also helped me to re-member (to put back together), as the Moon so often does, my joy of slow magick. A magick that takes time. A magick that refuses to speed up to fit the needs of culture or fade. A magick that shows up in uncertainty and charts a path towards resiliency. A magick that asks more questions than provide answers.

I found myself dreaming up and planning classes that I had been too hesitant to consider before. And reconnecting to the truth that what I teach has value (if for any other reason than it brings me joy).  I’ve found myself wanting to write more openly about particularities of my spiritual path and what being a Witch and Priestx means to me. I started with a story on instagram about my spiritual geas (something which is both a prohibition and obligation, a restriction - or curse when particularly difficult - and gift) when working with crystals. Within it I mentioned a need for a slow magick movement within our magickal community. The conversations that sprung up around that post were amazing and this next year I’m going to spend time diving into the idea of slow magick with all of you (you can start to read some of my thoughts here). But for now, let’s make some tea…

Luna Love Spell Tea

A Moon-inspired tea of nine sacred herbs to help you fall back in love with your magick.

Combine all herbs and brew between 5 - 20 minutes.

• 4 parts Lemongass (Cymbopogon citratus)
• 1 part Damiana (Turnera diffusa)
• 1/2 part Honeysuckle (Lonicera japonica)
• 1/4 part Blue Lotus (Nelumbo nucifera)
• 1/4 part Lemon (Citrus x limon)
• 2 parts Passionflower (Passiflora incarnata)
• 1/2 part Lavender (Lavandula x intermedia)
• 1/4 part Jasmine (Jasminum spp.)
• 1/4 part Mugwort (Artemisa vulgaris)

May you fall in love with your magick again, wise ones and witch kin. I hope you'll join me on my journey this coming year through the world of slow magick. There'll be tea, new types of content (hiya, videos!), and a renewed commitment to a magick that is in pace with the values of love, fierce justice, and radical kindness that has drawn us altogether in the first place.

Winter Warmer : A Gentle Adaptogenic Bitters Brew

I was trading for a tarot deck (something which I love to do) and needed to come up with an herbal remedy as part of the deal. Looking at my tincture cabinet a glowing yellow extract sang out - use me! It was my batch of fresh Ginger (Zingiber officinalis) alcohol extract and from there I created a warming winter potion that has become one of my favorite seasonal remedies.

The winter time can be full of all sorts of enchantment. There's merriment to be had, good food to eat, dark skies to cuddle under, hot drinks to be drunk. And there's also family (for better or for worse), way too much emphasis on consumerism (rather than true giving), and it can be really, really cold (which can be hard on our sweet humxn bodies). 

What I like about my Winter Warmer blend is that it brings heat to the body while also helping out our nervous system and supporting our digestive health. One remedy, many uses - just how I like them. With only a few ingredients, it's easy to make, but the key is to use fresh Ginger to get that delicious spicy bite (don't worry though - I've adjusted the recipe if you only have dried Ginger on hand).

Image by Ian Schneider

Ginger (Zingiber officinalis) is a warming stimulant most often used in traditional western herbalism to energize a sluggish circulatory system. It assists with indigestion by waking up our internal digestive fires and clearing out stagnation. I like adding Ginger into blends where I want to break up some tension (hello family during the winter holidays) and find that the herb works well with other classic nervines like Milky Oat.

Milky Oat (Avena sativa) is my most favorite nervine. I love Milky Oat. I love standing in fields of it during the spring. I love it's milky green color when prepared fresh as a tea or as a tincture. I love the way that it feels like an infusion of cozy vibes straight to the nervous system. Milky Oat is one of those food-type herbs that is best taken over an extended period of time to really gain benefits from use. And beyond just working on the physical nervous system, it works on our energetic nerves, too, helping to retrain the ways we choose to take on or let go of stress. A beautiful ally all year round! Read the full Milky Oat plant profile.

Eleuthero (Eleutherococcus senticosus) is an adaptogen that I reach for often because it works well for old folks, young folks, and all of us in-between. It's great for adrenal stress (especially when there are signs of disturbed sleep and brain fog) and it has the added benefit of environmental protectiveness, especially against radiation pollution. What I like about Eleuthero is that it is a gentler adaptogen - it's not too stimulating and can be used for the long-term as an everyday tonic. It's one of the herbs that teaches us a lot when it comes to understanding what being healthy and centered really feels like, helping us to shift away from the idea that adaptogens are "super herbs" (all herbs are super) that will hype us up and fix all our problems. If your life feels too fast, then you might want to try slow remedies like Eleuthero to get yourself re-centered for long-term, sustainable wellbeing.

Winter Warmer
A Gentle Adaptogenic Bitters Brew

Combine the following herbs if you are making a tincture from scratch or blend individual tinctures if you have them already made up:

• 4 parts Fresh Milky Oat (Avena sativa)

• 2 parts dried Eleuthero (Eleutherococcus senticosus)

• 1 part Fresh Ginger (Zingiber officinalis) or 2 parts Dried Ginger

• 1 part Maple Syrup (optional but super yummy)

Brew as a tincture (you can use the folk method or a 1:5 ratio would be just fine). You can make this into a tea - but note that I've not created this recipe with the taste in tea form in mind (though it would probably be quite nice).

Winter Warmer is a great remedy to take before and after meals, but I find myself taking 3 - 5 drops throughout my day when I feel I need a little extra support during the cold of the yuletide season.

Be sure to share your Winter Warmer creations and the other ways you keep it simple at during the season of Yule with the hashtag #ASimpleYule. I'd love to see the ways you're keeping cozy and content this winter.

What are herbs that you can't do without in the winter? Let me know in the comments. If you're looking for more winter inspiration holy heck do I have you covered. Check out my other winter-inspired resources:

• Snowfall: A Simple Yule Tea

• Creating a Winter Apothecary

• Winter Wellness: Healing Herbs for the Dark of the Year

• The Longest Night: Herbs for the Winter Solstice Season

• Winter Solstice: Recipes of Mirth + Brightness

If you're looking for herbal gifts for giving, look no further.

Happy wintering!