Knowing Beauty: Tarot and Tea for Libra Season

Welcome to Libra Season and my latest post on tarot practices and herbal allies for the twelve seasons of the zodiac (you can learn more here).

The beginning of Libra season marks the Equinox (Autumn Equinox in the northern hemisphere and the Spring Equinox in the southern). The winds have changed and the air sign of Libra finds us at a point of balance between seasons. Balance is a central theme of Libra season and with the scales as its symbol, Libra helps us to assess (in a gentle, earnest, beauty-seeking way) what needs more balancing in our life. What was prepared and worked for in Virgo season can be better appreciated during the season of the scales. While Virgo's energy can be spread wide, looking at the big picture of all that needs to get done, Libra's energy is more loose, more dispersed, more adept at wandering and wondering. 

Libra is a cardinal air sign which means that it carries the energy of impetus, new beginnings, a bit of bravery, and a lot of hope (Aries, Cancer, and Capricorn are also cardinal signs but in other elements). The sign carries the skill of seeking out and in the case of Libra, it is often seeking out beauty. While Virgo may have focused on the practicalities of filling a pantry so that a community feast can be laid out, it is Libra that finds the beauty of a pantry well stocked, adding fairy lights to the space, and maybe making hand drawn labels for the jars. In considering Libra I think of the song Bread and Roses - if Virgo is the bread, then Libra is the Roses. Libra teaches us that beauty and the knowing of beauty in one's world is as essential as any other nutrient. And to be clear, I'm not talking about a beauty that is only skin-deep and narrowly defined by an overculture that fears untethered beauty. The grand magick of Libra is the way in which learning of the expansive nature of beauty creates a culture of radical inclusivity and kindness. 

We learn with Libra how to seek out beauty in our worlds, both inner and outer, and to face the fears and insecurities that may arise from such an endeavor with the airy breeziness that Libra embodies. That fear of yours is paper thin, darling, Libra tells us, you can look right through it to the beauty and power just beyond. Libra energy can sometimes be dismissed as inconsequential and frivolous - but that's only when we seek out beauty that is as thin as our fear. To be beautiful and know one's beauty and the beauty of one's community under an overculture which denies so much beauty in this world is an act of courage. Sometimes Libran energy, in its balance seeking, can avoid or overcompensate for conflict, creating patterns of worry instead of wonder. But, if we find a bit of bravery and beauty, Libra season helps us to explore how courageous we are in our lives and in our love.

Knowing Beauty
Libra Season Tarot Spread

Seeking out beauty in the world, especially in the places and spaces where we least expect to find it, is exhilarating and exhausting and wondrous. Libra brings the breath of hope and a commitment to reconciliation. Sometimes the energy of Libra season shows us what needs balancing in our life by pointing out where there is the most conflict and unrest because Libran energy automatically seeks to soothe and repair.

Libra asks us, "How well do you know beauty in your life?"

Understanding what we find and know as beautiful in our lives is one of tools of repair that Libra uses most often. Conflict can reveal hard truths, but extended and unnecessary conflict can weaken our ability to know our beauty and the beauty all around us. Seeking out beauty is to seek to expand the narrative of what is possible in our life and the following tarot spread helps us to find beauty and the paths of expansiveness we might journey along.

Card 1. That Which Is Beautiful About Me

A joyous card or an uncomfortable card or a bit of both depending on your level of knowing about your own beauty. You might choose to work with the symbolism of this card, creating altars and/or affirmations, throughout the season of Libra as a spell of awakening beauty in your life.

Card 2. That Which is Beautiful About My World

This card helps us to see the beauty that exists in our world. It is another card that may initially cause us to retract as it holds up a mirror of what expansive beauty lives around us that we might not have been able to see or acknowledge just yet.

Card 3. That Which Hides Beauty in My Life

A card that reveals to us the obstacles (including people), habits, and/or beliefs we carry that hinder our ability to know beauty. This card speaks to our fears and the ways that they have dulled our courage.

Card 4. That Which Expands Beauty in My Life

A card of hope which helps us understand the habits, beliefs, people, and more that support our growing bravery in knowing the beauty of the world and seeing ourselves within it.

Card 5. A Message for Libra Season

A general message, signs to pay attention to, and perhaps next steps to take as we move into Libra season. This card can highlight energy which you might bring more into your life during Libra season so that you are better able to connect with the energetic flow of the next month.

Bonus Card: That Which Guards the Kidneys and Your Hormones

If you feel connected with the philosophy of astroherbology you can pull an additional card to help you understand the current energies of your kidneys and bodies filtration systems and more broadly your hormonal system, including physical experiences and energetic ones, what tension or wisdom you might be keeping there. I encourage you to take a somatic approach with this card - when you pull it and see the energy, follow the feelings and sensations that it evokes from your body to understand its meaning. 

image via @tspoonphoto

A Tea for Libra Season

How do we nourish the energy of Libra? Traditionally, Libra is the sign which guards the filtration function (i.e. the kidneys and urinary tract) as well as the hormonal balance of the body (click here for a full list of traditional correspondences for Libra). Libra seeks out balance and so being mindful of hormonal balance, as well as experiences of extremes (i.e. making sure to stay hydrated during a heatwave), and the sacredness of boundary setting to support a healthy nervous system are all Libran concerns. I love using Rooibos (Aspalathus linearis) as the base for many of my Libra-inspired blends as the gentle herb is balancing, antioxidant rich, and creates a beautiful hue of pinkish red when brewed. Nettles (Urtica dioica) support the body's filtration functions while also bringing in much needed nutrients to help us feel steady and balanced while Damiana (Turnera diffusa) helps to open the heart by reducing stress.

• 4 parts Rooibos (Aspalathus linearis) 

• 1 part Nettles (Urtica dioica)

• ½ part Damiana (Turnera diffusa)

These proportions are only suggested guidelines, so feel free to play around with them to your liking. As you make your tea, slow down, breathe deep, and infuse the blend with your intentions for the season (or whenever you’re drinking this tea to connect with the energy of Libra). If you’re looking for more breathwork practices to help you connect with the energy of the season, come this way.

image via @anniespratt

Seasonal Reflections

What does the land feel like, look like, smell like this season?

What is coming to the surface from within me?

What is receding within me?

What am I feeling grateful for?

What am I grieving for or feeling challenged by?

What am I feeling inspired and where is it calling me to this season?

What am I calling to me?

What am I called to give?

♎️

Want to learn more about the magick and astroherbalism of Libra? I’ve written a full profile on the sign for you to enjoy. You can also check out the rest of my seasons of astrology series.

Another Libra plant that I didn't feature in my tea but is a wonderful ally to the energies of the season is Angelica (Angelica archangelica) and Mullein (Verbascum thapsus) is another wonderful Venusian ally. If you need help relaxing into the energy of Libra season and tend to tension and worry, Vervain (Verbena officinalis) might be a good ally for you to connect with.

May Libra season be a time of beauty for you, of loving your aesthetic, and of learning about new ways of finding loveliness in the world.

This post was made possible through patron support.
❤︎ Thanks, friends. ❤︎

Herbs for Breathwork + Respiratory Health

Last month I wrote about how breathwork is a community tool and works in online spaces (thank the Holy Ones for transcendent digital magick). I wanted to follow-up that post with suggested herbs that can assist us in our breathwork but are also useful for respiratory health in general. We're in the midst of protest season which is looking like it's going to be an appropriately long one also while living through a pandemic. Respiratory health, whether we're being exposed to viruses or chemicals like pepper spray and tear gas, is really important right now. Breathwork combined with attention to the bodily systems which help us breath helps us to return home to our bodies and nourish our nervous system after prolonged periods of stress. You can combine these herbs not only with your breathwork but with other centering and body-grounding practices like healing movement modalities, therapy and mental health practices, walking, sex and sensual touch, ritual and spellcraft, and more.

I've listed four categories of herbs that I think are particularly useful for breathwork: Nervines, Adaptogens, Respiratory Tonics, and Heart Tonics. There are so many herbs present in each of these categories that I could recommend but hopefully by describing the types and qualities of herbs I recommend you'll be able to find ones that you are already familiar with, that are stocked in your cabinet, and/or more regionally relevant.

I'll follow these categorical descriptions with short profiles on eight herbal allies that I've been turning to frequently these days. Since these are just short descriptions of each herb, it is important for you to do your research with reliable materia medicas and consult with herbalists for further information, contraindications, and stories that will deepen your relationship with our plant friends. Of course, when you are able to, meet these plant allies in spaces where they grow and ask to sit with them to learn directly from their wisdom.

image by Isaac Quesada

The Four Categories of Breathwork Herbs

Nervines are plants that calm the nerves and often nourish the nervous system. Since so much of breathwork is about interacting with our nervous system in healing and beneficial ways, helping us to return to a state of rest and digest, nervines are beautiful companion herbs and guides in our practice. They help us to relax and open up to breathing deep and purposefully. So many of our diseases and ailments either have roots in or are exacerbated by stress which is why knowing and working with nervines not only in breathwork but in daily life can be of such great benefit to us. Nervines include Milky Oat (Avena sativa), Lavender (Lavandula spp.), Holy Basil (Ocimum spp.), Chamomile (Matricaria chamomilla), Skullcap (Scutellaria lateriflora), Lemon Balm (Melissa officinalis), and Catnip (Nepeta cataria).

Adaptogens are herbs that do a multitude of healing actions, but are probably known most popularly as helping us to adapt to stress. Adaptogens and nervines work well together and when it comes to breathwork, adaptogens can help us stretch back into ourselves after a period of prolonged stress. It's important to remember that adaptogens don't "cure" stress and are not meant to replace stress-reducing actions and choices in our lives from healthy movement to mindful consumption. And also, the reality is that many of us are dealing with tremendous social and political stress in our lives further impacted by global environmental changes. Adaptogens can help us develop a sense of resiliency and purpose so we are less distracted by stress and more invested in the tools which help us (such as breathwork) continue on in life with a feeling of wholeness and purpose. Some adaptogens are Eleuthero (Eleutherococcus senticosus), Holy Basil (Ocimum spp.), Reishi (Ganoderma lucidum), Ashwagandha (Withania somnifera), Gotu Kola (Centella asiatica) and Rhodiola (Rhodiola rosea). The following wisdom from Toni Morrison from a talk at Portland Statue University in 1975 feels like an adaptogenic one to me, helping to tell the story of these plants:

“The function, the very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, your reason for being. Somebody says you have no language and you spend twenty years proving that you do. Somebody says your head isn’t shaped properly so you have scientists working on the fact that it is. Somebody says you have no art, so you dredge that up. Somebody says you have no kingdoms, so you dredge that up. None of this is necessary. There will always be one more thing.”

Of course, if we're talking about herbs to support respiratory health, I'm going to feature Respiratory Tonics. These include herbs which can be immunostimulating (since the respiratory system is an primary entry way for viruses and bacterias) as well as decongestants, demulcents (herbs that moisten mucous membranes), and expectorants (herbs that relax lungs while promoting elimination of mucus from airways). Many respiratory tonics are also considered aromatics - herbs that are rich in volatile oils and deeply scented. Aromatics often do all the actions I just described for respiratory tonic herbs and have a wonderfully harmonizing or synergizing energy which helps to bring a blend together as well as helping a tea taste better. Respiratory tonics herbs include Mullein (Verbascum thapsus), Elecampane (Inula helenium), Licorice, Nettles (Urtica dioica), Thyme (Thymus vulgaris), Goldenrod (Solidago spp.), Wild Cherry Bark (Prunus serotina), and Pleurisy Root (Asclepius tuberose).

I also include Heart Tonics in my recommendations. In my experience, so much of breathwork is heart work. Yes, the benefits of mindful and meditative breathing are many - it is calming to our nervous systems, lower blood pressure, stimulate our immune systems, shift emotional and mental perspectives, disrupt anxiety and panic attacks, and so on. It is not unusual during breathwork and working with our respiratory system in general for there to be a feeling of opening, expanding, and along with that, grieving for un-grieved for experiences. Heart tonics help us to open our hearts with support (many heart tonics are protective along with being opening) and make space for grief to move through and out of our bodies instead of stagnating. Herbs include Hibiscus (Hibiscus sabdariffa), Hawthorn (Crataegus monogyna), Rose (Rosa spp.), and Motherwort (Leonurus cardiaca).

So sitting in the center of our circle, we sit with our backs against the tree of life, calling to us respiratory tonics from the east, nervines from the west, adaptogens from the south, and heart tonics from the north. Let's meet our plant allies gathered here... 

image by Wolfgang Hasselmann

Herbs for Breathwork + Respiratory Health

Mullein (Verbascum thapsus) | Respiratory Tonic, Nervine
Mullein is great for all sorts of lung-related complaints from asthma to bronchitis, the herb opens the respiratory passageways helping us to breathe deeper and more effectively. It's a demulcent which also reduces inflammation and helps to protect against infection. Mullein is one of my favorite herbs for fire season here in California. Overall, it helps us to release tension from our bodies. Within breathwork, Mullein is good for those type of folks who overwork and stretch themselves thin - the herb helps them to soften and open up to relaxing as an act of justice and repair.

Elecampane (Inula helenium) | Respiratory Tonic, Heart Tonic
I've written a full plant profile on Elecampane and it is a well-regarded lung tonic in traditional western herbalism. The herb is an astringent decongestant as well as being antiseptic and antibacterial. It is really useful for treating chronic coughs and long-term lung complaints. Elecampane, also known as Elf Wort, has a traditional use for "elf shot" in Celtic culture which can be interpreted as a number of ways one of which is as a sudden energetic and emotional pain brought on by a traumatic event. Drop dosages of the herb or flower essence can be really helpful in cases like this. For breathwork, Elecampane is a helpful ally for those who are coming to the practice after a shock-inducing experience.

Yerba Santa (Eriodictyon californicum) | Respiratory Tonic, Nervine
Yerba Santa is an astringent decongestant that dries up excess mucous by normalizing excess mucous secretion. Normalizing mucous secretion means that you won't have to go back and forth between too much and too little secretion leading to being too dried out and equally uncomfortable. Along with Mullein it is also one of my favorite herbs for fire season here in California. In addition to its powers of mucous normalization, Yerba Santa is antimicrobial and antiseptic. On an energetic level, Yerba Santa sticky resinous quality helps to pull up and out old grief and trauma so that you no longer have to carry it around. For breathwork, it can be helpful if you struggle with breathing out deeply.

image by Maude Frédérique Lavoie

Thyme (Thymus vulgaris) | Respiratory Tonic
Thyme is one of my favorite kitchen garden remedies - I always have the fresh herb growing in my garden or at least dried leaves in my spice cupboard. I add it to most of my respiratory tonics because it is pleasing in taste and effective in its actions as a decongestant expectorant. Thyme strengthens the immune system without being over-stimulating and protects against bacterias and microbes. It is one of my favorite allies in removing respiratory infections from the body and one I turn to often in the winter months. Thyme is not classically categorized as a nervine, but it certainly acts like one, helping to relieve tension and mental exhaustion. For breathwork, beyond being wonderfully aromatic and enhancing the physical breathwork experience, Thyme helps us to settle into our practice while gathering our inner resources and loosening our belief that there is not enough time for all the work that needs to be done.

Plantain (Plantago spp.) | Respiratory Tonic
Ubiquitous Plantain is commonly used in traditional western herbalism for topical treatments but in recent herbs I've come to know the plant for its respiratory tonic qualities. I live in fire country and have started working with Plantain as a smoke relief ally. Plantain heals tissue internally as well as it does externally which is especially useful for healing post-exposure to environmental pollutants and chemical weapons such as pepper spray and tear gas. For breathwork (and any sort of mindful practice or magick), Plantain helps us remind us of the abundant truth that simple practices cultivate profound peace.

Holy Basil (Ocimum spp.) | Respiratory Tonic, Adaptogen, Nervine
Holy Basil, also known as Sacred Basil and Tulsi, is an antispasmodic demulcent and expectorant. The herb is immunostimulating and protective against microorganisms like Staph infection. It's a lovely warming plant and one of my favorite adaptogens helping to reduce anxiety while uplifting the spirit and sparking hope within us. Of course, I have a personal love for Holy Basil that is tied to the lessons I have learned sitting with this plant and its ancestral stories, but I can't help but feel that the recognition of Holy Basil as an earthly embodiment of the Goddess Lakshmi speaks to the sacredness that Holy Basil helps us to recognize in people and places. Within breathwork, Holy Basil helps us to connect to our holiness and the holiness of the moment while releasing those things which no longer serve us. Here is one of my favorite tea blends featuring Holy Basil.

image by Belinda Fewings

Hawthorn (Crataegus monogyna) | Respiratory Tonic, Heart Tonic
Holy heart opener and guardian of the gates, Hawthorn is one of the most treasured heart tonics within traditional western herbalism. I've written about its power of thorn, how it helps us to thrive in eclipse season, and why it is one of my favorite autumn season herbs. Hawthorn is known as a cardiac tophorestorative which means that it acts as a restorative for our heart bringing our physical and energetic heart back into balance. The herb helps with the brave journey of opening up again after heartbreak - no easy task and yet one essential to healing. In breathwork, Hawthorn is the ally of the broken-hearted and those who avoid quiet contemplative practices because of their broken-heartedness. It is an herb that works best when taken over an extended period of time.

Rooibos (Aspalathus linearis) | Nervine, Heart Tonic
Rooibos is a relaxing nervine with anti-spasmodic qualities and cardioprotective qualities. It's one of my favorite herbs to use in daily morning teas - it's a gentle adaptogen, rich in antioxidants, incredibly calming to the nerves without being sedating, and it's just a really delicious tasting. Rooibos finds its way into many of my tea blends include this one for the First Harvest. Plants are storytellers and in this current wave of culture-changing Black Lives Matter protests, South African native Rooibos can act as an ancestral teacher and gifter of wisdom. For those of you of African descent wanting to work with ancestral herbs, Rooibos is one place to start since it is often easy to find and gentle enough for most folks to work with.  For folks of non-African descent we can learn from plants like Rooibos, too, practicing our listening skills and turning to quiet reflection with our plant teachers alongside the many other humxn teachers helping us to dream up a more just and kind future. Within breathwork, Rooibos helps us bring sweetness to our practice especially for those folks who have a hard time recognizing pleasure as an essential part of healing and justice work.

image by Kings Lee

Recommended Preparations

Many of the herbs above can be prepared in a variety of ways. I feel that the following three ways are particularly conducive to using these herbs in breathwork practices, but please use what you have available and what is appropriate for your individual needs. All of these preparations are water based and require very simple tools to make. 

Teas: One of our oldest forms of herbal medicine, teas or herbal tisanes - if we want to get fancy - are the infusion of plant material with water. Sitting with a cup of tea before, during, and after breathwork only enhances the experience in my opinion. Making tea can be a ritual, helping to set the space for your breathwork and, if drinking hot tea, the steamy aroma of the brew can further help to open airways and deliver the medicine through our breath. Typically, for herbal teas you’ll add 1 heaping teaspoon of herbs per 8 ounces of water and steep for 10 - 20 minutes.

Herbal Steams: Opening up the airways and delivery herbal medicine directly to our airways can be a lovely way to connect with plants before and during breathwork. Typically an herbal steam consists of pouring hot water over a bowl full of herbs and positioning your head above it so that you are breathing in the vapors. Some folks like to cover their head and the bowl with a towel, but this can be a bit too intense for others. It is important to be careful and not burn yourself with the steam which can be quite hot initially. I like to pour hot water over a bowl of herbs, cover with a towel and let sit for 5 minutes before breathing it. You can perform an herbal steam before breathwork or have a bowl of herbs and hot water positioned before you so that you are inhaling their fragrance while partaking in your breathwork practice.

Herbal Baths + Showers: Another option is to take an herbal bath or shower. Herbal baths consist of infusing your bathwater with herbs much like bathing in a large cup of tea. You can learn more about herbal baths and showers here. I like combining herbal baths and showers with breathwork because I find them inherently relaxing and opening - both energetic shifts useful for breathwork. While you can take an herbal bath or shower and then perform your breathwork, you can also perform simple and short breathwork while bathing. As a Witch, bathing is an opportunity for spiritual cleansing and releasing unwanted energetic entanglements - combined with herbs and breathwork bathing and showering can become a powerful ritual.

I hope that these suggestions are useful and that you are inspired to meet with any one of these plant teachers yourself. Be sure to check out my companion post on breathwork for more resources. If you're looking for more resources on herbs that help remind us of our wholeness check out my post on work and worth and those plant allies that are especially useful for the more sensitive among us. Since breathwork is often connected to (re)learning how to rest, here's my guide on how to find insights on ways to rest particular to your personal starmap.

If you’re looking for a deeper dive into breathwork, check out my course on the subject.

Finally, I just received a book in the mail today that I think many of you would find useful when it comes to the overall practice of arriving back into our bodies. Nourishing the Nervous System by tayla shanaye is a beautifully designed pocket-sized book (can I tell you of my deep love for pocket books?) with simple somatic exercises you can do daily for nervous system wellness. The book is produced by Loam which I was only recently introduced to (thanks, Yarrow!) and I’m sure many of you will be as happy to find them as I was.

❤︎ This post was made possible through patron support. Thanks, friends. ❤︎

How to Make Your Own Herbal Rainbow Lattes (to Feed Your Inner Unicorn)

We’re in a bit of a rainbow-everything moment so why not rainbow lattes with an herbal twist? Playing with colorful plants and making rainbow potions is the best and definitely brings out your inner potions professor. Instead of giving you a hard and fast recipe, I’ll be showing you how to construct your rainbow concoctions with whatever ingredients are easily available to you. 

Basically, rainbow lattes are created by using fluids at different densities to create layers of color. I used four different plant milks in my latte experimentation. You could weigh them out with a scale, but I just added different color to each and layered them slowly, watching where they all eventually settled. The milk that settled on the bottom was the densest and the milk at the top the lightest. I encourage you to do the same with whatever milk you buy or make before you go about making your final product.

Here is what I found out about the densities of my plant milks:

The lightest was Coconut milk, followed by Almond, then Rice, and the heaviest was Oat milk. 

I used a combination of sweetened and unsweetened milks so that I didn’t have to add any additional sweetener to my latte. If you’re adding sweetener do so before you layer your latte. Remember, that adding sugar or syrup to your milk will add density to your layer and may might it heavier than other layers in your latte.

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Choose Your Rainbow Layers

Basically if it is a plant, fruit or veggie that tastes good to you, you should try it in your rainbow latte experimentations. Here is my list of color-rich plants with latte-worthy flavors for you to try.  

Reds + Pinks : Hibiscus (Hibiscus sabdariffa), Rooibos (Aspalathus linearis), Elderberry (Sambucus nigra), Beet

Oranges + Yellows : Turmeric (Curcuma longa) (always add a pinch of Black Pepper to enjoy its full medicinal benefits), Mango, Chamomile (Matricaria chamomilla), Banana, Carrot

Greens + Blues : Spirulina (Spirulina platensis), Chlorella (Chlorella vulgaris), Blue Green Algae (Cyanobacteria spp.), Green Tea (Camellia sinensis), Butterfly Pea (Clitoria ternatea)

Purple : Blueberry, Elderberry (Sambucus nigra), Butterfly Pea (combine with Lemon to turn it from blue to purple), Black Tea (Camellia sinensis) (combined with red and pink ingredients), Acai (Euterpe oleracea)

I was in a Hibiscus mood when making my tea (thank you to the Hibiscus Mint sellers in Austin, TX for introducing me to the glory that is this iced red beverage), so both of my lattes feature that flavor.  you’re not a fan of the sour taste of Hibiscus (but it’s so gooood), I recommend replacing it with Beet powder which has a naturally sweet taste for your red layer. 

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I made my four layer rainbow latte with the following ingredients:

• Bottom layer : Oat Milk with Hibiscus and Rooibos

• Second to bottom layer : Rice Milk with Turmeric and a small pinch of Black Pepper

• Second to top layer : Almond Milk with Spirulina 

• Top layer : Coconut Milk with Acai and Elderberry

The dominant flavors are the Hibiscus and Rooibos which has a cooling, sweet and sour taste, combined with the other berry flavors or the latte made for a fun drink. Spirulina and Turmeric are both pretty neutral-tasting when used in small amounts, so while I was still enjoying their healing benefits, they did not disrupt the taste of the berry-flavored latte. 

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My three-layered rainbow latte features the refreshing flavors of mint and green tea to help you cool down during your summertime adventuring. It features:

• Bottom layer : Oat Milk and Hibiscus (I used a lot more Hibiscus than the first latte to get a darker color)

• Middle layer : Blue Green Algae, Peppermint Tea, and Green Tea

• Top Layer : Plain Coconut Milk

Putting It All Together

When making my colored layers, I would brew a strong infusion of my ingredient (such as Elderberry) in water and then add some to milk. A strong infusion might be 1 - 2 tablesoons of herb per 2 ounces of water. I typically added about 1 tablespoon of my tea to 2 ounces of plant milk. For powdered ingredients, such as Spirulina or Turmeric, I just added a little powder a bit at a time directly to the milk until I had achieved the color I wanted.  

With my colorful milks made, it's time to pour! Add some ice into the bottom of your glass and pour in your first layer. I did about 2 ounces of milk per layer, but you don't have to be so precise. I would add a little more ice and then slowly pour in the next layer, usually along the side of the jar. Repeat until all layers have been poured. Voilà!

Feeling inspired to create your own herbal rainbow lattes? Yay! Let me know about what you end up making in the comments below. If you need more colorful herbal remedies in your life, click here.

Make Your Own Lovely Lughnasadh Brew

Lughnasadh, also known as Lammas, is the first harvest festival of the wheel of the year.

Traditionally, the day is a time of athletic competition and funeral games in honor of Lugh's foster-mother Tailtu, an ancient earth mother and incredibly powerful queen, who cleared the land in Ireland, died from her efforts, and became the life-sustaining grain that sprang forth from the fields. The intermingling celebrations of life and death is a common theme in both ancient and modern Pagan festivals. Lughnasadh is a reminder to celebrate our harvest and show off the skills we have developed over the previous season. It is also a period to remember the ancestors whose shoulders we stand upon - those who have given their lives in the struggle so that we may be sustained and grow. May we be able vessels of their memories, may we speak their names, and may we carry on their work for the betterment of our communities.

Modern celebrations of Lughnasadh is typically take place between July 31 and August 2. Astrologically speaking, Lughnasadh is marked by the Sun reaching the midpoint of the sign of Leo (or 15 degrees Leo). Which basically means that you can celebrate the First Harvest for a whole week if you like, which would be quite lovely. You can learn more about the significance of Leo within astroherbology over here.

My tea of the season celebrates the slow burning end of summer with some spicy heat and beautiful berries. Make a big community pot to heal the hearts of your kindreds after a long, hot summer season. If you don't have blackberries available, use another local sweet berry in its place - especially if you've harvested them yourself!

The tea features Rooibos (Aspalathus linearis) which is an amazing African herb that is a rich source of antioxidants and it's a great daily tonic tea. The tea is a beautiful red color (it's name is Afrikaans for "red bush") and is rich in flavonoids which do all sorts of great things in our body from reducing inflammation and easing tension. Fennel (Foeniculum vulgare) is a great digestive herb helping to soothe angry intestines while Cinnamon (Cinnamomum spp.) is well known for its ability to manage blood sugar and is another digestive aid. Black Pepper (Piper nigra) harmonizes and sparks the blend, again, helping with digestion (specifically awakening a sluggish digestive system) and having an overall clearing affect in the body.

Lovely Lughnasadh Brew

Blend together the following herbs:

• 5 parts Rooibos (Aspalathus linearis)
• 1/2 part Fennel Seeds (Foeniculum vulgare)
• 1/2 part Cinnamon Chips (Cinnamomum spp.)
• 1/4 - 1/8 part Freshly ground Black Pepper (Piper nigrum)

Add 1 teaspoon to 1 cup of hot water. Then add 2 - 3 Blackberries to each cup of tea and allow to steep for 5 - 7 minutes. You can adjust the level of spiciness by adding or reducing the amount of Black Pepper (Piper nigrum) or omitting it all together. Want it more sweet? Add more Fennel (Foeniculum vulgare). No fresh berries available? (That's a shame.) The tea is still good without them (but really find some berries if you can).  You'll be set for some Lughnasadh feasting with this cuppa in your hands! 

Looking for more recipes? Sure thing! Check out my recipes + tutorials section. You can also find out more about what is ripening in your life, what is changing, and what needs to be given with my First Harvest Tarot Spread.

I hope you have a blessed and magickal first harvest festival! Do you have a favorite Lughnasadh recipe? Share in the comments below!

Spiced Blood : Premiere Vampyre Tonic Recipe

We are headed as fast as the furious horde into the season of Hallows, clever ones, I can't wait!

I have always loved Halloween and when I was called to my Pagan path, Samhain became one of my most beloved of holy days. Maybe it is my Leo Moon that believes that we are all performing, some of us are just less aware than others, and Halloween is a time to try on different roles or better yet, be a bit more like we really are for all to see. While I celebrate Halloween as a cultural holiday, I look forward to the sacred sojourn of Samhain each year. I make sure to take time off around Samhain every year because it is such an important holy day and opportunity to connect with loved ones both living and of blessed memory as I start the new year (Samhain is, in part, a celebration of the New Year). 

The fall and early winter are also times of great creativity for me. I dream up more of my remedies during this time of the year than any other time, including all of the recipes found in The Haunted Apothecary. I am looking forward to an extra-special Hallows celebration this year with a bunch of friends and family gathering together - so my Halloween decorating dreams are in full swing. I love giving away little gifts, so I decided to make a tea for everyone to take home with them. In the spirit of gift-giving I'm sharing the recipe with you!

I wanted to make a warming, spicy blend that was caffeine-free and a delicious red color. Hence, Spiced Blood: Premiere Vampyre Tonic for all of my night-kin, fancy Hallows tea drinkers, and midnight dancers. 

If you're purchasing the herbs needed for this tea, I recommend checking out your local tea or herb shop if you are lucky enough to have one in your town. Otherwise, I recommend online sellers like Mountain Rose Herbs for your herbal needs. 

Blend together the following herbs in your cauldron pot:

• 4 parts of Rooibos (Aspalathus linearis)

• 1 part of Roasted Carob (Ceratonia siliqua)

• 1 part of Cinnamon (Cinnamomum spp.)

• 1/2 part of Clove (Syzygium aromaticum)

• 1/4 part of Rose (Rosa damascena)

The tea blend can be brewed immediately, but it is better bottled in a tight sealing jar and left to mingle and awaken in the dark for at least one weeks time. Brew 1 teaspoon per cup of hot water.

I hope you enjoy your Spiced Blood either on a solitary night under the moonlit sky or with a gathering of wild-hearted kindred. Happy start of the Hallows season, clever ones!